0
votes
1answer
28 views

Why can't I extend forearm after working out? [closed]

I'm 14, I have a stocky body type and I wanted to get stronger for the summer To make a long story short I was lifting weights on arm day doing reverse dumbar curls for your forearms(50 lbs) It ...
0
votes
2answers
95 views

How to increase BMR by 100%?

I'm researching about how to increase BMR efficiently. (Note that BMR, not TDEE) I want to increase mine by 100% in the long term. How can I do that? A way is increasing muscle obvisously. Also we ...
8
votes
5answers
18k views

What can I do to prevent my (outer) shins from tightening while running?

My shins (specifically the Tibialis Anterior muscle - http://en.wikipedia.org/wiki/File:Tibialis_anterior_2.png) often tighten up while I'm running. This has happened my whole life when running ...
0
votes
2answers
4k views

Recurring muscle pull in Upper-back/Neck when doing overhead press/bench press - form advice

When I was doing a 5x5 based workout a year or so ago, I had issues when trying to push the weight on the overhead press. Even though the weight felt comfortable in the sense that I could do at least ...
2
votes
2answers
117 views

Things to do during rest days

Currently, my workout consists of (exclusively) high-intensity exercises (some sprinting HIIT, pullups, and more). After a few attempts at research and help from this community, I've come to accept ...
2
votes
2answers
115 views

Seemingly useless workout

A little background: In January of last year, I decided to shed some weight. I was then 97 Kg (213 pounds), and 1.93 meters tall (6.3 feet). Even without working out, last September, I weighed 82 Kg ...
1
vote
1answer
25 views

How can the CNS possibly need recovery after a strength workout?

In the last days I have read here and there some comments about CNS (central nervous system) fatigue produced by heavy lifting, and about allowing recovery for the CNS, not only the muscles. It does ...
3
votes
2answers
143 views

Lower back, during weighted pull-up and dips

I've read that doing weighted pull-up and dips with weight using straps can lead to hernia and lower back problems. (specifically damaging intervertebral disc and pressuring femoral artery(with ...
0
votes
1answer
54 views

P90x nutrition guide

I want to start P90x, but I don't have enough time for their nutrition. I don't want to prepare anything, also I don't have access to some of the suggested foods. I prefer to have dinner and other ...
3
votes
1answer
27 views

Is casein a better choice for people with limited recovery ability?

My body takes several days to recover after each full-body workout. Several things may play a role on this fact (lack of abundant sleep, mid-age, whatever) but in any case it is very noticeable and I ...
1
vote
0answers
14 views

Can being hit with a tennis ball on the eye lead to pain in the ear and head? [closed]

I was recently hit with a tennis ball on the left eye. Though the shot was not powerful and there was no visible injury, I did have some pain in the eye for three days. Then the pain went away and I ...
-1
votes
2answers
27 views

Training with a stitch is good or bad? [closed]

Sometimes when I begin training, I get a stitch. I'm simply wondering whether there is any issue with resisting the pain and continuing? People say that you should listen to your body if it's ...
14
votes
2answers
904 views

What is a good training program for a Quidditch Snitch?

For those of you who aren't Harry Potter fans, Quidditch is a wizard sport played on broomstick that has been modified for us non-flying people and is now pretty popular (Quidditch World Cup is coming ...
9
votes
3answers
6k views

How to 'engage your core'?

I found when exercising (through Kinect, pilates video, etc) that I am asked to 'engage my core'. How do I do this? How do I know when I am truly engaging my core rather than just sucking in my ...
1
vote
2answers
82 views

Does exists a table of effort needed when running uphill and downhill?

I'm training running trails, there is a lot of uphill and downhills in my routes, so I would like to split a route in sections, those section would have similar slope, then I would to calculate a pace ...
1
vote
2answers
8k views

Fitbit Flex accuracy in counting steps

Yesterday, I traveled 4.46 miles on my Octane Q37xi, which should correlate to roughly 9,000 steps. My dashboard only recorded 4,402 steps, less than half. I assumed the problem could be the stride ...
3
votes
2answers
1k views

Time yourself at 100m sprint?

I'd like to time myself at 100m sprint, does anyone know of a bit of kit or app that does this? I'm not a member of a running club, I'd just be curious as to what my time would be. I know that there ...
3
votes
1answer
112 views

Push-ups: All at once or spread across the day?

Should I do say 30 push-ups in a row (maybe 3 sets with 30 sec pause in between) or should I do 4-5 sets of 10 spread across the day when I want strength in my arm? My main focus is tennis and ...
1
vote
4answers
69 views

Long period one time training or divide it into two times a day

I usually train 4 times a week, and for each day, I usually do 1 hour weight training + 30 mins HIIT cardio running training. For other days I simplely do some light running or swimming. I did my ...
3
votes
5answers
135 views

What physical endurance exercise can I fit into a 5-minute routine without any equipment?

I want to get into exercise for my own personal well-being and fitness, and I don't want to do 'target' exercise (which I know doesn't work) but rather I want to improve my physical endurance so that ...
2
votes
5answers
64 views

Doing rotator cuff exercises prior to bench press and shoulder press and any other exercises

Is it a good idea to do rotator cuff exercises (as a means of prevention of injury) using weights prior to doing exercises that utilize the rotator cuff such as the shoulder press or bench press and ...
4
votes
3answers
89 views

How to Strengthen Legs at Home

Between job, taking care of family, and studying for certifications, it's a miracle I even have time to exercise. I can easily purchase heavier dumbbells to work my upper body, but how to add ...
3
votes
3answers
2k views

Do handstand push ups and pike push ups work the posterior deltoid

I'm currently doing progression to reach the handstand push up. One of the progressions is the pike push up. I've read on a website that those exercises only works the anterior and lateral delts. Is ...
2
votes
2answers
223 views

How can I fix my 'computer body'?

I have spent so many years at the computer. I work out and run so I am toned. Weights once a week (deadlift, squats, just started shrugs). I run 1-3 times a week, 3 miles. Three times a week I do ...
-2
votes
1answer
47 views

Is there a free heart rate monitor for iPhone 5 that will notify me if I exceed a specific heart rate?

I'm not usually able to look at my phone when I'm working out so I was wondering if there is a heart rate monitor, or heart rate monitor and app combination, that will let me know if I exceed a heart ...
1
vote
0answers
22 views

One doctor says bone is broken, other says it isn't [closed]

You consult the expertise of a professional when you are not knowledgeable about the area yourself. I asked about finding a good doctor but unfortunately that got closed so I'll try to be more ...
2
votes
4answers
6k views

Android Calorie Counter App for Weight Gain? [closed]

With my diet, I'm trying to gain weight, and I'm using the following Calorie Counter app to track this: http://fatsecret.com/connected/android However the app is all based on losing weight, and ...
4
votes
3answers
196 views

how to measure my total fitness?

is there any way to measure my total fitness, like muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body fat composition. I mean an app or website to get my data ...
9
votes
10answers
3k views

How to count laps while swimming?

I always lose track of laps while swimming more than 1km freestyle in a pool. Is there any gadget or technique which helps counting laps?
5
votes
2answers
92 views

Theory and meaning of the Wilks score?

The Wilks score is used to compare powerlifting scores for lifters of different body weights. A coefficient 500 Coeff = -----------------------------------------, ...
6
votes
2answers
1k views

What are the differences between RunKeeper and Cardio Trainer?

I've always used RunKeeper to track my runs, but recently I came across an app called Cardio Trainer (from WorkSmart Labs), and it seems like it does pretty much the same thing. Both apps use GPS to ...
6
votes
1answer
6k views

Looking for an Android app other than Runkeeper which lets me create custom interval training

I've been using Runkeeper for Android for about a month, and really love the ability to create custom workouts. I'm doing the couch to 5k training program, and Runkeeper lets me create a set of ...
2
votes
0answers
79 views

real time visualization of heart rate data on a graph [closed]

I want an app that will visualize my heart rate on a graph real-time while I do exercise. The heart rate information will be coming from a smart bluetooth (4.0) sensor. Preferably, the software ...
1
vote
1answer
51 views

Fitness app that allows recording food consumed by weight and not by volumetric serving?

myfitnesspal.com has a large database of foods with their nutritional value stored, and allows one to add in how much one has consumed by the volumetric servings, e.g. 1 cup of carrots. However, it ...
0
votes
1answer
90 views

Apps for Blackberry users? [closed]

I have a blackberry 3G 9105, and was wondering whether there are blackberry users here who have any specific recommendations in terms of running apps? Thanks
2
votes
1answer
2k views

how accurate are the calorie counters on iPhone apps?

I use Kinetic to measure my regular excercise routine (walking). It calculates / estimates the amount of calories burned during that period. I am wondering how accurate (generally speaking) these ...
2
votes
2answers
1k views

RunKeeper fails to pick up my heart rate

I bought the "Polar WearLink hert rate sensor with Bluetooth" in order to monitor my heart rate when running. I paired it successfully with my Android. But Runkeeper doesn't show a heart rate, ...
4
votes
2answers
2k views

Are there any Android apps similar to RunKeeper, but for things other than running or cardio workouts?

RunKeeper is great for tracking running outside, with the GPS and coaching. More recently, I've started using the ability to track workouts on ellipticals and treadmills. However, I haven't found a ...
3
votes
2answers
516 views

Can I do both weight training and BodyPump?

I was expecting to get a bit more cardio from a BodyPump but experience was different. I felt like I have done a full body strength session. Should I go for less weights? And do I need a rest day ...
1
vote
0answers
22 views

Wrist pain with UHG deadlifts and fat grip pullups

About six months ago, I hurt my wrist whilst doing deadlifts with an underhanded grip (i.e. the position at the top of the deadlift looks like the bottom of a bicep curl). The pain was at the base of ...
1
vote
1answer
54 views

is there an app which has running speed goal, measures speed, gives audio feedback?

checked the help centre and it said questions about gadgets are on topic, so I thought this was close enough. Is there an android app which has a running speed goal, measures speed, gives audio ...
-1
votes
1answer
50 views

Which activity tracker to get? [closed]

There is a plethora of options so I'm asking for help in choosing one, every time I search the web I'm lost in the number of search results. I want a tracker which will be best overall for tracking ...
4
votes
2answers
117 views

Good distance for continuous running/jogging for beginners?

I'm starting to get into running, and as you might expect, i have to alternate walking and running/jogging. What is a good, reasonable, or expected distance for me to continuously run without ...
0
votes
0answers
21 views

Do you know a lap timer that 'resets' each lap?

One of the things that really motivates me when swimming, cycling or running is 'racing myself'. However, all the lap timers I've found so far have the normal lap function of measuring the lap time, ...
1
vote
1answer
151 views

Pulsometer for Android 4.1.2

I've seen pulsometers that work only with smartphones with Android 4.3. Which pulsometers will work with smartphone with an older Android 4.1.2, via Bluetooth? (Preferably on Samsung S3 mini).
5
votes
5answers
10k views

What is the best iOS App for tracking Starting Strength progress? [closed]

What is the best iOS application for recording and tracking progress in Starting Strength? I need an app that tells me which lifts I am supposed to do on which day. It must also allow me to input my ...
2
votes
1answer
129 views

How to calculate calories burned while running [duplicate]

I am developing an app for running and I can't find precise formulas for calories burned while running. I need a various formulas based on gender, age, height, weight, distance, time and so on. Any ...
1
vote
2answers
170 views

Interval Timing Indicators

I am looking for a way to get some indicator that X time has passed and have it keep repeating. For example, maybe an iPhone app that plays a particular sounds every X seconds where X can be ...
3
votes
4answers
85 views

Is there a website for tracking people that use different apps?

I'd like to compare my progress in running with the progress of various other people that I know. The problem is that everybody uses a different mobile app for tracking their progress and there is ...
1
vote
1answer
34 views

Checking Body width

Recently I was shown changes in my pant size from last year of same month and the width was like half of finger size wider from what was last year. I do have tummy but it got me thinking as I use to ...

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