3
votes
5answers
19k views

Is it okay to do workouts immediately after doing yoga?

Usually, I do yoga (pranayam and some asnas) around 1 hour and immediate after this I also do some set of workouts like leg raise, push ups, mountain climbers etc. Is that okay or should I have some ...
1
vote
2answers
116 views

Gain Muscle Mass with Weight

I am on an intermediate level when you talk about workouts. I am working out from last two years but on/off as I get time. I am 72kgs right now and with an atheletic body type but looks skinny too. ...
0
votes
0answers
28 views

How to calcuate the calories burned during running [duplicate]

I would like to know are there any forumla for that? The formula should better take the age, weight, height, gender running disatance, time for the calcuation Ref calcuator ...
1
vote
1answer
139 views

Handling a single stagnating exercise?

About 6 years ago, after having been a couch-potato for about a decade (following a knee injury) I've picked up strength training once more, and for the most part I'm already back at about 80% of my ...
3
votes
2answers
109 views

How does the human body respond to creatine?

People do ask questions about supplements whether they are healthy or do they harm the body? I want to know how the human body responds after taking "fitness" supplements with creatine. I know it's ...
2
votes
2answers
40 views

How to design a workout for someone with hypertension?

One of my family members suffers from hypertension. This person is generally concerned about their health, and has agreed to commit to a workout regimen. The doctors have not raised any flags about ...
1
vote
2answers
39 views

Dietary Preparing for Morning Training

Assume you want to go to the gym 0700 am. Should you drink proteins the evening before the morning? I have tried to take something very short carbohydrates before training like break with sugar and ...
0
votes
2answers
280 views

How can I loosen stiff piriformis and iliopsoas using a myofascial release technique without dry needling?

Due to flat feet and leg length asymmetry I have , my right piriformis and iliopsoas is almost always stiff. I discovered this issue at an age of 29 and the issue is being solved by foot insoles which ...
5
votes
3answers
618 views

Can one calculate the energy expenditure of specific lifts?

So I was wondering if there are formulas to calculate the energy expenditure of common lifts, like deadlifts, bench press, squat etc. I know that every formula could only be an approximation, due to ...
0
votes
1answer
266 views

How much proteins during rest day?

Assume you your weight is 75 kg (standard). You practised 5 days in a row by the schedule Each day 1.5 h 2 x 15 min (cardio) 1h long movement trainings, series practise 3x15 for pushups, ...
2
votes
2answers
136 views

Fastest walk / jog ratio

I've been going for long jogs (around 7 km - the length of a local track), but I can only jog around 5km, which means I spend a lot of time walking as well. I was wondering if how to choose to spend ...
0
votes
2answers
924 views

Increase in Belly size after workout

My workout includes exercises to increase muscle strength. I am trying to gain weight by following a specified diet and working out as instructed. My muscles are growing slowly but I don't have any ...
-1
votes
1answer
57 views

Which activity tracker to get? [closed]

There is a plethora of options so I'm asking for help in choosing one, every time I search the web I'm lost in the number of search results. I want a tracker which will be best overall for tracking ...
0
votes
2answers
111 views

Are too many carbohydrates proven to be the cause of many diseases? [closed]

Dr. David Perlmutter states that one must eat a high fat/low carb diet in order to protect his brain: http://www.youtube.com/watch?v=qJIJ0gyCoRY. I was wondering if there is any research that shows ...
2
votes
3answers
372 views

Can i start exercising two months before my marriage?

Can I start exercising two months before my marriage? Some of them telling, stop exercising before two months of your marriage. What can I do?
0
votes
1answer
240 views

Because of alcohol consuming, cheeks are getting bigger. Is there a way to reduce it? [closed]

Because of consuming alcohol my cheeks are getting bigger. And i feel my weight is getting increased. Is there a way to overcome this?
0
votes
1answer
42 views

low GI food diet for weight loss

Will a low GI index food diet help in weight loss for a Type 2 Diabetic vegetarian ? I also exercise regularly for my keeping in check my blood sugar levels.
5
votes
2answers
283 views

Running speed - treadmill vs outdoor

I've found that by running comfortably on a treadmill for 30 minutes, I average 9 km/h, and I've tested this on several different treadmills. When I go running outside, RunKeeper or some other ...
1
vote
2answers
89 views

Research that says exercise counteracts bad diet

I remember glancing at an article saying that exercise can counteract the negative effects of diet. I was wondering if anyone has the links to that body of research.
6
votes
4answers
365 views

Does BMI really matter?

I've been going to the gym around 3 - 5 times a week for 2 solid months now. I do a variety of weight training exercises and up to 20 minutes of running on a treadmill. I have a fairly balanced diet ...
2
votes
3answers
201 views

Keeping in shape with a terrible sitting-job

I work in a big IT company and it's really hard to keep yourself fit when sitting in front of your monitor for 10 hours per day (I'm doing even more than 8 hours per day to get a permanent position). ...
25
votes
2answers
11k views

How to breathe in lifts requiring tight core (squats, deadlifts)

I am a bit confused about the correct breathing technique in lifts that require core strength. Take the squat as example: 1) Some people say that it is very important to breathe in at the top of ...
1
vote
1answer
434 views

Is 20 minutes of HIIT cardio on a stationary bike going to kill recovery on 5/3/1 + Trimuvirate?

to make a long question short, I'm currently doing Wendler's 5/3/1 with the Triumvirate assistance. I'm following the exercises he has in his book as part of the triumvirate because I am interested in ...
4
votes
3answers
5k views

Is there any reason I shouldn't run two days in a row as a beginner?

I'm by no means the fittest person in the world, I've had a few false starts on a couch to 5k mainly due to finding it difficult to find the time to get out and run. Is there any reason, assuming ...
2
votes
1answer
2k views

Gaining muscle but scale showing more body fat percentage?

I have been recently training for muscle gain - less reps, more weight, lean proteins, complex carbs, no processed food...and all that jazz. I have been also taking some supplements (protein, ...
2
votes
2answers
142 views

Barbell Squats: Maintaing correct form

Today finally I did the barbell squats, I called a trainer to check out my form, but turned out he himself didn't know the correct form: his knees were going way forward his toes and he was holding ...
3
votes
3answers
235 views

DOMS: Good or Bad?

DOMS or Delayed Onset of Muscle Soreness, everyone who trains regularly has to suffer from it. But very recently I came across an article that says muscle growth isn't at all related to muscle ...
4
votes
2answers
76 views

Are there special considerations to be made when training for a night race?

I am training to run my first half-marathon, which will take place roughly 8 months from now. The majority of the races that I have seen advertised all seem to begin early in the day, usually in the ...
3
votes
1answer
121 views

How to fill body with energy before climbing?

I go climbing on Sundays (starting at 2-3PM). Climbing is a very energy-consuming process and I need to have my body filled with energy, so I don't feel irresistable urge to eat after couple of hours ...
2
votes
1answer
82 views

Length of sit vs. stand at adjustable desk?

Are there any general guidelines (not hard rules), on how long you should sit vs. stand at an adjustable desk? Especially as you begin to adjust to one. This is in part following up on the answer to ...
0
votes
2answers
67 views

Chocolate and coconut [closed]

I work out 4 times a week. 20 minutes running 40 minutes weight. Usually from 7pm to 8pm. I just want to eat healthy food, not supplements. I have heard that chocolate an coconut are good and healthy ...
4
votes
4answers
2k views

For bench press, should I use dumbbells, a barbell, or the Smith machine?

With my new workout, my trainer has kept a whole day for the chest. Before this I used to decline dumbbell press and do incline smith bench press. Current workout has, Decline, Flat and Incline ...
4
votes
4answers
3k views

Self Training vs Personal Training at the gym

I have been working out for the past 5 months and gains have been moderate (I am an ectomorph, very skinny), have gained around 5 Kg following a workout plan given to me by a trainer. I select weights ...
2
votes
1answer
105 views

What are the risks of wearing ankle weights during normal activity?

In this question, there's some discussion of the effect of wearing ankle weights all day. Some answers also go into health risks, sadly without citing sources. What are the risks when wearing ankle ...
10
votes
5answers
1k views

Information overload makes me unsure of how to lose fat weight

Good morning, I am an avid lurker here and I try to answers that I feel confidently knowledgeable about to answer but after much reading between answers to my own questions, other questions, and ...
3
votes
4answers
110 views

How to reduce stiff back when waking up? [closed]

My back is stiff and it hurts after sleep. What can I do to reduce the pain? I sit in the office most of the day. I don't have an exercise program but I cycle to work.
5
votes
1answer
163 views

Is there a correlation between a heart risks and high BMI for someone with a low body fat percentage?

While Body-Mass Index isn't the worlds most accurate indicator, it does correlate quite nicely with body fat, as the graph below shows. One of the uses of BMI in this case, is that a high BMI is ...
5
votes
3answers
647 views

Improve overhead press with cleans

I just read an article that states that one way to improve overhead press'ing is first to clean the bar, this would better tighten the lats/core as opposed to pressing directly off of a rack. Does ...
3
votes
1answer
59 views

Improve Sled Pull for Mountaineering

I am training to climb Mt. McKinley where I will be pulling uphill a 60lb sled with a 60lb pack on my back for 8-9 hours. I would like to know, other than actually pulling a sled, what exercises ...
2
votes
3answers
205 views

What is long distance running? How much is too much?

So let's say you're running 30 minutes to one hour each day, under what category is that? It certainly isn't warm-up, cause it's pretty long. Is that considered long distance running? Or is long ...
1
vote
3answers
963 views

Is upright row bad for the shoulder?

I have replaced them with shrugs in my new workout, but after reading, http://www.webmd.com/fitness-exercise/ss/slideshow-9-least-effective-exercises (slide 6) and ...
3
votes
3answers
9k views

What do Watts really mean on an exercise bike?

The bikes at my gym show your current power output in Watts and I'm trying to figure out what this means in some tangible form. I know 1 Watt = 1 Joule / second. I know 1 Joule = 0.239 calories. So ...
1
vote
2answers
349 views

Is my heart rate too high to run?

I recently joined a gym, with the sole purpose of getting fit. In my induction I had a checkup and had a resting heart-rate of 99. After a few months I'm down to 64, which is far more normal of ...
0
votes
3answers
69 views

Cardio: Energy boost and improved fitness

I do cardiovascular work for two reasons of equal importance... For the betterment of my fitness For the post-workout increase in mental energy and well being I usually do some intervallic type ...
3
votes
5answers
2k views

If I lift weights and eat exactly my calorie requirements, what will happen to my body?

I know I won't lose or gain weight if I lift and eat my exact calorie requirement (including the calories burnt during a workout) - but what will happen to my bodyfat percentage? Will no muscle grow ...
4
votes
3answers
175 views

The leg workout

I am an ectomorph, looking to increase muscle and mass. My previous leg workout was, Smith Squats Dumbbell lunges Leg extension Leg curls and Calf raises New workout is, Leg Press Leg ...
3
votes
1answer
698 views

Can alternating grip result in muscle imbalances?

I have been taking my strength seriously the last 4 months and managed to get my deadlift from 55kg to 117.5kg. I have also ditched wrist straps and use alternating grip as it allows me to actually ...
0
votes
2answers
422 views

Why does water taste different after a workout? [closed]

I noticed this years ago and it's always intrigued me. When I drink water after an exhausting workout the water tastes different.
7
votes
1answer
111 views

Drills for sea swimming

Has anyone got experience swimming in the sea? I live in India and the sea near my house is Bay of Bengal. This sea is madly violent. Crossing the initial waves is really tough. Being the first day ...
3
votes
5answers
512 views

Good workout regimen for building muscle and losing fat?

So I am looking to start working out regularly, and I need some recommendations on exercises to do/weight lifting techniques. I am 17 and consider myself athletic. I play lacrosse, soccer, and ...

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