4
votes
4answers
2k views

What risks from fitness are there to people with myopia?

I have a myopia and my eye glasses are usually from -3 to -4 diopters. I jog every morning on an asphalt covering (see my question) and do kickboxing, and in the next year i plan to start lifting ...
11
votes
1answer
5k views

Do NSAIDS (Ibuprofen, etc.) actually speed up healing or do they just mask pain?

I have a minor muscle pull in my lower back (right side). The initial pull happened Friday, but I re-aggravated it somewhat last night. I'm trying to heal this injury as quickly as possible for an ...
0
votes
1answer
213 views

Are these Weight Watchers brand foods healthy? [closed]

I am trying to lose weight and have cut back on all snacking but still need to sort out my dinner. I am not really able to cook at all. I see these Weight Watchers frozen meals at Sainsburys and ...
4
votes
2answers
862 views

Is Amino Acid Supplementation Necessary When Taking Whey Protein

L-Tyrosine and Beta Alanine have Will Brink's endorsement as worthwhile supplements. My question is: are these really necessary with protein supplementation as Tyrosine and Alanine will ultimately be ...
2
votes
2answers
7k views

When is the best time to drink PHD Diet Whey Protein

I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
1
vote
1answer
584 views

Can I use a heart monitor overnight to determine my resting heart rate?

Last night I wore my heart rate monitor while sleeping to determine what my resting heart rate was. This morning I checked and the lowest my heart was beating was 48 bpm and the max was 100 bpm, the ...
8
votes
4answers
2k views

What scientific evidence says cables build less muscle than free weights?

Look at any classic bodybuilding book or DVD and it will say free weights are superior to cables (and machines) for muscular hypertrophy. Joe Weider and Arnold Schwarzenegger are two famous proponents ...
10
votes
3answers
2k views

What is a good early morning stretch routine?

I'm 45 and play squash once or twice a week in the evenings. I am an early riser, but have never been an early morning exerciser. I do enjoy early morning meditation, though. I am finding that I am ...
1
vote
2answers
580 views

How can I improve my speed and precision when playing football (soccer)?

I have been playing non-competitive five-a-side football with school and work colleagues for a few years, and have drifted in and out of it as people move away, the weather puts people off, people get ...
2
votes
1answer
1k views

Eating too many nuts for weight gain

I plan on eating at least 100-200g of mixed nuts (peanuts, cashews, almonds, etc.) everyday (on top of regular diet) for the purpose of gaining weight. I was wondering, can eating too much nuts cause ...
5
votes
4answers
2k views

Why am I unable to do more than 20 push-ups at a time?

I have been doing push-ups for sometime now, starting 6 or 7 years ago. I haven't been too regular, but about 3 quarters of the days in these years I used to be regular. My problem is I can't do more ...
2
votes
1answer
416 views

How far is one revolution on an exercise bike

I have an exercise bike with a computer and it looks like 100 revolutions of the pedals is 430 meters, this seems like a lot. I was wondering if there is a good number for converting pedal ...
6
votes
3answers
446 views

How to measure Recovery Heart Rate

First, How is recovery heart rate defined and measured? Second, What are good to poor values for comparison?
4
votes
4answers
267 views

Want to lose weight, need advice

I am very overweight, at 19 stone. I am in the gym, I go 3 times a week and normally do 40 minutes cardio on the elliptical and 20-30 on the low bike with the proper seat, I find the normal bike hurts ...
2
votes
3answers
263 views

Is this program good to achieve functional strength and fitness?

That's my plan - every week, at least two of the following: gym, one round of upper body pushing and pulling, leg workout in the 6 reps/3 sets range (edited to add: all isolation movements) + core ...
1
vote
0answers
534 views

Eating fruit before, during and after meals [closed]

I've read a lot of opinions stating that fruit should be eaten well before a meal, and not during or after the meal. There are variations saying to eat fruit on an empty stomach, only in the morning, ...
4
votes
3answers
12k views

What can cause knee pain just below kneecap during a run, and how do I strengthen it?

After a little break in running I've started again, but now I'm getting pain just below the kneecap of one leg that gets worse when running and I can still feel days later in certain positions. The ...
1
vote
1answer
146 views

Where is a good place to try/buy inline skates? and should i look for? [closed]

I'm looking to buy inline skates so that I can use them to commute with work. I'm overweight (230lbs) and plan on skating ~8 miles a day, monday - friday. I tried going to all the *mart stores in ...
2
votes
2answers
202 views

Does exercising at different times affect the amount of calories needed per day?

Just wondering if the time of the day when you exercise affects how many calories you should consume for the day? So I am essentially wondering is, if I change my training time, does it change how ...
6
votes
3answers
167 views

What marathon program should I use to prepare for a race in 4 months?

I would like to follow a specific marathon program in order prepare for a marathon which is due on October 21 but don't really know which one to follow. There are actually so many programs available ...
0
votes
1answer
1k views

Intervals for water intake with Creatine consumption?

I am on a workout where I take a protein shake and a creatine shake (just the ingredient with a little bit of water) after my workout. It is common knowledge that while using creatine you must intake ...
5
votes
2answers
241 views

Increasing Carrying Capacity

I will likely be getting married in one year. I am not in shape by any means of the words, but I am not overweight (6' and 156 lbs). I want to be able to carry my (soon-to-be) wife, who is (best ...
3
votes
2answers
266 views

What other changes should I make to my weightraining plan and diet to continue losing belly fat?

I was once over 181 pounds and for my body type I was tipping on the scale of very fat to obese. I started to do lots of cardo and watched what I ate(but never dieted as I knew if I diet I won't be ...
0
votes
3answers
307 views

When I work calves in the gym, my feet hurt after the 10th or 15th rep [closed]

Is this just a starting thing? I have just started working calves.
7
votes
3answers
2k views

I have a strong abdomen but I still have a belly?

I go to the gym regularly to do weight training and start off with sit ups to warm up, however I never seem to lose my belly. I'm not interested in a six pack I just want to know if training your ...
5
votes
2answers
1k views

What's the specific benefit of static holds?

What are static holds good for? I don't doubt their usefulness. But what strength qualities are adressed by holding a position? I'm mostly thinkig about exercises like the plank, horse stance, etc.
8
votes
5answers
417 views

Which muscles would I need to train for ambulance work?

TL;DR Version: Which muscle groups would I use when lifting an object from the floor with a straight back holding an object at chest height for an extended period of time whilst climbing stairs ...
1
vote
3answers
158 views

Are quick recovery supplements worth using?

I've seen a lot of drinks which seem to be protein shakes with extra carbs and probably some other bits in them specifcially designed for quick recovery after cardio. Do these actually work or is it ...
23
votes
9answers
12k views

I have extremely bad posture, what can I do?

I work 9 till 5 on my pc, then I go home, use my pc, then play a game or two. My problem is I'm always sitting in my chair and my posture is starting to get really bad! People say "just sit up ...
11
votes
4answers
2k views

Reduce sweat rate?

Does anyone know how to reduce one's sweat rate? Currently I lose about 3lbs of sweat an hour when I run, even on mild days where the temp. is around 60-70 degrees. As I'm training for ultras, I'd ...
2
votes
2answers
1k views

Why do my forearms and the tops of my hands hurt?

It feels as if the tendons on the top of my hand and in my forearm (just near the wrist) are very tight and it is painful. I started noticing it in wrestling two years ago and it was very painful but ...
4
votes
1answer
1k views

Is there a way to prevent swollen feet from barefoot running?

I'm doing barefoot running on streets (tarmac) for approximately one month now. In this time I had several blisters, scratches and pain in the ankle. Now everything works pretty fine, except my feet ...
9
votes
4answers
3k views

Why is my body shaking during certain exercises?

During some exercises (push-ups, crunshes) my whole body shakes, I feel a tremor that I cannot control. This happens even during first push-up, when I'm not tired at at all. So, my questions are: ...
2
votes
1answer
190 views

Does running cause menstrual-style cramps?

I'm a new runner (a few weeks in) and not due to start my period for another week. I had to stop a mile in today because I got a ghost cramps out of nowhere and REALLY wanted a vicodin. (It was ...
3
votes
3answers
430 views

Is there any stretch (or place I can apply pressure) that specifically targets the ACL?

I had ACL surgery a couple years ago and things have been great. I've been running more and have some (very minor) discomfort in that knee. I really have no idea if it could be the ACL or not. Is ...
2
votes
6answers
347 views

How many calories should I intake and how much should I “spend” daily?

I am a Computer professional. My job involves sitting on a pc for the whole day without much physical work. I am 32, male. I would like to know what is the amount of calories I should consume daily ...
3
votes
1answer
3k views

What's the benefit of a long tendon and short muscle belly in the forearm?

In bodybuilding the benefits of long muscle bellies are fairly self evident, just look at Ronnie Coleman's out of place biceps and compare them to Sergio Oliva. For any sport requiring strength ...
2
votes
8answers
516 views

Suggestions for a good workout when no gym is available

In a few days I am heading off to camp to be a counselor. My problem is that in this camp there is no gym, so that means I will be without a gym for 2 months. I am hoping that somebody can give me a ...
1
vote
1answer
1k views

What is the optimal sleep schedule for bodybuilding?

To find the perfect sleep schedule for bodybuilding, I think we should look at the top professional bodybuilders. 4 time Mr. Olympia Jay Cutler said in a Q&A session that he gets 8-9 hours of ...
2
votes
2answers
816 views

What set of dry-land exercises can I perform that would be equivalent to swimming?

I like swimming a lot but only have access to it during the summer months when I have more time to exercise. Because of this, I get out of condition during the rest of the year and by the beginning of ...
4
votes
2answers
1k views

Is it safe to do jogging on asphalt?

I do jogging every day in the morning. I have a river near my house with an asphalt (bitumen) road along it. I heard, that people ruin their knees and acquire hernias on such surface. Unfortunately i ...
2
votes
2answers
855 views

How harmful is the sun in a late afternoon to a run?

I live in a hot and humid climate (Tel Aviv), and usually I run at night. But some days I have plans in the evening, and my only chance to get a run in is by starting at around six, six-thirty (which ...
3
votes
2answers
517 views

Are there any harmful side effects to working out just your arms?

I'm 15 years old and during the summer I've been working out with some dumbbells, and I've only been working out my arms for right now. Lately I have been feeling pain in my lower back and neck (which ...
3
votes
4answers
429 views

Any suggestions on how I could improve my workout routine?

Me: 6'5", 195 lbs, eat fairly healthy, drink on weekends, always been tall and skinny Desired results: increase upper body mass and definition My Current workout routine (each day is usually 45 mins ...
2
votes
7answers
2k views

What can cause an unexpected weight gain with constant workouts and calorie control?

I am trying to shift a lot of fat, and I have started to up my game. I am working out 4 times a week on weights (1 hour sessions), and trying to go for 2 30-40 minute runs on top of that. On top of ...
4
votes
4answers
641 views

Are squats necessary to reduce body weight?

My partner told me that squats are a basic exercise, that it helps to improve the lungs so you should do squats daily to lift huge weights. Is this true? Are squat exercises helpful to reduce our body ...
2
votes
4answers
1k views

How can I reduce risk of injury to my recovering fractured wrist during sports?

I fractured my scaphoid and had my wrist in a cast for the past 3 weeks. Today I had the cast removed and the doctor said this sort of fracture usually heals itself well and that I would recover 100% ...
1
vote
2answers
189 views

Is sleep and rest is necessary for developing my body structure?

I go to the gym 4 days a week and rest on the remaining days. Is it necessary to take a break like this? If I rest today, that means that tomorrow I can work hard compared to other days. I think ...
-1
votes
1answer
796 views

What are exercise a kidney patient can do?

I want to know what exercises a kidney patient can do other than jogging?
2
votes
2answers
7k views

Pain just above knees after squats

Few days ago i watched a youtube video about how to do squats properly. I followed those steps and did squats but later on i felt pain just above my knees. I was not even able to stand up properly for ...

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