5
votes
1answer
90 views

What is the missing metric to this graph: days/week exercised -vs ______?

I was shown this graph in a college PE class on general fitness. I remember the general shape, and that the bottom metric was in reference to the number of days per week that a person exercised. The ...
2
votes
1answer
38 views

Is the optimal cadence for racing the same as for conditioning?

I read that 180 steps per minute is the "optimal" running cadence, but all running research seems geared towards racers. If I run purely for fitness, and don't care about my speed, should I target a ...
3
votes
1answer
99 views

Optimal cadence for endurance running

There seems to be a consensus that 180 steps per minute is a physiologically optimal running cadence. I don't understand how that can be universally true: Isn't the leg/arm system in running ...
4
votes
1answer
90 views

How often should I do Calisthenic workouts?

I'm doing calisthenic workout for a year. So I'm not beginner. But I'm confused about the frequency of the routines. My workout program is like this: Monday: Lower Body Tuesday: Upper Body ...
0
votes
1answer
46 views

Calculate burned calories (Running) without heart rate [duplicate]

I need some formulae to calculate the burned calories for jogging. The information I have would be: gender, weight, age, pace (speed), fractional grade, and time. What I have now is the following ...
0
votes
1answer
19 views

Leg pain after exercises

I have been exercising at home for the past 4-5 months. 3 times a week. My legs exercise routine is 60 bridges and 12x5 leg raises. The day before yesterday i did exactly the same routine , and i ...
-3
votes
2answers
85 views

Should skinny guys go to gym for getting better body? [duplicate]

Heyy! I am 16, 5'7" and skinny. I have been trying a lot to gain some body like a normal person then I can go to gym and start building muscle. Now I am thinking to go to gym to build muscle as well ...
4
votes
2answers
70 views

Olympic lifting, where to start?

Where do I start with Olympic lifting, are there any starter programmes? I have been weight training 3-4 times a week now for the past three years. I'd like to start with the Olympic lifting but I'm ...
0
votes
1answer
22 views

how can i give a proper shape or growth to my body [duplicate]

Height6'1" weight 56kg age 18and 1/2 i am too skiny in relate of my age i want to gain weight and want to make muscles but don't know how can you please tell me the proper diet or nutrients to do that ...
1
vote
3answers
50 views

Cause of hunger: thinking or enjoyment?

No duplicate! I have read here. Reading newspaper or even preparation for IELTS test, walking fast, with-no-stop working in supermarket all makes me feel hungry as a sign of losing calories, but ...
0
votes
2answers
59 views

Skinny body and strong power simultaneously? [closed]

How Bruce Lee or Ip Man could keep very skinny bodies, but they had very high physical power?
1
vote
2answers
44 views

How to find someone that can direct my training to a safe path, what is the name of such profession and where should I look?

In my country of origin it is very difficult to find a good coach to supervise your training. Specially useless are those guys you find as gym staff with "ask me" written in the t-shirt, because they ...
0
votes
1answer
27 views

Pilates mat vs reformer ? which is better?

I have a sway in my back. I am new to Pilates and it seems to correct the backache and sway in the back tremendously. But Pilates mat(at home) makes me feel stronger and posture corrects afterwards. ...
-2
votes
0answers
28 views

Is it possible to exercise while being massaged? [closed]

Would there be a benefit to having a sock with integrated shiatsu massage while in the middle of exercise or does a massage prevent exertion?
5
votes
4answers
568 views

Workout Suggestions for a 260lbs person that wont cause serious injury on the joints

I am 6"1 and around 264.5lbs (or around about 120kg). I really love working out and i have been losing some weight, but i can't do cardiovascular training or most body-weight type training due to the ...
0
votes
8answers
230 views

Why can't I lose weight?

I'm a 23 year old woman, 5'8", and 164 lbs. I'm having difficulty losing weight. Am I getting too much protein? Or am I not eating enough? I start my day with a Clif bar (260 cal, 9g protein), have a ...
0
votes
3answers
64 views

Tips to improve frailty and an easily injured body?

I've attempted to start an exercise regimen several times in the last 10 years and I've never been able to stick with it. I'm starting again and after just two sessions I developed an injury that is ...
1
vote
1answer
92 views

Is there an alternative to using an iPhone armband?

Running with a phone in my pocket is distracting due to the constant jiggle in my shorts. I have an iPhone 6. I need the phone tight to my body. Before I get an armband, I want to explore other ...
1
vote
3answers
80 views

Do I need to switch up my squat stance?

I was wondering if it is actually necessary to squat in different stance. For example you have :- Platz Squat--> Where you squat with your feets close together Wide Stance Squat --> Where your ...
2
votes
2answers
73 views

What's a good exercise regime for when traveling/vacationing/etc.?

TL;DR I'm looking for some input for those of who have an active lifestyle, watch what you eat, try to stay in shape, but also aim to enjoy your time on vacation, as well. About Me I'm a 30 year ...
4
votes
3answers
129 views

Is there a correct way to breathe

During running/exercising, I have sometimes been told by people to breath this way or that way, usually fitness trainers will emphasize this as well. I am interested in knowing if there is some ...
0
votes
3answers
83 views

Exercising Twice a Day

I believe it's ok, but wanted to cross reference. Is it ok to exercise twice a day, 12 hours apart if say, you know next day you will not have chance to exercise? In this case I'd do low-impact ...
5
votes
3answers
809 views

Most accurate home body fat test?

My girlfriend was looking at getting some body fat scales, but I told her these are inaccurate. What is the best way to measure body fat at home? By best I'm looking for a trade off between ...
5
votes
2answers
62 views

Increasing resistance vs increasing speed?

I am new to HIIT and would like to gain the most our of it. I mostly do indoor cycling for my HIIT workouts. As I am progressing, it is better to increase resistance or increase speed ? Use case : ...
1
vote
3answers
84 views

Basic compound lift based workout composition and scheduling

I'm 25 years old , 5 feet 11 inches tall and weigh 235 pounds. Over the last couple of months I have been following a 4 day workout program based on the following schedule : Monday : Chest Tuesday ...
2
votes
1answer
47 views

Pain in Right Deltoid With Certain Exercise

When I attempt to do this exercise with 8lbs, I can barely lift my right arm, and my right deltoid actually hurts. I can lift my left arm easily. How to strengthen the right deltoid so it is ...
2
votes
3answers
79 views

Lesser evil when it comes to snacks: sweet vs salty [closed]

For the past year I have drastically changed my eating habits (for better if I may say so) and I'm currently training twice a week and doing cardio once/twice per week. However, I still occasionally ...
1
vote
1answer
39 views

Suggestions for workout to build muscle fast after suffering from bad wrist injury?

I had a bad wrist injury that is taking about 2 months to recover. I did do some upper body during treatment, but I stopped because it hurt too much and the doctors and my friends told me not to. On ...
3
votes
3answers
182 views

Is it okay to eat after exercising?

Usually, after exercise, I cool down and then do other stuff for about 15-20 minutes and then take a bath. Is it okay to instead eat a full meal after those 15-20 minutes before taking a bath if I ...
0
votes
1answer
45 views

If my heart keeps pounding for one hour, will this help aid weight loss?

The question is simple and clear, if my heart pounds graciously for one hour, will this help aid weight loss in any way?
2
votes
4answers
173 views

Is the Insanity Workout worth it?

I'm 18, average height and quite skinny - not a fan of the whole idea of going to a gym to lift weights, and not after getting big, just fit. Is the Insanity workout a good approach? If it is, should ...
2
votes
1answer
73 views

Why replenish glycogen after a workout?

The majority of fitness experts suggest eating carbohydrates right after a workout to replenish depleted muscle glycogen stores. Arnold Schwarzenegger even went as far as saying the window of ...
0
votes
1answer
30 views

Advanced High Frequency Training

I've been working on body weight training for just over a year now. After the initial beginner routine, full body/3 day per week, I went to a 2 day split/4 days per week, and to a 3 day split/9 days ...
0
votes
1answer
30 views

Why Does Heavy Workout Make Me Want to Wear Sweater

I have noticed after tennis matches, the athletes will wear coats even though they are sweating profusely. After heavy workout, I notice I need to wear heavy sweater, even though it is 90 degrees ...
0
votes
2answers
55 views

Does Weight Gaining Workout Stunt Growth?

Hi I'm 16 years and 10months old. My height is 5'5'' and weight is only 47kg. I'm too much thin so that I haven't any girlfriend. I want to be healthy. I want to start weight gaining workout. But I'm ...
0
votes
1answer
20 views

Is it safe to do light Plyometrics even though lower calves are sore [duplicate]

Here's my routine Plyometrics 20 jumping jacks 40 ghost jump ropes (I don't use real rope) 60 jogging steps I interleave 4 sets of Plyometrics between three sets of weight-training. Lower calves ...
0
votes
1answer
26 views

Exercise for proper adjustment of neck nerves [closed]

I heard that nerves in neck are more important since they pass through out the body. Please suggest me a good best and easy neck exercise so can I can do 10 minutes daily such that my nerves will be ...
0
votes
3answers
54 views

Lower body fat problem [duplicate]

I'm a 22 year old male-175cm height. I was 103kg, but, now I'm 75kg for the past year. I have lost about 27kilos by a diet and exercise program. The exercise was focused on my lower body (like 100 ...
3
votes
3answers
193 views

Stronglifts 5x5: Is it that important to keep a ratio of different weights lifted in different exercises?

I only have 36kg total weight at home, can't afford to buy more. I'm joining a gym in September. Will it harm my body proportions to lift 36kg on EVERY exercise in Stronglifts, or must they ...
0
votes
1answer
78 views

How to keep full face [closed]

Few years back I was 110lbs at 5'4" . I was able to eat any junk, tiny clothes fit but face was skinny and I needed makeup to look healthy. Life happened I am nearly 140lbs. Only good part is face ...
2
votes
2answers
66 views

Confusion regarding barbells

My gym has these really weird bars - one is tiny, and the other one has a fat grip lining it. Which one would be preferable to use for squatting? The smaller one is between 4 and 5 feet, and the ...
0
votes
1answer
53 views

Exercise for proper blood circulation to brain

Few days ago I was watching some episodes of a series continuously for 4-5 hours. As I am not habitual to it I started getting minute headaches. Doctor told me that it is due to brain requires more ...
2
votes
2answers
67 views

What is a suitable gym routine for woman to achieve a toned body?

As summer is arriving, does anyone have any suggestions for a gym routine for a female? My gym has most equipment. I want to tone up and have a leaner figure. Any exercise suggestions (cardio, ...
1
vote
2answers
35 views

How Can I avoid cramps in the thighs during leg raises?

When doing hanging leg raises, I get cramps in my thighs after very few repetitions, usually after about 5 or so. This stops me progressing in the training. What causes them and what can I do to ...
3
votes
1answer
83 views

Should I rest completely or just tone it down?

I've gotten into running recently and I really like it. However, my body just isn't having it and whenever I run longer than about a mile and a half, my knees just kill me. Yesterday, I had to lay ...
3
votes
4answers
119 views

How to keep flexibility with weight training?

I heard that weight training will lower a person's flexibility over time. How to preserve the flexibility while getting stronger? Is the answer taking up yoga classes at the same time? Or, is there an ...
3
votes
1answer
44 views

When to start working front muscles for a person with kyphosis?

I heard that if one has kyphosis, it is harmful to work front muscles (abs, pecs) since they will worsen the problem. So given a person has started doing correct exercises to correct his back, when is ...
2
votes
1answer
89 views

How to exercise for kyphosis?

I have a slight kyphosis and I have seen this, this and other videos as beneficial exercises. My questions are: What should be the weekly workout plan for these exercises? Should it be once a day, ...
2
votes
1answer
52 views

What's the scientific name of the “cracking” sounds when someone stretches or gets hard massage on the back muscles?

It is common for people to purposely stretch or twist their own back, so that some muscles/tendons/joints produce somewhat loud sounds similar to "cracking" or "snapping" or "clicking". Similar ...
1
vote
1answer
58 views

Loss of Appetite since exercise

I have increased cardio by minimal amount and feel less hungry .... This is good for cutting out snacks but I feel as if I'm forcing myself to eat full breakfast, medium lunch, light dinner. Any ...

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