5
votes
5answers
243 views

How much more cardio for fat loss?

26 years old, 160 lb, roughly 20% body fat. I eat a pretty normal vegetarian diet. I avoid soda, fruit juice, anything with sugar. Maybe one can of soda or a candy bar per week at the most. I do eat ...
0
votes
1answer
73 views

Started working out — Gaining weight?

a Month ago I've started working out. 5 times a week. Each session: 25 min weights, 25 min cardio (running/fast walking in 5 min intervals). I feel leaner. I definitely see a "change" in slightly ...
2
votes
1answer
54 views

Effect of band around arms when bench pressing

I worked out with some guys at my gym last night that introduced me to wearing a band just above the elbows (on the humerus) Below is a picture that partially resembles how I wore the band. Imagine ...
1
vote
2answers
78 views

How many pounds of water retention will be caused by 2300 mg of sodium?

When you gain five pounds in one day people always say "water retention from sodium" and undigested food. To see if this is plausible, I want to get a sense for the scale of the effect. Suppose you ...
0
votes
2answers
60 views

Does belly fat hangs before getting less?

It's been 2 weeks of me working out in strength and transformation change. I don't see any much difference expect my body fat is 4 percent less. And weight has reduced. But pictures don't lie. So I ...
2
votes
1answer
45 views

Integrating running into strength training schedule

I'm currently doing 3x week strength training using New Rules of Lifting: Supercharged workouts which promote full body training approach. My plan is to add running training to it in order to improve ...
2
votes
1answer
84 views

Can anyone recommend science-based skeptical literature or media about exercise? [closed]

I'm searching around for answers to various fitness questions as I try to figure out how to incorporate exercise into my life, but I grow frustrated with all the fads, conjectures and ideologies out ...
5
votes
1answer
66 views

How do the disabled swim? How do they use their legs?

I'm disabled, not like Roy from the IT crowd :) I can walk on crutches or walker, and I can swim for few minutes. I realize that kicking my legs is what makes me float, using my arms is just to move ...
-2
votes
1answer
29 views

How does count my steps on a treadmill ?

I get on the treadmill every day . But i hold onto the bars while walking . Will the Fitbit still track my steps and activities ?
10
votes
2answers
622 views

Working out same muscle group two days in a row (or before full recovery)

Note: I know that this is not enough time for muscles to fully recover, please read my entire question I have participated in weightlifting for over 6 years now, and from the start I've constantly ...
1
vote
1answer
43 views

Post workout supplements?

I have moved to a different city and joined the gym yesterday, last night my workout consisted of 15 minutes running on the treadmill at 10 mph with a 3% incline and 3 sets of leg presses, 35 ...
12
votes
1answer
909 views

What weight difference will tip an Olympic bar on a rack?

If an olympic bar is in a rack where the rack is touching approximately where the arrows are in the following picture, how more much weight has to be added to one side before that side will fall to ...
0
votes
2answers
36 views

Is it possible to avoid ligaments injuries by doing leg and knee excercises?

I once heard that it is possible to reduce ligament pain by taking supplements (eg: glucosamine). I am looking for exercises to perform to strengthen the knees and avoid ligament injuries. Which ...
-4
votes
1answer
52 views

Hi, I am unable to go further in my workouts. I mean physically unable to go on. What should I do [closed]

My brother uses the elliptical machine. Once he gets to 30 minutes he is unable to go any further. He just says he is physically exhausted. What can he do to help himself over this?
2
votes
3answers
92 views

Slimming legs with exercise and diet

I have thick legs since young (I am 29 now) and play soccer once a week. After my soccer workout I feel my legs get very thick for at least 2 days. Why is that happening? I am hoping to make my legs ...
0
votes
0answers
30 views

Dieting and exercise [duplicate]

Hi I am a girl and I weigh 61kg and I'm about 160cm and I'm just need your help to see if I'm doing anything right all wrong. So every morning I have raw egg and milk for breakfast a salad or for ...
0
votes
1answer
70 views

How to lift regularly, without training

For the last year, I've been on programs which require 3 non consecutive days. Starting Strength, Stronglifts, AllPros At the moment my life is so hectic that sometimes I can only make it to the gym ...
1
vote
2answers
72 views

If HiiT only, How many times a week?

I dont have much time to worke out for long time session, so I'm just training according to HiiT protocol four times a week, it takes me up to 15mins per session. If it is Ok for the body to take ...
2
votes
1answer
61 views

Road bicycles for weight loss

Due to an injury, I can no longer run, however, I would like to use my road bicycles to lose weight. Assuming I have the discipline, and I use a trainer for the training sessions, What type of ...
0
votes
1answer
42 views

What muscles are targeted when doing inclined dips and push ups

I basically do 20-25 dips which is slightly inclined towards the wall and then some push ups of 20-25 for starting. The height is 5Ft 11 and weight 69.1kgs Male for which i am underweight. My ...
0
votes
1answer
29 views

Which muscle or tendon inserts on the front of the thigh and bears more load when the knees are flexed than extended?

This muscle or tendon feels maximum stress when supporting body weight with the knees flexed 90 degrees or more, but flexing the quadriceps with the leg straight doesn't involve it at all. It can ...
2
votes
1answer
44 views

Pain in Front Part of Leg

After running Just 5 minutes or so,(even while running very slowly) I get pain in lower frontal part of my leg. In fact, I get this pain even if I walk fast. It might be the bones or the muscles ...
2
votes
1answer
65 views

Nutrition before sleeping during intensive training program

Assume you practice 4 times per week in gym regularly and running once (30 minutes) per week. Each training gym session is from 45 minutes to 1h 30 minutes. I am in the mass building phase. I often ...
1
vote
1answer
40 views

My daily calorie intake

I calculated in [here][1] as it says 65kg male 175cm 29 yo, needs 3000 calories a day with following Activities every day. and I eat 500-1000 Calories everyday It means I lose 2000 Calories every day. ...
1
vote
1answer
51 views

Mechanism and recovery of lower back pain?

I normally recover from lower back pain just going to run. It results from studying too much and sitting - skipping gym and sport during exam weeks. It alleviates normally after one hour running. ...
-2
votes
2answers
68 views

Is there a routine for hypertrophy that is incredibly intense but effective(no steroids)?

This question was not well received originally, so I will rephrase it. Is there a hypertrophy routine that stands above the others in terms of size gain, given that infinite motivation and ...
0
votes
0answers
26 views

How to proceed with my nutrition and exercise plans to get better results?

I have been intense weight-lifting for 6-7 years and I have stopped doing so for almost a year. I am 32yrs old, 1.86m tall and I weight (now)88kgr. I have never been fat or slim and I can say that I ...
0
votes
1answer
27 views

Different benches in bench press

What are the pro's and con's of a bench which is softer (i.e. has more cusions) than one with a harder surface?
3
votes
2answers
77 views

Should I stay away from racing long distances if my main concern is health?

I've read somewhere that ultra running is bad for your body, and that even marathons take their toll. Does this mean that if I don't care about the glory of finishing marathons and ultramarathons I ...
0
votes
0answers
21 views

best way to train in the gym to tone

I have been going to the gym about 5 times a week the last 3 months along side eating reasonably healthy. I've lost the stone I wanted to lose so not wanting to loose anymore. I alternate weight ...
0
votes
0answers
20 views

Why inguinal area painful after abdominal training?

I am not sure what is this area exactly called but the pain seem to be radiating like to an area when on supine position, not when sitting or standing. The area recovers fast. I would like to ...
1
vote
2answers
89 views

How to workout on a bad day

I've slept only 5 hours and slept poorly due to anger ans stress. Today feels like a bad day and I feel like I have no energy and im not motivated. I do workout 6 days a week, but what can I do ...
0
votes
4answers
96 views

Eating 6 time a day, how? [duplicate]

Any of you probably now, that if you want a good muscles, then you need a good supply (it's an pretty obvious truth), so to gain mass it is probably good to eat six or even more times a day (I meet ...
-1
votes
2answers
28 views

Suggestion for ripping workout: any good workout repositories on the web? [closed]

Wandering through the site and playing with tag search I've not found any link and/or table listing a good workout for mass building, strength growing or body ripping. I am sorry if I've not used the ...
4
votes
4answers
699 views

What is the effect of alcohol on the body?

What are the effects on the body due to alcohol? Should I simply consider it as a carb in my macros or is it different (worse?) than that? I’ve been bodybuilding for a year and a half and I haven’t ...
0
votes
3answers
45 views

chronic lower back pain treatment?

I got some lower back pain 5 months ago when squatting heavy (with bad form) as well as doing weighted pullups and relaxing my back. In particular, relaxing my back with weights started the back pain; ...
0
votes
1answer
28 views

Overhead presses when hyperlordotic

Doing standing shoulder presses, I'm very cautious not to learn backwards during the lift. My training partner and I specifically watch each other for this. However even without weights when my upper ...
0
votes
0answers
17 views

Cramps in calves

I did Fascia Stretching Technique 7 the day before yesterday on a calf machine. I however got really bad pain in my right calf, and today it seems as if I'm dragging my leg and unable to work ...
4
votes
1answer
68 views

Does writing with the non-dominant hand help the general coordination?

I've recently started learning to spin poi (it's not important; you may think about dancing) and found that my left hand requires a great deal more attention to follow the trajectory I have in mind ...
0
votes
0answers
66 views

Is Kris Gethin's 12 week body transformation a good program for a novice?

About me: Height:- 179cms Weight:- 71kg I am a 20 years old guy with a maximum of 2 months of gym experience. Lately I have been thinking of following a routine for body transformation and muscle ...
0
votes
0answers
17 views

dried up mouth and nasal

A year ago I was a regular runner for a distance of 5k. No problems then. I stopped a while ago and now on restarting I feel that my mouth and my nasal cavity dries up too quickly for a very little ...
1
vote
1answer
78 views

Is my routine okay?

Fist of all: Height: 175 cm (5´9´´) Weight: 65.3 kg (143 lbs) Age: 15 years Well my workout is split in three days: Tuesday // TRICEPS and BACK Pull-ups: 8 reps ...
1
vote
3answers
157 views

Diet on Starting Strength - Should I eat the same on my rest days as on my workout days?

This link gives a nice outline of the diet on a training day - but I can't find any reference to what one should eat on a rest day (i.e. since SS is a 3-day workout, what to eat on the other 4 days?) ...
1
vote
2answers
90 views

Making stamina for running

It's been 6-7 months since I am trying to make stamina to run, but I can only run for 1 min and rest I walk. I force myself by my ankle hurts. What is the exercise I should do to make stamina? I been ...
1
vote
1answer
37 views

How does the different loading techniques in bulagrian split squats compare?

I know several different methods of how to load a bulgarian split squat: use dumbbells or kettlebells by your sides use a dumbbell or a kettlebell in goblet position use a barbell in front squat ...
0
votes
2answers
70 views

What lower back muscle or tendon is located near the inside of the iliac crest and helps rotate the femur?

I can feel twin bumps on either side of my lower spine which I believe are protrusions from the iliac crest -- approximately where the erector spinae appear to originate. I can generate pain in this ...
2
votes
1answer
79 views

Collar bone visibility issue

I've been following a bodyweight training routine for 2 months now and I'm satisfied with the gains until now. I am training to improve how I look, and I've succeeded till now except for my shoulder. ...
0
votes
2answers
116 views

eat almost nothing but keep metabolism awake

I am 173cm 67kg male, eating less and fast-walking 5 km(about an hour) everyday but doesn't seems to losing any fat. so should I double walking or decrease what I eat(which is about nothing)? If I ...
4
votes
1answer
61 views

How do I kick properly while swimming

I am a beginner in swimming and it's been just 5 days into instructor lead coaching in the pool. I have mastered floating and classes are focused on freestyle. I still don't know if I am kicking ...
2
votes
3answers
124 views

How to overcome grip strength as sticking point for deadlifts?

Coming from a Body Building background I have started experimenting with powerlifting recently. I especially like deadlifting a lot and want to improve my maximum weight for singles and doubles. ...

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