12
votes
2answers
3k views

How can I train for a 5K while strength training with StrongLifts 5x5 and minimizing detrimental effects on either?

I followed the Couch-to-5K training program several months ago in preparation for a 5K race but have not run at all since then. I'd like to get back into it by doing Couch-to-5K again. I'm doing ...
12
votes
1answer
3k views

What kind of exercises can I do to strengthen my ankle?

I've been running for about 5 years now and almost every year I get problems on the medial side of my shins. If I keep running, eventually the soft tissue even swells up enough to be palpable and ...
12
votes
3answers
716 views

Does heavy lifting affect steadiness and precision?

I do a fair amount of weightlifting; in particular heavy compound lifts power-lifting style. I also compete on a target pistol team. Over the years, I've heard a number of coaches and marksmen ...
12
votes
3answers
976 views

For burning fat, is it better to jog for 45 minutes straight, or break them up by 15 minutes, three times a day?

If my goal is to burn fat, is it better to do three 15 minute workouts in a day, or one 45 minute continuous workout? My current plan is: 15 minute jog before work, 15 minutes before lunch, and 15 ...
12
votes
6answers
25k views

Is it bad that my feet turn outward when I run?

I recently started going to a personal trainer and he noticed that my feet turn out to the sides when I run. He said that I should try to correct this, but I'm not sure how to do it. Is it bad that I ...
12
votes
1answer
37k views

What is the most effective way to improve a saggy belly?

I used to have a fairly flat stomach but I had a baby 4 months ago by c-section and my lower abdomen is quite saggy. What can I do to lose the extra weight there and get it taut?
12
votes
1answer
66 views

Running in strong wind

I ran an extremely windy half-marathon yesterday, and this got me thinking. In medium- to long-distance races (say 10km to a marathon), what are good strategies for dealing with strong headwind and ...
12
votes
2answers
544 views

Will squats/running/etc cause knee injury when we age?

I had been told that doing exercise like squats, running, jumping, etc will cause knee injury when we age. As we do those exercise we are rubbing the soft bone together and as time passes the soft ...
12
votes
1answer
355 views

What is changing in my body as I become more fit (i.e., raising my HR @ VT)

I'm getting into a better routine of training regularly and I know I'm getting more fit. I can go for longer at the same rate of exertion that used to blow me out after a couple of minutes. I haven't ...
12
votes
1answer
3k views

Are 15 reps too many for increasing muscular endurance?

I'm going to gym and i want to improve muscular endurance . My trainer (actually he's not a professional trainer, and i'm not trusting him) told me you have to do high reps with low weights . For ...
12
votes
7answers
15k views

Should I run everyday or alternate days and run longer?

I am just getting into doing cardio and there is one question where I see a lot of conflicting information on the internet. What is better for losing fat and general health (more endurance, etc.)? ...
12
votes
3answers
2k views

How does sleep affect your workouts?

Are there any documented studies that show how sleep effects your workouts or athletic performance? It would seem that more sleep would help and less sleep would hinder performance, but that's just ...
12
votes
1answer
253 views

What should I do if I can't complete my program's prescribed workout?

This is a general question, but I'll give some specifics to fill it in. I'm on the Texas Method periodization program. On Monday, I was unable to complete the prescribed workout of a 5lb increase in ...
12
votes
2answers
6k views

Having joint pain and “cracking” after getting back to working out with weights

I have been getting back into working out (both running and weights) and its going pretty well as i am getting back into it and being pretty consistent. The one issue is that i have started to get a ...
12
votes
2answers
917 views

Is there a benefit to weightlifting without pushing yourself?

Sometimes when I'm at the gym, I am not motivated enough or I don't feel energetic enough to really push myself and force myself to really struggle with those last 2-3 reps in each set. Times like ...
12
votes
3answers
8k views

How can I train to run a sub-45 minute 10k?

I have joined a charity race in 1 and a half month's time. (I have 7 weeks before the race) My PB for 10k is 48:45. I have been running on and off since then but I can still run a 26 min 5k if I ...
12
votes
2answers
366 views

Can I train for 'mass' on some parts of my body, and 'strength' for others?

Is it possible to perform strength training on certain muscle groups and training for mass gain on others? For example, I don't want big legs, but I of course want much stronger legs. Can I do ...
12
votes
2answers
828 views

What is a good training program for a Quidditch Snitch?

For those of you who aren't Harry Potter fans, Quidditch is a wizard sport played on broomstick that has been modified for us non-flying people and is now pretty popular (Quidditch World Cup is coming ...
12
votes
3answers
713 views

Dumbbell weight training for distance running

What weight training exercises can I do with dumbbells that will benefit me most for running 5-10ks? Are stomach crunches/sit ups worth doing too?
12
votes
4answers
1k views

When I toe-off my feet splay outwards

I am a fairly proficient forefoot runner (10K in 41:30) but I am really niggled about my form. When I toe-off my feet are not in-line with my knee. Is this something that can be corrected? Here is a ...
12
votes
1answer
822 views

Firstbeat Energy Expenditure Algorithm

I am looking for an implementation (or a document that describes the actual algorithm) for the energy expenditure/VO2/EPOC calculation from the heart rate variability. A few white papers about ...
11
votes
4answers
3k views

How to lose fat only in your thigh?

Let's say I am a pretty skinny guy with a fat thigh. Is it possible to lose fat exclusively in some part of the body? For example, is it possible to lose thigh fat while not losing any weight in my ...
11
votes
8answers
43k views

How does bicycling compare to other exercises when it comes to fat loss?

How does bicycling compare to other exercises when it comes to fat loss? I'm thinking about getting a single speed bike and riding to Uni which is about 10 minutes away by car. There is a nice trail ...
11
votes
5answers
1k views

Muscle building exercises without looking like the Hulk, think toned and defined

I'm looking to tone my body up and build muscle, but don't want to look like the Hulk or the chicken-legged guys with a huge upper body. I would like to target: Upper Body Lower Body Mid area ...
11
votes
7answers
844 views

Low-tech grip strength exercises

Being a student, I'm not exactly rich. I can't currently afford a gym membership or to buy training equipment. Luckily, my roommate has been kind enough to let me borrow his equipment. So far, I've ...
11
votes
3answers
3k views

Does muscle really “turn into” fat?

You often hear people say "My muscle turned into fat" to explain why they used to be strong and in shape but now they are on the somewhat rotund side. My question is how does that transition actually ...
11
votes
11answers
66k views

What is the best Vibram Five Fingers shoes for running long distances? [closed]

I've got the Vibram KSO currently and it works great, especially for trail running. However, running on cement starts to hurt after a while. I'm thinking of getting a different kind, but there are ...
11
votes
5answers
4k views

How can I strengthen my lower back

I was diagnosed for "Muscle Spasm" a while ago for my lower back pain. The pain went away for about a year and then came back again. I had a blood test taken and found out that I am deficient in ...
11
votes
2answers
2k views

Leg exercises that complement squats?

I believe in balancing the amount of exercise that I give to each muscle group, but recently it occurred to me that my leg muscles might be imbalanced. More than anything, squats are the number one ...
11
votes
6answers
6k views

What are the top intensive bodyweight exercises?

I am 22 and have tried two gyms, but I always fall back to burpees. I am looking for more exercises that are fun to do. require only bodyweight (and minimal equipment). are intensive and have even ...
11
votes
7answers
2k views

What are the best benefits of yoga (versus cardio and weight training)?

I currently do cardio and weight training, but my friend is trying to get me to take yoga. The biggest benefit seems to be flexibility. Are there any other big benefits to yoga versus these other ...
11
votes
4answers
7k views

How to get rid of oversleeping?

I've got a quite intense body transformation coming up, and it is quite time consuming. Therefore I have finally decided I need to get rid of my worst habit - oversleeping. It seems, that every time ...
11
votes
5answers
12k views

Skinny but flabby, what to do?

I appear skinny but anyone who's seen me without a shirt knows the truth! My chest, arms, and legs all look healthy (as far as I'm concerned) but my stomach is this fatty mess. It's not that I don't ...
11
votes
3answers
2k views

How to do a one-arm pushup?

I'd like to do a one-arm pushup. I'm aware of the guide on Beastskills, but it fails to get into much specifics on how to actually progress to it (for the record, I'm trying to do what is referred in ...
11
votes
3answers
10k views

When I wake up after a two hour nap I feel like I was hit by a truck.

The day of or the day after a gym session I'll often grab a nap on the couch after work around 8pm. I'll fall asleep for a couple of hours and wake up on my own. When I do wake up I feel like I'd ...
11
votes
3answers
856 views

Why is body mass index so widely used to determine ideal body weight?

Given the fact that it doesn’t distinguish between lean body weight and fat weight, why is body mass index so widely used to determine ideal body weight? When I started seriously exercising a number ...
11
votes
3answers
667 views

Running first thing in the morning

I am currently training for a marathon. Due to a change in my schedule starting Dec 1, mornings will be the only time I can run. I heard that it takes about an hour for the body to absorb water, so ...
11
votes
6answers
12k views

How to Get Bigger And Stronger with no gym or weights

How can one get bigger at home without weights such as bench press, dumbbells or anything else. I don't have any weight equiment at home but I workout everyday such as push-ups, sit-ups and dips but ...
11
votes
2answers
10k views

Should you work through soreness?

I started working out on Tuesday and today is my second workout. I did squats on Tuesday and today my legs are still so sore I have trouble going from standing to sitting, sitting to standing, and ...
11
votes
3answers
685 views

Cardio before or after exercise?

I usually do a 10-20 mins Cardio (Treadmill/Elliptical/Cycling) before I go for the weights and other exercises. Is this a good practice? Would there be any advantages if I order my routine ...
11
votes
4answers
48k views

Are squats with dumbbells as effective as squats with barbells?

I was wondering, if I were to use the same amount of weight with dumbbells as I would with a barbell while doing a squat, will I get the same benefits as I would using a barbell? Now I understand ...
11
votes
2answers
2k views

What are the dangers of doing push-ups incorrectly?

Newbie here. I work long hours behind my computer and I do my best to keep an eye on ergonomics: paying attention to my posture, taking short breaks at regular intervals, that kinda thing. Recently I ...
11
votes
6answers
124k views

How long should I wait to exercise after eating?

How long after eating should I wait to exercise, or does it not matter? I am mainly talking about cardio, not weightlifting. I am trying to lose weight, not gain it, and in large amounts.
11
votes
3answers
924 views

Should one generally avoid machines in favor of free weights?

From what I have been told, machines are not recommended for strength training, because they isolate muscles and thereby exclude the smaller stabilizing muscles from developing together with the major ...
11
votes
2answers
6k views

How much should I spend for olympic weights?

I'm willing to start some serious training at home. I'm totally new to weight lifting, but I'd still prefer to buy quality long-lasting equipement from the start, instead of wasting money into cheap ...
11
votes
2answers
3k views

Does running reduce the muscle gained by gym workouts?

I go to gym once in 2-3 days, and I have a nice physique except my fatty stomach. Now I have started running daily for half an hour. But some of my friends have suggested to me that I should stop ...
11
votes
4answers
6k views

What is the advantage of using Olympic plates over standard ones?

I'm lucky enough to have been gifted a half squat rack and 160kg of "standard" weights. I'm happy with this and not looking to upgrade in the near future but I was wondering what the advantages are of ...
11
votes
3answers
3k views

How to train for Parkour as middle aged beginner

I got interested in Parkour and like to start to train for it. I used to do weight lifting and running short distances, but it's more than ten years now and I'm out of shape. So getting in shape again ...
11
votes
3answers
8k views

Pushups for muscle mass, fast or slow?

I'm trying to build my shoulder and chest muscle mass so I've been just doing wide pushups. The problem I'm dealing with right now is how I should do these pushups. Should I push up fast, fall down ...
11
votes
3answers
1k views

How to find your one repetition maximum?

Are these formulas close to every ones one rep max on varies exercises? and I would like to know how accurate this is for everyone and if you have anything better? Formulas to find your one rep max ...

15 30 50 per page