1
vote
4answers
66 views

Shoulder pain after training - How to continue?

I started weight lifting training again after a pause of 5 years. I started really slowly, always did a good warm up (10 min cardio + first sets with reduced weight). After two months of training I ...
4
votes
2answers
109 views

As a recreational weight lifter, how do I ensure that I minimise long term health issues?

I have been weight lifting for two months (squat, bench and deadlift), and while I have been very happy with the short term benefits of my new routine, I'm concerned about the negative long term ...
0
votes
1answer
45 views

Exercise frequency

Is doing 10 times 10 pull-ups during ~1 hour 5-6 time a week too often? Is it good for keeping current muscle level, combined with the right diet? Is it necessary to add weight to grow muscles? What ...
0
votes
1answer
49 views

How do I lose body fat without losing body weight?

Right now, I'm currently doing light exercises every other day, and I am following the Paleo Diet. By light exercises, I mean : 10 pushups 15 squats 15 arm lifts Repeat for 3 sets In the months ...
1
vote
2answers
45 views

Can I skip carbohydrates altogether? [closed]

I'm currently following the Paleo Diet for a few months now, and I've skipping on the carbohydrates, although I give myself some "free" days to let myself eat fries or rice maybe once to twice a week. ...
0
votes
3answers
46 views

How to improve mobility of shoulders where arms straight together behind back?

I attended one beginner course in CFT Lauttasaari where they said that this is a common problem with guys and recommended stick/bar training to improve flexibility and range of motion. This is ...
5
votes
5answers
1k views

Can someone who takes steroids get muscle mass even without lifting?

My impression given what I read on the internet about it was that steroids help your body recover much faster after workout. So for the recovering to work, you still have to damage your body in the ...
0
votes
0answers
21 views

Calories Burned

Suppose a person's BMR is 1600 calories. He eats 5000 calories on say Monday. He also runs for 2 hours burning approximately 1200 calories. Let's say the TEF is 500 calories. Also suppose he fasts on ...
-4
votes
3answers
78 views

how to get 6 pack abs in 1.5 month

This is about my body: 5'9 height 60Kg (~130lb) don't have much fat on tummy Schedule: wakeup work work eat work work workout eat sleep diet: vegetarian made a bet with friend and need 6 pack abs ...
0
votes
2answers
81 views

How much beer can i drink? [closed]

I love beer but I want to get muscles too. Is it ok if I drink 2 x 0.33 L cans per day? Beer has 5% alc.
3
votes
2answers
112 views

How much exercise is “just enough”?

I'm in my early 40s, BMI=27, and my primary goal in exercising is to be healthy: to live as long and as ably/comfortably as I can. My secondary goals are to maintain a reasonably good weight ...
-3
votes
1answer
86 views

What is the best thing to lose belly fat [closed]

I'm 15 years old, 5'6" and I weigh 140, and want to be 120. Would that be healthy?
3
votes
1answer
120 views

Mom Losing Her Mobility Because of her Weight Gain

My mom has gained so much weight over the last few years that she's having a really hard time getting around. She's a really great mom, so I don't want to make it sound like she's not as good of a mom ...
1
vote
1answer
41 views

Are there exercises to help strengthen my little toe?

No, I'm not looking to go into tiny barbells or anything like that. When I'm walking, particularly when I'm angling to a side, I find that I have a slightly tendency for the weight to go to the ...
2
votes
0answers
59 views

Shoulder / Arm pain during overhead lifts

I have Shoulder / Arm pain when doing certain lifts. For over a year now i have experienced pain in my upper arm when doing overhead lifts. The location of the pain is show in the image. I thought ...
2
votes
2answers
693 views

Zyzz body without steroids

Can a shredded body like Zyzz had be attained without the use of steroids? Actually can you get shredded at all without steroids?
4
votes
2answers
171 views

Getting in shape after age 30+

I was thinking to start working out to get a nice muscular body, but is it worth it considering I'm 32 years old already? Is it too late?
0
votes
1answer
43 views

Shoulder pain, around the cuff. Any help?

I have pain (not too bad) in the right shoulder. Annoying pain. I believe it could be rotator cuff related, and there is some soreness. I have had a shoulder cuff injury there before but it cleared ...
0
votes
1answer
29 views

Stretch glute without injuring knee

I have tight glutes and have been stretching using several poses, mainly pretzel and figure 4. However I have been getting pain in the outside of my knees doing these stretches. How can I stretch my ...
3
votes
2answers
132 views

Are situps actually harmful?

I have seen several references to situps being harmful due to "high compressive lumbar load" and recommending crunches. When researching where the quote came from, it looks like every reference quotes ...
5
votes
3answers
177 views

How long does it take for muscles to recover?

I lift weights to get stronger and to look better, I wonder how long does it take for muscle to recover after workout. I do typical workout routine for every muscle group, I work out every muscle ...
0
votes
0answers
52 views

How can I remove the security tag that holds shoes together? [closed]

I don't know what this thing is called (some kind of peg?), but it is that white peg-like thing that holds shoes together, often seen at shoe stores or places that also happen to sell shoes. I bought ...
3
votes
3answers
203 views

Lifting Iron (strength training) vs pushups ( knuckle)+ body weight squats+situps

Assuming your aim is to get better at martial arts not bodybuilding (hence strength training: lets take Rippetoe's 3x5). Which would improve performance? Also can they be done side by side? because I ...
1
vote
2answers
68 views

Mixing exercises with multiple muscle groups

My current workout routine is as follows. Monday : Chest and Biceps Tuesday : Shoulder and Triceps Wednesday : Back and Legs. Repeat Mon and Tues for Thursday and Friday Saturday : Cricket (morning ...
-1
votes
1answer
41 views

Prevent back issues on the go, i.e. without office chair? [closed]

Common scenario for those who telecommute while traveling: You have to do extended office work in a hotel room, or in a rented apartment. Often there is no office chair, only a simple table and a ...
5
votes
3answers
87 views

Does hypertrophy need to be maintained?

I'm familiar with the general idea of adaptation and super compensation, and the loss of strength if your body doesn't feel you need it anymore because the increased load isn't present. I've been ...
3
votes
3answers
200 views

Stretches/exercises to sit cross legged

I'm a reasonably fit male with an athletic background, but can't sit cross-legged. Whenever I do, my knees stay really high and I have to really bend my ankles to get into the position at all. When I ...
3
votes
2answers
113 views

Beginner Runner. Cannot go any further

I started running for fun in the early-mid summer this year. I am relatively healthy, average BMI, late 20's, healthy eating guy. I generally run on pavements, roads and tracks. I have relatively good ...
1
vote
1answer
85 views

Having to clear throat constantly while running?

I'm an ex-smoker (for roughly 8 years) and have recently, in the last 4 months, started a fairly intense cardio regimen that I'm doing twice a day. I noticed while running that I'm having to ...
3
votes
2answers
78 views

Does massage really help recovering from muscle soreness

Does massage really help muscle soreness? Also I would like to know how fast can a man recover from muscle soreness and what methods exist that really help preventing/recovering from muscle ...
1
vote
1answer
68 views

Standing desk while working

Because I'm a web developer I usually work about 9-12 hours per day. 2 months ago I was 108kg(238 pounds) and after a hard eating plan and some exercise now I'm 97kg(213 pounds). My height is 1.83m ...
1
vote
2answers
120 views

Overestimated calorie burn on an elliptical

I'm following a calorie count + elliptical routine for about two weeks now. My average calorie deficit should be about 500, but I don't see ~1 kg weight loss I expected. I'm very accurate at measuring ...
3
votes
2answers
57 views

In double overhand grip for the deadlift, do the fingertips touch the palm?

The bar tends to slip down until my fingers are like hooks and the bar is barely touching my palm. Should I be gripping tighter?
0
votes
1answer
50 views

High metabolism problems

I fluctuate in my weight very regularly. I can gain 5 lbs in 1-2 days, no problem. But if I don't workout and or eat the same amount as I did the day before, the 5 lbs magically disappears. It's ...
1
vote
0answers
43 views

Work out 5 times a week, out of breath

So I exercise 5 times a week by lifting weights as well as 30 mins of cardio and some stretching every day. I still find myself running out of breath when walking uphill during my daily commute, for ...
0
votes
0answers
22 views

Will hypothyroidism affect my exercising and or bodybuilding

I am 51 years old, 5'1", 150 lbs, and I have hypothyroidism. I ride my bike about 5 miles a week. I walk about 2 miles a week. I do 30 minutes of light exercise a day. Should I be doing more ...
3
votes
1answer
57 views

I keep pulling/getting pain in the same muscle even when I don't exercise it

I pulled a muscle directly under my shoulder blade (dorsal muscles?) a couple of months ago while carrying something heavy - not as I picked it up but as I was walking with it, I felt the muscle "go". ...
-1
votes
1answer
56 views

Tea ( w/ & w/o sugar ) and Calories [closed]

How does a cup of tea with 2-3 cubes of sugar affect the body? What if I drink 5 cups of tea with sugar? What are the disadvantages?
1
vote
2answers
287 views

Trouble falling asleep after a workout at night

It started happening a while ago and has been getting worse. I usually workout from 6-7 in the evening (unfortunately can't workout any time before that due to my schedule) and go to bed around 10:30 ...
2
votes
1answer
69 views

How to create the leg drive and keep shoulder blades together while bench pressing?

I have heard various powerlifters on youtube to use the leg drive(1) and keep your shoulder blades tucked in or together throughout the rep(2) (just as we do on the low bar squats) while doing the ...
-2
votes
1answer
52 views

Why is porridge easy to digest? [closed]

What's the reasons that support the point that porridge is easy to digest ? Why a sick person is advised to eat porridge instead of rice ?
1
vote
2answers
62 views

Creatine supplementation for a Vegan athlete

Any thoughts on creatine supplementation (quick release capsules 4,000 mg) for weightlifting? I caveat this request with the fact that I am trying to limit my intake of animal products to a minimum ...
0
votes
1answer
23 views

How to make scar tissue due to blisters heal faster in hands after tennis/fencing/climbing?

I got blister just to the point that holds a foil i.e. index finger. It irritates me in tennis, fencing and climbing. What are best methods to recover from scar tissue due to blister?
1
vote
0answers
18 views

Heavy Bag appropriate length

I would like to ask what is the appropriate length for a heavy bag. I understand that the heavy bag weight should be approximately half the trainee's weight, but I have not found any sources about the ...
0
votes
0answers
4 views

Activities and Pains during recovery time from tennis

I have recovered now 7 days after intensive tennis training of 3 months. I now feel some small itching pains in my both wrists and foot arches, for instance after 7 days of rest (doing really no ...
1
vote
1answer
44 views

Is not running inclined forward necessarily bad form?

I have taken a running lesson with a pro and his comment was that I should be running inclined more forward. The way it is now (as I've found after the fact) is that I run pretty much perpendicular to ...
3
votes
2answers
57 views

Optimized sleep schedule and how important is it ?

I am asking myself, how does an optimized sleep schedule for a good fitness life look like. What is so "optimized" and how important the sleep schedule is?
2
votes
1answer
51 views

How far to run at the beginning?

I would like to start running because someone told me that I can minimize my belly by running. I am not very trained so I am asking how far I should start running in the beginning. Thanks for ...
0
votes
0answers
21 views

FitBit Flex Active Minutes

I don't understand why my FitBit will record "Active Minutes" when I workout and then when I log my "exercise" to get the calories closer, it subtracts out the time from "Active Minutes." It's very ...
0
votes
1answer
54 views

Counting calories and following the limit

I want to ask how do you count the calories for example of something with undefined calories like a soup or some new sort of home made sandwiches. Also I would like to know how can I calculate my ...

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