3
votes
1answer
86 views

What are the most common mistakes in using a food tracker such as MyFitnessPal? [closed]

Which are the most common mistakes people make when using a food tracker such as MyFitnessPal regarding making entries and utilizing these? How can we avoid them? EDIT: if you can think of more ...
2
votes
3answers
128 views

Is there something that I'm eating that is causing weight gain? [closed]

I'm mostly asking this question to make sure that there isn't something I'm overlooking. I've been eating a fairly specific diet for about the last 6 months - mostly because I like it - and I've ...
1
vote
2answers
162 views

I've been running and eating significantly less but weight loss has seemingly stopped

I started running about 2 months ago to lose weight and along with this I also eat a lot less (1000-1500 calories a day). I started off around 200 lbs and got down to 188.6 but a few weeks ago the ...
2
votes
2answers
122 views

Osta-Red Supplements [closed]

I have been researching into the Osta-Red supplements online. From the reviews I have been reading they seem to be great for lean muscle mass building without water retention or potential side effects ...
3
votes
1answer
61 views

Should I tell people about my fitness goals for better accountability?

I have heard that by telling people about my goals I am more likely to achieve them. Is this true?
0
votes
1answer
47 views

I need help making a diet / meal plan for [Exercise Regime]. What do I do?

I have general fitness goals: Lower resting heart rate, low bodyfat percentage, good BMI, healthy skin etc. How do plan my diet to achieve this when combined with my general fitness exercise regime of ...
1
vote
0answers
12 views

Knee and muscle mobility following injury [closed]

I am a footballer at a high level and I am undergoing problems with regards to growth. In November 14 I shattered new bone in my knee due to growth I was out for 10months and returned September Last ...
1
vote
2answers
33 views

Taking L-Carnitine, how much is too much? [closed]

Hi I actually have a question about supplements. I am female and 24 yrs old. I am currently taking 4 capsules a day of L-Carnitine (Levocarnitine Tartrate) by Vital Strength I believe each capsule has ...
3
votes
1answer
43 views

Should I go for a run before buying running shoes?

I was recently told that one should buy running shoes at the end of the day because our feet will swell over the course of the day. The thinking was if you bought them at the start of the day you ...
0
votes
0answers
11 views

When running intervals is it common to have pace peaks in the first 200 meters?

Ive always had an uneven pace during the fast intervals of 0.25, 0.5 miles or 1km no matter how much effort I put into keeping a flat pace, but lately Ive notice the same on some other Strava and ...
0
votes
2answers
66 views

Is it healthier to be able to put weight on easily or with difficulty? [closed]

Some context: I find it incredibly easy to gain weight, both muscle and fat. I'm a normal weight, but I keep to a reasonably diet and exercise regularly (squash and weights) My housemate cannot gain ...
1
vote
1answer
46 views

MadCow Routine - When to stop / restart?

In this pic I added the first day of my MadCow spreadsheet. My question(s) are: When do I stop (start over)? For example, if I started Week 6 and I will try to squat 5 reps of 110kg But I only ...
0
votes
2answers
43 views

Gain Weight because im under weight to my age [closed]

I plan on eating at least 100-200g of mixed nuts (peanuts, cashews, almonds) everyday (on top of regular diet) for the purpose of gaining weight. I was wondering, can eating too much nuts cause bad ...
2
votes
3answers
106 views

Is it a good idea to drink whey protein before going out to gym? [closed]

Is it a good idea if I have my whey protein before I go out to workout in the morning (around 7am)? From my place to gym is around 40 minutes.
0
votes
0answers
17 views

How to calculate calories burned when running? [duplicate]

I am making a personal GPS running app, kinda like RunKeeper, for iOS. The parameters I currently have available are: Position Time Distance Avg phase Runner weight Runner height Is this ...
0
votes
1answer
29 views

Do heat and/or compression provably aid in preventing injury?

There are sleeves for the elbows and knees which trap heat and, depending on thickness and elasticity, provide compression. They're typically made of neoprene. Ignoring the aspects of support and ...
2
votes
1answer
71 views

Why do we superset?

Supersets combine two or more exercises with similar motions with an aim to maximize the amount of work of an individual muscle or group of muscles. The exercises are performed with no rest period ...
2
votes
2answers
132 views

What's the reason for bulking up?

There is a popular fb page that represents bodybuilders in my nation , admins always speak about how you should eat lots of food to pack on muscle mass.They actually recommend that people should eat ...
3
votes
1answer
263 views

Doubts about the SL 5X5 program

This week I started doing the StrongLifts 5X5 program but I already have some questions regarding 2 situations. I know posting 2 questions is not very well received but I'd hate to post 2 questions ...
1
vote
1answer
29 views

Stick with progressing rep ranges or switch to small weight increments?

I'd like to keep this question general, but it's rather situational so excuse the extra fluff. At the end of February I finished 6 months of doing Johnny Candito's linear program, control variant. ...
1
vote
3answers
112 views

Getting back in shape after being bedridden for 4 months

Background:I have suffered a severe shoulder injury, and have therefore been completely bedridden the last four months. This has resulted in some extra kilos around my belly, enough to make me look ...
2
votes
1answer
121 views

What is the basis behind Push-Pull-Legs routines?

There is a lot of praise for Push-Pull-Legs style routines where you have a session mainly "pulling" focusing on back and then next week you are "pushing", focusing on your back. I understand that ...
-2
votes
1answer
58 views

Want to get in shape [duplicate]

Guys I want to get in shape. I want to know how can I reduce belly fat. I am of 5ft 3 inches. Having a weight of 70 kg. With a lot of fat on my belly. I am 22 years old. I want to know what workout ...
1
vote
1answer
46 views

Muscles twitching during non-workout activity [duplicate]

I've had periods in time where I'm just sitting in the office and all of the sudden one of triceps would start twitching like once per second or a bit more spread out. It doesn't hurt, but it's ...
2
votes
4answers
145 views

Is this workout plan sufficient

I only weightlift at home since we have a bench press with a preacher, bicep curl, leg extension, and leg curl. And also stationary bike with elliptical for cardios. Morning (Fasting): Cardio: ...
0
votes
1answer
32 views

What are some good strength exercises for different skiing practises?

The ankles and muscles foot to knee are particularly challenged. Similar question to this here on marathons but now focus on skiing and external weights can be used: this can be related to roller ...
2
votes
1answer
100 views

Recoving figure after eating unhealthily for a period

I have had visible abdominal muscles before. After eating unhealthily for a period of time I want to get back to my original shape where my abs are visible. My goal is to have visible abs by ...
2
votes
2answers
87 views

Weight loss/gain around rib cage (women)

I bought my wedding dress back in December and it fit perfectly. I have been away for 4 months for a ski season and have come home to find my dress is too small around my rib cage and won't do up. ...
0
votes
0answers
58 views

How do I fix my uneven butt?

I'm 5'2, 106 lbs and my right cheek is larger and sags more then my left one. I haven't been doing a work out plan, but I have noticed this problem in me for a while. I also noticed that my right hip ...
1
vote
0answers
27 views

What are the best places on the body to cool off during exercise?

My wife is making me some "cooling" clothes out of material from Frogg Toggs (evaporative cooling towels). I think the best places to have that are: Back Neck (all the way around) lats (along my ...
0
votes
0answers
16 views

Training one arm only [duplicate]

There is already a similar question but it doesn't solve my doubts. I have my arm in a cast for some weeks because I broke my hand. I guess that I can train legs and core as much as I want, given that ...
2
votes
3answers
881 views

What should be the best plan for me to lose fat and gain muscle

3 months ago I joined a gym. I am following a diet and doing mostly cardio workouts. To date I have lost 5-6kg (I weighed 85kg before I started). I have a couple of questions: Should I continue ...
4
votes
2answers
188 views

How long to wait between reps?

How long can I wait between reps before I can't count the rep? This isn't specific to deadlifts, but when I've watched lifters deadlift, they start the next rep immediately after. When I deadlift, ...
3
votes
2answers
118 views

Does the body store fat in a (First in Last out)FILO order?

Not sure if this is the right forum for this doubt. (Pl feel free to remove this line if it is. Else, pl suggest the appropriate forum) I have read in an article that the body stores fat in a FILO ...
0
votes
1answer
22 views

Is the wheel important in a sling trainer?

I'm considering getting myself a sling trainer, after I was able to try one at a gym. I found one major difference between cheap ones, and expensive ones (as the one on the gym), which is the wheel, ...
0
votes
1answer
39 views

Does the PC muscle recover faster in comparison to the other muscles?

I often read "if you exercise your PC muscles every day you will see great results". This is counter-intuitive to me, having been working out for many years. I know for sure that if I don't rest ...
2
votes
1answer
40 views

How to get my face (mouth to be precise) out of the water for breathing while doing a breast stroke?

Currently I am a beginner and trying to learn breast stroke(some say it is the easiest of all strokes). I am fine with the leg movement in this. However,after maybe one or two leg strokes, I can't ...
0
votes
1answer
53 views

Pain when adusting to stability shoes?

I've got quite into recreational running over the past 8-9 months, having started out with some extremely cheap trainers I bought off-the-shelf at a large sports store. Last week I finally got round ...
3
votes
1answer
59 views

Crossfit training plans: progressive programming of fitness and skills

Are there any high quality examples of progressive crossfit training plans over a longer period of time say a few month or a year? Starting at an assumed fitness and skill level, it should be desined ...
0
votes
1answer
26 views

What can I do to alleviate hip/groin pain on the upstroke?

I used to be able to ride my bike for miles and do spin classes with no problems. I stopped when I started working a graveyard shift. It entailed sitting for hours on end. I did this for a few years. ...
1
vote
1answer
27 views

Increasing prevalence of Allergies and Poly-sensitivity in Athletes, why? [closed]

This publication claims increasing prevalence of allergies in elite athletes and "[o]ver 80% of allergic [elite] athletes are poly-sensitized". Yet this is not just an issue of elite athletes, ...
2
votes
2answers
124 views

Running vs Cycling vs Stairs

What is best way to burn calories? Some of my friends do cycling and I do running. I have seen statistics from fitness App and I found that I am burning more calories then them if we keep distance ...
3
votes
1answer
99 views

Question About Max Heart Rate?

I have a question regarding max heart while exercising. I'm 28 years old, in relatively good shape, 6' 1" 230 lbs. According to the old formula my max heart rate would be 192, and the new formula 195. ...
1
vote
0answers
14 views

How to swim when I've problem with intervertebral disc

I'd like to hear opinion about which style should I be swimming by when I'm facing problem mentioned in the title... Definitely I cannot do crawl, today I tried breaststroke but I found it painfull ...
2
votes
3answers
220 views

Why am I not growing muscularly?

I have been weightlifting for sometime but my muscles are not growing as much as I would like. My workout plan consist of daily light weightlifting and some cardio excerise. And my diet is ...
1
vote
2answers
89 views

Snack time, protein or carbs?

I have finally come back into meal prep mode, and before I never actually gave thought of the order of my snacks or if it matters at all, I usually have a protein or carb snack with some green tea. ...
4
votes
1answer
59 views

Legspan requirements for different running styles?

There are many factors contributing to the legspan and rarity of people achieve maximal legspan such as different splits. The legspan affects functional skills such different running styles so having ...
2
votes
1answer
71 views

What causes an annoying “lethargy” which increases on consecutive days of rest from running?

This question is about something I've been experiencing consistently for some fifteen years. If I'm training consistently in running, say putting in 8 miles a day, five days a week, I experience a "...
1
vote
0answers
23 views

DIY Dip Station [closed]

I want to do dips exercise at home (Source: https://www.youtube.com/watch?v=sM6XUdt1rm4) My budget isn't too high, I'm willing to pay up to $30. The best option I found was to create a diy dip ...
4
votes
2answers
156 views

What are the benefits to eating immediately after exercising?

A friend, who is one of our planet's elite athletes, explained to me that it is best to eat immediately after exercising. He said that there is a short window after exercising where the body can use ...

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