2
votes
2answers
209 views

How should I train for multiple running races simultaneously?

This year, I'm planning on running a 5k, a 10k, and a half marathon in 2015. The dates of the races other than the 5k haven't been announced yet. However, based on last year's dates, there will be ...
2
votes
2answers
170 views

How can I adjust my cadence?

To increase my cadence, I flex my hamstrings downward so as to prevent my feet from rising too much. Less vertical motion increases cadence, but my hamstring muscles sure feel funky when I do this. ...
4
votes
2answers
98 views

Optimized sleep schedule and how important is it ?

I am asking myself, how does an optimized sleep schedule for a good fitness life look like. What is so "optimized" and how important the sleep schedule is?
4
votes
2answers
66 views

What is a balancing movement for overhead press?

I have read about pull ups/chin up. Is there anything I can do with a barbell? My workout regime now consists of squats, deadlift, lunges, bench press, rows and overhead press.
0
votes
1answer
70 views

Taking Protein powder with Artificial sweeteners? [closed]

It seems like almost all protein powders use artificial flavouring substances.Many articles on the web,recommend not using the same.Should i stick to natural protein powders?
3
votes
2answers
490 views

I am on the Atkins diet and weightlifting everyday, what is this doing to my body?

I am a novice. I eat 1/4 cup of raw oats in the morning and two portions of meat later on in the day, and tons of low-carb & low-calorie vegetables. I work out everyday, and I'm following Mark ...
1
vote
3answers
14k views

Should I drink muscle gainer on days when I'm not working out?

The thing is I have this trendy Mutant Muscle Gainer that advises me to take 4 cups of it in a day when I workout - 2 cups before the workout and 2 cups after. This goes pretty well to me. But the ...
8
votes
2answers
1k views

Re: Touching your toes (not mentioned in 30)

My mother could touch the heels of both hands on the floor up to the age of 89. She had short legs and a long torso. Is it likely that someone who cannot reach his toes has a short torso and long legs,...
1
vote
2answers
73 views

Lower back pain at night only

I am wanting to find some strengthening exercises for my back. I think this is what I need to help me with pain I am experiencing. I only get the pain when I sleep at night, I go to sleep with no ...
0
votes
2answers
112 views

How to decide what should be the correct height of bicycle and its seat height would be appropriate for me? [closed]

I want to buy a new bicycle which I would use to go to office and occasionally for longer rides. and my aim to reduce the weight as well as enjoy bicycling by going with groups to different kind of ...
5
votes
5answers
152 views

Distinguish stretching from warming up?

I've recently started running and I'm having a hard time distinguishing warm-up from stretching exercises. I've read that I should do warm-up before running and stretch after running. Is that correct? ...
4
votes
1answer
105 views

do runners think that each leg plays a different role? do they run with asymmetry?

For forever, I've been an "on again" / "off again" runner. I never stayed with a schedule for more than 2 weeks because of sloth. Starting 2 months ago, I started running 3 miles 6 time per week. I'm ...
3
votes
3answers
1k views

Workout without sweating?

I have two big problems blocking me from regular workouts. It's hard to make my self do the workout, and I hate sweating. The only possible solution I have is to only workout before I am going to ...
4
votes
2answers
46k views

Is FitBit useful for weight lifting? [closed]

Does anyone have any real experience with using FitBit or any other monitor for weight lifting. I'm interested in tracking calories burned without guessing.
3
votes
2answers
106 views

Do I lose muscle or fat when on a diet and not exercising much?

I am a thin guy (5'6-3/4" - 138 pounds), somewhere between ectomorth and mesomorph (more towards mesomorth I would think) who eats very little. I have been going to the gym to lift weights twice a ...
-2
votes
1answer
60 views

Is omlette better for the heart than a boiled egg? [closed]

As per this article, the egg yolk (yellow) contains substantial amount of cholesterol while the white contains an insignificant amount of cholesterol. When we prepare omlette, I believe some amount ...
2
votes
2answers
105 views

Good resistance bands for the office?

I work a distance from home and find it difficult to commit to getting to the gym after work, which I'm trying to do because I want to build more muscle. I was thinking that a good, strong resistance ...
2
votes
2answers
60 views

Joint strength progress

Normally my workouts are HIIT style, so there are not many reps. So far I am quite satisfied with my progress, but after some minor injury on my knee in am wondering if lowering weight and increasing ...
2
votes
3answers
521 views

How do i fulfill my protein requirements without taking protein powders?

I go to gym and workout pretty hard to buff up my body. With time I learned about protein requirements of muscles to grow and started taking whey protein which costs around 4000 for 5 lbs pack. But it ...
2
votes
2answers
179 views

What is my target training heart-rate?

What is my target training heart-rate? I'm 32 M 184 lbs. My Resting HR is 76. My Maximum HR is 156.
0
votes
1answer
209 views

Fat gain/shape after liposuction [closed]

I have learned a few facts about the human body over the years and there seems to be some contradiction. -Fat cells never go away, even when you burn the energy within them. They only shrink in size ...
1
vote
3answers
130 views

How to improve mobility of shoulders where arms straight together behind back?

I attended one beginner course in CFT Lauttasaari where they said that this is a common problem with guys and recommended stick/bar training to improve flexibility and range of motion. This is ...
2
votes
5answers
4k views

Is its safe to stop between intervals on the treadmill?

Usually when I run intervals on the treadmill I warm up for a few minutes and then set the machine to my desired speed and begin training. Between intervals I stop completely jumping off to the sides ...
4
votes
3answers
171 views

What can I do to stay fit in the car?

I know a number of coworkers who spend 2+ hours a day in the car. What can they do to burn more calories and stay healthy while behind the wheel?
13
votes
2answers
495 views

Correct form and technique in single leg db deadlifts in detail

What is the correct form and technique for the single leg db deadlift in detail? I also want to know why one should do it in this way and not differently. What are common mistakes when doing this, why ...
2
votes
1answer
93 views

Longevity of Fat Adaptation for Endurance Athlete

I'm an adult male endurance runner, and earlier this year took on a moderately low-carb diet and became fat-adapted. My runs at first were your predictable sufferfest but after 6-8 weeks I got to a ...
0
votes
1answer
77 views

How much glutamine and creatine is good?

I am following Kris Gethin 12 weeks transformation, i have found some downside to it. One being that there is no way of telling how much food portion should i consume, the author says "size of your ...
2
votes
2answers
3k views

Alternatives to the plank

I have hurt my shoulder so for the next 2-4 weeks I have to be a little careful with my training. The daily running is properly OK as long as I keep away from the most challenging trail runs, but the ...
2
votes
4answers
779 views

Can you do “too much” cardio for cutting body fat?

My maintenance-calories number is fairly low (around 1500 calories), so I become very hungry if I cut based on diet alone. I've added basketball + HIIT-type training so that I can eat more and still ...
2
votes
4answers
222 views

Shoulder pain after training - How to continue?

I started weight lifting training again after a pause of 5 years. I started really slowly, always did a good warm up (10 min cardio + first sets with reduced weight). After two months of training I ...
0
votes
1answer
73 views

Can I take the core exercises out of a simple strength routine composed by squats, rows and push-ups?

I have been running every third day for six months now. About a month ago I added a simple, full-body resistance training workout each day before running: BW Squats progression Inverted Row ...
0
votes
2answers
50 views

Gaining LBM while doing cardio

I notice that I am losing fat and gaining muscle while doing cardio (running 6.1 mph at a 1% incline). Why is this? I am already very lean (6'2", 9% bf male).
-3
votes
1answer
78 views

Is it true that 50% of nuts protein are not usable? [closed]

I read somewhere that nuts are not good source of protein because only 50% of their protein are usable by body, Is it true? And if it is, why?
-2
votes
4answers
134 views

What is the most optimum way to get best results out of protein shakes?

I am 31 years old, here is my 4 days plan: Tuesday: Biceps only - 1 hour Wednesday: Triceps only - 1 hour Thursday: Chest only - 1 hour Friday: Shoulder + Back - 1 + 1 hours Saturday+Sunday+Monday: ...
2
votes
3answers
105 views

Healthy carbs on the go [closed]

By 6pm each day I am starving and it is this time I wish to workout, just before dinner. Fat loss is also a goal, so I guess this fits 'nutrition as it relates to exercise'. I work a 9-5 desk job ...
2
votes
2answers
107 views

how much does workout spread matter?

I am currently on the following schedule, or rather, this is what I aim for: (I used to do deal lifts, but its winter, so I cant unless I join a gym, which I might do.) 3 days a week: 2 minute ...
2
votes
2answers
139 views

Drills to improve the bottom part of chin ups or pull ups

When doing pullups or chinups coming out of the bottom part (with arms straight) is by far the most difficult thing for me. I can do at least 15 chinups in a row when I go only 50-60% down, but if I ...
0
votes
2answers
53 views

Increased heart rate during the night

Hi am 138kgs (300 lbs) and recently bought a DVD for aerobic exercise. I've started doing this every evening before bed. The problem is each time I exercise I don't sleep well, since my heart races ...
5
votes
2answers
89 views

How to improve free stroke swimming skill

At this moment, I am able to swimming 3KM by breathstroke without taking rest. But each time I swim with free-stroke, I can hardly complete a 50M session, and my legs become soar and fatigue, ...
10
votes
2answers
720 views

In a bench press, are there any tricks for determining which muscles are the weakest?

Is there some trick to determine which of the three basic muscles is the weakest in a bench press? I'm referring to the pectorals, shoulders and triceps. I have been working my chest with dumbbell ...
11
votes
3answers
380 views

Small woman and want to get bigger

I'm a 35 year old woman and I weigh 105. I want to gain 20 pounds and add shape to my figure. I know what I need to do to gain weight, but what exercises can i do that will help me maintain the ...
0
votes
1answer
90 views

Skinny guy would like to get bigger (of course bigger muscles) but how? [duplicate]

I'm 21 and I'm 178cm with 71 kg. I would like to reach 80kg. I went to gym first 1,5 moths ago and I go to gym 3 times a week for 1 hour. (1 or more) I like in a university dorm so I can't eat a lot ...
4
votes
1answer
181 views

Should I get 7h of sleep or as much as I need (namely 12h)?

I remember a study that showed that people who get less or more than 7h of sleep die sooner (the larger the deviation, the sooner they die). However, I don't think this study normalized against ...
4
votes
2answers
329 views

When to do conditioning while on Wendler's full body routine?

I'm running Wendler's "doing more with less" set up, as seen here http://www.jimwendler.com/2012/03/doing-more-with-less/ My question is when to fit in conditioning work (I.e. Hill/flat sprints). ...
0
votes
1answer
50 views

Pre intense soccer game preparation strategies

I have an intense soccer game coming on this Sunday, it's now Monday in my time and I have around 6 days to prepare for the game. A couple of things about my current situation which I need your advice ...
7
votes
3answers
505 views

How do I fix my Power Clean?

Background: I am changing my current barbell routine from StrongLifts to Starting Strength. Problem: One of the five lifts in Starting Strength is the Power Clean, and my form is absolutely abysmal ...
5
votes
2answers
208 views

How does running style impact health and performance?

I want to be able to run and I can however I suffer from severe shin splints whenever I do so, it has been suggested to me in the past that this could be prevented by one of two main reasons. Reason ...
1
vote
2answers
129 views

TDEE has increased?

Is it normal for a person's TDEE to increase during cold weather? This week has been brutally cold over here and I have noticed that even though I am eating more calories I am losing weight (fat and ...
5
votes
3answers
203 views

Hydration guidelines: Institute of Medicine vs. “drink when you're thirsty”?

The Institute of Medicine recommends 3.5L of beverages every day for adult males that are physically active (of course, there are a lot of factors that can change this recommendation somewhat). The ...
2
votes
1answer
2k views

Do Inverted Rows prepare you for Pull Ups?

Among other stupid injuries a year ago I got wrist tendinitis after trying negative and chair-assisted pull ups, and so those things are out of the menu. My road towards pull ups must cross either the ...

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