5
votes
4answers
127 views

How to get started with Pull-Ups? [duplicate]

My other half is a total newbie in Fitness activities. She has had a tough time to even get through a single set of 5 Pull-Ups. Whats the best way to get started with Pull-Ups? And, How do I support ...
0
votes
1answer
83 views

Why is cheese not allowed on the slow carb diet? [closed]

Most cheese is low in carbohydrates and according to one site it has almost no glycemic effect (b/c it's so low in carbs) Lots of sources say most Cheese (except for Cottage Cheese and Feta and ...
0
votes
1answer
95 views

Do you lose stamina when you workout?

I was wondering if you lose stamina when you workout and gain size. And Can you tell me if there is a way to increase your stamina while getting bigger and heavier.
1
vote
1answer
26 views

Recovery plan from tennis shoulder

Shoulder pain is caused by the assisting movement of tennis when you os humerus moves 2 cm outward from the normal position in each assist. The rubber band is my first choice. However, I do not have ...
2
votes
1answer
46 views

High intensity training schedule during vacation

I will have a lot of time available for one week and I am thinking how to use this for strength training most effectively. I am used to three training sessions (Mo-Wed-Fri) with weights and gym ...
0
votes
1answer
79 views

26 old 6 height 105 LBS. Worried about my weight

I am 26 MALE, Height 6 FT, and my weight is 105LBS. I have been skinny my whole life. I gone through a lot in my life. alot of insults, everybody laughs at me. I want to end all of this now. I want to ...
0
votes
2answers
130 views

Compression Sleeves/Socks for Achilles Tendonitis

This year I've been running much more than years past, and I have my first trail half marathon (with 2500' of elevation gain) coming up in 1 week. 3 weeks ago I was running a hilly training run and my ...
1
vote
1answer
57 views

Mild left shoulder pain while squatting low bar

I am on stronglift 5*5 and as the weight is increasing with each workout, squats are getting challenging, while the program is really good, I want to keep doing it and avoid any injuries. The other ...
1
vote
2answers
60 views

Actual amount of calories, I'm burning when riding bike

I've just finished my first GPS-tracked bicycle workout. I tracked my "achievements" using two different sport trackers -- Endomondo and Runastic (I'm using both in the same time purely for testing ...
-1
votes
2answers
113 views

How to improve this Workout

Workout has been updated I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Right now, I am doing 3 circuits of: Push-ups (semi-close ...
4
votes
2answers
93 views

Can working out hard for a few years ruin your mucles/joints

I have been working out for about 11 years (I am 37) but the past five years have been harder Crossfit Style workouts. I was the leanest and strongest that I have ever been and LOVED them....but a ...
2
votes
1answer
57 views

difference between gym weights and home weights

at home I have a york fitness bar and york weight plates...the bar is 5kg I believe...I stack 4x10kg plates and 2x5kg plates on there for a total of 50kg. Now at the gym the bar is 20kg, but it is ...
2
votes
2answers
115 views

Should I be worried that my pelvis pops during leg raises?

When I do leg raises I feel a slight pop around where my right leg connects to my pelvic region. It's been this way for years. It doesn't hurt and this exercise is the only thing that causes it. In ...
2
votes
3answers
128 views

Balancing StrongLifts with other workouts

I am very eager to start StrongLifts 5X5, but am apprehensive about how to balance it with my other physical activities. I know that recovery is key to the program’s success. Background I am a fit ...
1
vote
3answers
96 views

touching toes without bending knees exercises

i've never been able to touch my toes without bending my knees. from the research that i've done, i believe that improved flexibility in the hamstrings and lower back is the best way to reach this ...
0
votes
1answer
37 views

Isotonic water in the morning?

I am building mass and drinking about 3-5 liters water daily. I sweat much so I lose much minerals particularly when doing any sport. If I drink tap water during sport, I start to feel very weak. ...
4
votes
1answer
133 views

Will drinking room temperature water or drinking ice cold water hydrate you more effectively?

I have heard that drinking room temperature water is easier for you body to absorb but I'm not sure if that is true or not. Also, I am wondering, after a hard workout, will ice water hydrate you more ...
0
votes
1answer
51 views

Does humidity reduce oxygene absorption?

Today I went for a 6 Km run in Tokyo, the temperature was 27 degrees Celsius and the humidity 92%. It was much harder than usual today even though I am used to run the same distance 3 times a week at ...
3
votes
1answer
82 views

Which parameters define a well-balanced full-body strength training program?

I think many have heard this question before, and it is still something that in my opinion seems a bit unclear. A fitness training program consisting of 5-8 compound exercises is considered to be a ...
0
votes
4answers
79 views

Should I aim to do an equal number of reps across my sets?

I do pull-ups. I aim to do X pullups, and I try to do as many pullups as I can during sets, in an attempt to increase the number of pullups I can do in a single set. To reach X pull ups, I might end ...
0
votes
0answers
37 views

The correct weight-loss pace to avoid loose skin?

How much weight I should lose per week or month in order to avoid loose skin? This question that I asked has every information about me. So what is the healthy correct weight to lose per week? I ...
1
vote
1answer
51 views

What workout regimen is appropriate for the recently malnourished?

Background: For past 3 years my weight was 55-58kgs. 3 years ago, I was able to do 25+ pushups w/o break, 10 pull ups (from dead hang to chest over bar), 10 dips. For past three years I survived on ...
0
votes
1answer
98 views

Exercises to Tighten My Body During Weight Loss?

I'm 25 years old and 173cm height. I was fat almost all my life until the age of 23 when I decided to lose fat. At that time I was 88 KG. Then in 6 months I lost until I became 72KGs. What I did was ...
1
vote
2answers
82 views

How many calories should I exactly eat for building body?

The title is little ambiguous. But my situation puts that into context: My weight 60kgs & height 5'6". I've started weight training for body building for past 3 weeks. Its written every where to ...
0
votes
1answer
50 views

building Muscle with Body Weight training [duplicate]

I am trying to build muscle, but don't have access (or time to go to) to a gym. I don't want to neglect anything here, but legs obviously aren't AS important to me as Abdominals / Upperbody. I'm ...
3
votes
2answers
120 views

Is technique or form more important than progress in weight or reps?

I'm a novice bodybuilder (getting converted into strength trainer). Its been 3 weeks since I'm hitting gym. All my ego is shattered in past couple of weeks. I used to think I was strong but I'm so ...
-1
votes
1answer
58 views

How to take care of the hurting shoulder joint? [on hold]

I think I've hurt my right shoulder. I don't know what caused it but it is painful. I noticed it today while taking bath. I clean my back by applying soap with my hands somewhat like this: I when I ...
5
votes
0answers
157 views

Roughly how many calories does one pull-up burn?

Here are my back-of-the-envelope calculations. I account only for the energy expended in pulling your body mass up. Say you are 70kg (approx 155lbs) and a pull up raises your mass up by 60cm (approx ...
4
votes
1answer
66 views

Doing stairs: Detrimental to your knees?

Is there any evidence that walking/running up and down the stairs is bad for your knees? The "folk-logic" being that particularly when you go down the stairs, each time you land, there is more of an ...
3
votes
2answers
98 views

Periodicity of Muscle Mass

Once someone reaches a certain muscle state, if they undergo muscular atrophy and lose it, is it easier to get back to it than if they had never reached it. Is this a biological effect and if so is ...
0
votes
0answers
23 views

Magnesium intake after training in the evening?

I am building mass with high protein intake (my mass 80 kg so about 100-120g) per day and much water (3-5 l per day). Assume you forgot to take your magnesium in the morning. I am thinking magnesium ...
4
votes
3answers
89 views

How to aid recovery as I get older (& try to get fit again)

In the past 3 years I have gone from a solid 185 lbs that surfed several times a week, ran 4 miles daily & ran marathons to a 215 lb sedentary desk jockey. I am trying to get back on the wagon ...
0
votes
1answer
26 views

calcium and Iron [closed]

I was anemic few years back though I used to take lots of greens and iron rich food. Someone told me that Iron and calcium if taken together, only one will get absorbed and for me Iron was not ...
1
vote
2answers
67 views

Does a lack of aching means i've lost weight?

I go on 30 minute walks every day during work (apart from weekends) and every night at home i do 100 situps (including on weekends). in the begining during my walks my calves would ache like hell and ...
1
vote
1answer
48 views

Looking for equivalent workout to Upright Barbell Row excersie

i'm looking for an equivalent workout to this shoulder workout i've been practicing. I had to stop practicing this because my wrists hurt! (both my wrists were broken when i was a kid) Any help is ...
1
vote
1answer
39 views

Explaining the difference in nutritional information between very similar bags of rice or beans [closed]

At the store, bags of different types of rice or beans are sold by a number of companies. For a particular type (e.g. black beans), the companies will all usually list the same nutritional ...
2
votes
1answer
104 views

Consequences of Not Eating Enough Fruits and Vegtables? [closed]

I have never really eaten many vegetables; maybe a few every fortnight (two weeks). I do always manage about 3 pieces of fruit every week. I have recently changed my life style and now eating healthy ...
0
votes
2answers
35 views

Why do you have a lower heart rate while training in the pool?

1) I've read that your heart rate is lower in the pool. Why is this? 2) Also how does the lower heart rate impact your cardiovascular health? Is it good or bad to that the pool lowers your heart ...
0
votes
1answer
28 views

What is the next step if physical therapy isnt helping my groin problem [closed]

About 9 months ago I noticed a pain in my lower abdomen whenever I was doing sit ups. It felt similar to the hernia I had the year before, but since there was nothing bulging through, the doctors ...
2
votes
1answer
83 views

How do I breathe with my diaphragm while running?

I've heard that breathing with the diaphragm is the "proper" way to breathe. How can I make sure I breathe with my diaphragm while running?
-1
votes
3answers
78 views

How can I improve this workout

I've been doing a body weight workout that I found on www.nerdfitness.com regularly for a while now (scaling it up as needed), the workout in its current state is as follows: 3 circuits with ~1-2 min ...
2
votes
1answer
36 views

Does muscle strength reduce the risk and problems of injury?

I have injured knees due to a cycling accident last year in October. If I run for a significant distance, I can get a pain in my knee or back that forces me to stop. I'm pretty sedentary apart from ...
1
vote
0answers
60 views

Chest/shoulder pain while running

I am an on and off runner and this summer I took up running again. After chest pain began to show up, I saw a doctor to get it checked out. Heart issues were ruled out. The pain is kind of a sore ...
1
vote
2answers
71 views

How to track my weight training?

I've started weight training and I'm in my 4th week now. I'm seeing big improvements. Now I want to start tracking my workouts & diet. Is there a software or a website which allows me to do that?
-1
votes
2answers
31 views

How much to squat to high vertical? [on hold]

Im 5ft 6in and 53kg and how much weight do i need to squat for high vertical jump for example around 30 inch vertical.
1
vote
3answers
68 views

Is controlled release of muscle contraction more beneficial than free release?

I used to think that best way to train a muscle is to do reps very slowly, but from the ACSM's manual I learned that it is a myth. Now that made me wonder about controlled release of muscle ...
2
votes
4answers
150 views

Which muscle training is most effective to burn fat on an untrained person?

I need to reduce my body fat back to healthy levels. The general condition is not nice either (overweight, not well trained...), but I am focussing on the body fat. I noticed that just doing some ...
-1
votes
1answer
47 views

Is this an effective workout? [closed]

Now, I know that this video is for pure comedy, but the man in the white shirt doing an effective workout at all? https://www.youtube.com/watch?v=QGR960H1Jmw If not, then why so?
2
votes
2answers
141 views

Improve running style

Recently I started running (never ran before for longer than 1 or 2 kilometers, or maybe just few times). After 2 weeks of 3x5 Km plus last time 8 km my right knee started hurting so I stopped. The ...
2
votes
3answers
62 views

Possible overtraining

I have been following the below mentioned regime since June Upper Body (A) - Dumbbell Shoulder press, Incline Push ups, Barbell rows Lower body (B) - Goblet squat, Barbell deadlift, dumbbell lunges ...

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