1
vote
0answers
35 views

Help with my posture please? [closed]

My posture is really bad. I believe that i have upper-cross syndrome i think that is what its called..? anyway i have searching the web and youtube but nothing seems to help with my posture. When i do ...
2
votes
0answers
41 views

Is jogging prejudicial for ectomorphs trying to gain weight?

I used to run more than 10Km daily(except weekends), on a desperate attempt to develop some muscle on the thighs and calves, but 7months ago I stopped jogging. Of course doing daily runs didn't help, ...
1
vote
2answers
59 views

How much creatine should I eat on off-days?

I usually take creatine before and right after my workout with maltodextrin. Is it beneficial to take creatine on rest days too?
1
vote
1answer
32 views

Maximum wattage of a fat cell [closed]

How fast can fat be burned? I am not asking about how quickly weight can be lost but how much of a human's calorific need can be met by fat alone? Is it healthy to work at the maximum power output of ...
1
vote
1answer
77 views

Can Climbing stairs lead to good weight loss..?

I am newly climbing stairs and I clock myself to about 60 minutes of climbing up and down a single floor(2 sets of stairs). While I did this for a week easily, I found that in the subsequent week I ...
2
votes
1answer
94 views

How much protein can the body absorb within a meal?

Previous topics have examined the absorbable amount of protein per day (<0.8g/lb), but how much protein can the body absorb during a post-workout meal? This is of particular interest in ...
1
vote
1answer
41 views

How do we tone up at this point?

My friend and I had started working with Zumba Gold at the end of June 2015 for 5 days a week, from 20-30 minutes. We enjoy exercising to music which makes it less monotonous. We have also found ...
2
votes
2answers
81 views

What is a good training program for a beginner/intermediate mountaineer/rock climber?

My goal is to use the gym to get in shape for mountaineering and rock climbing on my vacations. I don't have access to rock walls or mountains so I try and use what I have: a gym, and running routes. ...
2
votes
2answers
49 views

If you suffer from a break or serious sprain, is it likely that joint will never feel exactly the same again?

So I suffered a serious sprain about a year ago that made it so I couldn't lift any weight for months; I guess it wasn't bad enough to require surgery but it still was a hit, and the (wrist) joint is ...
4
votes
1answer
56 views

What muscles are involved in the downward movement of the v-sit?

Can you help me with the muscles involved in the downward movement of the V sit? Downward would be eccentric but what muscles are the primary movers?
4
votes
1answer
136 views

Is it possible to move each toe individually?

I'm wondering if it is possible (probably with lot of training) to control each of my toe independently of the others. Big toe and pinky: no problem, but the three middle ones... I can't. This ...
1
vote
1answer
98 views

Should your pelvis rotate when you walk and run?

chirunning.com says yes: The next step, once you've learned how to level your pelvis, is to learn to move that level pelvis as you walk and run. This happens by allowing your pelvis to rotate in ...
2
votes
4answers
122 views

Has Anyone found a comfortable way to wear your mobile device when exercising?

I hate to wear armbands when working out and my headphones seem to get snagged. Has anyone used this shirt before?
1
vote
1answer
23 views

Flat feet causing knees to point in [closed]

Since I can remember, my knees have pointed inward when bending at the knees. If I stand with my feet an inch or two apart, facing forward, and start bending my knees, they quickly knock into each ...
0
votes
2answers
125 views

Is whey protein good for losing weight?

I have recently been trying to lose weight. I walk up to 20 km a day and I usually lose more calories than I eat. Walking is my hobby and I walk for around 3 hours a day with no breaks. I was ...
0
votes
1answer
121 views

Do push ups build/increase mass? [closed]

I've added 300 push ups per day for the last few months to my routine. Is this building muscle mass?
1
vote
0answers
39 views

Query on Guillotine press

I have been doing the guillotine press for two weeks due to the unavailability of an incline bench at my gym. I heard that it can cause serious rotator cuff injury in the longer run. I wanted to know ...
5
votes
1answer
76 views

Optimizing 10k finishing time until April 3rd

Today, I won a ticket to a local 10k (6.2 miles) event and now I would like to participate. I've been casually running for ~5 years in regular intervals (~2x/week), but didn't run for at least 3 ...
2
votes
1answer
142 views

How should squat form change based on proportions?

I recently learned that good, safe squat form could change based on body proportions, specifically the factor femur/spine length ratio. How exactly does one measure them both (from where to where, I ...
0
votes
0answers
27 views

Looking for a Structure Triax replacement for running

I am looking for a running shoe that is similar or identical to the old Nike Structure Triax. It has been changed to Structure Zoom and the toe box has become too pointy for me to wear them, but I ...
2
votes
3answers
102 views

Which exercises target agility and body slimming?

I'm 20 years old, female, and my body weight is OK. I'm interested in starting an exercise regime to slim my entire body (legs, chin, arms, and stomach mostly and in that order...) Without building ...
1
vote
0answers
22 views

Carbohydrate intake query [closed]

I am trying to reduce my body fat percentage. I tried the low carb high protein routine but that made me very dizzy and I wasn't able to concentrate at all. I figured that my body doesn't respond well ...
2
votes
2answers
90 views

How realistic are those 1 month or 21 day body makeover?

If it unhealthy to lose too much fat, build too much muscle too fast? What would be a health and realistic pounds of fat reduction or pounds of muscle gain in a week?
9
votes
3answers
443 views

Should I stretch every day?

For workouts, I know that it's not effective to train the same muscle group every day because the muscle needs time to recover. Does the same principle also apply to stretching? Is it still ...
2
votes
3answers
80 views

Advise on Exercise machine for weight loss

After baby number 2, I weigh 70kg and am trying to lose weight ideally to 60kg. Can you please advise on which exercise machine to purchase for cardio. Something that does not take up a lot of space ...
1
vote
2answers
63 views

How important is periodization in force training?

How important is a periodization planning in a weight, force training? I mean the exercises you do in a gym besides the cardios. I'm not a professional in the field, but I started to study ...
4
votes
1answer
71 views

Teen Looking to transform

Height: 5'11 Weight: 160 lbs (fluctuates anywhere from 156 - 160) Body fat percentage: According to the internet, I'm at about 13% Hi, I'd like to know how I can "start" working out. I'll be 16 in ...
4
votes
3answers
135 views

Do knee pads exist meant to protect your knees from falls?

I've recently taken up trail running, but I know a person who permanently damaged her knee in a momentary fall. Are there any knee pads in existence that are meant to protect your knees from impact ...
3
votes
5answers
227 views

I'm losing weight, I can tell but why does the scale go up? Am I doing it wrong?

I am doing nearly 60 of what I call "sit squats" a night (You sit on your knees and push up, almost like when you're riding a horse and stand up in the saddle, bad explanation sorry). 10 crunches, ...
3
votes
1answer
33 views

What is the effective time interval limit for recovery right after the exercise [closed]

In the literature there are some contradictory findings about the food intake after exercise. What is the effective time to start eating after exercise and how many hours later the effectiveness ...
2
votes
3answers
139 views

Is Protein powder necessary for weight loss?

Last week, I joined a gym for weight loss. On the first week, my instructor gave me a workout cycle of 15 min of treadmill, 15 min of afx, 15 min of cycling, sit-ups, and lateral lunges. And suddenly ...
2
votes
2answers
60 views

Is lack of soreness adequate to determine whether it's time to train again?

I have seen a lot of questions here regarding training while sore. Most of the answers seem to agree that it is okay to train while you are sore. However, none of them address the core of the issue: ...
2
votes
3answers
112 views

The n sets and m reps formula

When I was younger, I was always given some training plan where I had to do, lets say, as an example, 3x8 bench presses. Also, another rule was that if I could only do this with 70kg, I could not do ...
4
votes
2answers
84 views

Unable to compete nearly 1st set reps?

I do 5 sets of push-ups every other day. I do alternating workouts, like in the first day, I do push-ups for increased reps, then the next day I do weighted push-ups for 2 sets with added weights and ...
4
votes
2answers
95 views

Physical fitness and bronchitis

Background I have bronchitis (both asthmatic and allergic). I'm allergic to pollen (among other things) and live in a place surrounded by lots of trees, plants and flowers. I love being outside: ...
1
vote
2answers
61 views

Is this running plan a good idea? [duplicate]

So, what I've been doing is this: On a treadmill, run .1 MPH faster and .05 miles further than I did last time, every other day. The problem is, my calves are often sore for several days; at 210, I ...
0
votes
4answers
62 views

What should I do? [duplicate]

I'm 6 foot, 330 pounds. I'm 18 years old and I've been big all my life. I want to lose body fat and build muscle. I work out everyday now. I don't know if I should focus more on my workout or my ...
2
votes
0answers
65 views

My elliptical cycle is too easy for me… I don't want to throw it away. What can I do with it?

I bought an elliptical cycle to lose weight. After losing some weight and getting used to it now it feels as easy as walking. It is basically useless now. But I don't want it to go to waste. So I'm ...
2
votes
1answer
91 views

What is the most effective exercise for the lower abs that one can do at home without any tools?

Which single exercise can you recommend the most to train the lower abs at home without any required tools?
6
votes
1answer
166 views

Do we need contiguous sleep for gains?

We know that sleep is important for gains, but does that sleep need to be contiguous? What if we slept in phases, each time waking up after REM sleep, and then going to bed a couple hours later? Or ...
6
votes
3answers
254 views

Is it wrong to workout more than once a day?

Yesterday, I did a fairly heavy upper body workout around 11am. I worked my arms until I could barely move the EZ bar to put it away. A while later, at around 7pm, I had had a couple drinks, and ...
1
vote
2answers
110 views

Need some guidance to begin body transformation [duplicate]

Introduction Good day everyone. I've been wanting to improve my physique for some time now but I haven't still because I'm scared. I've been leading a very sedentary life and it's made me unhealthy ...
4
votes
2answers
84 views

Relation between upper body workout and wrist size

Does regular upper-body workout lead to an increase in the circumference of the wrist? I'm thinking of exercises like bench press, curls, etc.
1
vote
1answer
25 views

Strengthening rolled ankle

I know we have the question about what to do immediately after a rolled ankle, but this is different. About 5 months ago I rolled my ankle, and I rested it and went to physio. However, it's still ...
1
vote
1answer
33 views

Lunge - Deep painful stretch in Hamstrings

Lately I have been trying out some new excercises to train my legs. One of which is the Lunge. Now I noticed that when doing them without weight, I had no problem at all. But when I took about 10kg ...
1
vote
2answers
98 views

Weight loss plateau

I am desperate. I've always heard that when you hit a plateau you can adjust your workouts or your eating habits. I've done BOTH, and seen absolutely no progress in my weight loss. I started out at an ...
6
votes
4answers
199 views

How to train for running without a warmup

This may seem like an odd question, but outside of exercise, when I have to run, I usually don't have an opportunity to warm up. It's jogging down to the store during my lunch break, or running to ...
0
votes
0answers
25 views

Is my diet or workout more effective? [duplicate]

I have been something of a workout addict for around three years, and while I saw minimal weight gain, I've seen large variances in my body makeup in the last 3 years. Depending on what I was into at ...
5
votes
1answer
84 views

Can step counting goals be considered effective exercise?

I have a step counter on my phone, my work offers a challenge/incentive to achieve more steps than other coworkers, and the primary function of virtually every fitness tracker is step counting. I'm ...
1
vote
0answers
31 views

RSI-prevention wise, should I be using my pink finger or my ring finger for pressing keys/buttons? [closed]

Recently I've started playing a game called Beatmania, where you repeatedly press 7 different buttons and also here and there spin a disc. It's possible to press the buttons with a lot of different ...

15 30 50 per page