1
vote
1answer
175 views

running on an incline vs running faster on a flat plane

I've started working out on the tredmill at 12km/hr for 30 minutes almost every day. For the last 3 minutes I kick it up to 14-15km/hr. Is this a good workout or am I better to run on an incline but ...
3
votes
2answers
96 views

What is the best way of resting for the noon in office? [closed]

I work in an office that has no room for a bed to take a nap. But I feel real sleepy after lunch and feel tired in the afternoon, is there any good way of resting for the noon in an typical office ...
4
votes
6answers
5k views

What exercise would get heart pumping fast very quickly? [closed]

Is there an exercise that could get your heart rate up to around 90% of max in 1-2 minutes? Or if not, or if that's not safe... what's the fastest most efficient safe way to get your heart pumping ...
6
votes
2answers
2k views

How do I use bumper plates?

In videos, I see people dropping the weights after power cleans. I tried it at the gym. It was horribly loud and the cap of the barbell popped off. I hear I should be using bumper plates. How do I ...
3
votes
1answer
246 views

Will a vegan diet affect my bodybuilding progress?

I am a vegetarian, and I don't eat eggs. I want to start body building and I am wondering how I can continue without eating eggs. In any case I will not eat eggs I want to solely continue a vegetarian ...
5
votes
5answers
982 views

Alternatives for a treadmill in an apartment complex?

We moved into a new apartment and were planning to buy a treadmill. But the apartment management denied permission to have treadmill as it may cause disturbance to other tenants and also the ...
1
vote
0answers
216 views

Which is healthier: Mayo, Honey Mustard or Oil + Vinegar? [closed]

Which is healthier on a sub sandwich? Mayo, Honey Mustard or Oil + Vinegar?
0
votes
1answer
96 views

Am i on the right track for muscle up?

I have started training to do muscle up yesterday. It is understandable if my shoudle or wrist get pain when i training to do it. But my elbow pain too. Is it ok? For my dips i could go all the way ...
6
votes
3answers
5k views

Are sit-ups harmful to female anatomy?

I talked with a female friend about how to lose her small fat tummy. I suggested to her that she do sit-ups every day. She read in a book that doing sit-ups is harmful to women, because they may have ...
0
votes
1answer
223 views

Unhealthy Weight Loss

I'm an 18 year old male, who, although not unhealthy weight (originally 182 lbs) saw that too much of was in fat. Also for the past two years or so I have been doing crunches fairly regularly, and ...
3
votes
2answers
515 views

Basic anatomy for weight lifting and starting strength?

Reading the Starting Strength book, he throws around a lot of anatomical terms. Yet, surprisingly, there's no diagram or chart or glossary explaining what all these are. What's the best way to learn ...
3
votes
1answer
244 views

Are you prone to injury directly after weight lifting?

I'm following the Starting Strength program, and I find that I'm fine the next day, as long as I warm up each lift as he recommends. But, I find that immediately after lifting, even though I'm not in ...
4
votes
2answers
217 views

Why do I see better results when taking it easy?

So I've been trying to tone my body for almost a year now. Through most of the year, I've been going very intensive with my workouts and although I was seeing results, they weren't as good as I ...
1
vote
2answers
892 views

Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!

Before reading further, I want to make the following disclaimer: My casual experience of losing weight documented below is strictly not for everyone and should not be treated as an advice until ...
3
votes
1answer
457 views

My leg pinches in to my hip when squatting

I'm doing barbell squats as described in Starting Strength. When I get to a certain depth, I feel my thigh bone (femur?) pinching up against the inside of my pelvis, and feel like I can't go any ...
5
votes
1answer
321 views

Good running bag for laptop

I live in a major metropolitan area and I've started running home instead of taking the bus. That being said, sometimes I need to take my work laptop home with me and - if possible - I would like to ...
4
votes
1answer
329 views

Estimating burnt kcal from one type of activity when measured by heart rate and measurement assumes different activity?

I have a certain watch that can be linked to a heart rate monitor. It then will give me the amount of calories based on the premise that I am running. However, obviously the watch can be used also for ...
3
votes
1answer
279 views

How do I perform a muscle-up?

Muscles-ups are an exercise where by we start of with a pull up and follow by a dip. I have been trying to do that for the previous few months but am still unable to do it. I am able to do the ...
1
vote
4answers
1k views

Is its safe to stop between intervals on the treadmill?

Usually when I run intervals on the treadmill I warm up for a few minutes and then set the machine to my desired speed and begin training. Between intervals I stop completely jumping off to the sides ...
3
votes
2answers
3k views

Having a stronger right hand than left hand

I recently started training with a friend of mine, and on the days that we do push force exercises he keeps telling that he doesn't feel satisfied from the workout. Now this was very strange to me ...
1
vote
3answers
268 views

Is my calorie restriction diet having an adverse effect on my weight loss?

After my first question about losing weight and my training, I was told that my diet should be the next step in burning fat. I started to watch out for what I am eating and how much. I used to drink ...
3
votes
1answer
244 views

will ripped abs be a no-show if my body fat % is increasing?

So I'm a fit 21 y/o. I have good cardio ability (I can run 10K, swim 2.5k and cycle 150K) I started going to the gym 1.5 months ago, my body fat % was measured at 11% before I began and just like the ...
2
votes
2answers
5k views

Can I do anything about an uneven six-pack?

I have an uneven six-pack and have been pushing it hard, hoping it will grow evenly. I've been training for 8 months, and there isn't any difference yet. My abs are still uneven. A trainer told me ...
3
votes
2answers
4k views

What is the official “baseline” workout of CrossFit?

Just did a CrossFit baseline workout yesterday for the first time, and it was slightly different then most of what I see on YouTube/Google searches. That said, is there an official baseline workout, ...
3
votes
2answers
2k views

Should I lift weights fast or slow?

When lifting weights (squat, bench press, deadlift, whatever) is it better to do the motions as slowly as possible or fast and explosive? I've heard both opinions. Please support your answer. Note: ...
4
votes
2answers
295 views

What's proper head/torso motion for overhead barbell press?

I'm ready to learn the overhead barbell press, but am very confused about the head, neck, and torso motion. When do you tilt in, when do you tilt out? Can someone clarify this? The arms are clear but ...
5
votes
1answer
1k views

Effects of aerobic exercise after weight lifting

What are the effects, positive and negative of: Swimming for 30-60 min immed. after weight training and/or Walking briskly a few miles the day after weight training I'm following Starting ...
0
votes
2answers
4k views

I am 22 years old & 5feet 2inches tall. I wanna become taller. what do I do? [duplicate]

Possible Duplicate: How to Increase height naturally? Are those ads gimmicks? I am 22 years old. And I am just 5feet 2inches tall. I wanna become taller. I have heard that there is an ...
0
votes
2answers
973 views

What can I do to gain weight? [duplicate]

Possible Duplicate: How can I gain weight and muscle weight? I am 23 years old. My height is 182cm and my weight is 65kg. My friends and relatives say that I am looking thin and need to put ...
0
votes
1answer
131 views

Is it safe for the treadmill belt to wiggle?

Is the wiggling of treadmill belt alright i.e it moves like snake from left to right continuously? I am trying to buy a treadmill replacing the old one, but i have noticed that belts have slight ...
4
votes
3answers
5k views

Why did I not gain weight when having 4000 calories a day?

I'm about 6ft high and weigh 175 pound, age 26. For the last few years, I have lived a fairly sedentary lifestyle, easily consuming about 4000 calories per day. What I would like to know is why if ...
-1
votes
1answer
241 views

Flat abdomen without losing fat from face

I am trying to reduce my abdominal fat so that I can see my abs :) currently my BMI is around 22, which is a normal weight, I do Running and weight training every alternate day, and to reduce weight ...
0
votes
1answer
153 views

Exercise with pulmonary stenosis

I have mild congenital pulmonary stenosis, which Wikipedia defines as: outflow of blood from the right ventricle of the heart is obstructed at the level of the pulmonic valve. This results in ...
3
votes
2answers
305 views

What plyometric exercises can a person on crutches do?

I have recently fractured my fifth metatarsal while playing football (soccer) and so my usual weekly exercise of running, weightlifting, and football will have to be put on hold for some time. I am ...
0
votes
2answers
565 views

How can i burn fat without losing weight?

I am 21 years old 1.75m and like 64.5kg. and started doing kickboxing 3 days a week for 4 months now. Kickboxing contains endurance and strength training nearly for the whole body. I didn't do ...
3
votes
3answers
5k views

My workout schedule to get buff w/o gym: pushups, situps, pullups, biking

I'm working on setting up a routine workout schedule for myself and I'm in need of some input on whether this would work well. Basically I bike 8 miles a day and I want to just alternate pushups, ...
1
vote
2answers
469 views

How much can the 95th Percentile lift without overly exerting themselves? [closed]

In terms of product design how large a weight could people in the 95th Percentile (Men & Women) lift in KG, per hand, without overly exerting themselves? This is in regards to anthropometrics, and ...
4
votes
3answers
4k views

Is running with hand weights a bad idea?

I've heard that running with weights is a bad idea. Most of what I've read online (for example, this) seems to suggest unequivocally that weights on your legs are a serious health risk, but there ...
2
votes
1answer
119 views

Which variables are used in modern training equipment in order to calculate training intensity/effectivity?

There are lots of products in the market which targets individuals who want to be more aware/in control of their training. The most common and classic of such instruments are pulse sensors, either as ...
3
votes
1answer
1k views

Does high intake of protein while in catabolic mode prevent muscle loss?

This might seem like an obvious question, but I'm currently exercising a lot and losing a lot of weight (through diet), and I'm afraid that shedding this much weight that I'm putting myself in a ...
0
votes
2answers
261 views

Reducing flab and Building the Upper Body simultaneously - Guidance? [closed]

I have recently joined a gym, and I wanted to build both the abdomen (6-8 packs) and upper body (chest and shoulders). I have used a gym two years back. I have the following questions: How I ...
3
votes
4answers
104 views

Best way to work the back without putting myself out of commission?

I love doing back weight exersises, especially the Seated Cable Rows with a narrow grip with the stack set at my body weight of 210lbs. On two occasions I've performed 3 sets of 10 reps and I feel ...
6
votes
1answer
122 views

How much time is appropriate 7-year-old to play “Fit in Six” on the PS3?

How much daily time is appropriate for a child of 7 years to do the routines in the game "Fit in Six" on the PlayStation 3? My son is thin, but is very active and likes these routines. However, I do ...
2
votes
1answer
64 views

Are “Fit in Six” PlayStation routines safe and appropriate for any age?

I have the "Fit in Six" fitness game on the PlayStation 3 and similar games for the Wii, and I would like to know if it is recommended to follow those routines. In particular, I am concerned about the ...
22
votes
12answers
11k views

How to lose weight when morbidly obese

I am a very overweight man at 400lbs (181 kg). I've been told by several doctors that I need to lose weight or else my health will get worse and worse. What exercises are safe for a large person? For ...
4
votes
1answer
172 views

What interesting simulations/games exist with open APIs for integrating with exercise equipment?

This is a two-parter at cross purposes: I'm interested in converting some gym equipment I have lying around to act as input devices for my computer, and I'm looking for interesting applications. ...
2
votes
1answer
445 views

The relationship between basal metabolic rate, calories, and activity level

I have a base BMR of about 2200 calories without the activity multiplier using this formula: 66 + (6.23*240) + (12.7 * 70) - (6.88*31) I supervise an automotive shop and generally consider walking, ...
9
votes
2answers
2k views

Is there a maximum amount of protein the human body can absorb a day?

Assuming I workout on a regular basis and I'm in constant need for protein for recovery.
3
votes
2answers
1k views

Training lower trapezius

Recently I had some neck and shoulder pain and my physiotherapist said it is because my monkey-like posture developed from using laptop for too long. Among other things he recommended some exercises ...
6
votes
2answers
239 views

Exercising at higher temperatures

Aside from the obvious safety concerns of heat exhaustion, heat stroke, heat prostration, etc., what is known about the detriments or benefits of exercising at higher-than-comfortable ...

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