0
votes
1answer
47 views

i'm getting out of shape left bicep cause weight is not acting on my left bicep [closed]

I am from India. My problem is that my left hand is quite bent, so weight is not acting properly on my left hand. My left bicep looks a bit smaller and looser than the right one. When i do chin ups, ...
3
votes
3answers
146 views

I get out of breath, like doing cardio, while deadlifting

I just started weightlifting a couple of weeks ago. Right now, I'm deadlifting 65 lbs for 3 sets of 15. When I'm done deadlifting, I usually breathe heavily and have a high heart rate, like I had just ...
0
votes
2answers
25 views

Warmups and trainings for Shoulder cuff?

I started tennis 1 year ago and now I started fencing. I successfully recovered from Ulnar claw here by strengthening forearms. Now I have poor blood circulation in shoulder cuff (reasons can be too ...
2
votes
1answer
78 views

Why do artificial steroids build muscle while artificial leptin does nothing to prevent hunger? [closed]

I've recently been reading about leptin and leptin resistance and I have a question that has been nagging me. It seems like one of the first things that researchers tried after the discovery of ...
0
votes
0answers
33 views

Safe weekly amount of crosstraining for over 40 healthy adults

I am a 42 yr old male. About a month ago I finished a running program that has me now well adapted to running 3 times a week for half an hour (the famous C25K, non-commercial and freely available at ...
3
votes
2answers
594 views

What will be the impact of cycling 20 km a day in a city on my lungs?

I am planning to go my office using a bicycle. My office is 10 km away from my home. Half of the road is almost packed with motor cycles, diesel cars and buses. So I would like to know if this air ...
0
votes
2answers
60 views

Does Technoshape Equipment work?

Does Technoshape Equipment work? Has any one tried it? I heard it is very expensive and the machine uses pressure pause therapy for stomach sculpting. What is an alternative to it? ...
0
votes
0answers
39 views

How do I separate my self-worth from physical achievement?

I am really new to this and realize this question may not fit here but couldn't find a great fit, so please let me know and I can move it. (Also, I'm posting on my husband's account, I'm not really a ...
2
votes
1answer
47 views

Concerned after many squats and suddenly felt sick / super-sleepy / light-headed for 1 whole hour?

Heavy sickness and tiredness and distant/faint feeling lasted one whole hour - feeling a little faint is normal for squats on a heavy weight obviously, but slightly concerned about length of time this ...
1
vote
3answers
127 views

What are realistic strength goals?

In this question (How do you motivate yourself to keep exercising?) I read it's good practice to set fitness goals. Because I kept losing motivation and my goal was just to get more muscle, I wanted ...
2
votes
3answers
65 views

What exactly does it mean to warm up?

I've heard many times that warming up lower the risk for injury, but I have no idea why that is. From the tag warmup A warm-up is light exercise usually performed before participating in ...
0
votes
4answers
64 views

Advice needed for Skinny to Muscular [duplicate]

I'm very skinny boy ( Height 5'11" weight 65kgs ) . I'm daily eating only 2 meals a day due to work . Is there any alternative solution for transforming to athletic or physically fit body?? I can't ...
0
votes
1answer
37 views

How badly would lower-than-average testosterone affect strength-only gains?

For males and females. For this example, I am male, so let's focus on males. First of all, assumptions: Muscle size is not important to me. I don't feel as though I have to build muscle to be ...
1
vote
1answer
62 views

How to select a workout plan?

I am 25 years old. I am 6 feet and 2 inches. I weigh 111 kgs. or 244 pounds. I have been exercising on and off for 2 years. I have lost 30 kgs in the mean time. Right now I can run fartleks for 30 ...
3
votes
1answer
89 views

Why do my muscles ache the day after I lift ? How come not asap after my workout or during?

They say muscles ache after a workout because the workout causes wear and tear of the muscles. Why doesn't the pain start asap ?
2
votes
0answers
32 views

real time visualization of heart rate data on a graph [closed]

I want an app that will visualize my heart rate on a graph real-time while I do exercise. The heart rate information will be coming from a smart bluetooth (4.0) sensor. Preferably, the software ...
2
votes
1answer
37 views

How to find good parkour shoes

My main question is the title, but I have a couple of details I would like to add. I would like to be able to buy these shoes in person, because I have a hard time finding shoes that fit and want to ...
0
votes
0answers
21 views

How do you know if you are eating more than required for building muscles? [duplicate]

How do you know if you are eating more calories than required, if you have 1) Some belly fat to lose and 2) need to gain muscle mass When both are equal priorities?
3
votes
2answers
98 views

Should I do light exercises on recovery days when I am not lifting weights?

I am just starting off and have made a 3 days per week routine with bodyweight and dumbbell exercises. My aim is to shed some fat and gain muscles. I am not seeing much of a progress in terms of fat ...
-1
votes
1answer
48 views

Best time to workout without losing weight? (weird question, I know)

I have been overweight before, and over the past year or so, I have 'controlled' my eating habits, by cutting down on processed and junk food and eating food that's better for my body. I've lost ...
1
vote
1answer
60 views

Does bicycling improve abs?

I have been noticing recently that my abdominal area (over the stomach) has been getting really firm. I think it is the abdominal muscles. I have been bycycling fairly hard for about an hour every ...
2
votes
1answer
62 views

Are Rows or Pulldowns/Pullups Better for a Wide V-shape Back

I came to realize that my back routine is rather insufficient for my goals. I would like to improve it and put emphasis on wide v-shaped lats, but I am not sure if it is better to focus on wide grip ...
-1
votes
1answer
21 views

trying to get my size so i can order a fitness belt online

I was wanting to get https://gel-v.com/gelv/v-kit.html and for the v-belt I need to know how big I am. I took a tape measure and measured two inches below my belly button, as per the site, and got 39 ...
0
votes
1answer
29 views

Inner thigh strain while squatting

Let me begin by saying this is not about an injury. There is no pain during or after my workout (apart from the normal feeling of a muscle straining to lift heavy weights). It's simply that my inner ...
-1
votes
1answer
51 views

How many Honey do I need for a UltraMarathon 80K and 4400meters D+? [closed]

I plan to drink Honey as my source of glycogen for a Ultra Marathon of 80 Kilometers and 4400 meters D+, I'm planning to do it between 12 and 14 hours, so my question is How much milliliters of Honey ...
0
votes
1answer
30 views

Should a person with dental braces take classes of Tae Kwon Do?

I am planning to start taking classes of "Tae Kwon Do", but I have braces on my teeth which will last 6 months more. So can a person with braces learn it? I cant afford even a single punch on my ...
1
vote
3answers
144 views

Does exercising on an empty stomach cause muscle damage?

I am interested in exercising first thing in the morning when before I eat due to my schedule. I have always heard that this causes damage to your body due to the nature of fasting while sleeping. ...
0
votes
1answer
36 views

swim workouts from swim-a-mile website

I've just completed the 0 to 1 mile swim program (http://ruthkazez.com/swimming/ZeroTo1mile.html). Now I am planning to follow the workouts in http://ruthkazez.com/swimming/IntroToSwimWorkouts.html ...
2
votes
2answers
54 views

5k Carbo-Loading Benifits?

My cross team strongly promotes loading on carbohydrates the night before our 5k meets. I understand that carbo-loading is great before a marathon, where endurance is very important, but, with a 5k ...
0
votes
1answer
39 views

What exercises should I start with?

I'm recovering from dengue and chikungunya. My neck is very stiff also my shoulders, my back is tense. Swallowing is difficult. I'm having muscle/joint weakness and pain. It's hard to exercise. My ...
2
votes
3answers
177 views

Aerobic vs anaerobic for better fat loss

I've read in this forum about aerobic and anaerobic training but i can't get an answer for my particular situation. I'm 35 years, male, 175cm , with 79kg, doing 3 or 4 exercises (2xrunning 5km/500 ...
1
vote
0answers
25 views

Should I run the next race? Or stay out because of my calves?

What is the best method to get to full recovery here so I can race? Last Saturday, I ran a 5k race, your typical high school race. After proper cool down for 30 minutes, later that night I biked 30 ...
3
votes
1answer
48 views

What is this exercise/pose called?

Standing on one foot, other foot above the head, back arched, hands reach over the head, grasping the foot. So legs are in a 'splits' position. I wanna look into how to progress into such a position, ...
0
votes
1answer
19 views

Could these symptoms be of a pulled hamstring?

This morning (Thursday) I was running intervals on the treadmill, 4 minutes running - 1 minute walking, and I did them just a little faster than I usually do them. At the fourth interval I started ...
2
votes
1answer
65 views

Longevity of Fat Adaptation for Endurance Athlete

I'm an adult male endurance runner, and earlier this year took on a moderately low-carb diet and became fat-adapted. My runs at first were your predictable sufferfest but after 6-8 weeks I got to a ...
4
votes
1answer
68 views

Technique or strategy for un-runnable steep climbs

A trail race may have hills that are too steep to run up easily. Or, one may choose a strategy to hike all significant climbs early on in a long distance race. When choosing to hike up a hill in a ...
1
vote
2answers
61 views

Upper groin hurts when riding stationary bike (Experienced cyclist)

Not the butt or crotch area but the groin muscles, left upper inner thigh. Could be borderline hamstring. This is really weird issue for me because I have a long background in bike racing. I no ...
1
vote
0answers
13 views

What types of bootcamps are best for endurance?

I've been gradually losing weight and building strength after a leg injury a few years ago. I've been running long distances well and feel like I'm toned and ready for something more challenging, ...
2
votes
1answer
65 views

How much can i improve for a marathon in 2 months?

I can run 10K in 50 minutes if i try hard but normally one hour and i used to run 10K everyday morning.This is my longest distance covered and i never tried to go farther than that. I am ...
0
votes
1answer
33 views

Does floor wipers help in getting rid of fat on hips? [duplicate]

Does floor wipers help in getting rid of fat on hips? Especially the fat that the guy is holding as shown in the figure? Or is there any specific exercise for the fat present at this region? My upper ...
-1
votes
1answer
60 views

Increased stomach fat except around the pants line

Ever since going on a Nutella-binge last summer that I am still regretting, I have noticed a rather peculiar property of my stomach fat. I had a fairly good build before this incident, and right now ...
-4
votes
1answer
45 views

What's wrong with non-drinkable water in public toilets? [closed]

I often go into a public toilet, and over the taps is a sign saying "Do not drink this water" owtte. I have occasionally drunk water from non-drinkable taps, and needless to say I didn't die. What's ...
0
votes
1answer
48 views

Should I take a wight gainer without doing workout?

I am working guy, I want to increase my weight, but the thing is I won't be able to do workout due to the work. But I have dumbbells and iron bar for regular exercise. Should I take a weight gainer ...
0
votes
2answers
45 views

Practice for climbing stairs?

This will sound a little silly but: is there any training I can do for climbing stairs... that does not actually include just climbing them? I am in terrible shape (yes, I should change that... ...
1
vote
1answer
45 views

Are low shoes suitable for running?

I play basketball, and I would like to improve my running speed and resistance. I obviously own a pair of basketball shoes, but I wouldn't like to use them outside the pitch to avoid degrading them ...
1
vote
2answers
105 views

exercise that can replace Pull-up?

I wonder, if there's a way to work out the arms similar to pull-up exercise, but without using pull-up bars? Indoor exercises are convenient. I could just do push-ups in the living room. However, ...
4
votes
1answer
50 views

adductor / hamstring weirdness in the bottom of squat

I've been squatting for several years and have done regional level competitions and some quasi-formal training and coaching. Normally I can get any additional answers I need from other fitness friends ...
0
votes
1answer
29 views

Recommended max resistance on cycletrainers

I'm about to buy a trainer to start the indoor season on the bike. Different trainers come with a different maximum resistance, commonly ranging from 800-950 Watts. My main goal is finishing the ...
-4
votes
1answer
35 views

Does Red wine makes my color fairer? [closed]

My friend suggests me that Red wine makes me fairer. Please suggest your advice.
0
votes
3answers
89 views

Yoga for Flat abdomen

I have read in many articles that the key for flat abs is weight training. Such as squats and other stuffs and the nutrition too. But I have been doing the weight training for a while (approximately 6 ...

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