4
votes
1answer
299 views

Should I run along?

I was advice to start c25k workout schedule in this post, but as I run, I am worry about my knees. Today is my 4th workout since the start of c25k. My knees have been strange since some years ago, ...
4
votes
2answers
435 views

Advice on resting muscles

What is the suggested amount of time to rest muscle groups between workouts to prevent injury? I want to tone (improve shapeliness of existing muscle) my body and workout on average 6 times/wk ...
3
votes
2answers
3k views

Stretches and muscle work for Supination or Underpronation

I've recently had issues with my IT Band, did all the stretches and PT. And it did not work. I recently decided to try out my old pair of running shoes(on a whim), that originally were bothering my ...
3
votes
1answer
233 views

Fitness assessments

I would like to do all kind of fitness related assessments that are not to difficult/costly. They should produce reports that can be understood by similar professionals. Ideally it should be ...
3
votes
3answers
1k views

Visualization techniques for pullups?

Visualization can be an important part of doing an exercise right. I recently came upon a bit of advice on another website and I could immediately feel an improvement in my form (despite having done ...
3
votes
2answers
490 views

Which personal trainer certifications are most respected? [closed]

I'm considering pursuing Personal Trainer certification, and I quickly realized there are a large number of organizations that offer personal training, including: ACE NPTI NASM ACSM NSCA NCSF ...? ...
2
votes
2answers
155 views

Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?

[Update] Thanks to the answer, I acknowledge now that I am heading towards "ulnar nerve entrapment" where one injury is Ulnar claw -- more common with males particularly training in gym with large ...
2
votes
3answers
929 views

Any suggestions on dealing with a longer-term shoulder injury?

I jammed my shoulder a few years ago while catching myself in a skateboard fall, and since then, it has had issues, off and on, where during periods where it bothers me, I can't do pushups or dumbbell ...
1
vote
3answers
341 views

How to build muscles and lose fat quickly within weeks?

Some people like models or actors have to look their best for certain occasions like a shooting. They have special training programs and diets that allow them to improve their looks within several ...
1
vote
1answer
827 views

800-Calorie Diet

I am looking for an 800-calorie diet which is suitable for somebody who is allergic to eggs and milk. I am able to consume soya drink (or "soya milk", as some people refer to it), but am unable to ...
12
votes
2answers
2k views

How can I train for a 5K while strength training with StrongLifts 5x5 and minimizing detrimental effects on either?

I followed the Couch-to-5K training program several months ago in preparation for a 5K race but have not run at all since then. I'd like to get back into it by doing Couch-to-5K again. I'm doing ...
11
votes
2answers
3k views

Should I exercise when my muscles are aching?

I exercised for the first time in a long time yesterday. This is what I did: 500 jumping jacks at moderate pace 100 jumping jacks at fast pace 10 min of running in place at moderate pace 100 ...
11
votes
4answers
14k views

Effect of squat and dead lift on long distance running

I've primarily been a long distance runner, but I have recently started incorporating swimming and upper body exercises into my weekly exercise program. My latest addition is compound exercises like ...
11
votes
3answers
638 views

Cardio before or after exercise?

I usually do a 10-20 mins Cardio (Treadmill/Elliptical/Cycling) before I go for the weights and other exercises. Is this a good practice? Would there be any advantages if I order my routine ...
10
votes
1answer
3k views

Are there any benefits to running in the heat?

I live in Texas and with the summer coming up, my lunch time runs are becoming less enjoyable. I have goal races that will occur in September (Olympic Triathlon) and November (Marathon) where the ...
9
votes
2answers
7k views

Will daily push-ups help to get rid of my belly fat?

I've never made real exercise. Recently i began doing push-ups starting with 1 a day and finally increasing it to 15 day. Sometimes doing it 3-4 times (45-60). If i continue this routine, will it ...
7
votes
2answers
288 views

Why is there an emphasis on consuming protein for muscle repair and gain?

I've heard it explained before but I still don't understand why there is such an emphasis on consuming lots of protein. My trainers say I should consume 1 gram of protein per body weight (and then ...
7
votes
3answers
1k views

What are the nutritional benefits of saturated fats? [closed]

From this answer it was stated saturated don't do you any favors, whereas polyunsaturated fats have been shown to decrease risk of heart disease and stroke Are there any health benefits to ...
6
votes
3answers
358 views

How long do I have to train to be a Ultra Trail Runner?

If someone would like to be a Ultra Runner from zero, for how long would have to train for the body to get in perfect shape of an 80k ultra race... 6 months? 1 year? 2-3 years?
6
votes
2answers
2k views

What is the opposite exercise of push ups?

I've been doing push ups on a daily basis, and I feel like I need to also train the opposite muscles, to make sure I'm training evenly. What would be a good counter-exercise for push ups?
6
votes
2answers
1k views

Does exercise REALLY increase the basal metabolism rate for any significant length of time after the exercise is over?

I am new to this site, but have read several questions and answers here that are related to this question and have found different contradictory answers. Some say that the only effect is that a ...
6
votes
2answers
999 views

Will weight gain improve performance in competitive swimming?

I am at the low end of my healthy weight (Female, 22years old, 116pounds, 5'5). As a competitive swimmer, I am wondering whether putting on weight will improve my swimming performance? Thanks! :)
6
votes
1answer
240 views

What is a good way to estimate percentage of body fat?

I've seen various techniques for this, I have hear everything from pinching yourself, to simply comparing yourself to photos of other people with varying degrees of body fat. Does anyone have any ...
6
votes
2answers
221 views

Is there any scientific theory behind constructing workouts in the right order?

I've been working on my own workout structure for sometime now, trying to find the right combination of warm ups and exercises. I always begin with a warm up, working on the muscles I'll be hitting ...
5
votes
1answer
2k views

What is dietary fat used for before being converted to adipose tissue?

We know carbohydrates are used for immediate and stored energy (glycogen) before being converted to body fat. We also know protein is used to repair tissue, mainly muscle for bodybuilders, before ...
4
votes
2answers
12k views

is there any need to wear LANGOT(Loin Cloth) while doing gym workout

Here in India, lot of people doing workout in gym wear LANGOT(Loin Cloth or Drawers or Nappy), e.g. They say that if they don't wear it, they will suffer from Hernia. I have joined gym some days ...
4
votes
3answers
4k views

Is running with hand weights a bad idea?

I've heard that running with weights is a bad idea. Most of what I've read online (for example, this) seems to suggest unequivocally that weights on your legs are a serious health risk, but there ...
4
votes
4answers
283 views

Looking for short, home routine for thighs and abs

I have a personal trainer which I hit up once a week - love it. We do all our stuff outside with bascially nothing. I'm trying to get a bit more stuff to do mid week which is only around 15-20 mins ...
4
votes
2answers
262 views

HRM that shows time-in-zone?

Does anyone know of a heart rate monitor that specifically does this: Say your target HR is a given band or zone, perhaps 115-125. I want a display that shows total elapsed time, inside, that zone. ...
3
votes
1answer
1k views

What are the health risks for children under 18 of going to a gym?

When I went to a gym to pick up a membership form, they gave me a parental consent form as well. I understand that means there is some risk attached to going to a gym for children. Aside from ...
3
votes
2answers
695 views

How can I keep my feet cool and dry?

I'm a bicycle commuter in Toronto, Canada. My feet sweat more than most. In the spring, summer, and fall, I wear closed-toe sandals. But in the winter, I don't, and my feet become overheated and ...
3
votes
3answers
2k views

What to do before a 5k? Race day advice

What recommendations (fact-based, if possible) do you have for pre-race to ensure optimal performance? Warm up is a given so no need to mention that. But what about nutrition, hydration, rest, etc. ...
2
votes
1answer
458 views

Flexibility Training for Taekwondo?

I'm a taekwondo pupil and weightlifter in between sessions. Thing is some of my high kicks are troubled by a lack of flexibility around "I don't know where " mainly the Dollyo Chagui and Yop Chagui ...
2
votes
3answers
5k views

Cold and fever after doing extensive cardio sport?

Every Sunday I do soccer in the morning for two hours where I run non stop and sweat extensively. After the sport I take a shower and take the bus home, but by the time I get home my dry and clean ...
2
votes
1answer
1k views

Slendertone ab toning belt

I have just been given an abs toner belt, and would like to know if these actually do anything or not? Should I waste my time and use it or just put it away in a cupboard and forget about it. The one ...
2
votes
1answer
600 views

bodyweight leg exercises for strength/hypertrophy

I'm doing upper body bodyweight strength training (gymnastics stuff) for a while now, and would like to incorporate some leg exercises into my training. I'm looking for 1-2 good compound exercises ...
2
votes
4answers
855 views

Help to add muscle for a skinny guy with fast metabolism

I'm 20 year old, 5ft8 (1.72m) and weight about 120lbs (54kg). I've recently joined the gym and plan to add muscle (like most people). I'm completely new to this and I have been browsing for research ...
2
votes
1answer
139 views

Does the existence of trans fat invalidate years of research on saturated fats?

If only relatively recently trans fats were discovered to be much worse for you then saturated fats, does that have implications on past research on saturated fats? Is that research now outdated? Can ...
1
vote
1answer
101 views

Right biceps is bigger than left biceps!

I was basically very thin but started putting on weight recently by doing regular exercises. I do exercises for my biceps as well. Although I do same number of repetitions for both hands, recently I ...
1
vote
6answers
300 views

How do I start a diet?

I want to lose weight. I have noticed that I gained more than 20 kilos in the last 2 years. I want really to lose these as soon as possible. What is your advice? Please note I don't like running and ...
1
vote
1answer
454 views

ITBS recovery methods, techniques, advice

I got into triathlon about 2 years ago and developed ITBS last year. It was severely debilitating. After seeing a specialist, taking the specialists advice, which consisted of: a 6-8 month break, a ...
0
votes
2answers
948 views

What is the ideal number of days of rest to take every week for a beginner/intermediate bodybuilder/powerlifter?

Assuming the person is serious and workouts consistently, how do you decide how many days of rest are necessary? Based on previous research I had thought that the general idea was to rest for 1 or 2 ...
0
votes
1answer
192 views

Beginner in physical fitness, need tips and advices

I am 18 years old, 174 cm tall, 60 kg weight male. I am very skinny, and haven't trained for ages. Last few years I've been living very unhealthy way of life - spending way too much time in front of ...
0
votes
4answers
177 views

Calorie calculations for weight reduction

When trying to calculate how much I should eat for weight reduction what should the base calories be based on? My current weight or my goal weight? I'm 5'8" at 240lbs wanting to drop to 180lbs or ...
29
votes
5answers
2k views

How can I make myself get enough sleep?

I hope this question is on-topic for this site. It seems to me that sleep is a pretty big ingredient in fitness. I pretty much never get enough sleep. It's not for lack of trying though. I just can't ...
23
votes
5answers
9k views

What are the recommended exercise types for getting broad shoulders?

What exercises do you recommend, if one's main target is broad shoulders (and chest too, but less priority)? Does reducing exercises for other muscle group help? Any other tips?
44
votes
3answers
5k views

When will muscle be cannibalized?

Can you tell me what are all the cases when muscle would be cannibalized? I've heard the two following cases will cannibalize muscle, but I still don't quite understand. Aerobic Exercise Arnold ...
19
votes
5answers
5k views

Opening up my chest and shoulders

I've been doing kung fu and tai chi for 3.5 years to date which has helped my posture. I can straighten out my back when I stand, but I still collapse my shoulders forwards when I stand because it's ...
32
votes
8answers
3k views

How Do I Prepare For Running In Very Cold Wind, Rain, or Snow?

I'm going to be traveling to Chicago, IL in early December and I'm training for a marathon. What kind of preparation and equipment do I need to continue training while I am there? I have run several ...
14
votes
6answers
51k views

How should I do push up to get better chest?

I was told push-ups are good for the chest. I tried some and don't quite feel it in my chest, the force is on my hands. How should I do it to focus on the chest?

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