1
vote
1answer
86 views

What is the safest wrist angle for pushing exercises?

When doing push exercises, such as the bench press and military press, what is should the angle of the wrist be to prevent injury? Should the wrist be straight or should it be bent like the following ...
0
votes
1answer
40 views

How do I know how many calories I take daily? [closed]

I want to know around how much calories am I taking everyday. How can I do that? Thanks.
4
votes
1answer
104 views

Lacking the amount of energy that needs for a good workout at gym

I daily plan to workout and hit at the gym but I come home fully exhausted. I lack the amount of energy that needs for a good workout at gym. How can I cope up with this? Anything that could keep me ...
2
votes
2answers
147 views

How many pushups are harmful for the body? [closed]

I work on my computer at office in 45-50 minutes blocks and then take a break. During the break, I walk around and drink a glass of water and do a fixed number of pushups. Just over a year ago, I ...
1
vote
1answer
73 views

What is the best posture (stand, sit, etc) to take when resting during intense training (such as for kickboxing)?

Background In college, I had the honor of participating in a wrestling training seminar led by a coach of an elite wrestling program in the States. During the lesson, he (the coach) mentioned that he ...
0
votes
2answers
108 views

Why certain muscle groups just dont grow [closed]

I've been lifting for several years now, I can see good progress in most of the muscle groups i've worked on, except one - chest, it just would not grow, regardless of the amount of work I contribute ...
3
votes
0answers
26 views

“Continuous Passive Motion” (CPM) for Joint Healing, Effective? How?

First of all - I expect this question to get very little attention: It's amazing how little attention people who work out seem to give to joint health. Anyway, it seems that moving the joint ...
2
votes
1answer
85 views

Running impact on lung for smoker

I'm running once up to twice in the week , mostly saturday morning, one hour from 4-5 a.m, I'm wondering if there is some positive impact on my lung ( smoker lung) other than just normal positive ...
1
vote
0answers
24 views

Subseting with second muscle group [duplicate]

Just a question about subsetting: My week is broken up to two muscle groups on 4 days a week. Let's say I'm doing back and Bis on the same day; would it be bad if I subset my back exercises with my ...
4
votes
1answer
98 views

Is it possible to recruit all the motor units available?

If I have exactly 2lbs of muscle on my bicep and I do a weight lifting exercise that involves only the bicep, is there a limit of how much weight I can lift for 1 rep if the muscle mass remains ...
0
votes
2answers
107 views

Lung capacity for jogging much weaker than for lifting

I've always wanted to incorporate daily jogs to my schedule, but at first I would get tired very quickly, out of breath, and I could feel my ankles aching so I assumed it was due to the over weight. ...
2
votes
1answer
67 views

Calories vs Carbs [duplicate]

I am student trying to improve my overall health and fitness level. I do also want to lose weight. I am very busy between work, school, and other obligations so I do not exercise at all. However, ...
0
votes
1answer
36 views

'Knees out' cue with front squat - could this be a source of minor knee pain?

When I front squat i tend to attempt to perform the same moment as the back squat, but with anterior loading. The only difference I have made from my back squat is i 'break' at the hips, rather than ...
2
votes
2answers
152 views

Any Yoga routine for Skinny Guys to Gain Muscles?

As I know Yoga can give us many benefits in many ways to our body. I am a skinny guy and I think yoga will also help me to gain muscles. But is there any regular Yoga routine for Skinny Guy Rules to ...
0
votes
1answer
112 views

What are the best exercises for very skinny hands (not arms) that need muscle and fat?

Also the answer can't be get fatter because especially in teens the hands tend to not want to grow. What are the best exercises?
1
vote
3answers
51 views

Should I continue other exercises while dealing with sore hamstrings?

I overdid my Single-leg Romanian Deadlifts this weekend. I was in a hurry and wasn't performing the exercise with proper control, which has led to me overstretching them a bit. I'm back to the point ...
1
vote
2answers
98 views

Why is my weight-gain supplement causing unexpected abdomen growth?

I am asking this question on behalf of my friend. He says he has been regularly going to gym and doing workouts for 3 months for 1 and half hours daily, which consist of push-ups, leg-raises, dumbbell ...
0
votes
2answers
40 views

Determining cause of, and counteracting, anterior pelvic tilt

Background Over the past 3-4 months, I seem to have gradually caused myself an anterior pelvic tilt, and it's gradually causing stiffness and pain in my lower back. I wish to analyze possible causes ...
2
votes
3answers
132 views

Is it really wrong to eat immediately after a weight loss workout?

I heard that eating after weight loss workout will reduce the effect of losing weight. I heard I should wait for at least 2-3 hours before eating anything or body won't consume fat or something like ...
0
votes
1answer
82 views

How to get rid of belly fat for a Skinny-Fat person [duplicate]

I am a skinny person with 179cm height and 64KG (141 Pound) however I've a lot fat around my belly and this often prevents me wearing T-shirts. The belly fat gives a very weird shape to my body. To ...
-2
votes
4answers
93 views

If weight gain is based on calories, why doesn't everyone just eat junk food but less than they burn? [closed]

So all I am planning on eating is cake, ice cream, soda and candy because I heard that if you burn more calories than you intake you still won't gain weight; is this true?
1
vote
3answers
84 views

I have a normal body but fat belly. How to get rid of it? [duplicate]

I have normal arms; not too much fat, normal face, normal legs e.t.c but my belly is fat. I have alot of fat in my belly and I want to specifically lose that to make my body look good. Please help! I ...
0
votes
2answers
107 views

Fatigue and brain fog after weight lifting [closed]

Whenever I lift weights even in a circuit training format ( fast paced lower weights and high volume) I get extremely fatigued over the next two days, almost dizzy like and I am not myself. This ...
2
votes
0answers
25 views

Would riding kick scooter wear out your shoes? [closed]

I've been thinking about getting a kickscooter (an adult one) and scootering from and to work for fitness and transportation. I need to go maybe 4-5km. I'm just wondering, because you need to push ...
1
vote
0answers
39 views

Chest/Abs training for a thin young man (4 times for 6 months) [closed]

I need your advice. I'm a thin guy who spends most of his time sitting (SW developer). I'm between thin and fit, and I want to get this fit. Basically, abs and chest. My body: Age: 26 Height: 1.79m ...
7
votes
4answers
722 views

My biceps becomes stiff after one workout. How do I fix this?

What should I do when my biceps becomes stiff? When I perform curls by using a rod, I am able to curl my biceps, but later on, when I move to dumbbell curls, even the lightest weight — say 15 pounds — ...
0
votes
2answers
57 views

Using a resistance band to work the upper back — not working

I want to work my upper back to help fix my hunched "computer posture" shoulders. I'm sitting with my legs extended, wrapping the band around my feet, and pulling the handles of the band to my torso. ...
0
votes
2answers
91 views

Is working on the same set of muscles in a day a sound advice for muscle building, what is the scientific reasoning behind it? [duplicate]

My gymmates told me that if I want to build my muscles, I should concentrate on one part of muscles ( eg: biceps) in one day, then move on to the next part of the muscles the other day. Never ever ...
0
votes
1answer
76 views

Walking my way to FATness?

I started walking 3 miles per day around October of 2015, before 2015 I did swimmimg , biking, treadmill, crosstraining and adding weights to my ankles and all sorts of things to shift weight. I am ...
5
votes
3answers
119 views

How to safely release the bar in the power rack when doing squats?

I'm using a power rack to squat and press. So far I still haven't missed a rep (I started Stronglifts a few weeks ago), but I'm wondering what exactly would be the safest way to release the bar into ...
0
votes
2answers
49 views

Why are my legs still sore/untested? [duplicate]

Last night I did a bunch of calisthenic squats and now that it's the morning, my legs still feel like the way they felt right after the workout, weak and wobbly
3
votes
3answers
131 views

What is the importance of being focused during exercise?

During workout at the gym, I see people busy with their phones. That made me wonder how does focus help in training? Although to common sense it appeals that I should focus but what exactly happens ...
2
votes
1answer
79 views

Squat Replacement While Rehabing Ankle

I sprained my ankle a while back and my ankle feels good, so I attempted to squat. Air squats were fine, but when I added the bar and 25lbs, my ankle started to feel unstable. I decided to stop ...
0
votes
2answers
105 views

Is my cardio session good for losing body fat?

So I'm doing a cardio session once a week, about 60 minutes, that looks like this: 20 min cycling 20min Running (outside or on the treadmill) 20min Cross trainer Does this session help me in ...
0
votes
2answers
83 views

Is it helpful in losing weight when running with jackets on in summer [closed]

Is it good idea to run with your jacket on when temp is 25-30 degree celsius. I run 7.2K (will do 10K one day :] ) 5 times a week. Is it helpful in reducing weight.
1
vote
2answers
75 views

Am I ready for a long trip in bicycle? [closed]

I've been training for the last three months to complete a 90 Km route. I feel my legs are ready for that, but I'm affraid my weight can be a problem. I'm 31 years olds, 165 cm tall (5' 5"), and my ...
-1
votes
1answer
80 views

What will be best breakfast post 10K runs? [closed]

Currently am running 6K but planning to go for 10K. I am doing it on concrete surface 5 times per week and there are no options available for me regarding surface.I am gonna take care of my body ...
7
votes
3answers
155 views

At what point does the improvement from increasing weekly mileage become marginal?

Firstly, I understand that different runners react in different ways to training, and so a specific case cannot be made to each runner. When starting out running, there is a lot to be gained from ...
1
vote
1answer
47 views

Squats & Lunges above parallel - is there any benefit?

I read a while back that to get any real benefit from squats and lunges one should come down low past parallel. Indeed it has been encouraged in my Quads & Core classes (without weights), although ...
2
votes
2answers
144 views

How to mitigate damage from running on concrete

I am a novice and started running 6K. I am planning to step up to 12K. My concern is that I only have concrete surfaces to run on and my frequency is 5 times a week. Will that tax my joints? What ...
0
votes
1answer
27 views

Kettlercise, calories burnt

I never heard of Kettlercise before so looked at some videos. Kettlercise doesn't look very demanding. Less heavy breathing than my 12 minute/mile pace jogs. There are very impressive claims about ...
5
votes
2answers
103 views

Why does one lose weight even after stopping exercise for short time durations

I started exercising regularly two months back. I used to go to gym 5-6 times a week and started with basic compound movements and cardio alternately. I had an ankle injury two weeks back and was ...
0
votes
5answers
197 views

I lost 5 kgs in first 3 months of gym but now i am stuck

I am 21 years 5ft 6in and my weight is 80 kg. I started going to the gym about 4 months back and lost 5 kgs, but now I am stuck. I seem to look slimmer but the scale doesn't move. I am doing 20 min ...
2
votes
2answers
76 views

Weight loss does not seem to follow my calculations

I have been tracking my calorie intake and expenditure for 18 months. I am maintaining my weight and getting stronger, which I assume means increased muscle and less fat. However my fat loss (by ...
3
votes
3answers
59 views

What type of walking for the breaks in C25K?

A friend and I are training for a 10K race, using a slightly modified version of C25K (running slightly longer, doing more repetitions in one run etc). We're doing about the same thing, but during a ...
6
votes
1answer
95 views

What is a reasonable schedule for increasing flexibility?

I have terrible general flexibility, which both causes discomfort and affects my form when exercising (for example, I fall off balance any time I try and do a squat). This is something that I'd very ...
3
votes
5answers
2k views

My trainer insists on stretching before any exercise, even warming up. Should I be worried?

He wants to start out by doing rather strenuous, even slightly painful, static stretches, mostly in the legs, followed by 10-20 minutes of cardio and then the rest of the workout is mostly lifting. We ...
1
vote
1answer
50 views

Plan to get Crossfit for (relatively) young male who hasn't worked out in over a year? [closed]

I am a user on this website who may not be familiar to you nowadays; but I am wondering about if someone could provide a safe, detailed exercise plan that creates decent muscular and cardiovascular ...
1
vote
0answers
35 views

Can the Vivosmart HR and a chest strap be used simultaneously with Garmin Connect software? [closed]

I'm very close to purchasing a Garmin Vivosmart HR. It appears to be a good 24/7 fitness tracker. However when I'm training, I would prefer to have the accuracy of a chest strap HR monitor. I ...
2
votes
1answer
147 views

Shoulder discomfort after starting StrongLifts

I recently came off a shoulder injury so I'm a little paranoid about using proper and perfect form for any exercise that involves my shoulders. I've started the SL program and incorporated dips to ...

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