3
votes
2answers
70 views

Squat for over weight people

I'm trying to do dumbbell squats but not possible. I feel unbalanced hence no confidence to put my weight on heels . Could anyone help me to find out how I could progress to there ? Is there way I can ...
2
votes
2answers
67 views

Cycling speed and fitness

I have a number of health issues (including heart) but love cycling and am determined to train for a long distance ride. I am 68 years old and a beginning cyclist. I have worked up to a distance of ...
5
votes
5answers
241 views

Getting fatter with weight training

I am a 32 year old female who started weight training about 1 month ago after doing lots of cardio work. I really enjoy it and am building the weight slowly each week. I am also trying to move to a ...
9
votes
1answer
230 views

Critique of my prep for a bikini competition

I am a 22 year old female, current weight 138lbs, goal weight 120lbs. Current body fat 30%, goal body fat ~15-18%. I am entering a bikini fitness competition in July, so I have around 22 weeks left. I ...
5
votes
4answers
138 views

My Current deadlift is 116% of my body weight. My goal is 200% of my body weight, how much time should I give?

I am 27, weigh 185 lbs (23% body fat, goal 15%), and my current deadlift is 215lbs. I have been working on deadlifts for last 6 months. My goal is to lift twice my body weight. If I have to set a goal ...
2
votes
1answer
53 views

Does exercising in cold burn more calories? [duplicate]

My thoughts are that in winter, especially outdoors winter exercising should burn more calories. It takes more energy to heat up the body for so long. I feel when I eat quite a lot in a day I feel ...
0
votes
2answers
82 views

What is the reason to weigh oneself during a workout?

I saw people weigh themselves during a workout at a gym. Is there a reason to do that? (besides the obvious wanting to know how much water one have lost and be able to drink accordingly?). ...
1
vote
2answers
64 views

Upper thigh pain caused by running?

I run about 8-12 km a day in about 70-90 minutes every morning.I find that I have been having pain in the upper thigh(from mid-thigh to just above the knee) and along the sides of the thigh.This ...
0
votes
3answers
82 views

How to gain FAT & muscle and not “lean muscle” alone, How do I get fatter? [duplicate]

I'm currently a very skinny 59.7kg, 6'1, non-vegetarian and I want to almost double my weight to 90-100kg how can I do this over a very short(ish) period of time? (6 months) I don't want to gain "Lean ...
3
votes
3answers
62 views

How to reduce risk of injury in strength training (when not training at a gym)

I have been thinking about taking up weight training, mainly to build up by back, triceps, and biceps. I did not want to go to a gym to do the exercises, though. I would prefer to do them at home but ...
0
votes
1answer
39 views

Cell Death and muscle synthesis

just a question out of curiosity! I went to a Science Live event last week, and one of the things they talked about was how cell death is essential for growth and replacement of cells. Does this ...
1
vote
0answers
22 views

Progressive, linear steady cardio program with a stationary bike provided with heart rate meter

I am doing a simple strength training routine once every four days (Sxxx). I need to introduce a very low impact cardio day in this routine (e.g. SxCx). I would like to use the stationary bike (not ...
3
votes
1answer
62 views

Long legs squat foot position and posterior chain

I've read a fair bit on this but just wanted to see what other opinions there were on this. I'm 193cm (6'4") with an inside leg of 84cm, I've got longer than average leg to upper body ratio. When ...
1
vote
1answer
62 views

Do training breaks affect the 'novice effect'?

Starting Strength book mentions the 'novice effect', where a novice can gain strength very quickly and increase lifts every workout. Does taking a break during the novice phase affects this? Is ...
2
votes
1answer
48 views

How should I interpret this performance standards table?

Starting strength wiki refers to these strength standard tables. Are the values listed there the upper limit for the category, or the lower limit? In other words, I'm 81Kg and I'm able to squat ...
3
votes
2answers
52 views

Should I do weight training while sick?

If I catch a cold or have some sort or minor infection I usually feel I'm not on my top condition, however I'm healthy enough to go work and function normally. I feel I could also go to gym, but I'm ...
1
vote
3answers
472 views

Can I increase my height after 24? [duplicate]

I am 24 years old. I am ready to do exercise and yoga too..
0
votes
2answers
59 views

Replacing protein food with supplement

Working on a plan and working hard in gym and is more of connected to food and how much calories you take in. Sometime buying all supplements can shrink your budget. Given that, can i substitute ...
0
votes
3answers
113 views

Nutrition: I consume about 250g of maltodextrin daily. Possible negative effects? [closed]

So the headline is fairly self-explanatory, but basically I have been dissolving about 250g (1,000 calories worth) of maltodextrin in 64oz of water and drinking it throughout the day, in an effort to ...
4
votes
2answers
129 views

How to retain a proper posture when sitting, standing, walking?

How do people retain a proper posture when when sitting, standing, and walking? Here I am referring to a posture that is not overly stiff (like with high, tense, shoulders), but also not slouching. ...
3
votes
2answers
83 views

How far should one stretch when doing yoga?

What is the typical threshold for how far one should stretch in, say, doing a forward bend? There are different levels of discomfort—and I know one should not stretch to the point of pain, but when ...
1
vote
1answer
57 views

Is my training regime going to build muscle mass?

I'm aiming to build muscle mass by going to the outdoor gym in my area. This is the routine I've been doing for the last few months Saturday 5 sets of 10 pull ups 5 sets of 25 push ups Sunday 5 ...
2
votes
2answers
95 views

By systematical training, can strength and muscle continue to grow despite the aging?

Let's say if one starts a good, systematical strength training programme at the age of 30. I would say he should be physically much stronger when he turns 40. What if he just continue this training ...
5
votes
3answers
206 views

How does strength training affect one's health and life expectancy in the long run?

I understand that aerobic exercise are very beneficial for one's health, but I always have doubts about muscle training. I know that bodybuilding makes you heavier, stronger and more attractive, but ...
2
votes
1answer
79 views

Foot pain during all exercise - HIIT alternatives?

I'm at a loss for what to do. For a number of years now the outer underside of both of my feet cause me a lot if pain during excercise - running, cross trainer, walking!! I've tried different footwear ...
0
votes
1answer
55 views

Taking 'salt tablets' when running longer distances

I'm running a marathon in March (my 5th overall) and the last marathon I suffered with severe cramp after 23 miles. I've been advised to take 'salt tablets' by another runner. I've done some research ...
0
votes
2answers
69 views

Weight lifting gloves with straps between fingers

I recently purchased some (different to my usual) weight lifting gloves with extra padding on the palm, really for doing tricep dips on bars. Between the fingers are some straps, so the first two ...
0
votes
3answers
98 views

Should i do weight lifting for building muscles? I am already doing kickboxing on weekdays

On weekdays i am doing Kickboxing for an hour under the guidance of a recognized trainer in our area. Kickboxing is helping me a lot to tone the body and specially in weight loss. My height is 5'10 ...
0
votes
1answer
62 views

Problem in digestion

Basically I am software engineer so daily 8 hours I work by sitting only. There is no hard work , walking and anything. So now I am getting problem in digestion. Doctors says you have to do some hard ...
1
vote
2answers
135 views

Simplest diet that provides all essential nutrients [closed]

I know that this is a somehow broad question, especially because nothing here is being defined quantitatively, but I hope it's objectively answerable. Assuming an average adult male who exercises ...
1
vote
1answer
72 views

Healthy way of losing leg muscle

I have big legs. This stems from a bad habit I had as a child, that carried on until my late teens, where I would constantly be walking on my toes, essentially always flexing my calfs. Combine this ...
3
votes
6answers
2k views

Weight loss for morbidly obese woman over 40 [duplicate]

I am a 44 year old woman, standing at 4 feet 11 inches and weighing 95kg. How can I take this weight off without injuring myself ?
1
vote
1answer
69 views

Are there people who aren't destined to be runners(competive or leisure but not pro) and others not ? If not why? [closed]

I am pretty athletic for a female. I've always wanted to run outside regularly outside in all seasons and haven't yet. On a side note I joined a running room "beginners" group which wasn't so and as ...
3
votes
1answer
221 views

Why is my speed of thought reduced on days after doing a lot of sports?

I have noticed several times that my speed of thought is significantly reduced on days after doing a lot of (very tiring) sports. I notice this since I'm working on my master's thesis, thus having to ...
0
votes
0answers
27 views

Pain in my chest when doing shoulder shimmies

Long story short, I took some belly-dancing classes a few years back, and recently I've been following along videos with a friend of mine. I'm largely good, except for shoulder shimmies. Every time I ...
-2
votes
2answers
129 views

Weight lifting and dental care

Are there any effects when it comes to weight lifting in our dental or teeth? Does lifting heavy will cause toothache?
1
vote
2answers
206 views

Sub 1:30 Half Marathon in 36 Weeks

I'll try to keep this as short as possible but if this exceeds the limit then please bear with me. I'm 29 y/o Indian male and I was a serious (if not professional) body builder when I was younger. I ...
3
votes
3answers
101 views

5/3/1 Assistance work for deadlift and OHP

I am running 531 3 days a week, combining the OHP and the deadlift on the same day. My question is what to do for assistance work on these days? For my squat and bench I'm running boring but big, but ...
0
votes
2answers
70 views

Protein ,Fat and carbs for vegetarian-obese [closed]

I'm obese . Goal is to lose fat . What are the sources of protein for vegetarian ? I'm currently using Quorn product but range is limited . How about Fat and Carbs , do both need to low ?
1
vote
2answers
120 views

unable to do squats

I am a college football player, I have been playing football since young age but I am not doing any kind of squat or strength exercises because whenever I do I become immobile for 15 min. So if you ...
2
votes
1answer
81 views

What effects will cycling for 60 minutes a day have on my body?

I have been sedentary for most of my adult life so am looking to see what I can do to be fitter. I'm not aiming to run a marathon or enter the Worlds Strongest Man, just improve my fitness, but for a ...
0
votes
3answers
92 views

Build muscle in Arms

I don't see any muscle at all in my arms ; I'm 98KG , with BMI of 28. Is it possible to get some improvement using dumbbells only at home ? It is a mystery to me how people build their muscles , is ...
0
votes
1answer
32 views

Consuming Spirulina with Wheat Grass [closed]

I maintain a pretty healthy life style and I exercise 6 days a week as follows: I run at least 3 days every week totaling to 20Kms. And, on other days I do PullUps,Push UPs, sun salutes and light ...
1
vote
0answers
40 views

Stretching muscles while they are engaged

I've heard a theory that it is better to stretch muscles while they are (lightly?) engaged. The reason was said to be that muscle engagement will cause the muscles themselves, rather than the tendons, ...
1
vote
1answer
97 views

Caffeine and creatine

I have read from a number of online sources that creatine isn't as effective when taken with caffeine. I also read that if you space out the caffeine consumption from the creatine consumption, it may ...
0
votes
1answer
47 views

vitamin D as a supplement [closed]

If I take a multivitamin, is there a benefit to taking a supplement of a specific vitamin (ex. Vitamin D)? In the winter, I have read taking Vitamin D helps give more energy. I find myself more tired ...
3
votes
3answers
85 views

What do people mean by injuries that occur when you are lifting weights?

I am trying to include some extra stretching in my workout routine so I was looking at some Youtube videos and blog articles about it. However, a lot of people say you must do stretching in order to ...
0
votes
1answer
89 views

What can I do to strengthen my hand? [closed]

About 6 weeks ago, I was doing heavy cleans from the blocks. On the last, my knee lined up with my elbow and forearm, catching the weight and forcing my hand to bend backward. I can use it day to day, ...
1
vote
2answers
110 views

Exercise advice for newbie

I'm a 22 year old male currently employed as a Program Developer(sedentary work).I weigh 110Kg's and am 186cm's high. I started working out about last week. I normally do 30mins of cardio on bicycle ...
0
votes
1answer
18 views

Partial cramping in VM after squats

I've experienced this twice now. A few hours after my workout, I'll be lounging around (with my leg bent) and suddenly get a slight burn in my VM ("the teardrop"). If I straighten my leg, the burn ...

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