2
votes
1answer
32 views

Is there any benefit to dumbbell flys on a flat bench vs dumbbell flys on an incline bench?

So like the title says : Is there any benefit to dumbbell flys on a flat bench vs dumbbell flys on an incline bench? Does one position offer something the other does not?
1
vote
1answer
35 views

Gaining internal hip rotation good for touching toes?

My problem is tight or rather too stretched hamstrings, so i'm trying to solve this problem. Hamstring stretches make me feel unstable so i think they are tight already. I HAVE A KNOT LEFT LOWER BACK ...
1
vote
0answers
165 views

Are there any scientific facts regarding resting times/training intensity's and muscle/performance growth [closed]

So I've been working out for about a year now, and I'm stronger than some of my friends who have more overall body mass and lower body fat percentage which means they have more muscle mass. Because of ...
5
votes
2answers
139 views

What can I do to improve my eating and exercise habits, in order to be more healthy?

At the present moment, I am 5'8", 17, and weigh 210 pounds. At the beginning of the summer, or maybe a little before, I started to pay more attention to what I ate and how I exercised. Though, it is ...
0
votes
2answers
41 views

Frequency of shoulder rehabilitation exercises

I injured my rotator cuff muscles on my shoulder, due to over intensity while bench pressing. The pain has now mostly subsided, so I've started rehabilitating it with rotator cuff exercises and was ...
0
votes
1answer
73 views

How does solubility of whey protein correlate to its effectiveness?

I ran across a post by Julia Vins, a powerlifter, comparing two brands of whey protein powder. The original text is in Russian: Решила сегодня сравнить whey gold standard от optimum nutrition ...
0
votes
1answer
52 views

Alternating muscle groups

This question has been asked here, but I have yet to see any explanation offered (even "we don't know why, but it's been tried and it doesn't work"). Will working out every day on different muscle ...
-4
votes
1answer
51 views

Deadlifts and Foam Rolling [closed]

Thanks for your insight. Can you explain how you perform your deadlifts and also how you perform the foam rolling. What exactly do u do? Thankyou.
3
votes
2answers
86 views

Endurance activities and carbohydrates: when are they needed

Generally, I keep my carbohydrates low, less than 100 grams a day if I can. I do a fair amount of running and strength training. I participate in regional amateur competitions for the same. I'll be ...
4
votes
3answers
134 views

What are the benefits or drawbacks of full sit ups vs crunches?

I generally do full sit ups, I just prefer them to crunches. But are there any benefits or drawbacks of full sit ups over crunches?
3
votes
1answer
52 views

beginning crossfit guidance

I want to understand how to gradually build up my crossfit wod stamina and endurance. I am really new to crossfit and in okay shape, but I really want to improve. I am 40 years old, so I don't want to ...
2
votes
1answer
74 views

Why replenish glycogen after a workout?

The majority of fitness experts suggest eating carbohydrates right after a workout to replenish depleted muscle glycogen stores. Arnold Schwarzenegger even went as far as saying the window of ...
7
votes
1answer
101 views

How scientific are the Prilepin tables?

Are the prilepin tables like this one http://www.eatmoveimprove.com/2012/05/prilepin-tables-for-bodyweight-strength-isometric-and-eccentric-exercises/ attested by scientists? Or are they just ...
1
vote
1answer
61 views

Lower back pain Deadlifts [closed]

The other day I was doing deadlifts and as I started the movement (brought shins up to the bar) and did a legdrive movement, I felt a pain in my lower back. I immediately stopped and for the last two ...
-1
votes
1answer
62 views

please help me i am suffering from fat chest!

I am a 17 year old, 12th grade student. I weigh 78 kgs and am 5 feet 5 inches tall. I am a good student but I could have done 100 times better if I did not have moobs. I want to lose chest fat, ...
-2
votes
0answers
44 views

i am almost 20 . i want to grow taller? [duplicate]

I'm almost 20. My height 5'3. From the age 15 my height is 5'3. My dad ( 5'1 ) my mom ( 5'0) . Therefore my genes affect here. I have tried swimming . but doesn't helps . my aim to grow taller and ...
12
votes
5answers
19k views

What are the best ways to deal with headphone cords while exercising?

I'm looking to buy a new set of headphones; I don't care much about audio quality, so I use the same pair of headphones for running and normal use, and prefer the kind of earbuds that slip over the ...
6
votes
5answers
2k views

What are some good alternative shoes for strength training?

According to this article, the principles for a good weight lifting shoe has the following properties: Not slippery Incompressible soles Excellent support Snug fit Among the cheapest alternatives ...
3
votes
2answers
113 views

What should be the volume and intensity of a posture workout program?

I am exercising to obtain a better upper back posture. Hence, I started doing upper back exercises as shown here. But the thing is, I am not sure how the intensity and volume of these exercises should ...
1
vote
4answers
44 views

Alternative calf exercises

I feel like my calves aren't gaining size proportionally to the rest of my body. In terms of leg exercises, I do all the regular stuff like deadlifts, squats, and a bunch of isolation exercises, ...
1
vote
4answers
104 views

Is it better to reschedule workout than skip it?

I go to gym 3 days a week on Tuesday, Thursday and Saturday (chest, shoulders, biceps/back, triceps/legs). This Friday, however, I'm going to leave the city till the next Tuesday. Is it better to ...
0
votes
0answers
38 views

How far can you get in an ultra before you go from jogging to running?

Jogging is running without effort or worrying about how fast you go. Running requires pushing slightly at the least while worrying about time. This question is for all the marathoners who transitioned ...
1
vote
1answer
98 views

Why does my whey protein make me feel so awful? [closed]

I have been taking a simple whey protein suplement after weight training recently, but I am having a strong reaction to it. Every time I eat/drink it I start to feel amped like I've had too much ...
7
votes
1answer
818 views

Can adding a weight vest improve fat loss?

It's that time of year again when I am slimming down (reduce body fat %) to show off my hard work. I'm looking for an effective way to increase my calorie burning during a routine. I picked up a 40lbs ...
3
votes
2answers
228 views

Can less exercise give better results?

I'm a rather skinny guy (1m88 for 74 kg). My goal is to gain muscle mass, with a focus on my upper body. I work out 2 times a week (sometimes 3). I also do 1 hour of badminton each week (but usually ...
5
votes
2answers
84 views

Breathless after 50m front crawl [duplicate]

I just started learning to swim a few months back. From barely being able to float for a few seconds, I am now able to swim along an entire length (25m). However there are two caveats: 1) I almost ...
1
vote
2answers
150 views

Number of reps for lean muscles

I am lady, mid- 30s and am lifting 8lbs weights doing simple exercises found on Pinterest. I'd like to get lean, beautiful muscles. So far, I do 4 reps, 2 sets. What is best number of sets to ...
4
votes
2answers
4k views

What additional exercises do I add to the Madcow 5x5 program?

I just started the MadCow program and appreciate the approach to weekly improvements and regimentation - BUT, I'm used to doing 15-18 exercises per workout (3-4 times a week for about 1 1/2 hours) - ...
1
vote
1answer
103 views

New to fitness. Joined Gym. Trainer is always busy. What do I do?

I joined Gym recently. The trainers dont help much. I was given a card with what exercises to do (2 day split with cardio). I do not know how to operate the machines. No one helps. I would love to do ...
7
votes
5answers
48k views

Is using compression clothing during a work out a good or bad idea?

I recently saw a question here about using compression clothing while exercising. I do not have any compression clothing. But if it they are a valid exercise tool to enhance a workout I would like ...
9
votes
3answers
30k views

What's the difference between calories and kcal

What are the differences between Calories, calories, and kcals? Why do we have different terms to describe the same concept? In what cases is it useful to use one unit of measurement over the other? ...
3
votes
3answers
173 views

Does holding weights allow you to run faster?

I'm not talking about training with weights so that when you run without them you're muscles are used to pushing more weight so with less weight it'll be easier, I'm talking about while actually ...
0
votes
3answers
36 views

Best reference material or app for creating a workout regimine to loose weight? [duplicate]

I am really looking for a bible of working out. I have a home gym but nothing too complicated. So I really need something that will help me get started.
1
vote
3answers
127 views

Getting big with just push ups? [duplicate]

I have no gym access right now. How do you keep bulking up just using push ups?
2
votes
1answer
98 views

How to fill body with energy before climbing?

I go climbing on Sundays (starting at 2-3PM). Climbing is a very energy-consuming process and I need to have my body filled with energy, so I don't feel irresistable urge to eat after couple of hours ...
11
votes
1answer
281 views

What does academic research say about the relationship between squats and hGH/Testoterone?

I hear a lot of advocacy of squats as a method for producing testosterone and human growth hormone as part of exercise-induced muscle hypertrophy. I cannot, however, find any academic research on ...
-3
votes
3answers
251 views

How come females with less testosterone can be stronger than males with more?

I have seen some pretty damn strong natural females who can lift more than me and lots of other males. The interesting part is that people are always associating testosterone with strength in some way ...
1
vote
1answer
47 views

Workout effectiveness

It's my 3rd week going to gym. I'm 24 y.o. 87kg, 172cm male. Previously I only did some pull-up and dips. It's 3 times a week 1st day - chest, shoulders, biceps 2nd day - back, triceps 3rd day - ...
4
votes
2answers
111 views

Assisted PullUp Machine or Inverted Row?

I finally moved to another location and a new job, and today I entered into a new gym. My idea was initially to go on with the same workout I had been doing for the last 5 months, but I am quite ...
0
votes
1answer
65 views

Are stretch marks normal?

I'm an 18 year old athlete, 210 lbs. I work out a lot, working on gaining strength and muscle. After a really intense workout I'll get stretch marks along some of the areas that I worked such as ...
0
votes
1answer
40 views

presistent cramps for months

Recently i been getting a lot of cramps. In my calf, feet and even hand. Its like if i curl my feet or hand, a little i get cramp. When i stretch my leg, i get it in my calf. I been a constant trainer ...
0
votes
0answers
16 views

Always display HR on the Fitbit Charge HR

Is there a way to continuously show the HR on the Fitbit Charge HR? As far as I know you activate it either by: Pushing the side button to scroll through the available displays Double tapping the ...
4
votes
3answers
132 views

How to effectively determine whether I am losing muscle or not

I am currently on calories deficit and my weight is decreasing. I do some exercises 5-6 days a week (mainly pullups). I try to eat enough protein, but didn't count the exact amount. How can I make ...
3
votes
0answers
28 views

What are some abdominal exercises for a person with lack of a left iliac crest, left gluteal muscles, and scoliosis?

I've had a history with cancer, leaving me with no left iliac crest and minimal left gluteal muscles. Due to the surgery I have scoliosis as well. I am 20 years old and want to take care of myself ...
1
vote
2answers
82 views

Whey protein recommendation

I am a moderately active 35 y.o. Three days per week I go directly to an intensive cardio class right after work and get home at 10pm, famished because I don't have time to eat before. I thought of ...
4
votes
3answers
157 views

Will training for size increase my strength?

There are a lot of suggestions to do 8-12 reps with short rest for size and less reps with longer rest for strength. Won't my strength increase if I do size workouts with gradual increase of the ...
1
vote
3answers
3k views

How Can I Heal/Prevent Jumper's (Patellar Tendinitis) Knee?

About me: 29 years old 170 lbs Active (mountain biking, skiing, basketball) In the last year or so I've started to develop symptoms of what I think is Jumper's Knee (pain right beneath the kneecap ...
2
votes
3answers
495 views

Is it okay to lift weights daily?

I used to live a sedentary life behind the desk. This year, I decided to change my lifestyle. I'm 6ft; I started with 236lbs on January 1st and currently weigh about 215lbs. What I do is simple: ...
1
vote
2answers
69 views

What is the most efficient way to take in calories during a run?

What is the most efficient way to take in calories during a run? An ultra-marathon, marathon, and ironman events all seem to be very dependent on being able to replenish your energy reserves. ...
0
votes
1answer
78 views

Dry land Training to Supplement Butterfly in Swimming

I am a swimmer, especially a butterflyer. I got a weight lifting set for Christmas, but I'm not entirely sure how to utilize it for butterfly, or even swimming in general. I read up on these ...

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