All Questions

0
votes
1answer
39 views

Slight uneven forearms

My left forearm is slightly smaller than my right. Are there any bodyweight exercises I could do to even these out a little? I don't know how noticeable it is to others, but to me it is very ...
1
vote
2answers
71 views

Is LCHF diet the best and easy way to loose fat?

Does the low carb Atkins type diet really works when it comes to losing fat ? Is it better and easier to do than the low fat diet ? How long does it take to enter ketosis (nutritional) while on a LCHF ...
0
votes
0answers
40 views

Strange signs on my skin

So I was overweight and then I lost weight. That was 2 years ago. When I was overweight I had those signs on my skin. Now after I lost my weight they are still apparent. What are they? And is there a ...
-2
votes
1answer
27 views

would wearing copper rings cause any toxicity? [closed]

I've been wearing a copper ring in my left hand for more than 2 years and I my friend recently asked me to remove it,saying it will add some toxins into me .Is it true? Or is he is seriously kidding? ...
0
votes
1answer
53 views

Purpose of this machine?

Hi I see this machine in the gym and I see a lot of people using it, but I never understood its purpose or its importance. Why and for what to use?
3
votes
2answers
81 views

Training the twitch fibre muscles for faster punching and kicking

I am after some exercises which work the fast twitch fibre muscles, both isometric and weight training wise. Could you guys please suggest some? I also wanted to know, when I curl a dumbell I pull it ...
2
votes
2answers
68 views

Is my training volume too large for optimal gains

I lift weights about three times a week, I don't do splits, always full-body. Here's what a typical lifting sessions looks like for me: 5 min warmup 4*5 pullups 10*3 or 5*5 bench press 3+3+1+1+1+3 ...
-1
votes
2answers
34 views

Leukonychia with an athletic person, how to treat it? Zinc? [closed]

Vo2max training result into transparent urea, not sure why perhaps not enough eating things and getting/absorbing minerals -- apparently particularly Zinc. I have Leukonychia (white spots in nails). ...
1
vote
2answers
107 views

what is causing knee pain after squats?

For several weeks now, I have noticed a mild pain on my right knee after squats, I am on strong lifts 5*5, 57Kg/179cm/M. My squats weight reached 115 lbs but for the last two sessions have brought it ...
1
vote
1answer
63 views

Ideal body weight for medium frame

I thought that this might be something someone has asked before but I cannot find it so here it goes... I am a 46 year old male. Weight 180 and height 5'10. According to every chart out there, I am ...
1
vote
1answer
87 views

losing side and back fat

I run a lot and skip a lot, I also weight lift, I have been losing weight rapidly and I am happy about it. But I really want to loose weight around my side and lower back, it isn't directly my lower ...
-1
votes
1answer
52 views

what is my rmr?

I have no idea how many calories im meant to be eating a day to lose weight... Some calculators tell me my maintence is 1400, some 1600 and some even 2200! I am female, 141 pounds (63kg), 168cm tall, ...
1
vote
1answer
22 views

Weak knees - recumbent bike VS elliptical

My knees are on the weak side. When I bend, they make snap, crackle, pop. I eat healthy and portioned control because the extra weight would worsen my knees. I was told that 30 minutes recumbent ...
3
votes
4answers
204 views

How to lose fat while lifting weights and not doing any cardio?

I have found that lifting heavy helps with pain in my joints. As such I have no particular goal like muscle gain or endurance, etc. Its just that I don't go for too low reps and rapid progression so ...
3
votes
3answers
149 views

Does stretching muscles help build / tone them?

Does stretching muscles (both right after a workout but also very much throughout the day afterwards, when you still often feel they could do with a good stretch), actually play a role in helping to ...
1
vote
1answer
68 views

Is it ok to use elliptical trainer barefoot?

It turns out that, while I'm working out at a elliptical trainer, it much comfortable to me to be barefoot than to wear any kind of footwear. So this is something completely different from treadmill - ...
0
votes
2answers
89 views

What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?

Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
-1
votes
3answers
63 views

How to lose weight

I am an boy of age 17, weight 92KG (200 lbs) and height 5'6" these are the exercises I perform currently 1-25 knee pushups (5 sets 5 reps) 2-5 min on the spot running(1 min Marching 30 sec jogging ...
3
votes
1answer
75 views

Why do I get more tired by walking than by running

I have been doing a jogging training program for four weeks now and I can easily jog for 30 minutes. I would guess than walking at my normal speed would be fine but if there is a slope I start ...
1
vote
1answer
42 views

Lower back strength-training and running for tennis

I have been building muscles half a year successfully. I today run first time for a long time 1.5 hours. I feel a kind of good tension or gentle pain at my middle back (T10). I have not had a ...
1
vote
1answer
84 views

Stride, heart, respiration in sync when running… What's this called?

Background: I wasn't the fittest kid -- still not as an adult -- and I wasn't fond of running, as I'd get exhausted quickly and/or get a side-ache/stitch. In general I avoided exerting myself. On one ...
2
votes
1answer
43 views

Does the amount of calories burned during sleep differ from your basal metabolic rate?

My understanding is that one's basal metabolic rate is for when you are inactive. Of course, when you are asleep, you are not moving. But I would guess there are differences in how the body ...
0
votes
0answers
23 views

Pelvis & spine rub during Army sit-ups

I'm a basic level fitness individual who has recently begun training for ROTC in the fall. During my sit-ups my spine and pelvis has been rubbing and popping making these sir ups extremely ...
4
votes
3answers
104 views

Cardio in swimming : long distances or interval training?

I'm practicing a martial art and I'd like to work on my cardio. To do that most people run, but I've had knee problems so I'd rather pick up swimming instead (I also enjoy it more to be honest...). ...
0
votes
1answer
34 views

How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?

This is my second week of vo2max training where each week has 2 rest days. I train the whole body during the week. I need to eat a lot. If I am not eating enough, catabolism wakes me up. I already ...
1
vote
2answers
55 views

Not breathing enough, lack of continuous breath, shallow breath - what to do to fix it?

I realized that my breathing pattern is very shallow, sometimes almost lacking. As a programmer I spend a lot of time at the computer. I do exercise regularly, although maybe not intensely enough. I ...
0
votes
0answers
37 views

Injury - But want to burn calories

Saturday night I went for a 20 mile run then I was skipping hard and fast for 2 hours after that, I went to bed on sunday at 3:30 in the morning, I woke up at 9am but I found that my ankle has been ...
5
votes
1answer
74 views

Is there a good and bad kind of soreness after exercise?

I vaguely remember being told that there are two kind of soreness after exercise, one indicate good things (e.g. your muscle is being trained) and the other bad (e.g. you didn't warm up or cool down ...
3
votes
4answers
217 views

Building muscle and trimming fat at same time? bulking/cutting phases?

Hi I began gym 2/3 months ago. I go about 5 days a week and my routine is as follows: 30-60 min cardio, 45 minute weight lifting (targeting each muscle group on a different day) Currently: female, ...
3
votes
3answers
106 views

What should be the correct time to wear a belt (if any)?

My current body weight is 57 KG (125.6 pounds) and am 179 cms tall. I am on stronglift 5*5 and my squat weight has reached 110 pounds and deadlift at 155 pounds, while the weights for other ...
0
votes
1answer
69 views

Are protein shakes healthy and safe?

Are protein shakes healthy and safe? Because they look as medicine to me. Powder that you mix with water. This seems un-natural like pills or so. I'm actually very hesitant to use them, so I'm ...
2
votes
1answer
41 views

How to be healthy in irregular schedule?

I am a high school student, and from few days my regular schedule is disturbed. Means sometimes i need to wake up early while some time I sleep more than I need.That has affected directly to my ...
1
vote
1answer
48 views

Submaximal benching: are failed reps always controlled?

I saw a video of a guy catastrophically fail at benching and drop the bar from an almost locked position. I also learned that he later died of internal injuries. He even had 3 spotters, so I no longer ...
2
votes
1answer
58 views

How to Change My Diet When I Add Exercise

I'm naturally built and toned, and I was a swimmer. My arms have retained that, but through college my stomach has put on some weight. I'm now around 200 pounds at 5'10". Some is probably due to ...
1
vote
3answers
136 views

Advice for training biceps?

I am a female, 145 pounds, 170cm tall. I work out 5 days a week doing 1 hour cardio & 1 hour lifting. I began this training program about 2.5 months ago... I am having trouble developing muscle ...
1
vote
1answer
60 views

How to prevent injuries when running with peripheral neuropathy? [closed]

I have peripheral neuropathy in my feet and can't feel anything touching my skin. I can feel pressure when it is applied. What extra safety precautions should I take when starting a running program? ...
1
vote
0answers
54 views

What is good training to extend endurance before hitting the wall

I'm a cyclist and love the longer rides. These days I'm pretty careful on nutrition to avoid hitting the wall and if I'm honest haven't actually hit the wall in a while. I'm informed that endurance ...
12
votes
6answers
318 views

For the same number of repetitions, does it build more muscle to do fewer sets?

Suppose I want to do 50 pushups. I could do: 10 sets of 5 5 sets of 10 2 sets of 25 1 set of 50 Each option is more difficult than the last. But is it more beneficial? Is it "more pain, more ...
1
vote
3answers
94 views

Is heavy compound lifting enough for cardio fitness?

I've been sedentary for a long time and am currently working on becoming healthier. I'm lifting (SL 5x5) to increase my muscle mass while still losing small amounts of fat. But as part of getting ...
0
votes
1answer
29 views

When\how to start to train on a campus board

I've been climbing for a little while now, strength is improving thanks to gym sessions to top up climbing sessions but the campus board seems to be to beginner climbers like the sun to Icarus. It's ...
2
votes
3answers
176 views

why can't I do push up or pull up?

why can't I do a push up or pull up??I am not a fat guy but I can't do a single push up or pull up,I can lift pair of dumbbell of 20 kg and do 3 sets of 20 but I can't do more than 5 push up or pull ...
1
vote
1answer
40 views

Wondering about workout “rythm”

I'm very sorry for the title, please help me correct it, can't figure a better one! I've been practicing this shoulder workout of Mike Chang, and getting some positive results I wonder can i apply ...
2
votes
4answers
206 views

Tips on having six packs and losing fat and keeping the muscles I have

I use to work out 5-6days a week, 80-90mins, where I did weight training. I have good physics however I never had well defined abs. Now I'm working hard towards abs. I do abs workout every next day ...
2
votes
1answer
62 views

Which muscles you need to train additionally for climbing to avoid unbalances? [duplicate]

Climbing strongly trains your upper back, your forearms, biceps, legs and upper back. (http://healthyliving.azcentral.com/muscles-worked-during-rock-climbing-3416.html) However, if you don't pay any ...
7
votes
3answers
489 views

How to become good at lifting and holding my girlfriend in arms?

I want to be able to lift my girlfriend in arms and hold her while walking for a while. It of course shouldn't seem struggling and I should be able to talk, laugh or even kiss while doing this. ...
1
vote
1answer
135 views

What causes headaches after using the sauna?

I sometimes enjoy sitting in the sauna after my workout. But it seems whenever I do, I get a headache later in the evening. I use the sauna in the evening. I think I'm drinking enough water but maybe ...
0
votes
1answer
17 views

Nordic Skiing training program?

I have been getting into Nordic Skate skiing the last few years and have my first ski marathon coming up this winter. I am looking for a book, website, magazine, etc that can help me prepare. In ...
0
votes
0answers
30 views

How to improve left hand grip strength?

During deadlifts, when the barbell is in its higest position (off the ground), I'm loosing my left hand grip. I'm trying my best to hold tight but I couldn't stop my fingers from uncurling the bar. ...
0
votes
2answers
48 views

Ice for recovery?

What are the benefits of using ice for recovery? I have heard that you should not use ice, if the goal is to recover faster.
2
votes
1answer
35 views

Calories burn rate calculation — scientific studies

There are many online calculators for measuring walking/running/bicycling calories burn rate. They differ in input parameters like some might need my weight as well as height and some don't. Almost ...

15 30 50 per page