1
vote
4answers
143 views

Is there any equipment/method that might help growing height?(20 yo male)

Sorry, this might be a dumb question, but I'm a 20 year-old male, only 170cm, I know I only have 1-2 years left for growing, and I've been trying everything to help me to grow height. Recently I just ...
0
votes
0answers
34 views

How can one do buterfly on a sport bench?

This weird-ass rounded things in the "nosecone" (the part that's near your head) with soft grips - I can't find youtube video or any other instructions what to do with them. Can someone help me ...
1
vote
1answer
29 views

why its paining in the shoulder blade after shoulder press, how to get rid of it?

I have been resuming exercising in GYM, after a long time (approx 3 years). I started with mix light weight exercise including, Biceps, Triceps, Chest, Shoulder+Back. Now after two weeks (10 days, ...
3
votes
3answers
109 views

How long should I wait after dinner before I start exercising?

It's hot outside and I want to exercise after dinner, when it is a little cooler. Typically, I jog for a couple of miles or play one hour of tennis or basketball. I'm wondering how long I should wait ...
5
votes
2answers
64 views

How to keep swimming stroke consistent while swimming?

I've been swimming lengths for about a year and usually swim 2000 metres during workouts. I structure my swims into different intervals and they are long distances, fast pace and sprints. What I find ...
1
vote
1answer
53 views

Pulsometer for Android 4.1.2

I've seen pulsometers that work only with smartphones with Android 4.3. Which pulsometers will work with smartphone with an older Android 4.1.2, via Bluetooth? (Preferably on Samsung S3 mini).
-1
votes
1answer
30 views

Walking/jogging/sprinting causes pain in the abdomen?

I usually walk 3 miles a day (other than at gym), whereas at the gym I stay on treadmill for 20 minutes juggling between walk, jog and sprint. When I run quite for some time, I get a shooting pain at ...
0
votes
2answers
100 views

Is my exercise routine healthy?

I read a few guides concerning push up programs and training the belly muscles and started my own routine, based on what I read. However I also read in this SE that an unbalanced training (e.g. only ...
3
votes
2answers
80 views

Once I have activated a muscle, can I stop exercising it or will it forget to fire again?

After receiving help with this question I began working out my weak gluteus medius. Very rapidly I became able to do the exercises without pain or losing balance, and no longer feel pain while walking ...
-2
votes
1answer
42 views

Is gluten free diet a fad or does it have legitimate health reasons? [closed]

So I know some people are allergic to gluten, so in that scenario, a gluten free diet makes sense. However, I know a lot of people who goes on the gluten free diet and I know most of them are not ...
4
votes
2answers
91 views

What types of hip exercises are best suited for a runner?

My apartment complex gym got a new hip machine that supports four types of hip exercises - flexion, extension, abduction, and adduction. I'm primarily a runner (I run 3.5+ miles three days a week, low ...
0
votes
0answers
35 views

Does HIIT induce weight loss without loss of muscle

I was an ectomorph. After a coupe of years of weightlifting I have gained some muscle as well as body fat. Now I am planning to lose body fat without sacrificing muscle. Is HIIT suitable for my goal?
1
vote
0answers
31 views

Do the calories from high-GI foods eaten in the morning count towards the energy you have in your evening workout?

I guess I have multiple questions stemming from this one question actually. Example scenario: Let's say a bodybuilder needs 2500 calories to be in a caloric surplus. Of his daily calorie intake, 15% ...
0
votes
0answers
42 views

Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
0
votes
0answers
33 views

Substitute powerlifting exercises for healing wrist injury

I am doing a Starting Strength-like powerlifting routine and want to continue to improve my strength in the big lifts in the long run. Two months ago, I had a wrist injury from which I apparently ...
3
votes
3answers
111 views

Training not having any apparent effect

I'm 45, 5'10 (178cm) and 77kg, live in the French alps and I'm into skiing and mountain biking, and I'm trying to raise my overall fitness, though not for any competitive purpose. I don't have a huge ...
2
votes
1answer
112 views

How to run with hemorrhoids?

During last autumn I had a pain caused by hemorrhoids. I got meds from a doctor and changed my lifestyle a bit. I changed my diet and started to run. I actually found running awesome sport, as I can ...
0
votes
0answers
30 views

What are the potential benefits of using inclined push-up bars?

What are the potential benefits of using inclined push-up bars vs the flat push-up bars? What is the correct way of holding and exercising with this kind of bars? Thank you
0
votes
1answer
30 views

What does it mean to 'condition the body'?

I read on this page the phrase, 'Treading water – great all round body conditioner'. What does this mean, to condition the body? I've heard of 'conditioning' before (when reading fitness how-to's), ...
6
votes
5answers
251 views

How many reps are ideal for increasing muscle mass?

Research In Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition Joe Weider says the following: I learned that the best repetition range for building muscle mass is ...
0
votes
1answer
37 views

How to train pectorals with shoulder injury?

I believe I have pulled some muscle in my shoulder. I do not know what muscle it is, but it feels "small" - the pain is very localized, and I can feel the pain when I massage the muscle. I think the ...
0
votes
1answer
67 views

Migraine-like headache day after heavy squats

I consistently get what feel like mild migraines the day after I do heavy squats. By "mild migraine," I mean a headache more painful than your non-migraine headache, but less painful than your ...
1
vote
5answers
345 views

Sticking it out for longer

I am running to loose weight, I like using the treadmill, I put it on 2% incline and set the speed to 10.0 mph. Now the thing is, I think this is more of a mental barrier than a physical one, I always ...
3
votes
1answer
87 views

Running on the spot vs walking

UK health guidelines suggest that adults should aim to take 10,000 "steps" per day, and that less than 5,000 should be considered a sedentary lifestyle. I walk and cycle rather than take the car for ...
5
votes
1answer
59 views

Injured bicep, will it now be susceptible to future injury?

One of the strong points about my physique has always been my biceps, but unfortunately last week I injured my right one. Last Friday, I was doing single arm preacher curls with 75lb (34 kg) ...
2
votes
1answer
39 views

Does energy intake before training influence motor skills and concentration?

I was playing table tennis with an empty stomach today and I wasn't concentrated and my game lacked accuracy. Is there a link?
1
vote
0answers
45 views

Where does energy come from?

When we exercise we burn calories. My question is that, exercising with empty stomach is beneficial or it has no effect? Some people say that you burn more calories with empty stomach. Does calories ...
3
votes
2answers
72 views

Alternating squats and deadlift

Intro: I do a 3-day split, and work out 3-4 times per week, meaning if I work out 4 days one week, I will have repeated the workout I started with. That is, no auxiliary routine for extra days, just ...
5
votes
5answers
244 views

How much more cardio for fat loss?

26 years old, 160 lb, roughly 20% body fat. I eat a pretty normal vegetarian diet. I avoid soda, fruit juice, anything with sugar. Maybe one can of soda or a candy bar per week at the most. I do eat ...
0
votes
1answer
73 views

Started working out — Gaining weight?

a Month ago I've started working out. 5 times a week. Each session: 25 min weights, 25 min cardio (running/fast walking in 5 min intervals). I feel leaner. I definitely see a "change" in slightly ...
2
votes
1answer
55 views

Effect of band around arms when bench pressing

I worked out with some guys at my gym last night that introduced me to wearing a band just above the elbows (on the humerus) Below is a picture that partially resembles how I wore the band. Imagine ...
1
vote
2answers
78 views

How many pounds of water retention will be caused by 2300 mg of sodium?

When you gain five pounds in one day people always say "water retention from sodium" and undigested food. To see if this is plausible, I want to get a sense for the scale of the effect. Suppose you ...
0
votes
2answers
65 views

Does belly fat hangs before getting less?

It's been 2 weeks of me working out in strength and transformation change. I don't see any much difference expect my body fat is 4 percent less. And weight has reduced. But pictures don't lie. So I ...
2
votes
1answer
45 views

Integrating running into strength training schedule

I'm currently doing 3x week strength training using New Rules of Lifting: Supercharged workouts which promote full body training approach. My plan is to add running training to it in order to improve ...
2
votes
1answer
84 views

Can anyone recommend science-based skeptical literature or media about exercise? [closed]

I'm searching around for answers to various fitness questions as I try to figure out how to incorporate exercise into my life, but I grow frustrated with all the fads, conjectures and ideologies out ...
5
votes
1answer
66 views

How do the disabled swim? How do they use their legs?

I'm disabled, not like Roy from the IT crowd :) I can walk on crutches or walker, and I can swim for few minutes. I realize that kicking my legs is what makes me float, using my arms is just to move ...
-2
votes
1answer
29 views

How does count my steps on a treadmill ?

I get on the treadmill every day . But i hold onto the bars while walking . Will the Fitbit still track my steps and activities ?
10
votes
2answers
642 views

Working out same muscle group two days in a row (or before full recovery)

Note: I know that this is not enough time for muscles to fully recover, please read my entire question I have participated in weightlifting for over 6 years now, and from the start I've constantly ...
1
vote
1answer
46 views

Post workout supplements?

I have moved to a different city and joined the gym yesterday, last night my workout consisted of 15 minutes running on the treadmill at 10 mph with a 3% incline and 3 sets of leg presses, 35 ...
12
votes
1answer
911 views

What weight difference will tip an Olympic bar on a rack?

If an olympic bar is in a rack where the rack is touching approximately where the arrows are in the following picture, how more much weight has to be added to one side before that side will fall to ...
0
votes
2answers
36 views

Is it possible to avoid ligaments injuries by doing leg and knee excercises?

I once heard that it is possible to reduce ligament pain by taking supplements (eg: glucosamine). I am looking for exercises to perform to strengthen the knees and avoid ligament injuries. Which ...
-4
votes
1answer
52 views

Hi, I am unable to go further in my workouts. I mean physically unable to go on. What should I do [closed]

My brother uses the elliptical machine. Once he gets to 30 minutes he is unable to go any further. He just says he is physically exhausted. What can he do to help himself over this?
2
votes
3answers
93 views

Slimming legs with exercise and diet

I have thick legs since young (I am 29 now) and play soccer once a week. After my soccer workout I feel my legs get very thick for at least 2 days. Why is that happening? I am hoping to make my legs ...
0
votes
0answers
30 views

Dieting and exercise [duplicate]

Hi I am a girl and I weigh 61kg and I'm about 160cm and I'm just need your help to see if I'm doing anything right all wrong. So every morning I have raw egg and milk for breakfast a salad or for ...
0
votes
1answer
70 views

How to lift regularly, without training

For the last year, I've been on programs which require 3 non consecutive days. Starting Strength, Stronglifts, AllPros At the moment my life is so hectic that sometimes I can only make it to the gym ...
1
vote
2answers
72 views

If HiiT only, How many times a week?

I dont have much time to worke out for long time session, so I'm just training according to HiiT protocol four times a week, it takes me up to 15mins per session. If it is Ok for the body to take ...
2
votes
1answer
62 views

Road bicycles for weight loss

Due to an injury, I can no longer run, however, I would like to use my road bicycles to lose weight. Assuming I have the discipline, and I use a trainer for the training sessions, What type of ...
0
votes
1answer
43 views

What muscles are targeted when doing inclined dips and push ups

I basically do 20-25 dips which is slightly inclined towards the wall and then some push ups of 20-25 for starting. The height is 5Ft 11 and weight 69.1kgs Male for which i am underweight. My ...
0
votes
1answer
29 views

Which muscle or tendon inserts on the front of the thigh and bears more load when the knees are flexed than extended?

This muscle or tendon feels maximum stress when supporting body weight with the knees flexed 90 degrees or more, but flexing the quadriceps with the leg straight doesn't involve it at all. It can ...
2
votes
1answer
44 views

Pain in Front Part of Leg

After running Just 5 minutes or so,(even while running very slowly) I get pain in lower frontal part of my leg. In fact, I get this pain even if I walk fast. It might be the bones or the muscles ...

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