4
votes
1answer
64 views

After a strenuous workout, do your lungs need time to rest and repair? If so, what is being repaired in your lungs as you rest them?

I had a difficult surf session this morning and exited the waters with burning lungs, similar in feeling to after running long distance or multiple sprints. I'm an avid weightlifter, so I'm well aware ...
4
votes
2answers
96 views

What do we mean by “aerobic” and “anaerobic”?

I'm sure there are lots of us who aren't so clear on the distinction "aerobic" and "anaerobic": exercise, running, conditions, and so on. So: what is the difference between the two?
-3
votes
1answer
31 views

What type of exercise will cause growth retardation on my body.?

I like to workout a lot(once two hours a day) for a whole week and people keep warning me on my height and growth because I'm 17. Which exercise will cause growth retardation and height loss on my ...
1
vote
3answers
66 views

Should I add an assistance exercise or drop the weight on my squats to work my adductors?

Now I'm lifting relatively heavy weight in the squat, sometimes on the way up my knees cave in. I've already googled the common causes and found that this can be due to weak hip muscles causing others ...
0
votes
1answer
71 views

Weightloss seems stagnant despite much efforts

I've been following a random weightloss/fitness plan since January 1st and it seemed to be working. I started with 236 lbs and by the first week of February, my weight fluctuated around 215 lbs. I ...
1
vote
1answer
43 views

Next to no glute / hamstring activation when squatting

What to do? Even when squatting without weight, I just feel like the quads are doing 99.8% of the work. Lately I've been having some discomfort while squatting with higher weights. Is there a way to ...
1
vote
2answers
60 views

Poor form at lower pace

I find that when I am running at race or tempo pace (between 5:30/mile and 7:00/mile) I find it easy to engage into good form and settle into comfortable running. However when I slow it down towards ...
1
vote
1answer
65 views

Lower back pain during heavy squats

Doing squats with a light weight (25% of max) I find no problem, but once I go to 50% of max (barbell i.e. not in a smith machine) and get to my third set of 20, I feel a dull pain in my lower back at ...
0
votes
4answers
47 views

Is supplementing with Glutamine beneficial to exercise performance?

What benefits, if any, does Glutamine have on an experienced athlete? Given that the athlete has a balanced diet. In past research, mostly based on examine.com, I have come to the conclusion that ...
1
vote
1answer
92 views

Where does the myth come from that doing heavy squats means you have high cardiovascular endurance?

In the StrongLifts report there's a section where the author discusses being able to easily run and jog with moderate endurance if you can squat heavy weight such as 300lb. But I don't buy it. I am ...
2
votes
3answers
95 views

Would deloading for a month in order to help fix my lifting form ultimately detrain me?

Im currently on starting strength, been doing it since the 3rd week of December (prior to that Ive been doing some dumbbell lifting, which was from October to November). Squat is at 155lbs Deadlift ...
2
votes
1answer
47 views

Risks of having a low caloric intake and high activity

At 5'10, 160lbs I was an athletic build. After I started rock climbing 6 months ago (4 hrs every other day with hard training ie sit ups, push ups, campus board...) I jumped to 170lbs in the first ...
1
vote
1answer
76 views

Do I need to do a full body routine before I follow beginners' routines

I hit the gym yesterday after I found a "3 day split" routine which I feel like it sounds good, but I want to ask whether should I do like, what I know as general/full body training for certain period ...
0
votes
2answers
30 views

Coming back from injury, advise on deadlifts

Coming back from a car crash injury, was going to the gym a lot but had dropped deadlifts, recently re added to routine on light weights just as I know they are essential. The injury was me ...
0
votes
1answer
62 views

Total weakness in squats today. What does this mean? Not enough rest? Bad food choices? Etc

This Monday I squat a PR of 245lb for 3x5 and honestly felt great doing it. Today was a total disaster. This past weekend I loaded up on carbs from breads(and had other foods, hamburgers a couple of ...
2
votes
4answers
83 views

Any input on fixing running form with resistance training?

Underwent a gait analysis for a sports conditioning class. We found that my gait is way too long/wide. I'm heel striking like it's going out of style. The rear leg is consistently way too far back. ...
0
votes
2answers
74 views

passing out when holding breath

I train a lot every week and sometimes after a very intensive training, when I hold my breath, I start to become dizzy. I did that about 3 times in the past, and the last time I did it I completely ...
1
vote
2answers
93 views

How do I check my own form doing weight lifting?

I don't work out with a partner and I don't want to, so that's not an option. Is there a general method I can use to check my own form during moves? For me this is specifically about bodybuilding ...
0
votes
2answers
102 views

Training to not drink in hot weather

I usually run for an hour in hot weather every Saturday (I'm in the tropics, so it's usually 30 degrees or above, with around 90% humidity). I weigh myself before and afterwards, and usually I'll lose ...
3
votes
3answers
231 views

Dumbell Front Squat - preparation - how to get the dumbells up with good form

Looking at exrx for the Dumbell Front Squat, it says http://www.exrx.net/WeightExercises/Quadriceps/DBFrontSquat.html: Preparation Stand with dumbbells grasped to sides. Clean dumbbells up to ...
1
vote
2answers
105 views

What happens when you tend to lay in bed all day?

My father is over 60 years old and now retired due to problems with his eyesight (amblyopia, glaucoma, cataract). Other than that he's always been fairly healthy and active. However I am concerned ...
1
vote
2answers
33 views

Swim cap for men's long hair

I've been growing my hair out to donate it to either "Locks of Love" or "Pantene Beautiful Lengths". I'd like to start "re-learning" how to swim so that I can take part in a sprint triathlon next ...
1
vote
3answers
51 views

Neck Started paining after abs workout

I am new to abs exercises. I am doing this exercise 8-Min Abs Workout for past two days. While doing exercise i am feeling lot of stress in my neck and abdomen. Today i am getting neck pain (front ...
0
votes
2answers
49 views

Working out indoor, I need advice what equipment to use as replacement to gym equipment

I can't often go to the gym for many factors (weather, time and other matters). Although, I want to continue working out in my apartment instead. Since I'm new in working out to the gym, I am not sure ...
0
votes
2answers
53 views

How can I track how many calories I'm losing in a day?

I want to know how many calories I lose per day. Tracking amount of calorie I take wouldn't be a problem if I read labels in food. But how do I know how much calorie I'm loosing? On the weekdays, I ...
1
vote
3answers
225 views

is it OK to drink glucose water during workout?

I have started exercising a month ago. I do a two hour workout starting with 20 Min of cardio and then weights. I sweat a lot, and by a lot I mean wetting the floor kind of sweat. I weigh 600-700 ...
0
votes
1answer
34 views

Cycling, fitness and nutrition help?

I used to be a long distance runner and cyclist about a year and a half or so ago (~10-15 mi/day) at 6:30 pace. Weighed 118 lbs 5'6" 18 y/o male. I joined engineering school and lost that running ...
1
vote
1answer
109 views

Total Gym To Get A Ripped Body

I' m busy with my work routine and I don't have time to go to a Gym. But I want to have a ripped body. So I m thinking to buy a Total Gym product. I have seen it have no effect like a real GYM. But I ...
2
votes
2answers
105 views

What to eat to gain strength in one hour to compensate for going hungry for a week?

For the past week I have been eating about 200 calories a day to lose weight for a wrestling meet tomorrow. As a result I have dropped 5 pounds in the last week but do not feel at my full strength. I ...
1
vote
3answers
76 views

Problem with shoulder workouts

So I've been working on shoulders for quite some time. I often only do either: 1.Dumbbell or barbell shoulder presses (overhead, full extension). 2.Wall presses or press ups (push ups). 3.Chest and ...
2
votes
1answer
136 views

I've changed so much…but nothings changed

The past 2 months I have drastically changed my eating habits. I have gone from eating 1 or 2 meals a day of semi healthy sprinkled with cocktails, fried food, and desserts on the weekends to now ...
-1
votes
3answers
93 views

What food should be preferred for gaining weight? [closed]

I have recently bought Whey protein supplement. I not fond of eating much. I wish to know what kinds food should I consume regularily to gain weight? Is Whey protein helpful in gaining weight? I ...
1
vote
3answers
195 views

Is it okay to lift weights daily?

I used to live a sedentary life behind the desk. This year, I decided to change my lifestyle. I'm 6ft; I started with 236lbs on January 1st and currently weigh about 215lbs. What I do is simple: ...
1
vote
2answers
167 views

Sharp rib pain after squats in StrongLifts 5x5, breathe problems

I'm on StrongLifts 5x5 program about 4 months now. I'm not a novice to strenght training. I used to do kalisthenics (I've completed convict conditioning program), gymnastics, kettlebell RKC, marathon ...
4
votes
1answer
127 views

To run faster should you concentrate on raising your thighs or keeping them low

I'm doing interval training on a treadmill and I've realized that when I'm running at my peak, I can either raise my thighs to go faster, or try to keep my thighs low and swing my feet forward at a ...
2
votes
1answer
60 views

If StrongLifts takes longer should you reduce volume?

I'm aware of what the report says but was advised to post the question. I am also interested in the responses more so that I can figure out how to proceed with my own gains. One of the main draws I ...
-4
votes
2answers
124 views

How to get reduce the size of my nipples? [closed]

I am male (23) , i was normal like all the boys in my age group until my 16th year ,One day i felt small pain on my nipples after that i could able to see my size of nipples increasing , And now i ...
1
vote
2answers
79 views

Can I add in some core exercises to SL 5x5 and what do you suggest if so?

I don't really think that my core is being worked enough when performing the compound lifts of strong lifts, as the rest of my body has caught up while my stomach and waist are still really flabby and ...
2
votes
5answers
134 views

Are there benefits in having a post workout shake before a workout?

I usually workout at 12pm, take a PWO afterwards, and then lunch. It just occurred to me that I'm taking PWO 50 grams of protein + 30 in a meal in a very close proximity, and the body can probably ...
3
votes
4answers
99 views

If I am at risk for health condition caused by overweight/obesity, what's the fastest way to cure myself (reduce weight/fat/etc)?

If my increasing weight is causing problems (and I am at high risk of getting problems, e.g. cardiovascular, my doctor said) - what are the fastest, most effective and most "urgent" steps to take to ...
2
votes
1answer
92 views

Glutamine to increase muscle mass through better recovery

My main goal is to increase muscle mass through strength / heavy lifting. I am considering taking a Glutamine supplement and was wondering if doing so will result in quicker and more complete recovery ...
1
vote
2answers
205 views

Losing lower belly?

I'm 25 years old and 1.73m tall. In my teenage I was really fat (95KG), then at the age of 22 I decided to lose weight. Currently I'm 75KG which means I'm still 5KG fat I would say. My problem is that ...
1
vote
1answer
68 views

Cardio and muscle growth

I have spent 7 years doing practically no exercise at all and eating all the crap I wanted. Weird thing is that during all this time I have been pretty muscular. Recently I started doing some ...
2
votes
1answer
108 views

What is the etiquette for sharing a power rack?

My gym has a set of three racks in a corner: one squat rack sandwiched between two power racks. Both of the power racks have their platform continue behind the back of the rack itself, allowing two ...
0
votes
1answer
82 views

Effect of High Muscle on 'Bands' of Body Fat

When a person is highly muscular, does the accuracy of 'less than 17% Body Fat and you should be relatively healthy' change? For example, it's possible for a person to be say 6'3 and 70kg or 6'3 and ...
1
vote
1answer
37 views

Is there a way to approximate the change in the metabolic rate caused by anaerobic exercise?

I've read that if I do anaerobic exercise it can trigger an "afterburn" effect which lasts for at most 48 hours. Suppose I do this every other day which means that the afterburn effect is ...
2
votes
2answers
158 views

Deadlift relatively low compared to squat. Where am I weak?

My squat is currently 235 (see form check video) but my deadlift is suffering badly. Before I went on a 2 week vacation at work (where my gym is) I was pulling 225 with pretty good form but now I'm ...
3
votes
3answers
82 views

Arch pain that won't go away

I'm a long distance runner with very high arches. In the past, I've occasionally had arch pains, but they went away when I got good shoes and inserts. A few months ago, I got new shoes and the arch ...
3
votes
1answer
41 views

what are some great foot stretching exercises

I've just walked a couple of miles on a hike and my feet are really sore. I'm wondering if there were any good feet stretching exercises that I could do without any specialized exercise equipment. ...
12
votes
1answer
53 views

Running in strong wind

I ran an extremely windy half-marathon yesterday, and this got me thinking. In medium- to long-distance races (say 10km to a marathon), what are good strategies for dealing with strong headwind and ...

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