-2
votes
1answer
57 views

How to identify what type of body is yours

I agree that different exercise suits for different body types. Different diet ,proteins etc. are good for one body type and may not be good for the other. But how can one identify their build or type ...
-1
votes
2answers
40 views

Chewing refined grains - good or bad? [closed]

I know I probably have misunderstood something about the whole digestive process, but one concept still remains unclear to me about it. They say that chewing is good, as it predigests your food into ...
4
votes
2answers
160 views

Does sitting for longer hours really have an effect on the body?

After going through this link I am confused about whether to believe what the link claims. If it's true then most of us are affected already because most of us are doing desk jobs from 9-5 or simply ...
1
vote
1answer
50 views

calorie restriction connection to muscle building

I am about average weight (145 pounds, 170cm tall) and about 2 months ago I joined gym and doing 1 hour cardio (pretty intense) then 1 hour lifting (targeting each different muscle group, really push ...
0
votes
2answers
34 views

Weaning myself off unhealthy cereal [closed]

In general, I'm comfortable with my diet. The one thing I'm conscious of is the fact that I eat the same chocolate breakfast cereal (Weetos) every day (and I mean every day.) It's been like that for ...
1
vote
1answer
103 views

Is it possible to lose 3 pounds of FAT per week?

I have a lot of fat lose. I weigh 210 pounds, and I was hoping to start losing weight (42 pounds of fat to be precise). According to my calculations, to do this in 14 weeks I need to lose 3 pounds per ...
3
votes
1answer
51 views

Questions on the effectiveness and safety of weighted pistol squats

I recently stopped doing front squats due to bicep tendonitis in my left arm and I peaked at 215 for 5 reps. So now since I am unable to do front squats due to this tendonitis I have picked up pistol ...
2
votes
1answer
27 views

How to prepare for trekking/hiking in one month?

Next month I'll be having a one week vacation in Bieszczady Montains. We plan to spend the time actively, trekking/hiking up to 40km/day, but I've never been trekking in the mountains before, and I'm ...
2
votes
1answer
54 views

Should cows milk be avoided during periods of heavy exertion?

Assuming you are not lactose intolerant, does milk have any specific negative effects on you during heavy exertion? We're not talking about milk calories or fat related to weight loss. Does milk ...
1
vote
1answer
82 views

Foot muscle weakness related to overpronation

I've come to the conclusion that an excessive overpronation partly is a problem related to the weakness of the foot muscles and in particular: Intrinsic foot muscles (abductor hallucis, flexor ...
1
vote
1answer
86 views

Does having long pauses (several hours vs minutes) between weight lifting sets reduce or improve the exercise results?

I want to do weight lifting sets through the day, instead of the one after another. Does this have any difference? As i understand the pause between sets needed for the muscles to recharge energy. So ...
2
votes
2answers
57 views

How to gain weight despite doing lots of endurance training

I'm 6.5 feet and only weight about 160-170lbs. My nutrition is very healthy and I eat a lot - seriously a lot. I found some good websites with good recipes for a healthy way of life. Fish, Meat, Milk, ...
1
vote
0answers
42 views

Is stretching more difficult once the muscle mass is bigger?

I was wondering if, assuming one gains lots of muscle while not stretching regularly, the process of stretching is more difficult or at least more painful after. This isn't about the benefits of ...
-2
votes
0answers
24 views

Timing of vitamins & supplements [closed]

I'm trying to make a plan of when to take my supplements during the day and which ones together. My daily supplements/intakes include: Green tea - when wake up Banana - before leaving home ...
0
votes
3answers
74 views

What are some mind tricks to eat better

I've been trying to eat healthier lately. And over all I am. But I know I could be doing far better. I'm wondering what 'mind tricks' could one play on their self to start getting into better habits ...
2
votes
1answer
59 views

Development of stamina for long distance

As a soccer player I try to keep up and develop my stamina all year round, in particular during "off-season" by running 5/10 km twice a week. In the first weeks and up until a couple of weeks ago, I ...
-2
votes
1answer
58 views

I can control my heart rate “like a muscle”. Is it safe? What could the mechanism be?

First off, sorry if this is inappropriate for this board. I couldn't find a "Health" sub-SE. A few years ago, I was messing around with the concept of "psi" (an energy that supposedly exists in ...
5
votes
0answers
74 views

Why are female steroid-using bodybuilders less muscular than male ones?

Given that steroids and growth hormone etc. are taken by both male and female bodybuilders, why are the male bodybuilders always more muscular? Presumably women's doses aren't lower than men's. Also, ...
-3
votes
0answers
31 views

High intensity performance training

Some footballers/Soccer players die of cardiac arrest. Was it because of the High intensity performance on the field or increased heart rate. Some footballers run at a speed of 34.7KM/H . Even after ...
-3
votes
1answer
43 views

What lifts shouldn't I do with a posterior labrum tear? [closed]

I have a posterior labral tear. What lifts shouldn't I do with it? Can I do curls, pull ups, triceps extentions, pullovers... etc? I have been benching on the floor, as I hear the elbow shouldn't go ...
-1
votes
0answers
21 views

How do I release pumped legs and quads that keep hurting a month after the exercise

My quads are sore and they feel tight and pumped. I still feel the soreness even though it's already a month after the exercise. Knee caps hurt after lunges, squats, and any basic leg exercise. I ...
1
vote
1answer
71 views

Gain Mass: High weight and low reps OR low weight and high reps

I want this settled once and for all. Over the past few years, I have heard (and read) almost a perfect 50/50 split on what the best technique is for gaining muscle mass (bulking). Some sources say ...
3
votes
1answer
46 views

How to change workout time effectively?

Due to my new job, which is 9 hours of sitting and staring at the computer from 10 AM to 7PM I am going to miss my usual 5 PM gym workout. I want to get started with StrongLift 5*5 again but do it in ...
0
votes
0answers
26 views

Will sitting in a squat position with weight help me with mobility?

I have trouble supporting myself in a squat position without additional weight - I fall backwards unless I open my knees a lot. Will sitting in squat position with weight (e.g. a kettlebell held like ...
1
vote
4answers
142 views

Is there any equipment/method that might help growing height?(20 yo male)

Sorry, this might be a dumb question, but I'm a 20 year-old male, only 170cm, I know I only have 1-2 years left for growing, and I've been trying everything to help me to grow height. Recently I just ...
0
votes
0answers
33 views

How can one do buterfly on a sport bench?

This weird-ass rounded things in the "nosecone" (the part that's near your head) with soft grips - I can't find youtube video or any other instructions what to do with them. Can someone help me ...
1
vote
1answer
28 views

why its paining in the shoulder blade after shoulder press, how to get rid of it?

I have been resuming exercising in GYM, after a long time (approx 3 years). I started with mix light weight exercise including, Biceps, Triceps, Chest, Shoulder+Back. Now after two weeks (10 days, ...
3
votes
3answers
107 views

How long should I wait after dinner before I start exercising?

It's hot outside and I want to exercise after dinner, when it is a little cooler. Typically, I jog for a couple of miles or play one hour of tennis or basketball. I'm wondering how long I should wait ...
5
votes
2answers
63 views

How to keep swimming stroke consistent while swimming?

I've been swimming lengths for about a year and usually swim 2000 metres during workouts. I structure my swims into different intervals and they are long distances, fast pace and sprints. What I find ...
1
vote
1answer
51 views

Pulsometer for Android 4.1.2

I've seen pulsometers that work only with smartphones with Android 4.3. Which pulsometers will work with smartphone with an older Android 4.1.2, via Bluetooth? (Preferably on Samsung S3 mini).
-1
votes
1answer
30 views

Walking/jogging/sprinting causes pain in the abdomen?

I usually walk 3 miles a day (other than at gym), whereas at the gym I stay on treadmill for 20 minutes juggling between walk, jog and sprint. When I run quite for some time, I get a shooting pain at ...
0
votes
2answers
100 views

Is my exercise routine healthy?

I read a few guides concerning push up programs and training the belly muscles and started my own routine, based on what I read. However I also read in this SE that an unbalanced training (e.g. only ...
3
votes
2answers
79 views

Once I have activated a muscle, can I stop exercising it or will it forget to fire again?

After receiving help with this question I began working out my weak gluteus medius. Very rapidly I became able to do the exercises without pain or losing balance, and no longer feel pain while walking ...
-2
votes
1answer
42 views

Is gluten free diet a fad or does it have legitimate health reasons? [closed]

So I know some people are allergic to gluten, so in that scenario, a gluten free diet makes sense. However, I know a lot of people who goes on the gluten free diet and I know most of them are not ...
4
votes
2answers
89 views

What types of hip exercises are best suited for a runner?

My apartment complex gym got a new hip machine that supports four types of hip exercises - flexion, extension, abduction, and adduction. I'm primarily a runner (I run 3.5+ miles three days a week, low ...
0
votes
0answers
35 views

Does HIIT induce weight loss without loss of muscle

I was an ectomorph. After a coupe of years of weightlifting I have gained some muscle as well as body fat. Now I am planning to lose body fat without sacrificing muscle. Is HIIT suitable for my goal?
1
vote
0answers
31 views

Do the calories from high-GI foods eaten in the morning count towards the energy you have in your evening workout?

I guess I have multiple questions stemming from this one question actually. Example scenario: Let's say a bodybuilder needs 2500 calories to be in a caloric surplus. Of his daily calorie intake, 15% ...
0
votes
0answers
42 views

Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
0
votes
0answers
32 views

Substitute powerlifting exercises for healing wrist injury

I am doing a Starting Strength-like powerlifting routine and want to continue to improve my strength in the big lifts in the long run. Two months ago, I had a wrist injury from which I apparently ...
3
votes
3answers
110 views

Training not having any apparent effect

I'm 45, 5'10 (178cm) and 77kg, live in the French alps and I'm into skiing and mountain biking, and I'm trying to raise my overall fitness, though not for any competitive purpose. I don't have a huge ...
2
votes
1answer
109 views

How to run with hemorrhoids?

During last autumn I had a pain caused by hemorrhoids. I got meds from a doctor and changed my lifestyle a bit. I changed my diet and started to run. I actually found running awesome sport, as I can ...
0
votes
0answers
29 views

What are the potential benefits of using inclined push-up bars?

What are the potential benefits of using inclined push-up bars vs the flat push-up bars? What is the correct way of holding and exercising with this kind of bars? Thank you
0
votes
1answer
29 views

What does it mean to 'condition the body'?

I read on this page the phrase, 'Treading water – great all round body conditioner'. What does this mean, to condition the body? I've heard of 'conditioning' before (when reading fitness how-to's), ...
6
votes
5answers
247 views

How many reps are ideal for increasing muscle mass?

Research In Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition Joe Weider says the following: I learned that the best repetition range for building muscle mass is ...
0
votes
1answer
37 views

How to train pectorals with shoulder injury?

I believe I have pulled some muscle in my shoulder. I do not know what muscle it is, but it feels "small" - the pain is very localized, and I can feel the pain when I massage the muscle. I think the ...
0
votes
1answer
64 views

Migraine-like headache day after heavy squats

I consistently get what feel like mild migraines the day after I do heavy squats. By "mild migraine," I mean a headache more painful than your non-migraine headache, but less painful than your ...
1
vote
5answers
345 views

Sticking it out for longer

I am running to loose weight, I like using the treadmill, I put it on 2% incline and set the speed to 10.0 mph. Now the thing is, I think this is more of a mental barrier than a physical one, I always ...
3
votes
1answer
86 views

Running on the spot vs walking

UK health guidelines suggest that adults should aim to take 10,000 "steps" per day, and that less than 5,000 should be considered a sedentary lifestyle. I walk and cycle rather than take the car for ...
5
votes
1answer
59 views

Injured bicep, will it now be susceptible to future injury?

One of the strong points about my physique has always been my biceps, but unfortunately last week I injured my right one. Last Friday, I was doing single arm preacher curls with 75lb (34 kg) ...
2
votes
1answer
39 views

Does energy intake before training influence motor skills and concentration?

I was playing table tennis with an empty stomach today and I wasn't concentrated and my game lacked accuracy. Is there a link?

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