0
votes
1answer
26 views

Exercise for proper adjustment of neck nerves [closed]

I heard that nerves in neck are more important since they pass through out the body. Please suggest me a good best and easy neck exercise so can I can do 10 minutes daily such that my nerves will be ...
0
votes
3answers
55 views

Lower body fat problem [duplicate]

I'm a 22 year old male-175cm height. I was 103kg, but, now I'm 75kg for the past year. I have lost about 27kilos by a diet and exercise program. The exercise was focused on my lower body (like 100 ...
3
votes
3answers
198 views

Stronglifts 5x5: Is it that important to keep a ratio of different weights lifted in different exercises?

I only have 36kg total weight at home, can't afford to buy more. I'm joining a gym in September. Will it harm my body proportions to lift 36kg on EVERY exercise in Stronglifts, or must they ...
0
votes
1answer
78 views

How to keep full face [closed]

Few years back I was 110lbs at 5'4" . I was able to eat any junk, tiny clothes fit but face was skinny and I needed makeup to look healthy. Life happened I am nearly 140lbs. Only good part is face ...
2
votes
2answers
67 views

Confusion regarding barbells

My gym has these really weird bars - one is tiny, and the other one has a fat grip lining it. Which one would be preferable to use for squatting? The smaller one is between 4 and 5 feet, and the ...
0
votes
1answer
54 views

Exercise for proper blood circulation to brain

Few days ago I was watching some episodes of a series continuously for 4-5 hours. As I am not habitual to it I started getting minute headaches. Doctor told me that it is due to brain requires more ...
2
votes
2answers
67 views

What is a suitable gym routine for woman to achieve a toned body?

As summer is arriving, does anyone have any suggestions for a gym routine for a female? My gym has most equipment. I want to tone up and have a leaner figure. Any exercise suggestions (cardio, ...
1
vote
2answers
36 views

How Can I avoid cramps in the thighs during leg raises?

When doing hanging leg raises, I get cramps in my thighs after very few repetitions, usually after about 5 or so. This stops me progressing in the training. What causes them and what can I do to ...
3
votes
1answer
83 views

Should I rest completely or just tone it down?

I've gotten into running recently and I really like it. However, my body just isn't having it and whenever I run longer than about a mile and a half, my knees just kill me. Yesterday, I had to lay ...
3
votes
4answers
119 views

How to keep flexibility with weight training?

I heard that weight training will lower a person's flexibility over time. How to preserve the flexibility while getting stronger? Is the answer taking up yoga classes at the same time? Or, is there an ...
3
votes
1answer
44 views

When to start working front muscles for a person with kyphosis?

I heard that if one has kyphosis, it is harmful to work front muscles (abs, pecs) since they will worsen the problem. So given a person has started doing correct exercises to correct his back, when is ...
2
votes
1answer
92 views

How to exercise for kyphosis?

I have a slight kyphosis and I have seen this, this and other videos as beneficial exercises. My questions are: What should be the weekly workout plan for these exercises? Should it be once a day, ...
2
votes
1answer
53 views

What's the scientific name of the “cracking” sounds when someone stretches or gets hard massage on the back muscles?

It is common for people to purposely stretch or twist their own back, so that some muscles/tendons/joints produce somewhat loud sounds similar to "cracking" or "snapping" or "clicking". Similar ...
1
vote
1answer
58 views

Loss of Appetite since exercise

I have increased cardio by minimal amount and feel less hungry .... This is good for cutting out snacks but I feel as if I'm forcing myself to eat full breakfast, medium lunch, light dinner. Any ...
1
vote
1answer
68 views

Is there any benefit to Touch-and-Go Deadlifts?

As per the question title, is there any benefit to doing touch-and-go deadlifts rather than the more "full" reset deadlifts? That is, does the touch-and-go variant provide any specific benefits to ...
-1
votes
2answers
75 views

Will this be 'Overtraining'? [closed]

Right now I am doing a 5x5 workout 3 times a week. However I want to workout more frequently (maybe 4-5 days a week). My current workout routine is something like this: Monday (Squat, Deadlift), ...
3
votes
3answers
75 views

Increase cardio for a heavyweight MMA fighter?

I'm a bigger guy, 6 foot tall, about 250 pounds, go to an MMA gym 3-4 times a week (more when time allows) and a regular gym once or twice a week. My boxing/kickboxing/Muay Thai is on point, both for ...
3
votes
3answers
126 views

Exercises to improve mental & cognitive skills?

I'm doing a 3 days workout routine and i would like to reserve a day to train other things than muscles...I practice martial arts 2 days a week. There are any exercises to improve my readiness , ...
1
vote
1answer
47 views

Pilates: Trouble sitting with legs straight. How should I adapt the exercises?

When doing Pilates, I find it very difficult to sit on the mat with my legs straight in front of me. Due to my tight hamstrings and lower back, my centre of gravity is behind my bottom, so I will ...
2
votes
0answers
38 views

Can dehydration really lower our resting metabolic rate?

Ok, that's it. I've read about how dehydration can "slow down" our metabolism one time too many, so I decided to conduct my own research - and find out once and for all, whether or not that's just ...
1
vote
0answers
63 views

Meditation (Relaxation or breathing exercises) after exercise - Is it a good practice?

Is it a good practice to meditate or do some breathing exercises (like Pranayam, Analom-Vilom) soon after daily gym exercise? It felt to me that during our gym exercises the heartbeat rate increases ...
5
votes
5answers
206 views

Specific exercises to cure anxiety

I have read somewhere that exercise can also help in curing depression and anxiety. I am suffering from anxiety from last 4-5 years. Is there any specific exercises that I can do to cure my anxiety ...
1
vote
0answers
51 views

What are side effects of excessive kefir usage? [closed]

I drink 1 liter of kefir a day because I find it extremely helpful to lose weight. But recently i heard that excessive usage might cause some diseases like podagra. However I was unable to find more ...
0
votes
1answer
32 views

Techniques to reduce elbow pain during back day [closed]

Heads up: I have a muscle imbalance between my left and right back, my right back is more developed. Yesterday I went to the gym for my usual back day. I started with perhaps 3 sets of neutral close ...
2
votes
1answer
105 views

How do male gymnasts train in order to get muscular?

Having learnt a bit about weightlifting programs using barbells and other stuff, now I wonder how male gymnasts train in order to become muscular and strong. Do they use weights in the same way as ...
4
votes
5answers
254 views

Can you gain strength in your legs with bodyweight squats only?

A known book about bodyweight training written by a fictitious convict athlete, states that you can gain strength in your legs without using weights at all, by means of exercise variations that will ...
3
votes
2answers
91 views

Shrugs - To roll or not to roll?

This is going to be a short question, because there's very little depth to it. I've been bulking lately, and to have something to focus on, aesthetically, my shoulder region is getting some love. And ...
3
votes
2answers
147 views

How many days should I run

I am 34 years old with average fitness. I started running since last year and usually run about 5 kms, 3 to 4 times a week. I would like to know if it seems reasonable. Another question I have is - ...
0
votes
1answer
46 views

Is it better to overload weights on pushups or bench press for healthy shoulders?

Pushups are often recommended as a shoulder healthy alternative for training chest, so I am wondering is it better to overload weight for pushups once you can do 20+ perfect form normal pushups or is ...
9
votes
3answers
244 views

What happens to people who are sitting 8-10h per day?

I'm a 20 year old girl and I'm an employed programmer. My job consists of so-called "coding" all day long. I don't want to say that I don't get off of the computer at all, but the time I spend doing ...
0
votes
1answer
34 views

Why can't I extend forearm after working out? [closed]

I'm 14, I have a stocky body type and I wanted to get stronger for the summer To make a long story short I was lifting weights on arm day doing reverse dumbar curls for your forearms(50 lbs) It ...
3
votes
5answers
126 views

How many sessions of planks should I do a day?

http://www.eatmoveimprove.com/2012/05/prilepin-tables-for-bodyweight-strength-isometric-and-eccentric-exercises/ Using this article as my guide, I should repeat the plank for 6 times as I can only ...
2
votes
1answer
32 views

Is there any benefit to dumbbell flys on a flat bench vs dumbbell flys on an incline bench?

So like the title says : Is there any benefit to dumbbell flys on a flat bench vs dumbbell flys on an incline bench? Does one position offer something the other does not?
2
votes
2answers
124 views

Things to do during rest days

Currently, my workout consists of (exclusively) high-intensity exercises (some sprinting HIIT, pullups, and more). After a few attempts at research and help from this community, I've come to accept ...
2
votes
1answer
69 views

Yoga for Muscle Gain?

So, I'm not exactly a gym-going kind of guy; I like outdoor action sports like trail running and mountain biking. However, I've come to a point where all this lower body exercise has made me sort of ...
1
vote
6answers
214 views

Is this overtraining?

I'm in a bulk phase, and found myself with more time in the mornings for workouts. I isolate and work specific muscle groups hard (high weight, moderate reps), 6 days a week and rest for one day. The ...
1
vote
1answer
29 views

How can the CNS possibly need recovery after a strength workout?

In the last days I have read here and there some comments about CNS (central nervous system) fatigue produced by heavy lifting, and about allowing recovery for the CNS, not only the muscles. It does ...
0
votes
1answer
52 views

Alternating muscle groups

This question has been asked here, but I have yet to see any explanation offered (even "we don't know why, but it's been tried and it doesn't work"). Will working out every day on different muscle ...
3
votes
3answers
85 views

What are some exercises that let me sit properly?

What are some exercises that let me sit properly? I'm a 23, healthy male but never sit properly in a chair in my life. As a kid I forced myself to hunch to hide my belly and it was the reason of my ...
1
vote
0answers
21 views

Can being hit with a tennis ball on the eye lead to pain in the ear and head? [closed]

I was recently hit with a tennis ball on the left eye. Though the shot was not powerful and there was no visible injury, I did have some pain in the eye for three days. Then the pain went away and I ...
4
votes
1answer
164 views

Adapting to exercise

I've finally reached the point where it's harder for me not to exercise. Naturally, looking around for info, I've discovered something that was not previously known to me: recovering from workouts ...
3
votes
2answers
155 views

Lower back, during weighted pull-up and dips

I've read that doing weighted pull-up and dips with weight using straps can lead to hernia and lower back problems. (specifically damaging intervertebral disc and pressuring femoral artery(with ...
3
votes
1answer
30 views

Is casein a better choice for people with limited recovery ability?

My body takes several days to recover after each full-body workout. Several things may play a role on this fact (lack of abundant sleep, mid-age, whatever) but in any case it is very noticeable and I ...
2
votes
2answers
133 views

Seemingly useless workout

A little background: In January of last year, I decided to shed some weight. I was then 97 Kg (213 pounds), and 1.93 meters tall (6.3 feet). Even without working out, last September, I weighed 82 Kg ...
-1
votes
2answers
30 views

Training with a stitch is good or bad? [closed]

Sometimes when I begin training, I get a stitch. I'm simply wondering whether there is any issue with resisting the pain and continuing? People say that you should listen to your body if it's ...
0
votes
2answers
102 views

How to increase BMR by 100%?

I'm researching about how to increase BMR efficiently. (Note that BMR, not TDEE) I want to increase mine by 100% in the long term. How can I do that? A way is increasing muscle obvisously. Also we ...
5
votes
2answers
70 views

How to improve my speed?

I'm 14 and play soccer on a team. I am small and not very fast. I'm not fully physically developed yet so I don't know if certain exercises could stunt my growth or cause injuries, etc. Does anyone ...
1
vote
0answers
23 views

One doctor says bone is broken, other says it isn't [closed]

You consult the expertise of a professional when you are not knowledgeable about the area yourself. I asked about finding a good doctor but unfortunately that got closed so I'll try to be more ...
4
votes
3answers
93 views

How to Strengthen Legs at Home

Between job, taking care of family, and studying for certifications, it's a miracle I even have time to exercise. I can easily purchase heavier dumbbells to work my upper body, but how to add ...
7
votes
1answer
101 views

How scientific are the Prilepin tables?

Are the prilepin tables like this one http://www.eatmoveimprove.com/2012/05/prilepin-tables-for-bodyweight-strength-isometric-and-eccentric-exercises/ attested by scientists? Or are they just ...

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