1
vote
1answer
45 views

Different in exercises between two 100pushups sites

I have found two different sites guiding how to achieve 100 push ups: HundredPushups.com and Alternative100Pushups.com. However they have different schedule. For example, if you get into the 11-20 ...
-1
votes
1answer
44 views

chicken/turkey/red meat diet [closed]

I am 173cm, 67 kg 30 yo male. I have about 12% fat ratio. I want to drop 1 kg fat and gain 4 kg muscle in couple months. I do go to gym 3 times a week and using protein shaker twice a day. I am on low ...
0
votes
1answer
35 views

Are back bends in yoga bad for someone with high blood pressure?

Back bends in yoga are know to have beneficial effects on ones body. It counteracts the forward bending that is very prevalent in our daily lives - driving a car, working on a computer etc. But I've ...
0
votes
0answers
19 views

Tips for powerlifting with a knee injury

So I f@#$% up my left knee about 3-4 years ago playing basketball. About 2 years ago I started training for powerlifting quite seriously. Because of my knee injury I have to be really cautious of ...
6
votes
3answers
167 views

What can I do for sore nipples? [duplicate]

I've continued to jog after child birth - I use a sport bra. But after jogging for a while my nipples become very sore. Is there any way I can reduce the friction between my nipples and my bra? ...
4
votes
3answers
115 views

When bending forward to touch toes, why is bad to bounce?

My yoga instructor always asks me not to bounce while trying to touch my toes. I'm not able to statically bend and touch my toes, without bending my knees. So I used to bounce up and down. But he ...
5
votes
4answers
498 views

What are the benefits of women going panty-less underneath work-out pants?

I just joined a gym a few weeks ago and I've noticed that most of the women in the locker room are not wearing underwear underneath their work-out pants. Are there any actual benefits to this, or is ...
2
votes
2answers
24 views

Hanging knee raise alternative for lower back side effects

So I've been doing hanging knee raises to target thee abdominal and while doing so I thought of moving the legs backwards in a back-kick kind of movement theorizing that since a forward movement ...
2
votes
2answers
436 views

What is the meaning of: 5 sets of 3, 2, 1 reps?

I first encountered the 5 sets of 3, 2, 1 reps instruction here. Some say those are movement timings for concentric contraction, pause and eccentric contraction. Somewhere else, there where theories ...
6
votes
1answer
83 views

Training for shoveling snow

I'm a pretty active 45 year old weight lifter. Here in the mid atlantic our winters are annoying. And, when it snows, I have a lot of the white stuff to move via snow blower and shovel. What I am ...
0
votes
2answers
103 views

How do I make my muscles harder/firmer? [duplicate]

I'm into bodyweight training and it's worked better for me than the gym. I follow the Convict Conditioning program and it's working well for me so far. I'm noticing progress every time I work out so ...
1
vote
1answer
131 views

What rowing machines are best for both cardio and strength training?

I've looked at many rowing machines on the Internet. Now I do a lot of walking and some cycling (outdoors in good weather) but want to have an alternative to the treadmill and outside walking at home, ...
4
votes
3answers
203 views

How many times a week should I deadlift and squat as a beginner?

I am a 32 year old guy. I haven't done deadlifts or squats before, but occasionally did workouts on individual muscle groups, and running. I am looking forward to building strength, gaining muscle ...
2
votes
1answer
30 views

Training advice on long-distance running for a newbie

I signed-up to Man vs. Mountain, it's a 20 mile race up (and down) Mount Snowdon. I'm looking for some advice with regards to training because it's a pretty daunting event and I've never done ...
0
votes
0answers
18 views

Do you know a lap timer that 'resets' each lap?

One of the things that really motivates me when swimming, cycling or running is 'racing myself'. However, all the lap timers I've found so far have the normal lap function of measuring the lap time, ...
1
vote
5answers
60 views

How to further my training without going to a gym?

My current training sessions consist of the following : 10 elevated push ups (foot on an elevated platform) 25 squats 30 second planks 3 reps of the above, once every other day, totalling about ...
0
votes
1answer
42 views

Taping the back for good posture [closed]

Is it true that simple duct tape can be used to correct bad posture? If so can someone suggest how to do this and is there something better than duct tape (something water proof, for instance) ...
3
votes
1answer
55 views

What is the impact of mycoprotein on muscle development?

Vegetarian swimmers in Egypt are routinely given mycoprotein as a way of building muscle and as a substitute for animal protein. Is mycoprotein known to improve swimming performance and muscle ...
2
votes
1answer
74 views

Effects of not extending arm fully during bicep curl

I've recently started working out at a gym, and I've been critiqued by a friend with whom I work out that I don't do the exercises as they are supposed to be done. I.e. when doing bicep curls I tend ...
4
votes
4answers
943 views

Why do I have to work my lower back?

I recently just starting working out at a gym, and people told me that I should really work on my lower back and not to skip it etc. I can understand that it is better to work out all my muscles in ...
1
vote
0answers
39 views

Bench Press Shirt? [closed]

Does anyone have any hands-on experience or advice on how to use the so called "Bench shirt"?
5
votes
1answer
85 views

Should I squat with sore knees?

5 weeks ago I've started an 8 week training program which consists of fullbody training 3 times a week. After years of stagnation I feel real progress in all major muscle groups. However, probably ...
1
vote
1answer
37 views

Is it correct form to do concentration curls with your arm hanging freely? If not, why does it result in muscles bulging out more?

All this time I thought it was ok to do concentration curls with your arm hanging freely, instead of your elbow being pressed against your thigh. Now I didn't see any videos or blogs which said ...
3
votes
2answers
55 views

Combining home exercise with limited equipment with gym

I would like to start alternating workouts/stretchings that I can do from home (with my limited equipment, listed below), with gym sessions (because I am a student, I have access to a full equiped ...
6
votes
1answer
134 views

Should I wait until my muscles are 100% free of any signal of soreness before training for strength again?

I am trying to avoid injuries at all costs while still training for strength. I seem not to have the greatest recovery ability (42 yr male, healthy but unable to sleep more than 6 hours a day on ...
1
vote
3answers
62 views

Effects of adjusting set range instead of rep range

Background: There's constant talk about how low rep-ranges favor strength gains, while high rep-ranges favor size gains. At least, that's the general consensus, it seems. During my last few ...
0
votes
3answers
117 views

Hit my fat percentage wall, help me out I would give it all

I think I have hit my fat percentage wall. I weigh between 175-178 lbs and my body fat percentage is consistently 22-28%. Here is my routine. I crossfit in the morning, so I get some good cardio. I ...
3
votes
4answers
75 views

Less sleep the night before, in order to sleep more the night after a strength workout

I know about the importance of good sleep after strength workouts, due to the release of growth hormone during deep sleep. No matter how hard I try, my body refuses to sleep more than 6 hours. Going ...
1
vote
0answers
40 views

Are resistance bands really a reliable form of resistance?

I am considering getting a few resistance bands so I can keep my muscles active while at work, but I got to thinking about their long-term reliability. On the issue of loss of elasticity, it seems to ...
4
votes
3answers
137 views

Stronglifts Adaptation Questions

I'm currently doing StrongLifts however I have changed the bench & squat parameters to 5x8 instead of 5x5. I've also added in some accessory stuff (flies, curls, skull crushers, pull-ups on days I ...
1
vote
1answer
27 views

Fix for excessive saliva/mucous during workouts? [closed]

I'd like to get in better shape, but I'm running into an unusual block (from what I can tell). Whenever I try to work out - say on an exercise bike - after 5-10 minutes I have to stop and spend a few ...
1
vote
2answers
78 views

Do activity trackers count steps when you don't move your arms?

I have a Jawbone up which I wear on my wrist. As far as I know it calculates my step count by measuring the movements of my arm when I walk/run. So if I have my hands inside the hoodie pockets(when ...
1
vote
2answers
465 views

Workouts don't become easier for me

I do an 8 minute workout every day with an application. My workout is a mix of different excercises (hindu push-ups, abdominal etc, 30 seconds each). before this I used to do easier work-outs. I've ...
1
vote
1answer
39 views

How can ballet dancers deal with ingrown toenails? [closed]

I am suffering from ingrown toenails as a result of fairly recent and constant ballet dance routines. I got them cut back at a chiropodist but it still hurts. What should I do ? Keep cutting them back ...
-1
votes
1answer
78 views

Is it harmful not to wear an underwear while running?

Shall we or shall we not wear an underwear while exercising? Though it may boil down to personal preference. But I am looking at it from health point of view. Some say that it's harmful not to wear ...
0
votes
3answers
120 views

good eye exercises for all day computer use

I'm working in IT for a company, so I have to spend 8 & 1/2 hours of day in front of a computer. Can you suggest some exercises that will help rest my eyes?
0
votes
1answer
28 views

Why does my RHR rise every day after a strength workout?

I measure my resting heart rate every morning before turning out of bed. The day after a demanding strength workout I find it has risen as compared with the day before. I had thought it was merely a ...
4
votes
1answer
51 views

Resistance bands: What do the resistance ranges of “X to Y” pounds mean?

If you look at the typical product description of a resistance band (Amazon is a good place to see a lot of these), you'll see that nearly all of them give a range of resistance. For example, one ...
1
vote
1answer
54 views

Does training > 75% MHR benefit aerobic base?

I've been reading that developing one's aerobic base is good for improving overall speed, and that to do so, I should be training at 60-75% of MHR. Is there still merit for overall speed in training ...
0
votes
3answers
62 views

Risk for Type 2 Diabetes [closed]

I am a 16 year old teenager. Unfortunately I am very fat, trying to lose weight. I weigh ~91kg my height is 5 ft 11 in, and my waist circumference is 41.5 inches (I know....) My father has type 2 ...
0
votes
1answer
27 views

Energy intake and expenditure

I was reading below and have a doubt. http://www.nutrition.org.uk/nutritionscience/energy/energy-intake-and-expenditure.html?start=5 So to lose weight "energy in" should be less than expenditure . ...
0
votes
0answers
19 views

Percussion massage good for muscle knots?

I've got a muscle knot in my lower back on the left side and i have found that beating it with a pestle seems to ease my stiff knees and makes me feel looser. Pulled my back out years ago. Is it ok ...
7
votes
1answer
287 views

How celebrities can shed/gain so much of fat in such short time and abstinence?

Christian Bale for the "The Machinist" and Hugh Jackman for "The Wolverine". These two celebrities went too far to reach perfection in their role. Has anyone this community happened to be with these ...
0
votes
3answers
45 views

Vitamins: How much is too much? [closed]

I received some Kinetica Essential tablets with some protein (I paid a little more for them, they weren't free), and looking at the RDA for the vitamins it contains raises some questions. They ...
0
votes
1answer
65 views

Increasing muscle/fat ratio while remaining at the same (ish) weight

Background: For the past 6 months, I've gone from 89kg to 81kg bodyweight, while doing mainly 8-rep sets on most exercises. Keep in mind, before I started working out a couple years ago, I was at ...
1
vote
1answer
41 views

Fitness app that allows recording food consumed by weight and not by volumetric serving?

myfitnesspal.com has a large database of foods with their nutritional value stored, and allows one to add in how much one has consumed by the volumetric servings, e.g. 1 cup of carrots. However, it ...
0
votes
1answer
97 views

Active minutes on Flex

How is it possible to spend 45-60 min on the treadmill at 3 mph and only record 4 active minutes? I believe the Fitbit flex is not accurately counting active minutes.
1
vote
5answers
144 views

How to increase push ups

I started doing push ups three weeks ago and I can't seem to do more than 20 in a set. When I do 3 sets I always get stuck on 20. I am 65kg, I used to do 90 push ups, 30 reps, 3 sets. After I ...
2
votes
2answers
130 views

Does weighlifting have the same benefits as HIIT?

Background of HIIT High intensity interval training (HIIT) is generally performed by sprinting close to maximum capacity followed by rest. The process is repeated several times. Proponents of HIIT ...
0
votes
1answer
54 views

How to recover from a long break, with proper nutrition?

22/M/55kg/176cms My last StrongLift 5*5 workout was on 28th Nov 2014, and I weighed 58.2 Kgs then. Since then I haven't worked out one bit and my diet is getting less by day (at least thats what I am ...

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