1
vote
1answer
31 views

How to implement micro periodization in a routine covering a wide rep spectrum

I wanted to train for strength, with no hurry. Forced by the personal need of building strong conective tissue and avoid injury at all costs (42 yr, untrained, somehow prone to injury) I implemented ...
1
vote
4answers
69 views

Long period one time training or divide it into two times a day

I usually train 4 times a week, and for each day, I usually do 1 hour weight training + 30 mins HIIT cardio running training. For other days I simplely do some light running or swimming. I did my ...
3
votes
1answer
112 views

Push-ups: All at once or spread across the day?

Should I do say 30 push-ups in a row (maybe 3 sets with 30 sec pause in between) or should I do 4-5 sets of 10 spread across the day when I want strength in my arm? My main focus is tennis and ...
1
vote
3answers
55 views

Stretch for Squats muscles

I'm not a professional athlete or anything, but I swim about 1,5 miles and run 5-8 miles everyday. I can't afford a trainer and don't have time for gym (except on weekends...). For a couple of days ...
0
votes
4answers
96 views

reduce body weight without accurate calorie counts and going to gym

I am a guy from a middle class family. 6 months back, I was around 80 kg, but currently I am at 92 kg. I have a big belly also. I cannot afford a personal trainer to tell me what to eat and when to ...
1
vote
1answer
66 views

Cardio exercies are no longer looking beneficial to lose weight

Five years ago, I had my weight up to 84 kg. I hit the gym continuously for 8 months at that time. Also, I excluded all chapattis and rice from my meals. As a result, I lost almost 10 kg. But after ...
1
vote
1answer
34 views

leg pain near knee [closed]

I have a leg pain just above knee (not knee pain), this happened after I pushed hard on bench press machine only my right and now I have right leg pain. is This normal or something like DVT? pain is ...
1
vote
3answers
106 views

Climbing stairs up to 8 story to reduce weight?

Well. Now i have put on a lot. I used to be 65 Kg. Three years back. But now i am 95 Kg. i do not have much time for exercise. I have started in taking healthy food. which includes Vegetables, milk, ...
0
votes
1answer
25 views

Weight loss after Bankart surgery

I am 27 years old guy and having weight upto 95kg. For 2 months ago i had a bankart surgery of my right shoulder, in which 3 anchors were installed inside the shoulder. What types of exercises i can ...
1
vote
1answer
53 views

How to get definition in the outer calves

I've been doing sitting/standing/donkey calf raises as accessory lifts on my leg days, but am worried that I'm primarily hitting the inner calf muscle (medial head of the gastrocnemius muscle). Are ...
1
vote
3answers
87 views

What are some safe chest exercise for people with shoulder impingement?

Are there any safe chest exercise you can do when you have shoulder impingement? Or should you avoid all forms of chest exercise in general?
4
votes
2answers
119 views

Good distance for continuous running/jogging for beginners?

I'm starting to get into running, and as you might expect, i have to alternate walking and running/jogging. What is a good, reasonable, or expected distance for me to continuously run without ...
2
votes
1answer
202 views

Is doing the whole rep range from 3 to 15 reps before adding weight a waste of time?

I start every exercise with 3 sets of 3 reps, then I add between 1 and 3 reps each workout, so that it takes me very long to achieve 3 sets of 15 reps. Then I increase the load and start again with 3 ...
2
votes
1answer
103 views

How much muscle do I need for optimal strength to weight ratio?

Ever since I started getting into powerlifting at age 16, I've been weighing 100kg+ at 192cm. Lately I've burned a ton of fat by playing badminton and my bodyweight is now around 90kg with 7%bf. ...
1
vote
1answer
44 views

2-day split with weak grip: vertical/horizontal or push/pull?

I have been doing a full-body workout for five months now. The main pull exercise was the inverted row. I have been lowering the Smith bar since I started five months ago. Currently I am "lifting" ...
1
vote
2answers
138 views

Number of reps for lean muscles

I am lady, mid- 30s and am lifting 8lbs weights doing simple exercises found on Pinterest. I'd like to get lean, beautiful muscles. So far, I do 4 reps, 2 sets. What is best number of sets to ...
3
votes
4answers
115 views

I'm trying to build mass, and I had a great upper body workout yesterday, but I only got about an hour and a half of sleep last night

Does this completely negate my workout? Is there something I can do to compensate for it today? I know it was only one session, but I just absolutely hate the feeling that the entire session wasted. ...
2
votes
0answers
84 views

Can't run for more than ~1700 ft

So I'm trying to get into better shape, who isn't? And from what I've seen, some combination of aerobic training and weight training is the best way to do it, exercise-wise. Also, from what I've read ...
1
vote
1answer
38 views

Control weight while preparing for triathlons

I have a BMI of approximately 25 (87kg, 1.87m), which is just about where I want to be (I look too skinny if I'm lighter). As this is the weight I've been for quite some time, I consider this to be ...
0
votes
1answer
27 views

Haglund exostosis after one day of bad shoes? [closed]

Yesterday I walked one day one shoes a bit tight near the heel. In fact I felt this from the start of the day. My little brother developed Haglund exostosis once. Is it possible to develop a Haglund's ...
0
votes
1answer
30 views

Why am I experiencing DOMS in my legs when I'm currently not working out?

I feel Delayed Onset Muscle Soreness in my thighs, however I do not work out. The only thing I do in the gym is cardio. I do the elliptical for about 45 minutes a few times per week at a very fast ...
1
vote
2answers
82 views

Does exists a table of effort needed when running uphill and downhill?

I'm training running trails, there is a lot of uphill and downhills in my routes, so I would like to split a route in sections, those section would have similar slope, then I would to calculate a pace ...
-1
votes
2answers
52 views

Tricep extensions, stand up or lie down?

When performing tricep extensions, is it better to be lying flat on a bench or standing upright? Is there pros / cons that support either case? I usually perform them with both hands simultaneously, ...
4
votes
2answers
104 views

Assisted PullUp Machine or Inverted Row?

I finally moved to another location and a new job, and today I entered into a new gym. My idea was initially to go on with the same workout I had been doing for the last 5 months, but I am quite ...
2
votes
2answers
50 views

Precise speed measuring gadget with low speed limit?

I am used to run a lot. All the time outdoors rather than on a treadmill. Therefore, speed control is a little harder in my case. I realized that my speed is far from being great, so I want to work ...
4
votes
3answers
96 views

How much rest time is necessary between intense cardio sessions?

I've often heard it recommended to allow for an "off day" between strength training a specific muscle group to give it time to recover, and thus grow stronger. However, I haven't heard the same for ...
4
votes
4answers
253 views

If my lower back feels tired after squats, am I doing something wrong?

When I squat, I tend to squat very deeply. Lately I've been noticing that my lower back feels a bit worn out afterwards. It doesn't hurt - I don't feel like I've injured my back, but it feels like ...
0
votes
1answer
73 views

Effect of muscular excercise on height growth [duplicate]

I am 16 years old. .I am a bit less than 5 feet 7 inch.I want my height 6 feet.But I have just joined gym and started muscular excercise of triceps, biceps ,shoulder and chest to gain muscles.Will ...
1
vote
1answer
19 views

What workout and diet can I do with a tear in my meniscus and limited equipment?

I recently found out that I have a tear in my meniscus and need to get surgery but I cant get surgery until September. My question is what strength training program would be best with a torn meniscus ...
4
votes
2answers
172 views

How to deal with aggressive knurling?

My EZ bar has excessive knurling that is quite painful for my hands. Is there a product to deal with it, other than wearing gloves? I was thinking some kind of wrap, similar to that used to wrap a ...
1
vote
2answers
51 views

What fitness activities can I do with my partner?

So, my life has changed pretty drastically over the past year. Both me and my fiancée have gotten new full-time jobs, and have moved into the country. However, this means that our lifestyle has ...
3
votes
3answers
69 views

forearm during weighted pull-ups and chin-ups

During weighted (and not weighted pull-ups and chin-ups) my forearm tires first and the most and I do not actually feel back and biceps at all. Does that mean my forearm is relatively weaker and I ...
2
votes
2answers
50 views

weighted pull-ups and dips

After training pull-ups, chin-ups and dips for a while I started adding weights(slowly with the same amount of set and reps). My weight is ~86kg and I currently add ~12kg using backpack, and do 5 sets ...
2
votes
4answers
68 views

Stretches for long periods of sitting

So I've started a new job and due to this I end up sitting for 12 hours a day. 8 hours at my desk and 2 hour commute each way. I know this is bad for me, especially my back. At least during work I can ...
2
votes
1answer
68 views

Is workout necessary for being healthy?

According to the NHS - and the WHO and CDC say the same - muscle-strenghtening activity is more or less necessary (otherwise they would not recommend it for the general public) in order to "build and ...
2
votes
1answer
27 views

Should I keep head in one line with the body?

I recently talked to a friend physiotherepist and she said that the head should be in one line with the body. (No leaning backwards/forwards). On the other hand I see many people tilting head ...
2
votes
2answers
243 views

Which is the proper technique in overhead press?

I recently started working out and realized that one can to overhead press in two different ways. (I can lift more) I root myself leaning slightly back so that all the weight when lifting ...
4
votes
1answer
39 views

How does a bosu ball theoretically work for rehabilitation?

I'm not looking for a product review as that is not on topic on this SE and i can just google some. I've seen the positive reviews online for the bosu ball on other websites. How is the bosu ball ...
1
vote
3answers
75 views

Carrying 10kg while doing cardio

I lost about 10kg. At the beginning, i was able to burn more calories because of the extra 10kg. If I carry a backpack of 10kg with me now while using elliptical cycle, will the burn rate be same ...
2
votes
2answers
46 views

Sore back when I increase incline on a treadmill

3 times a week for the last month I've been running for about 30mins on a treadmill, the speeds varies around 9kmph. I've recently started adding a 3-4% incline for the duration of the exercise. A ...
0
votes
0answers
35 views

Exercise at home [duplicate]

I'm currently losing weight and at some point I would like to build up my muscular tone. Sadly, due to university I can't go to gym. Are there useful exercises I could do at home? I'm 1.75m, currently ...
3
votes
3answers
139 views

Ideal length of a cardio for someone who is losing weight

In a similar question the following is stated however I've read online that 30 minutes is better. Is there any conclusive study or research on the ideal length of a cardio for someone who is losing ...
1
vote
0answers
97 views

Diet suggestions please?

I am ripped. I did 2 hours of hard workouts/weights every day with a strict diet for 6 months. I am currently now doing weights about 5 times a week for 20-50 minutes and usually an hour and a half of ...
2
votes
1answer
148 views

How hard I should push myself?

How hard I should push myself? I started to enjoy pushing my limits, thankfully :) I use elliptical cycle for cardio for at least 30 mins a day. On average I use it at level 8/8, with 14kmh and ...
-2
votes
1answer
54 views

Sugar intake better than fat intake? [closed]

I know a good bodybuilder who says that sugar is better than far for you because it can be burned off easier. Is my friend correct, can you burn off sugar more easy than fat?
1
vote
0answers
34 views

Muscles targeted by swimming? [closed]

I know it's cardio. But I still would like to know the muscles built by swimming. Which muscles are targeted by swimming?
1
vote
0answers
41 views

Getting muscular hamstrings?

I would like to get my hamstrings more bulk. My quads and calves are ripped, but I feel like my hamstrings aren't as strong as them, or at least don't look as strong. I can leg curl 160 pounds though ...
-1
votes
1answer
50 views

Exercises and workouts in Navy?

I am thinking about joining the Navy. However, I don't know their usual daily workouts/exercise. What is the average daily Navy workout?
0
votes
1answer
79 views

Effects of 0 calorie drinks on weight loss [closed]

Is there any conclusive study or research on effects of 0 calorie drinks on weight loss? As far as I know these drinks have nothing that the body can digest, so body doesn't store anything from ...
0
votes
1answer
27 views

Is slow-paced cardio enough?

I have a bad knees guys. I'm only 20, but football wasn't nice to me. So for cardio, I predominantly do incline treadmill. I go relatively slow as it is more akin to hiking than walking. I'm ...

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