0
votes
2answers
382 views

If you can run short distance fast then can it be extended for longer distances without dropping off?

If you can run one mile in 5:30 then are you guaranteed to be able to extend that pace to 5k, 10k, half marathon, or marathon distance? Ignoring time needed for exercising and building up for the ...
1
vote
1answer
86 views

How to improve baby finger's extension and flexion? How to relax it? How to stretch it?

My baby finger has not become relaxed enough due to wrong technique in tennis, too much stress on it and more here. The only moment I can feel the toughness is when I am totally relaxed like after ...
2
votes
2answers
6k views

Are Freeletics and Crossfit the same thing?

I am confused on what the two are. I know the concept is working out without equipment in a high intensity fashion, but more than that, I am lost.
1
vote
1answer
312 views

How can I find courses on MapMyRun? [closed]

The courses page says Once a course is created, it acts like a virtual race. You can compete against other users for a spot on the public course leaderboard. There are even achievements for ...
0
votes
1answer
50 views

What should I do to get a clear reading on testosterone?

I'm taking a testosterone test via blood on Monday for free and total testosterone. I'm wondering, is there anything I should do or not do prior to taking the test to get the best and clearest reading?...
4
votes
3answers
755 views

Benefits of Squatting from bottom position as rest position

So I was just thinking I got a home gym set up, and I can't really approach the bar under a power-rack as of yet...so I just clean it up over my head. I was interested in doing a back squat. But this ...
0
votes
1answer
84 views

How to change the weight during an exercise in order to train muscles more efficiently?

I heard of different ways of how to handle weight increase (and decrease) when doing exercises for muscle training. I wondered which technique is the most efficient one when trying to train muscles. ...
1
vote
2answers
160 views

I can speedwalk and not get tired, but any form of running kills me

I am just wondering why I speed walk so much and have plenty of endurance to walk at good paces for long times, but anytime I endure running I lose breath instantly. Isn't speedwalking the same ...
3
votes
1answer
269 views

Calories measured by these skiing like cardio machines in the gym?

Hello and thanks for reading my question. I like using the following type of skiing like machines in the gym which I'll describe, I couldn't find a name for it: I have to rest my both hands leaning ...
1
vote
2answers
120 views

Help me balance my weight training routine

I have a pair of dumbbells and access to a few machines. I can do the following exercises with proper form and I can't have a trainer to learn newer exercises now. Lower body: Lunges, Bulgarian split ...
4
votes
1answer
544 views

Correct form for eccentric squats on slant board for treating patellar tendonitis

In the book by Martin Koban "Beating Patellar Tendonitis" the correct form for eccentric squats on a slant board for treating patellar tendonitis involves having the shins as vertical as possible with ...
3
votes
4answers
228 views

Pistol Squat Progression?

Some of my coworkers and I are trying out a 30 second per hour workout routine. We're having a hard time finding bodyweight exercises for the legs that really tax the system. I'd like it if we could ...
1
vote
1answer
471 views

What is the best way to strengthen your abs?

I have hiatus hernia and lumbar hernia so the doctor forbade me to do situps. Is there a way to work my abs, having these conditions? Thanks.
5
votes
3answers
245 views

Benefits on running completely soaked?

Are there any benefits on running soaked in water? I've been to a half-marathon length race recently. Temperature was high, above 25 ºC. There were runners who, in the provisioning sites (I'm not ...
0
votes
3answers
413 views

Are sprouts a good replacement for animal/whey protein?

I find the taste of Whey protein unnatural and was wondering if I could supplement workouts with sprouts, apparently they contain 35% protein. http://www.care2.com/greenliving/10-reasons-to-eat-...
3
votes
1answer
212 views

Warm up streches with diagnosed hypermobility of joints

I have been told to have hypermobility of joints and I'm not comfortable with the idea of doing any kind of stretches unless it is about stretching a tight muscle after a workout. My joints tend to ...
2
votes
2answers
138 views

Biochemistry of working out while under psychosocial stress

Does anyone happen to know some sources or ideas regarding the biochemistry of working out while under socially-caused stress? This is a more in-depth follow-up, and focusing on the biochemistry, to ...
4
votes
2answers
502 views

Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?

[Update] Thanks to the answer, I acknowledge now that I am heading towards "ulnar nerve entrapment" where one injury is Ulnar claw -- more common with males particularly training in gym with large ...
2
votes
1answer
310 views

Maximum fat loss and fat burning workouts?

There's a study based on data from the Minnesota Starvation experiment that says that the maximum rate of fat loss is about 31.4 calories of fat per body fat per day. So, If you are a 200lb man with ...
0
votes
2answers
72 views

Is it better to run 3 ten mile runs with food breaks or one 24-26 mile run when training for a marathon?

Is it better to run 3 ten mile runs with food breaks or one 24-26 mile run when training for a marathon? How would this translate to a race time?
3
votes
2answers
4k views

Time yourself at 100m sprint?

I'd like to time myself at 100m sprint, does anyone know of a bit of kit or app that does this? I'm not a member of a running club, I'd just be curious as to what my time would be. I know that there ...
2
votes
1answer
104 views

good recovery workout to burn a lot of calories during strength training?

I'm doing a strength training program, like stronglifts 5x5. I squat 3 times per week, my upper body exercises include bench, overhead press, weighted pullups, and barbell rows. I used to do track and ...
7
votes
2answers
161 views

What exercises to do for archery antagonists?

I just came home from a daylong (amateur) archery tournament with aching back and shoulders. I regularly do strength exercises with a Theraband™ but now I thought that I should probably do some ...
0
votes
1answer
95 views

Workout and Supplments for fast results [duplicate]

I got a big day coming up after 13 weeks. I think its plenty of time for me to loose my belly fat, i am 35 inches waist, with a baby bear belly. I resumed gym, after 3 months just 2 days ago and ...
2
votes
1answer
2k views

Tabata calorie burn with 4 minute excersie

I have started doing cardio from one Youtube channel which is showing that in 84 min I can burn around 1000 calories (but 1000 is not my goal). I do gym also so I want to burn till 400-500 calories. ...
0
votes
1answer
64 views

Adding Core/Abs exercises to my routine

My workout routine is as follows: Chest/Biceps Legs Back/Triceps Shoulders and Legs again. I want to include some good core/ab exercises, please recommend some and tell me on which routines ...
4
votes
1answer
106 views

Training exercises for a change in climate

After three months I will be moving to a new country, and according to travel tips the period of adjustment may take as long as six months especially if I am used to a humid climate, and that I might ...
2
votes
1answer
100 views

Is it possible to qualify for Boston or break 3 hours in a marathon with only weekend training?

Is it possible to qualify for Boston or break 3 hours in a marathon with only weekend training? Currently running +10 miles twice a week on the weekend and I am wondering how far that might take me ...
1
vote
0answers
44 views

martial arts for SLE Patient

I'm 26 and it's about 5 years that i have SLE. I wander what is good martial art for not only gain fitness and good for my health but be good for self-defense? thanks.
2
votes
2answers
97 views

How to train for marathon if I haven't been running, but walking a lot?

I have very little experience with running, actually last X year I was running only to catch a bus. But I walk a lot, I make 40 km without a problem. However, when I've tried to run, I've finished ...
4
votes
2answers
286 views

Can walking fast help run fast?

In the past I've felt faster after a month or two of marching with a backpack at a fast pace like +4 mph. Now I'm interested in actually being fast in a 5k and quickly expand it to a marathon distance....
6
votes
1answer
717 views

How does support grip strength and crush grip strength differ so much?

Apparently I can hold on to heavier dumbbells than others, but they can crush my hand much harder in a handshake. This tells me that support grip and crush grip can be very much apart. I believe there'...
0
votes
3answers
123 views

calorie counting?

I am trying to lose fat so I'm creating a 500 calorie deficit per day. I want my calorie intake to be pretty accurate, but the problem is that I'm in college and I can't cook my own foods. Which means ...
1
vote
3answers
80 views

Is Yoga a good synergy for my routine to improve flexibility?

All, I started working out 5 / 6 days a week since December previous. My routine involves alternating days of bodyweight training and running. All in all I am happy with my routine and see noticeable ...
1
vote
4answers
18k views

How well do chest and back go together in the same workout?

For the last 6 months I have been doing a 3 day routine twice per week in the following structure: Legs and shoulders Chest and triceps Back and biceps I have seen very good results with this ...
4
votes
3answers
1k views

How to increase reps on pullups/dips while doing a 2-day-split?

I had to switch from Starting Strength to a 2-day-split because of recovery. The new routine is a push/pull split, done 4 times a week, which looks like this: Sunday/Wednesday: Squat 3x5 Bench Press ...
2
votes
4answers
360 views

How can I add more running sessions per week safely?

I'm running every day since a month and now I'm pondering about how to add more running sessions in a week. However, I want to do it safely, without getting injured. My current weekly distance is ...
2
votes
4answers
462 views

Eat more or less to lose fat and gain muscle

I am working to get my six packs and as per the saying "it starts from kitchen", so I started looking into diet plans on Google. Amazing to know that different sites have different diet plans. One ...
1
vote
2answers
100 views

How do i determine that i am running properly?

I run and i think that i am running properly but who knows if someone takes a video with a good camera , may find some fault with my running(overpronation, underpronation etc). Is there any way to ...
3
votes
1answer
65 views

Exercises for strengthening foot twisting

I have not found anything on this. I want to strengthen muscles which help rotate the ski (i.e. point the skis left or right - for snow-plough turns and so on) What exercises would be best for this?...
5
votes
4answers
296 views

Is sleep necessary for recovery?

In terms of recovery, is there a difference between lying in bed watching TV / reading and actually sleeping?
1
vote
3answers
113 views

Correct workout regime

I am a complete beginner. I have started with the cardio exercises in the gym. The treadmill, the elliptical stepper and the cycle. On the treadmill I run at 10kmph for 10 minutes. On the cycle I ...
0
votes
2answers
616 views

How to find active training partners through Endomondo?

I have used Endomondo now many years for sports such as skiing, running and racewalking. It has my training plan for half-marathon and a lot of results showing progress but I feel very alone in using ...
1
vote
2answers
187 views

Is it better to keep a fixed bed time or waking up time?

As we all know the best is to have fixed bed time and fixed waking up time in order not to feel tired. However life does not always allow this. If you need to reduce your sleeping time (or at the ...
3
votes
3answers
781 views

Precautions for difficulty faced on first day of gym

This was quite bad day today in the gym and that too my first day. I vomited after doing just 20 sit ups in the final session of the day. I'm newbie in fitness and don't know too much terms and i ...
3
votes
1answer
189 views

How to compensate for extended cardio as body builder

I'm am doing body building as a hobby with 4 training sessions a week lasting for 60 to 90 minutes. I had good results with an intake of around 3.500 calories per day, the usual low carb diet. My goal ...
0
votes
2answers
258 views

Which one to choose for a home routine: pushups vs floor dumbbell presses?

As a part of a good workout I'm struggling between floor presses with dumbbells and basic pushups. What are the pros/cons of choosing one over the other? Both seem similar compound movements that ...
1
vote
2answers
168 views

Goal - lose weight but get stronger. Is weightlifting + dance + martial arts overkill?

I would like to lose some body fat and get stronger. I've always tried to stay active, but due to a bad diet (result of stress) I haven't managed to lose weight as much as I would like. But I think I ...
2
votes
0answers
46 views

Optimal interval between workouts [duplicate]

I read somewhere that after breaking your muscles apart (f.e. by working out) they start to repair until the muscles reach their new maximum volume/strentgh. All information which is not new for me, ...
0
votes
1answer
43 views

Calories Burnt whilst excercising [duplicate]

What is the best way to calculate calories burnt whilst exercising, mainly running without the use of a website or app. I am looking for a formula, it only needs to be an estimate. Thanks.

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