All Questions
9
votes
3answers
240 views
What's the best way for me to start weightlifting?
I've always wanted to lift weights and honestly have no idea where to begin.
How do I get started? Do I need to join a gym? find a personal trainer? buy a book and weights? find a friend who ...
2
votes
0answers
61 views
Alternating exercises from workout to workout?
For my strength/hypertrophy based training program, I've chosen following exercises:
Deadlifts (2 work sets of 4 reps)
Press (3 work sets of 5)
Ring Dips (3 work sets of 9)
1-Legged Squats (3 work ...
5
votes
1answer
143 views
Should I drop my deadlift to 190# while switching to StrongLifts if I can already deadlift 425# x1?
I've seen a ton of variations of the question but never found one that answered my question.
I understand why only one set of dead lifts because of the squats. My question is why is the weight on the ...
2
votes
3answers
106 views
How can Kinesio tape provide support for tendonitis
I have a mild case of Posterior Tibial Tendonitis, the physio has applied some Kinesio tape for support whilst it heals up.
My understanding of tendons and muscles was that there wasn't much friction ...
7
votes
3answers
166 views
Nap after exercising
I'm a grad student I find it hard to concentrate on my work after exercising (cardio+weights) and I can only do after taking a nap.
I would like to know if its healthy to have a nap after the work ...
2
votes
1answer
181 views
Does it damage the joints if we do pushups everyday?
I'm doing 100 pushups everyday and now I'm afraid whether this will cause damage to the shoulder joints?
Will this help me to gain Chest muscles?
Thanks
0
votes
1answer
212 views
I want to know the exact formula to calculate metabolic age
I want to know the exact formula to calculate metabolic age. How do i get the average bmr of people in the chronological age group? Is here any link I could get regarding the calculation?
Explanation ...
0
votes
1answer
45 views
Which diet helps you best during marathon preparations? [closed]
I am preparing for marathon and I feel the need to change my diet to prepare better for this event. What is your experience? Which changes did in your diet helped you most? What was hardest to give ...
3
votes
2answers
226 views
Stretches and muscle work for Supination or Underpronation
I've recently had issues with my IT Band, did all the stretches and PT. And it did not work.
I recently decided to try out my old pair of running shoes(on a whim), that originally were bothering my ...
3
votes
1answer
61 views
Change in eating habits from Half Marathon to 6 mile
For a half marathon I spent the week before carb loading and hydrating. I'm running a 6 mile soon and would like some 5Km races too.
How should I change my diet for different length races?
Should ...
3
votes
2answers
110 views
How can I analyze my running gait?
They say there are more than one types of step. Is there any exam that can help me know my foot angle/type/format/etc, so i can buy running shoes that are good for my feet?
5
votes
1answer
76 views
How to interpret running metrics
I do I usefully interpret running metrics?
I haven't been running for long. I've got a heart monitor and a GPS watch (all the gear and no idea), but I get a buzz from seeing the metrics anyway.
I'd ...
1
vote
1answer
73 views
Ensuring muscle isolation when training alone
I've found that trainers or other experienced body builders are great to work out with because they can help with form and method. One of the biggest issues I have is muscle isolation, meaning that ...
4
votes
1answer
182 views
Heart Rate for a Half Marathon
I've just completed the Newport Half Marathon and had an pretty steady heart rate of 88% of my max.
My details are here.
Is this good? Generally speaking, what should the heart rate be for a half ...
5
votes
1answer
104 views
Method of exercising
What is the difference between the normal weight training motions (e.g. bench press lifting it up and down) and holding a weight at a certain point (e.g. holding a weight in the middle of a press for ...
4
votes
2answers
224 views
Proper way to stretch the pectoral muscles
What is the best way to do pectoral stretches? A specialist recommended that besides avoiding bench presses and strengthening my back, I should stretch my pectoral muscles as often as possible, as ...
3
votes
1answer
71 views
Body angle during freestyle
I am practicing myself on the Total Immersion style of swimming, as I am practicing for long distance triathlon.
After a lot of practice I am doing the 2 beat kicks with little difficulty.
Can ...
3
votes
0answers
68 views
Protein supplementation when doing conditioning on caloric deficit
BACKGROUND
For about four months now I have been on a low carb diet, and during that time I went from 93 to 78kg. I have been lifting some weights (some squats, overhead pushes, bent over rows) at a ...
1
vote
0answers
59 views
5x5 Stronglift squats and hip replacement [closed]
Please can someone help me. I have been looking into the 5x5 stronglifts, and I am keen to get started as I need to get in shape, and I like the look of the results. I have difficulty doing squats ...
5
votes
1answer
107 views
Correct seated Row technique
I would like to know the correct seated Rows technique. I wanted to use this exercise to develop the middle back particularly the lower Traps/middle Traps and Rhomboids. I already do Deadlifts and ...
3
votes
1answer
47 views
Apart from size, what properties make for a good exercise ball?
I wish to use an exercise ball as a chair. I have done this previously with several different brands of exercise ball, and it has worked for me in the past. I noticed that some balls were far comfier ...
4
votes
1answer
169 views
Is protein powder recommended for older people after workouts?
This might be an odd question. My mom does walking exercises and aerobic videos and some very light weights (5lb). She knows that I make protein shakes (with spinach, berries, flax seed) after my ...
7
votes
2answers
159 views
Strength Training Suggestions for Long Distance Running
I'm a long distance runner (marathons and longer) and I'm beginning to incorporate strength training into my routine now that I'm in a bit of an off season for my races. My time for training is ...
1
vote
1answer
89 views
Avoiding Tendinopathy (suggested rest interval to prevent chronic pain)
tl;dr - Starting to feel slight tendon pain. How long should I rest before it's OK to hit the gym hard again.
Background:
I recently decided to end my winter hibernation and got back into rock ...
4
votes
1answer
88 views
What kind of workout regimen can get me back in it?
When I was in college, I used to pretty good at keeping up a decent workout schedule (three days a week during normal times, at least one day a week during extremely stressful exam weeks). My ...
11
votes
7answers
551 views
Can I be serious about getting into great shape if I have an office job?
I'm a web developer. I spend 5 days a week, 8-10 hours per day in front of my PC in a chair.
I want to get in insanely good shape. I don't mean I want to be a little stronger than the average person, ...
6
votes
2answers
240 views
I am hitting walls with my lifts, how can I progress?
I've been working out at the gym for a fair few years now (around 6). Started by just going with a friend doing random weights. Then progressed to muscle groups. For the last 6 months I have been ...
-2
votes
1answer
110 views
Drinking pure olive oil [closed]
I want to gain weight and I'm thinking about drinking large amounts of olive oil to get more calories in my body.
Is there an issue with drinking 100ml (~800 calories) at once?
2
votes
1answer
135 views
Building strength with Spondylosis (L5-S1 degeneration)
I realize YANMD but I've been frustrated with my lack of progress. About two years ago I was finally struggling enough with my back pain (difficulty standing for long periods, pain when lying flat, ...
4
votes
2answers
95 views
Supplementing my weekly routine for increased muscle endurance
I'm currently following a full body program that is helping me build muscle at a satisfactory rate. However a friend convinced me to join him and try the "300" workout, which is a circuit program with ...
1
vote
0answers
31 views
Out of shape and in need of help [duplicate]
I am a gamer, and I used to be 150lb's and my weight has increased to about 215lb's. What sort of exercise routine and diet should I try to set up to lose weight and become a bit more healthy? keep in ...
5
votes
2answers
173 views
Ankle exercises with bosu ball
Years ago I tripped in a hole and got a 3rd degree ankle sprain. One of the exercises the physiotherapist told me was to use a bosu ball and do circles with while standing with both feet on it. I ...
2
votes
1answer
116 views
Prevent Injuries At Home Gym on Carpet
I have started some exercise programs at home such as P90X and Insanity. However, I have found that working out on my carpet has proven to be difficult in a number of ways. For example, when jumping ...
3
votes
1answer
78 views
Adjusting volume and intensity on non “zoned-in” days
we all have encountered those days when we aren't zoned in at the gym, but what do you find to be the "best"(if there is truly a best way) to handle your volume and intensity on those days?
I am ...
6
votes
1answer
186 views
How to improve symmetry in both strength and size
I have noticed lately that I lack symmetry in my arms (biceps and triceps, not forearms). This lack of symmetry also follows through to the strength and endurance in the weaker arm.
With my dominant ...
6
votes
1answer
176 views
Should I do more reps or take more rest?
Many programs that I've come across (e.g. 100 push up challenge, 7 weeks to 50 pull-ups, etc.) prescribe a minimum rest time between sets and mention that you can take longer breaks if necessary, but ...
1
vote
0answers
96 views
Does uncooked oatmeal get less absorbed by the body? [closed]
When I properly prepare my oatmeal, that is by boiling and cooking it for roughly a minute, it really burdens my body to consume it. I feel fatigued an hour after eating it and my stomach feels heavy.
...
0
votes
1answer
117 views
Exercise & diet logbook or tracker software [closed]
I am looking for a tool that could help me log and later review exercises and diet. Chart generation or at least spreadsheet data export would be great.
Things I would like to track:
Various ...
2
votes
0answers
175 views
Pain in forearm while doing bicep curls [closed]
When i'm doing curl or bicep exercise (more when my palm face the ceiling) I feel pain in my forearm between my wrist and my elbow. The pain is situated on the side of the ulna.
The pain seems to ...
6
votes
4answers
230 views
How can I measure my fitness at home without any instruments? [closed]
I need to measure my fitness, so I wanted to know the following things:
What items should be considered when determining if a person is completely fit.
What tests are available to calculate the ...
1
vote
0answers
142 views
Tight triceps: should I rest or continue swimming?
For the past 3 days, I have been swimming very hard. Now, my triceps muscles have started to feel the pain. Rather than calling it pain, I would say, they are tightened up.
Should I continue ...
7
votes
3answers
354 views
Proper running form - landing on balls of feet?
I've had trouble with shin splints, my IT band, and extremely sore ankles / knees before from long runs before.
In order to try preventing this, I've switched landing on my heel while running to ...
6
votes
0answers
71 views
How do typical San Francisco marathon times compare to flat courses?
The San Francisco marathon has substantial elevation changes (over 800 feet total).
How does this effect the typical times it takes runner to complete this course as compared to perfectly flat ...
3
votes
2answers
542 views
What does each weight plate weigh in standard gym equipment?
At the gym, some of the equipment doesn't have the weight listed on the individual weight plates, just numbers. For example, the "Hoist Fitness Systems CL2403 seated leg press" just has numbers for ...
12
votes
2answers
233 views
Can I train for 'mass' on some parts of my body, and 'strength' for others?
Is it possible to perform strength training on certain muscle groups and training for mass gain on others?
For example, I don't want big legs, but I of course want much stronger legs. Can I do ...
2
votes
0answers
122 views
Isometric deadlifts instead of barbell deadlifts
Would an isometric deadlift be a good substitute for a normal, barbell deadlift?
I know that's difficult to engage as many muscles in the same way as barbell deadlifts. (I read Are there any ...
5
votes
1answer
103 views
Creating a swimming workout schedule
I'm looking to create myself a good swimming workout schedule and need some advice. What is the best schedule to get optimum results? How often should one have rest days? I'm currently looking at ...
4
votes
2answers
115 views
How to cope stretching with weightlifting in order to improve posture
I have some minor postural problems, Kyphosis a Lordosis, I do not experience any pain from it, it is very minor, but gives a slouch look.
I've read that some stretching exercises may help to ...
3
votes
2answers
102 views
How much carbs the day before a marathon?
I'm running my first marathon on Sunday. I read on the internet that you should eat 4 grams of carbs per pound the day before the race. At 185 pounds, I would have to eat 740 grams of carbs! Does ...
0
votes
1answer
228 views
Why does consuming 30 g of protein within 30 minutes after waking helps to lose weight?
Tim Ferris writes in his books "The four hour body" and "The four hour chef" about using this 30/30 rule to burn fat. All I have found about the "Why?" is that after fasting for seven to eight hours ...
