-1
votes
2answers
46 views

Losing Weight ASAP but in the right way [closed]

Okay, to start off, my stats: Age : 22 Height : 172cm Weight : 95kg I just want to lose wieght in the most effective way. Currently I'm working out (at least 3-4 times a week). I skip meals ...
2
votes
3answers
104 views

Doing Strength training everyday

I am 5'8 and 84kgs. I used to do all regular sets of exercises like biceps, triceps, chests etc. Yesterday, my GYM trainer walked up to me and said that i need to reduce my belly and do nothing else. ...
2
votes
2answers
126 views

Running, how many times a week? With what average speed? For how long?

I see advices that we shouldn't go to gym every day. But is it for everybody? or for the people that do serious stuff? or if I just go run 1 mile in 13 minutes, do I still need to take a brake? Does ...
-1
votes
0answers
23 views

What to be doing to gain muscle mass? [duplicate]

So basically i've been using weights for around 1 and a half now and when i first started after one muscle part workout my muscle used to be sore and now after the workout it feels fine. So i was ...
-1
votes
1answer
49 views

Cardio or gym machines for best fat burning?

So I made a contract with a gym to lose fat and become fit. My goal is something like this Now I'm over weight so I need to lose fat (I think something like 14KG). I told the trainer in the gym ...
3
votes
0answers
40 views

What effect does restricted oxygen in cardio have on muscle damage & repair?

As we all know, cardio and strength training have completely different effects on your muscles, and your body's response to them. Strength training trains the body to make those big anaerobic muscle ...
3
votes
3answers
36 views

Threshold consistency - how consistent is consistent enough?

I'm running 5 minute repeats on a track, with a rest after each one of a minute, and I've been told to run them consistently, rather than going out fast on the first one and then getting increasingly ...
1
vote
1answer
80 views

How does muscle confusion work?

I just found out about P90x and it seems they use the muscle confusion theory. But how does it work neurologically and as far as creating muscle mass is concerned? What would a typical routine be? ...
1
vote
2answers
42 views

Will 20 minutes of jump rope per day improve long distance running?

I do intervals of 2 minutes of jump rope with a 1 minute break in between each interval, during which I walk around briskly. Will this improve my long distance running time?
-2
votes
1answer
43 views

Weight gain for young woman (31 y.o., 168 cm, 46 kg)

My wife is really concerned to gain some weight and make her body more feminine. Now she almost has no body fat, flat belly, small breast. After she gave birth to our child she got more rounded ...
0
votes
3answers
66 views

Do I just have to forget about lifting weights?

Started gym 2 months ago - 5 days a week (1 hour cardio, 1 hour weights). 145 pounds, 170cm, female. I am eating a calorie deficit and realize my gains are only newbie gains.. I will forever be ...
0
votes
1answer
56 views

eating before or after working out?

I wake up at about 11am and head off to the gym an hour later. I do 1 hour cardio 1 hour weights... I am 145 pounds 170cm tall and female.... I sometimes do fasted cardio to burn from direct fat (aim ...
1
vote
2answers
116 views

cardio before or after weights?

145 pounds, 170cm tall, female. been doing cardio & weight lifting for 2 months with good diet, goal is to lose body fat and gain muscle. what is the science behind doing weights before/after ...
1
vote
1answer
52 views

Do front squats compress the spine?

Just curious I regularly do 225 front squats and was wondering what are the long term effects on the spine with this exercise or any squats for that matter? Since the bar is placed in the front and ...
0
votes
1answer
43 views

Alternatives for high-carb foods

At work my lunch usually consists of chicken/fish (mackerel/tuna) and a filler in the form of pasta/brown rice. I want to start cutting out more carbs out of my diet as my dinners in most cases ...
1
vote
1answer
46 views

What to eat before and after gain weight workout?

I want to gain weight, but im confused what to eat before and after exercise(gain weight).Can someone name healthy foods or snacks? And also do i need to eat more on before or after exercise? Also ...
2
votes
2answers
76 views

Pendlay Row: It doesnt connect the lats

This is a part of the StrongLift 5*5 Program, where one workout is Squats, Bench Press, Pendlay Row and the other is Squats, OHP and Deadlift.The weight increases by 5 pounds on every workout. While ...
-3
votes
1answer
33 views

How much dumbell weight will i lift?

My height is 155cm and weight is 36.5kg. i posted it if someone can help me out. I need to know how much weight i can lift given that data or their any other app that calculate it. I am underweight ...
1
vote
2answers
44 views

How to sleep while sore

So this question comes as I lie in bed, legs aching, incapable of falling asleep. I worked out in the evening today since I couldn't get to the gym in the morning, and had a successful deadlift and ...
0
votes
0answers
22 views

Blocked nose and exercise

I've been having a blocked nose in one nostril for a very, very long time. Whenever I go running, I notice that the blocked nose clears; but each time I end my exercise, it returns. Has anyone ever ...
0
votes
2answers
72 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
1
vote
1answer
62 views

Losing 1.5 stones in a week healthy?

So it has been a week since I have been working and eating healthy. I weighed 14.5 stones and now I weigh 13 stones. My question is, what are the repercussions (if any) of losing weight quickly? I ...
2
votes
1answer
36 views

Adjustment from pool to lake for triathlon

I'm looking to try a triathlon, and in preparation I've started swimming at a local 25/50m pool (lane lines put in different ways on different days). The triathlon swim is 800m; I've done that ...
0
votes
0answers
10 views

Program or Application that allows a user to view the physiology of stretched muscles

I apologize if this is offtopic or not straightforward enough as it is my first question on stackexchange. I was wondering if there existed a program/application/website/media that allows for one to ...
0
votes
1answer
28 views

Help understand chronic tightness behind knees

I work at a desk 10 hours per day. I'm also 45 years old. Not suprisingly, the backs if my legs are chronically tight. What seems unusual is that when exercising or stretching I always feel the ...
0
votes
2answers
65 views

Is being in a caloric surplus the only way to get fat?

If you eat above your calorie maintenance level every day and don't use up those extra calories, it's very likely they go to fat stores. But is that the only reason people get fat (being in a caloric ...
0
votes
1answer
60 views

Whey protein intake and side effects

I havent taken any whey protein, but now im planning to try and i just need to be clear with the instruction on how should i consume them. I have several questions regarding with whey protein intake. ...
0
votes
0answers
21 views

Recovery plan of chronic lower back stiffness in Tennis

Most tennis players have some aspects of lower back stiffness. I think the key to become a successful tennis player is a balance between rest and playing - recovering during play and between plays ...
0
votes
1answer
52 views

How to get stronger without increasing fitness?

I know this is total contradiction to this very domain name: fitness.stackexchange, but hear me out. Plenty of people come here asking for advice about foods, routines, muscle types, other neuro-bio ...
2
votes
2answers
39 views

How do I minimise or preventing rubbing between toes on Long distance run?

I'm trying to get back into doing longer runs, having done up to marathon distances in the past. One thing I used to do was wrap a fabric plaster around the smallest toe on each foot, as after a while ...
0
votes
1answer
65 views

Low sugar diets

One thing I've never been good at is eating very healthily, but I work out a lot, cycling 15 miles a day and circuit training or weights most evenings. However, I'm struggling to lose that last bit of ...
3
votes
1answer
96 views

How to relax our strained eyes

After the advancement of technology we have hell number of Gadgets with various types of Display(led, lcd, amoled etc.). Due to which we mostly tend to be glued to the screens and are straining the ...
2
votes
1answer
45 views

Can I do both weight training and BodyPump?

I was expecting to get a bit more cardio from a BodyPump but experience was different. I felt like I have done a full body strength session. Should I go for less weights? And do I need a rest day ...
1
vote
0answers
48 views

why am i suddently so worn out in cardio?

I started gym 2 months ago and nearly every day except maybe 1 one rest day I will complete 1 hour cardio (about 500 calories, some days even 600-700) and an hour intense weight training targeting all ...
-2
votes
1answer
55 views

Why is the weight not falling off me? [duplicate]

I am 145 pounds and 170 cm tall & female. Before I started the gym 2 months ago I already had a decent body (no exercise except an occasional walk and used to eat junk food all the time - I was ...
1
vote
1answer
31 views

What can I do to breathe well?

I suffer anxiety attacks sometimes and it hurts when I can't stop crying and I feel it's hard to breathe. Lately I can't breathe well and I don't know what to do. My doctor said it is for the anxiety ...
3
votes
1answer
93 views

why the sides of the waist hurt when running?

I've seen so many people, Including me, that when they start running for a couple of minutes, the sides of their waist hurt. I've heard that it's because they drank water before running and I've also ...
0
votes
0answers
41 views

Muscle mass with dumbbells only

Last summer I haven't job and got a lot of free time so I often was at the gym and achived some results there. But in march things have changed and I just waking in 5:45 am and coming home at 8 pm or ...
0
votes
1answer
31 views

Low bar Squat: Hyper arched back, slight bend in knees and arm position

I got my form checked by a trainer today, he made a couple of good points: 1- Don't arch your lower back too much while coming down. I looked up online, and this article kind of supports it, ...
2
votes
2answers
48 views

Effect of exercise on overall heart rate

I recently learned about Kleiber's law describing how metabolic rate is related to an animal's mass. One way this law gets (over)simplified is by saying that all animals have the same number of ...
-2
votes
1answer
57 views

How to identify what type of body is yours

I agree that different exercise suits for different body types. Different diet ,proteins etc. are good for one body type and may not be good for the other. But how can one identify their build or type ...
-1
votes
2answers
40 views

Chewing refined grains - good or bad? [closed]

I know I probably have misunderstood something about the whole digestive process, but one concept still remains unclear to me about it. They say that chewing is good, as it predigests your food into ...
4
votes
2answers
161 views

Does sitting for longer hours really have an effect on the body?

After going through this link I am confused about whether to believe what the link claims. If it's true then most of us are affected already because most of us are doing desk jobs from 9-5 or simply ...
1
vote
1answer
50 views

calorie restriction connection to muscle building

I am about average weight (145 pounds, 170cm tall) and about 2 months ago I joined gym and doing 1 hour cardio (pretty intense) then 1 hour lifting (targeting each different muscle group, really push ...
0
votes
2answers
35 views

Weaning myself off unhealthy cereal [closed]

In general, I'm comfortable with my diet. The one thing I'm conscious of is the fact that I eat the same chocolate breakfast cereal (Weetos) every day (and I mean every day.) It's been like that for ...
1
vote
1answer
105 views

Is it possible to lose 3 pounds of FAT per week?

I have a lot of fat lose. I weigh 210 pounds, and I was hoping to start losing weight (42 pounds of fat to be precise). According to my calculations, to do this in 14 weeks I need to lose 3 pounds per ...
3
votes
1answer
51 views

Questions on the effectiveness and safety of weighted pistol squats

I recently stopped doing front squats due to bicep tendonitis in my left arm and I peaked at 215 for 5 reps. So now since I am unable to do front squats due to this tendonitis I have picked up pistol ...
2
votes
1answer
28 views

How to prepare for trekking/hiking in one month?

Next month I'll be having a one week vacation in Bieszczady Montains. We plan to spend the time actively, trekking/hiking up to 40km/day, but I've never been trekking in the mountains before, and I'm ...
2
votes
1answer
56 views

Should cows milk be avoided during periods of heavy exertion?

Assuming you are not lactose intolerant, does milk have any specific negative effects on you during heavy exertion? We're not talking about milk calories or fat related to weight loss. Does milk ...
1
vote
1answer
86 views

Foot muscle weakness related to overpronation

I've come to the conclusion that an excessive overpronation partly is a problem related to the weakness of the foot muscles and in particular: Intrinsic foot muscles (abductor hallucis, flexor ...

15 30 50 per page