2
votes
2answers
80 views

An equipment-free exercise for triceps / chest without pressue on the wrist

I am looking for exercises to build the upper-body, in particular chest and triceps that I can do basically anywhere (when I don't have equipment/weights available). I have done a lot of variations on ...
6
votes
3answers
104 views

What are good books on general exercise principles?

I'm looking for a good book that will teach me general principles of exercise. I don't want to learn about any specific workout programs. I'm really just seeking to learn more about fitness so I can ...
1
vote
0answers
60 views

Regaining lost strength and muscles

I have always been strong, broad shouldered and musculus, mostly genetic I think. Though now in my forties, I have less mass than a few years ago. If I want to regain, can or should I train ...
-1
votes
1answer
31 views

Android app for fat people [closed]

I'm fat. I want to do exercises & look like Zyzz but I get bored fast. It would help me if I could set a goal. Let's say 30 minutes per day. So I'm looking for an app where I can set a daily ...
1
vote
1answer
114 views

Is it safe to run with thunder storms overhead in an overcast sky when you live near saltwater? [closed]

I want to run and need to know this to be able to get some runs in to keep on schedule. I haven't grown up near the gulf or ocean, so I dont know how close to the truth this is. Sometimes when there ...
0
votes
1answer
35 views

Trying to stop being skinny and gain muscle [duplicate]

Basically, I am a 15 year old boy, 5f 11". I weight about 10st/140lb/63.5kg. For the last month I have been exercising by just doing random push ups/sit ups throughout the day (roughly 100 push ups ...
2
votes
2answers
89 views

What's the deal with arch support?

Arch support in a shoe seems to be important these days. I recently read an opinion that Vibram five-fingers shoes might not be as good as once thought, partially due to lack of arch support. People ...
1
vote
3answers
50 views

How can I train for a marathon with a damaged toe?

I've recently severely damaged the ligaments on my big toe, and can barely walk and have been advised that it is likely to take at least 6 weeks before I can run on it again. Unfortunately, this ...
4
votes
1answer
67 views

What exercises can help my slightly concaved chest?

I have a condition known as Pectus Excavatum, more commonly referred to as a sunken or concaved chest. I was not born with this - it has developed as I grew up, and is relatively minor when compared ...
1
vote
1answer
63 views

meal after late workout

Due to my schedule I start workout at about 20:00 and finish around 22:00. I have to get up at 7:00 so I have a dilemma of not wanting to eat much before I go to sleep and the need to eat protein and ...
3
votes
1answer
81 views

How much and why will my muscle mass slow me down in the different running categories?

Assuming that bodyfat% remains low (6-15%), how does having a lot of muscle mass affect performance in sprinting-type events (50m-400m), middle distance runs (800m-5K) and endurance runs (10K-100K)? ...
4
votes
1answer
100 views

Fitness app advice?

StackExchange, I'm new here and have spent the past hour searching the site for potential answers to my question, to no avail. I did find this list of fitness apps: Creating a compendium of fitness ...
2
votes
1answer
80 views

Summer running is slow. Am I getting slower because of this?

Help, summer running in 83-93 deg F (28-34 deg C) and 60-80 %RH stinks. I want to get faster, but literally I cannot run fast in the summer. Except for short distances like 5k its impossible to see ...
0
votes
2answers
54 views

how to calculate calorie from pedometer?

How can I convert pedometer steps to calories burned? Can anybody explain this to me? I know there is a lot of variables (sex,age,weight), but, I don't know the heart rate. I need to know how are ...
0
votes
0answers
40 views

Does a runner automatically slow down when your body's water content is lower than normal?

Please ignore dehydration issues. Is there any evidence or does anyone know if losing water without replacing it will make you slow down? I was shocked to see that I lost about 5 lbs of water weight ...
2
votes
2answers
67 views

When can one say one has learnt swimming?

I am a beginner in swimming and I have been making slow and steady progress. I would love to set targets for myself so that I focus and improve. When can one say one has surpassed the beginner stage ...
2
votes
3answers
221 views

Would this work for a teen looking to get lean?

I’m a 17 year-old teen guy and I’ve been doing some research on trying to get “lean” or just generally getting fit. Currently I have a basic model based on a single plan, but I wanted some suggestions ...
3
votes
1answer
92 views

Why can't I keep water out of my nose and throat while swimming?

I recently learned to do the front crawl. I am following the advice I've read online about exhaling the entire time my face is under water, and relaxing. Regardless, pool water is choking me, coming ...
1
vote
1answer
24 views

Will a blocked nose affect my ability to breathe during swimming?

I am a beginner. I tried to swim today with a blocked nose. I do not have any fever or cold otherwise; I am perfectly healthy apart from the blocked nose. Will this have any effect on my swimming? ...
2
votes
4answers
168 views

Struggling with barbell row and overhead press - StrongLift

Its been a month and a half since I started following SL 5*5 after a gap of around 6 months from the gym. Having started from the empty bar, I have reached: Squat - 110 lbs BP - 75 lbs Row - 80 lbs ...
0
votes
1answer
42 views

Muscle groups for different exercises [duplicate]

I would like to know which muscle groups the following exercises train: Regular pull ups Wide grip pull ups Close grip pull ups Close grip chin ups
5
votes
1answer
69 views

How to tighten abs while working out

The trainer at my gym always asks me to tighten the ab muscles while working on the ab area. I am always confused on the right way to tighten this ab area. I breath out and push my stomach outwards ...
0
votes
1answer
26 views

Gym, meditation and studying [closed]

I am doing sports and going to gym for several years now. I am student and month ago I started meditating. I would like to know how would you organize, in what order would you: Go to training ...
0
votes
1answer
53 views

Improve my “Crossfit” regime? [closed]

All Day Workout I have time to play with, and I think I've been a bit random with my workouts. I want all round fitness, and I'd say I'm fairly intermediate. Do you think there's anything I can add ...
2
votes
2answers
117 views

Difficulty to eat healthy food and weight loss

First of all a couple of background lines to my question, so you can better understand what I am talking about. I am a 31 y.o. man, working pretty much all day at my desk, with little-to-no-time at ...
4
votes
3answers
129 views

Smaller size while lifting more

I've been going to gym for 4 weeks now and I've noticed that there are a lot of people there who lift way more than me yet they are smaller than me. I've talked briefly with some of them and their ...
4
votes
8answers
3k views

What is the cheapest protein source?

I have recently moved away from home and would like to continue weightlifting/gaining muscle. Food cost however is a big problem. My question is: what is a really cheap protein source? From my own ...
1
vote
1answer
55 views

Leg Muscle pain while running on treadmill

My Fibularis Longus muscle pains when I run on treadmill or even on ground. Even with a less speed on starting running immediately this muscle starts paining. Initially I thought it would recover by ...
2
votes
2answers
121 views

Squats & Oats,Diet, and muscle mass

I've been wondering if I could do regular squats instead of squats with weights (because I have none & there's no gym near) I want to build a bigger butt but I heard that it won't work if you ...
2
votes
2answers
183 views

Are the 7-Minute Workouts effective? (What are your preferred apps?)

I'm skeptical of the whole 7 Minute Workout movement that's started - I know that it's not meant to be the one workout of the day, rather it's meant to be used several times throughout the day or as a ...
3
votes
1answer
94 views

Decrease calf size

I'm a 18-year-old girl, I used to run (usually 1000/2000m competitions) and as a consequence now I'm left with quite big calves compered to the rest of my body. I'd like to know what I could do to ...
1
vote
1answer
55 views

Crossfit without olympic weights at home gym

I've started CrossFit at my gym, but now, I have to move. I can't train there anymore. I've got weights at home (dumbbells, barbell, various plates) but it's not the Olympic weights with the rubber ...
2
votes
1answer
73 views

What are the target muscles of kettlebell swings

I have got access to a pair of kettlebells (12 & 16 kg). Can anyone please let me know what are the target muscles while swinging? I hope they workout the gluteus and the hamstring.
1
vote
3answers
110 views

how to increase my shoulder width ? is it possible?

I am 19 yrs male. My shoulders are less width. my shoulder and waist not in golden ratio and suggest the exercise not including dumbbells and weight lifting because i also want to grow tall
0
votes
3answers
103 views

I am bulky although my diet is healthy(at least i think it is healthy) [closed]

I am 30 and my height is 5'5. I try to eat healthy and I have following meal-schedule Breakfast: At 8am on working days At 11am on weekend consists of coffee and boiled egg. Lunch: At 2/3pm on ...
3
votes
2answers
97 views

Some questions about the deadlift

I have been deadlifting for about a month or so. Just today, I did 6 sets of deadlifts, with the last set at 60kg (132.27lbs) at 5 reps. There is a video recording of me on this last set here. Upon ...
0
votes
2answers
67 views

burning legs fat and avoiding Slouch

I am 22 , my weight is 77 KG and I am 170 cm Long. Through the last two years I have been [Running] around 4 days weekly. I lost around 21 KG from 92 to 71 in the last year as I was doing diet. This ...
0
votes
1answer
53 views

weight loss metabolism boost and muscle gain

It's been 2 years since I worked out I've gained a significant amount of weight, approximately 60 pounds I weight 240 I'm 19, 5'9. The last time I worked out I max benched 2 plates and a 25, now I'm ...
1
vote
3answers
278 views

Legs training program

I'm male 90kg 172cm. I've been going to gym for about 3 weeks. It seems like my legs are weak compared to upper body. For example I could hardly do 4x15 squats with 40/45kg during 1/2 week, while I ...
2
votes
2answers
45 views

Confused on Order of Circuit Workout

I'm doing the following circuit workout a couple times a week. Exercise Sets Reps Bench Press 3 12 One arm Row 3 12 Leg extension 3 12 Leg Curl 3 12 ...
4
votes
2answers
228 views

Does a high proteine intake support the reduction of body fat?

The following scenario: Male, 180cm tall, 80kg wants to lower body fat. Sits most of the time in front of a pc Wants to lose fat before building muscles Started to workouts: 3 days a week weight ...
2
votes
1answer
70 views

Physical Activity and METS

Suppose a person performs 3 horus of cardio at 9 METS. To obtain the same metabolic changes without exercise, would this require that the person wait 27 hours? Assume that the person's daily activity ...
1
vote
1answer
65 views

Taking supplements - Glutamine, brown rice protein, creatine

It's my first time taking supplements...because I need to add more muscle mass. I do a lot of olympic weightlifting, so I squat(front & back) everyday, lots of static holds (around 200kg) - ...
0
votes
1answer
79 views

How does solubility of whey protein correlate to its effectiveness?

I ran across a post by Julia Vins, a powerlifter, comparing two brands of whey protein powder. The original text is in Russian: Решила сегодня сравнить whey gold standard от optimum nutrition ...
-4
votes
1answer
51 views

Deadlifts and Foam Rolling [closed]

Thanks for your insight. Can you explain how you perform your deadlifts and also how you perform the foam rolling. What exactly do u do? Thankyou.
3
votes
1answer
58 views

beginning crossfit guidance

I want to understand how to gradually build up my crossfit wod stamina and endurance. I am really new to crossfit and in okay shape, but I really want to improve. I am 40 years old, so I don't want to ...
6
votes
2answers
151 views

What can I do to improve my eating and exercise habits, in order to be more healthy?

At the present moment, I am 5'8", 17, and weigh 210 pounds. At the beginning of the summer, or maybe a little before, I started to pay more attention to what I ate and how I exercised. Though, it is ...
1
vote
1answer
63 views

Lower back pain Deadlifts [closed]

The other day I was doing deadlifts and as I started the movement (brought shins up to the bar) and did a legdrive movement, I felt a pain in my lower back. I immediately stopped and for the last two ...
-1
votes
1answer
70 views

please help me i am suffering from fat chest!

I am a 17 year old, 12th grade student. I weigh 78 kgs and am 5 feet 5 inches tall. I am a good student but I could have done 100 times better if I did not have moobs. I want to lose chest fat, ...
0
votes
0answers
41 views

How far can you get in an ultra before you go from jogging to running?

Jogging is running without effort or worrying about how fast you go. Running requires pushing slightly at the least while worrying about time. This question is for all the marathoners who transitioned ...

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