12
votes
5answers
8k views

I run 7 miles in an hour, how can i make it 10 miles in an hour?

I go running twice a week, 7 miles each time and it takes exactly an hour. I have kept this routine for a while (like 5 months). I was expecting that by time I would get faster but it seems I am not ...
12
votes
3answers
2k views

What are the dangers of doing push-ups incorrectly?

Newbie here. I work long hours behind my computer and I do my best to keep an eye on ergonomics: paying attention to my posture, taking short breaks at regular intervals, that kinda thing. Recently I ...
12
votes
4answers
1k views

How to overcome lack of willpower when not having access to a personal trainer or training buddy?

During exercise I often notice that I'm physically capable, but not mentally. At some point a strong mental listlessness makes me stop my workout. Normally at this stage a training buddy or a ...
12
votes
3answers
2k views

Light-headedness after squats

My final set of squats has me going until I can do no more. I usually stop when I feel one more rep may or may not might be possible, but it's going to totally wipe me out trying. I usually sense that ...
12
votes
3answers
2k views

Push-ups at the office, more often or more at once?

As part of my health office routine I have added incline push-ups (feet on floor, hands on desk) to my daily schedule. Currently I am easily doing 25 every two hours. I don't have a real desire put ...
12
votes
2answers
18k views

Working out after a long period of not exercising

I haven't worked out in about 2 years and I want to start exercising again. My diet is also pretty bad- I eat a lot of fast food. I am only about 5 pounds over weight though, (5'10, 155 lbs) but I ...
12
votes
2answers
5k views

Bench Pressing vs. Push-ups

Does bench pressing work out the same muscles as push-ups? If not, What's the difference?
12
votes
3answers
5k views

Can I workout six days a week with only 6 hours of sleep a night?

For the past two weeks, I've been getting up at 5:30AM every day to workout. I do a DVD-based workout at fairly high intensity. Because of my life demands, I've only been able to fit in about six ...
12
votes
3answers
1k views

Should one generally avoid machines in favor of free weights?

From what I have been told, machines are not recommended for strength training, because they isolate muscles and thereby exclude the smaller stabilizing muscles from developing together with the major ...
12
votes
7answers
19k views

Should I run everyday or alternate days and run longer?

I am just getting into doing cardio and there is one question where I see a lot of conflicting information on the internet. What is better for losing fat and general health (more endurance, etc.)? ...
12
votes
3answers
4k views

How to train for Parkour as middle aged beginner

I got interested in Parkour and like to start to train for it. I used to do weight lifting and running short distances, but it's more than ten years now and I'm out of shape. So getting in shape again ...
12
votes
3answers
1k views

What are the most efficient exercises for balanced workout

I have read that exercises like squats and bench press work a number of muscle groups. I really have limited time at the gym, and I'm trying to build an exercise routine that is as efficient as ...
12
votes
5answers
19k views

What are the best ways to deal with headphone cords while exercising?

I'm looking to buy a new set of headphones; I don't care much about audio quality, so I use the same pair of headphones for running and normal use, and prefer the kind of earbuds that slip over the ...
12
votes
4answers
4k views

Does lactose inhibit fat loss?

In Tim Ferriss' The Four Hour Body, the claim is made that lactose intake seems to inhibit fat loss. Note that it is not claimed that it causes fat gain. Like many claims in this book, it is (and the ...
12
votes
4answers
5k views

Smoking and its effects on muscle building

Does smoking effect the muscle building process? I understand it can effect your endurance.
12
votes
5answers
3k views

Mixing weight training and cardio/strength

I do several times a week strength and cardio training (Thai boxing, to be specific), but also try to mix in extra weight sessions to build up muscle mass. Is it good or bad to mix these two? I've ...
12
votes
2answers
2k views

What does it actually mean “anaerobic pulse zone”?

Can someone put in human terms what does it mean to work out in "anaerobic pulse zone"? Update: I mean anaerobic heart rate in context of running on a treadmill. I'm 26 and while running on 12km/h ...
12
votes
5answers
25k views

Is it bad to sit down immediately after the exercise? [duplicate]

I've heard numerous times that you should not sit down immediately after the exercise when the heart rate is high and you should stand and walk around for a bit. However I don't remember a convincing ...
12
votes
2answers
4k views

Should I exercise when my muscles are aching?

I exercised for the first time in a long time yesterday. This is what I did: 500 jumping jacks at moderate pace 100 jumping jacks at fast pace 10 min of running in place at moderate pace 100 ...
12
votes
3answers
902 views

What Are The Symptoms of Shin Splints?

I started running around my neighborhood, on sidewalks or streets, a few weeks ago. Recently, I took a new route on the bike trail (asphalt?). After a five-minute warm-up of walking, I started a slow ...
12
votes
1answer
467 views

Can vinegar cause fat loss?

I keep hearing about vinegar being used for weight loss. There is at least one study to back this up. Here's a link to the study: Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum ...
12
votes
4answers
1k views

How can I maintain my energy levels?

What are the best ways to maintain my energy levels throughout the day. I find that I am becoming very tired during the day and go to bed early but then wake up still tired. In particular, things in ...
12
votes
2answers
4k views

How can I train for a 5K while strength training with StrongLifts 5x5 and minimizing detrimental effects on either?

I followed the Couch-to-5K training program several months ago in preparation for a 5K race but have not run at all since then. I'd like to get back into it by doing Couch-to-5K again. I'm doing ...
12
votes
3answers
744 views

Does heavy lifting affect steadiness and precision?

I do a fair amount of weightlifting; in particular heavy compound lifts power-lifting style. I also compete on a target pistol team. Over the years, I've heard a number of coaches and marksmen ...
12
votes
2answers
647 views

Will squats/running/etc cause knee injury when we age?

I had been told that doing exercise like squats, running, jumping, etc will cause knee injury when we age. As we do those exercise we are rubbing the soft bone together and as time passes the soft ...
12
votes
6answers
29k views

Is it bad that my feet turn outward when I run?

I recently started going to a personal trainer and he noticed that my feet turn out to the sides when I run. He said that I should try to correct this, but I'm not sure how to do it. Is it bad that I ...
12
votes
1answer
1k views

Is rucking (running with weight in backpack) a bad idea?

I started practicing medieval full contact, which means I have to fight for several minutes in a 30kg++ steel armour. For me to be physically fit for this sport, I decided (among other things) to ...
12
votes
1answer
68 views

Running in strong wind

I ran an extremely windy half-marathon yesterday, and this got me thinking. In medium- to long-distance races (say 10km to a marathon), what are good strategies for dealing with strong headwind and ...
12
votes
1answer
385 views

What is changing in my body as I become more fit (i.e., raising my HR @ VT)

I'm getting into a better routine of training regularly and I know I'm getting more fit. I can go for longer at the same rate of exertion that used to blow me out after a couple of minutes. I haven't ...
12
votes
1answer
3k views

Are 15 reps too many for increasing muscular endurance?

I'm going to gym and i want to improve muscular endurance . My trainer (actually he's not a professional trainer, and i'm not trusting him) told me you have to do high reps with low weights . For ...
12
votes
1answer
335 views

What should I do if I can't complete my program's prescribed workout?

This is a general question, but I'll give some specifics to fill it in. I'm on the Texas Method periodization program. On Monday, I was unable to complete the prescribed workout of a 5lb increase in ...
12
votes
2answers
7k views

Having joint pain and “cracking” after getting back to working out with weights

I have been getting back into working out (both running and weights) and its going pretty well as i am getting back into it and being pretty consistent. The one issue is that i have started to get a ...
12
votes
3answers
9k views

How can I train to run a sub-45 minute 10k?

I have joined a charity race in 1 and a half month's time. (I have 7 weeks before the race) My PB for 10k is 48:45. I have been running on and off since then but I can still run a 26 min 5k if I ...
12
votes
2answers
375 views

Can I train for 'mass' on some parts of my body, and 'strength' for others?

Is it possible to perform strength training on certain muscle groups and training for mass gain on others? For example, I don't want big legs, but I of course want much stronger legs. Can I do ...
12
votes
3answers
752 views

Dumbbell weight training for distance running

What weight training exercises can I do with dumbbells that will benefit me most for running 5-10ks? Are stomach crunches/sit ups worth doing too?
12
votes
4answers
2k views

When I toe-off my feet splay outwards

I am a fairly proficient forefoot runner (10K in 41:30) but I am really niggled about my form. When I toe-off my feet are not in-line with my knee. Is this something that can be corrected? Here is a ...
12
votes
1answer
873 views

Firstbeat Energy Expenditure Algorithm

I am looking for an implementation (or a document that describes the actual algorithm) for the energy expenditure/VO2/EPOC calculation from the heart rate variability. A few white papers about ...
11
votes
8answers
57k views

How does bicycling compare to other exercises when it comes to fat loss?

How does bicycling compare to other exercises when it comes to fat loss? I'm thinking about getting a single speed bike and riding to Uni which is about 10 minutes away by car. There is a nice trail ...
11
votes
5answers
1k views

Muscle building exercises without looking like the Hulk, think toned and defined

I'm looking to tone my body up and build muscle, but don't want to look like the Hulk or the chicken-legged guys with a huge upper body. I would like to target: Upper Body Lower Body Mid area ...
11
votes
7answers
853 views

Low-tech grip strength exercises

Being a student, I'm not exactly rich. I can't currently afford a gym membership or to buy training equipment. Luckily, my roommate has been kind enough to let me borrow his equipment. So far, I've ...
11
votes
3answers
3k views

Does muscle really “turn into” fat?

You often hear people say "My muscle turned into fat" to explain why they used to be strong and in shape but now they are on the somewhat rotund side. My question is how does that transition actually ...
11
votes
5answers
5k views

How can I strengthen my lower back

I was diagnosed for "Muscle Spasm" a while ago for my lower back pain. The pain went away for about a year and then came back again. I had a blood test taken and found out that I am deficient in ...
11
votes
2answers
1k views

What is the correct form for a deadlift?

I asked my gym instructor to check my deadlift form last night and he said I was doing it wrong. According to him: My hips were too low at the starting position - he says the hips should be as high ...
11
votes
11answers
69k views

What is the best Vibram Five Fingers shoes for running long distances? [closed]

I've got the Vibram KSO currently and it works great, especially for trail running. However, running on cement starts to hurt after a while. I'm thinking of getting a different kind, but there are ...
11
votes
2answers
2k views

Leg exercises that complement squats?

I believe in balancing the amount of exercise that I give to each muscle group, but recently it occurred to me that my leg muscles might be imbalanced. More than anything, squats are the number one ...
11
votes
7answers
2k views

What are the best benefits of yoga (versus cardio and weight training)?

I currently do cardio and weight training, but my friend is trying to get me to take yoga. The biggest benefit seems to be flexibility. Are there any other big benefits to yoga versus these other ...
11
votes
3answers
2k views

How to do a one-arm pushup?

I'd like to do a one-arm pushup. I'm aware of the guide on Beastskills, but it fails to get into much specifics on how to actually progress to it (for the record, I'm trying to do what is referred in ...
11
votes
4answers
5k views

Is it true that you can eat anything you want within 15 minutes of working out without putting on weight?

A friend of mine told me that you can pretty much eat whatever you want within about 15 minutes of a big exercise session without putting on weight. I can't really understand the science behind this. ...
11
votes
3answers
872 views

Running first thing in the morning

I am currently training for a marathon. Due to a change in my schedule starting Dec 1, mornings will be the only time I can run. I heard that it takes about an hour for the body to absorb water, so ...
11
votes
3answers
12k views

When I wake up after a two hour nap I feel like I was hit by a truck.

The day of or the day after a gym session I'll often grab a nap on the couch after work around 8pm. I'll fall asleep for a couple of hours and wake up on my own. When I do wake up I feel like I'd ...

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