1
vote
1answer
1k views

Need proper pace training for a 1.5 mile run on a treadmill

What is the proper pace training for a 1.5 mile run on a treadmill? When I was training for the PAT for Correction Officer in the past, I remember there being a time/speed increase at small intervals. ...
0
votes
3answers
10k views

Calves felt sore after long walk

My calves are felt sore after a long walk about two~three miles today. How can I reduce the uncomfortable feeling? Will warm or cold compress help? Will lifting legs higher help? In daily life, what ...
-1
votes
2answers
191 views

Trouble losing weight, need help creating a diet and workout plan

I am a 20 year old male and have been at my current height and weight, 5'8" and 190 lbs, since I was 16. I have tried dieting and exercising but see no results. This past summer I spent 3 months doing ...
0
votes
1answer
361 views

running slow effects on legs

I have just started running, I have noticed, that whenever I run at a slow pace, I noticed that my legs feel very painful, but whenever I run like those runners on olympics(full burst) I don't feel as ...
1
vote
4answers
2k views

Am i suppose to feel a burn?

So I have started working out for the first time, using 10 pound dumbbells to build muscle on my arms and forearm for the time being. I do all the usual exercises, for example curls and hammers, etc. ...
0
votes
3answers
713 views

How big of a role do genes play in strength/fitness potential?

Many people brush off many factors by assuming person X is weaker than person Y because person X works harder(incorrect assumption). It is a fact that person X may work much harder, more thorough, ...
0
votes
2answers
923 views

Difference between Running and Training clothing

I have recently started purchasing sweat wicking clothing for use while running.This past weekend I noticed that a lot of clothing is marked either Running or Training. What is the difference? ...
1
vote
1answer
51 views

How do I gauge the effectiveness of conditioning workouts that don't involve sets and reps?

I am looking for a way to see if one of my workouts is effective. I work on five to six day cycle where one of the days is usually done on a heavy bag with 6 rounds 2 minutes each with thirty seconds ...
0
votes
1answer
127 views

should i join gym or not..? [duplicate]

I am turning 19yr nw and i have an athlete body weighting only 60kg my height is 5.8feet and nw for gaining muscle i am joining gym. my diet is almost good i eat 8 chapatis (Indian bread) per day and ...
0
votes
2answers
68 views

Can I use butterfly as resistance training?

I've read about the importance about resistance training(strength training). As a swimmer, I can only do 25m butter for now. I can really feel the sourness in my upper body, I can use butterfly as ...
2
votes
1answer
2k views

My hands becoming fat due to weight lifting

this is very undesirable result of lifting heavy weights. i don't want my fingers and palm to look like a balloon. It is even making even holding a pen difficult. what can i do to stop this ...
4
votes
3answers
223 views

how to not over eat and still not feel desperately hungry [closed]

I eat till my brain is really happy and is like yeasssss... i don't care about anything anymore. But that is the amount almost twice as much as i should be eating to be in a healthy weight range. I ...
8
votes
2answers
553 views

How to train finger extension?

For climbers, it's important to train the antagonist muscles to our primary movers, to prevent injury. For the fingers, these are the extensors (as you're always flexing your fingers when gripping ...
-2
votes
2answers
126 views

Weight Loss, help! [closed]

I am 20 and have been going to the gym for a few months now, and haven't seen much result. I find it very hard to diet, as I have a limited variety of food that I can stomach and like, I have quite ...
3
votes
1answer
638 views

How does a 5x5 program work on a cut?

It seems to be the consensus that on a cut you should not change your training program and continue to lift heavy. Although it is also commonly stated that the body cannot gain muscle and loose fat at ...
1
vote
1answer
98 views

what to look for in planks

Is there a checklist of things I should look for when trying to see if someone's doing a perfect plank? They always say back straight. I assume that means head to glutes because, unless your legs are ...
2
votes
1answer
133 views

pistol squat mechanics

It seems that pistol squats with are easier with your hands in front of you than they are with your hands behind you. What I don't understand is why. Like with a front lever or planche or whatever ...
3
votes
5answers
10k views

Lost 4 kg after 1st month of gym, then it stopped and I did not lose a pound after that.So my second month of gym was a total waste? why is that?

I have joined the gym 2 months ago.Today was the end of the 2nd month . As I lost 4 kg at the end of 1st month I was so excited to see a reduces number on the scale today. But it was shocking, as I ...
1
vote
1answer
66 views

Progressing to a new program

I did two rounds of the MadCow 5x5 program and ending a 13 month cycle of the 5/3/1 Jim Wendler program (month 12 starts next week) - I've gotten GREAT GAINS from both. I'm not looking to move on to ...
4
votes
4answers
702 views

Exercises for building strong and well defined abs?

While people are very quick to jump on the adage that "abs are built in the kitchen", there are some people for whom additional help is required. Its generally acknowledged that a healthy, low-body ...
0
votes
1answer
80 views

Is my routine and exercise ok for good biceps and 4 or 6 pack abs

I will be 21 years old in january 2014. Height=5.8 foot approx weight= 65kg / 143.3 pound approx. I do 100 push ups in 4 sets = 25+25+25+25 and 80 leg raises in 4 sets = 20+20+20+20 (I complete it ...
1
vote
2answers
124 views

Minimum and Sufficient Exercises that can be done at home? [closed]

I want to stay fit and exercise everyday. Anyhow, I do not want to go to a Gym. What are some good exercises that I can do in home without requiring any equipments?
3
votes
1answer
239 views

hand balancing on canes

According to http://legendarystrength.com/hand-balancing-stands/ "[canes] actually make balancing easier while giving the appearance of more difficulty". Is that true?
1
vote
1answer
708 views

should squat weight always be over the heel?

When doing back squats I feel a little unstable coming up. The weight shifts from my heels to the side of my feet and I have to try very hard to concentrate the weight around mid foot, and not let it ...
2
votes
2answers
224 views

lying Leg raises, hand under head

While doing lying leg raises, I keep my hands under my head instead of keep them straight on the floor. I feel it puts more pressure on abdominal mussels. Will it have any side effect as I have not ...
3
votes
3answers
8k views

Stronglifts 5x5 while on a caloric deficit?

I've been training on and off for the past two years, but only consistently for the past 9 months and currently I'm 185lbs (6'2"). However I wasn't following a specific program and I was only using a ...
-3
votes
2answers
133 views

Eating Only Cereals at Night?

I just want to ask if eating only cereals at night is fine? Since, I spend most of my day at work and my weeknights life at home is like to eat and sleep for the next day, I thought I could just eat ...
5
votes
2answers
161 views

Does running faster cause more injuries?

If I run a fixed number of miles, is there any solid scientific evidence on whether running at a faster speed makes me more likely to get injured? I'm a physicist, so my tendency is to try to make ...
0
votes
2answers
5k views

Don't have a bench for bodyweight back extensions, alternatives?

I don't have bench where I can do bodyweight back extensions, nor the space to put one. What are alternatives to work out the lower back? I'm only aware of one - lying flat on the back, place on foot ...
1
vote
1answer
88 views

Are there any effects of fasting on cognition? [closed]

I'm curious as to whether intermittent fasting, like eating once a day (warrior's diet?) or eat stop eat has an impact (especially negative) on your mental performance. I'm aware of a study showing ...
5
votes
1answer
151 views

Is there any research showing how effective HIIT (specifically stationary bike) is for fat loss?

I'm doing HIIT for VO2 improvement and wondering if that'll help with fat loss as well. I've read a lot of conflicting reports, including one fellow who said "there a study on this that will be ...
0
votes
1answer
76 views

Name for an exercise on chin-up bar with body rotation

I can't find info/name for the following exercise/element done on a bar. You start by holding bar and hanging, than raising legs, bending them in knees, then pulling them above the head, and ...
1
vote
1answer
56 views

What is the best way to spend 2h/week on Cardio (Vo2) training for biking?

I'm a 46 year old male. I mountain bike pretty hard at least one day a week. I've been doing High Intensity Interval Training off and on for the last year and it's really improved my Vo2Max (which is ...
4
votes
1answer
114 views

First marathon down. Now what? How to train over the next few months?

Last week I ran my first marathon. I had trained for months, eaten and rested well, and read Haruki Murakami's What I Talk About When I Talk About Running the week before the race. Consequently, I was ...
1
vote
1answer
90 views

Stalled progress on a particular weight machine

I have been using the Hoist "Rock-It" weight machine circuit at my gym for almost three months now, every Monday, Wednesday and Friday. I have been making steady progress on most of the machines, in ...
0
votes
3answers
249 views

How to become Fat

I am 23 years old and my height is 6 feet, my weight is 59 and I am looking very thin. What diet and exercise programme should I follow to become little fatty. I even going to the gym for 2 months but ...
1
vote
1answer
109 views

What order should I complete my goals in?

I am currently 6'0" 194 lbs. I teach martial arts, which requires me to be physically fit in almost all respects. My physical fitness goals are (in random order): Increase flexibility in the hips, ...
3
votes
1answer
155 views

Is there anything wrong with doing one-legged bodyweight squats in this way and what can I improve?

The way I heard about one legged squats is to them like this: stand, lower yourself on one leg while the other points forward, then push yourself up. When I try to do this, I don't even get my ...
5
votes
2answers
5k views

How much does a resting pulse normally vary?

This question asked about using pulse as a measure of fitness. Resting pulse seems like a nice, simple way to do this. But I find that my resting pulse varies by a huge amount, from values as low as ...
1
vote
1answer
71 views

I need some advice on push ups due to surgery and injuries

I am a beginner with working out and I know one of the best exercises is push ups but due to steel pins in my toes I am unable to do a "real" push up. Are knee supported push ups just as effective or ...
2
votes
3answers
936 views

What should i do to run 6 miles in 1 hour

I am fat, overweight (85 kg, 28 Years, 5ft 9in). I usually eat lots of rice. I am vegetarian, do not take alcohol, sleeps at least 8 hrs daily. I want to run 1 hr to cover 6 miles ( in order to ...
5
votes
1answer
809 views

V sit Vs L sit: Muscles involved

I would like to know the muscles that are involved while doing a V sit Vs doing L sit. Is one a progression over the other? Trying V sit for just 15 seconds cause my quads to ache. Is that a weakness ...
3
votes
1answer
182 views

Am I at a greater risk of injury while experiencing DOMS?

Three days ago I did my first chest workout since around the start of the year. Today, I am experiencing extreme pain from shoulder to shoulder across my chest as far down as my sternum. It is at the ...
3
votes
1answer
130 views

How should I proceed with my runnings?

Since August, I've started running. I never did much of sports before with lots of movement because of my blister forming condition (luckily I have the mild, simplex, variant), but it seems that the ...
1
vote
3answers
386 views

How often should I work out if I want to build mass?

I find that if I work out frequently my muscles don't get very sore after working out, but if I do slightly more intense workouts less frequently my muscles stay sore for at least two days. With the ...
2
votes
3answers
239 views

Health benefits of numerous mini-exercise sessions per day

I have a desk job which involves a frankly ridiculous number of phone meetings. As a generally hyperactive person, I take advantage of my wireless headset and pace back and forth, do dips using my ...
1
vote
1answer
129 views

Is it possible to workout too long? [duplicate]

Is it possible to workout too long? If so, why? At the beginning of this year I started really working hard at the gym and would lose track of time and would sometimes workout for almost 2.5 hours. ...
3
votes
2answers
185 views

Eating before morning exercise

I lift fairly heavy within about 15 minutes of waking up. I know I should eat something before I start, but I am not sure what or how much. I use a basic protein powder supplement after then a small ...
1
vote
3answers
728 views

Is there a difference between lifting for look/size/strength?

I started lifting a couple year ago with a friend and his dad. I never really did any research on it, but we would pretty much do the same thing, 3 days a week. Bench: 10 reps at 135 8 reps at 155 6 ...
4
votes
2answers
1k views

combining isolation exercises with a 5x5 program

i am looking to start doing a 5x5 (stronglifts, specifically), but i have a grade 2 AC joint separation in my shoulder from a while ago. my physical therapist had me doing isolations to help ...

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