2
votes
0answers
470 views

Can I do cardio exercises after an appendicitis operation? [closed]

I got operated on 3rd of January this year (it was an appendicitis operation). The surgery was open. Now its been more than 3 months and I have putted on a lot of weights. I just wanted to do cardio ...
6
votes
3answers
12k views

I am skinny, would joining a gym make me skinnier?

I am 17 and I am skinny according to BMI. I am thinking to join a gym to gain muscle and strength. Some people contradict me saying that I will get even more skinner if I do so. Should I join gym?
6
votes
2answers
125 views

Teen Calories/ Workout

I am a 16 year old boy. I work out for 15 minutes daily (intense cardio and about 50 pushups), and I am mildly active. I have read online that I should be eating between 2000 and 3000 calories a day, ...
3
votes
1answer
150 views

Should I use any supplements to get quicker result?

I have a few questions regarding putting on some weight as I'm sort of skinny. I started to go to a gym just a few days ago. I want to gain mass and muscle in case they can be gained at the same ...
6
votes
1answer
570 views

Optimal strategy for “4min pushup test”

Recently I stumbled upon the 4minute pushups test, which challenges you to do as many pushups as you can within 4 minutes (you can pause anytime as long as the clock keeps running). I'm wondering ...
6
votes
2answers
234 views

Exercises that make the 'Core' strong

When I do planks, and some other exercises that require a higher level of stability than average, the trainer always tells me that my core is weak, and that I need to make it stronger. Can any of you ...
11
votes
2answers
220 views

How much should I speed train (% of total mileage)

How much should one speed train, in relation to my total mileage? Some resources (this one for instance) say that the amount of interval training should not exceed 7-15% of your total mileage. My ...
4
votes
1answer
77 views

recovery week between 2 demanding programs

That's already almost 2 months that I've started a body building routine that gave me good results (which is why I decided to extend it until now). The program is volume based, a typical 4 days / week ...
7
votes
2answers
297 views

Cardio: Longer Workout with Lower Heartrate or Shorter Workout with Higher Heartrate?

I have an exercise regimen for muscle building which works fairly well. However, my cardio is not exactly the best and I'd like to burn as many calories as possible with my time alotted. I have a ...
2
votes
1answer
102 views

Caloric benefit to working out in hotter temperatures?

I have noticed a difference in my workouts when the only factor I change is the temperature of the room in which I workout. I am aware that there are risks and benefits to exercising in hotter ...
2
votes
2answers
1k views

Training for 1.5 mile run

What is the best training programme to improve 1.5 mile run times? For reference, my starting point is about 9:30, aiming for 8:30.
4
votes
2answers
191 views

“Safe” Ab Exercise

I've been trying to find safe abdominal exercises. That is to say, executing the exercises I have learned through my life I can feel the vertebrae in my lower back rubbing/grinding against each ...
8
votes
5answers
890 views

Stronglifts 5v5 : Where do I go from here?

So let me start by saying, This is the best program I have ever followed in my life. I am in the best and strongest shape I have ever been in my entire life, and I can attribute most of it to ...
3
votes
1answer
1k views

Bodyweight strength training

Normally I'd be following a typical freeweight strength training program, like Stronglifts 5x5, but lately I have found the necessity to go to a gym is a bit of a problem. Also, I will be leaving for ...
7
votes
2answers
2k views

Is 5 to 6 times workout per Week too much for the muscles to recover?

After my time in the army (5 Months), i gained 6kg. My eating habits got lost and I ate everything and to any time. Now I gained alot of belly-fat, but when i look at the rest of my body i don't look ...
11
votes
3answers
861 views

Learning to lift my leg higher

I started to enjoy rock climbing quite a lot, but I realize that my flexibility leaves much to be desired. One of my problems is that I cannot seem to lift my leg as high as I'd like to in order to ...
10
votes
1answer
858 views

Benefits to sumo, intentional fat-building

What are the benefits, if any, to the diet, physical conditioning and body-engineering typically associated with sumo? Can an individual intentionally build large amounts of fat in a way that could ...
8
votes
5answers
19k views

What can I do to prevent my (outer) shins from tightening while running?

My shins (specifically the Tibialis Anterior muscle - http://en.wikipedia.org/wiki/File:Tibialis_anterior_2.png) often tighten up while I'm running. This has happened my whole life when running ...
2
votes
1answer
88 views

Intermittent fasting [closed]

In intermittent fasting does the fasting period start immediately after your last meal Or only after your body digested the food? I can never figure this out.
2
votes
0answers
67 views

Bulking up in a 2 month time span [duplicate]

This will be my first post on Fitness Stackexchange but I am very familiar with this great website (you may remember me from the Mathematics forums). Well, I have 2 months before I leave for my home ...
10
votes
3answers
479 views

What is the optimum training intensity to prevent atrophy when on a caloric deficit?

I know that when I'm on a caloric surplus, I stimulate hypertrophy best if my training intensity lies somewhere between 6-12RM. Now let's say I'm on a caloric deficit. What intensity is optimal for ...
4
votes
4answers
5k views

Legs workout and fat loss

I am trying to lose weight and someone told me that working out legs is the best way to lose fat (obviously along with a balanced diet, cardio and good amount of sleep). Is there any truth to this ...
5
votes
3answers
386 views

Low room temperature and weight loss

If I spend a lot of time in my office, but do not heat it too much, would that help me lose weight? I don't mean to reduce it to a point where it's unhealthy, just to drop it slightly below the ...
5
votes
1answer
114 views

What is the best way to integrate brief sessions in my workplace gym into my strength and body building practices?

My job as a software developer requires me to spend nine hours a day in an office. The building has a gym, but it is not so well equipped that I use it as my primary facility. I work out at another ...
6
votes
2answers
229 views

Crossfit Times MWF or TWTh

I've been doing crossfit for about 7 months now, and I'm extremely happy with the results. For the amount of time I put in and the amount of results I see, I can hardly believe it. I've recently ...
12
votes
2answers
647 views

Will squats/running/etc cause knee injury when we age?

I had been told that doing exercise like squats, running, jumping, etc will cause knee injury when we age. As we do those exercise we are rubbing the soft bone together and as time passes the soft ...
8
votes
3answers
191 views

Running or climbing stairs that are enclosed, any risks?

I have started doing running stairs in the building I live in. There are 26 floors. However the stairs are enclosed with only a fire exit as a door (no windows). And only the 26th ...
8
votes
4answers
369 views

Finding the correct Marathon Pace

Last Sunday on the weekly LSR, I got to talk with a follow runner that was about to run his first Marathon in 2 months time. The subject was how to find the correct Marathon pace, and it turned out ...
2
votes
1answer
229 views

Is there fat that won't be reduced?

I am slowly getting thinner (or less fat), but I have the impression that my double chin is not getting smaller. I know that spot reduction is largely a myth, and when exercising, my body will choose ...
6
votes
2answers
134 views

Going from training 3 days/week to 4 days/week

I've been training three days per week for about two months now and feel that I want to increase the amount of training I do. From mon - wed - fri, to mon-tue-thu-fri. Currently I have a two day ...
5
votes
2answers
374 views

30% Body fat, what habits should I adopt?

I'm a 22 year old female. My body fat is 31%. I hadn't exercised in really long because I started last week because the flab I've gained on my stomach, thighs and sides of the stomach has become ...
1
vote
0answers
48 views

Looking to gain weight by putting on muscle [duplicate]

I am very skinny and I am looking to put on weight by gaining muscle. I am 6 foot 2 and weigh about 160 pounds. I am willing to change my diet. I eat quiet a lot of chocolate and crisps but not fast ...
4
votes
3answers
1k views

Cable Squats vs Smith Machine Squats

Are cable machine squats easier to do than squats on a Smith machine? I'm able to do about 220 pounds on the cables, but I'm doubtful whether I'll be able to replicate the results on a Smith machine. ...
5
votes
1answer
368 views

Do seniors(age 60+) need to be treated differently in training?

Apart from the obvious fact of lessened degree of training intensity, do seniors bodies respond differently to training stimuli? Besides increased risk of injury, is there a reason for a senior couch ...
6
votes
1answer
1k views

Pullups or Body Weight Rows to compliment my routine?

I'm mid 40's and have a great 3 X weekly program. Great for me in that it is tough enough and works for me as I'm getting good muscle tone and core strength. I am, however, in some confusion about ...
5
votes
5answers
6k views

To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps?

To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps? For legs I did 5 sts of 5 reps: Squats Leg Press Straight Legged Dead Lift Leg Extension Leg Curl Every 5th ...
4
votes
1answer
93 views

How can I increase the weight I take when weight training?

What are you doing wrong if for months together you have been working out pretty regularly but haven't really felt an increase in strength. When I am weight training, I don't seem to be able to ...
8
votes
3answers
1k views

Working Out in the Morning vs. Evening

I work out at the gym and do weight training and cardio alternately. Like the general working population, I work from 9 am to 5 pm. And I am a software developer, so for the most part, I am seated at ...
3
votes
1answer
335 views

How to loosen up the hamstring?

I have a very hard hamstring. I can stretch my hamstring to a good extent, i.e., touch the floor without bending the knees with my knuckles but not beyond that. At that stretch point, I feel a ...
6
votes
3answers
442 views

How to compensate for elevation gains in a road bike challenge?

I am competing in a road bike challenge, which has considerably more elevation gains than I am used to. My problem is that I live in the plains and have no hills or other steep elevations to train. ...
4
votes
1answer
56 views

How to prepare for the first road bike challenge of the year?

So I participate in a road bike race at the end of the month, and due to the cold weather and general winter laziness I didn't bike a lot. I know that I can do the distance in theory; I've done a ...
3
votes
2answers
168 views

Is it beneficial to do moderate Walking after dinner?

I have developed a habit of walking for half an hour, after about an hour after dinner. I dont walk fast, its just the normal speed that I usually walk. I think this will help in digestion & give ...
5
votes
3answers
2k views

Are there good cardio workouts which do NOT stress the knees?

I recently got into a car wreck which damaged my knee. I can walk around and such, but it's really disrupted my routine of running or getting on a treadmill. Are there any good cardio workouts ...
8
votes
1answer
170 views

Is this an effective military PRT training plan?

The military PRT, Physical Readiness Test, requires one to do a minimum number of pushups and situps followed by a 1.5 mile run. I'm a good runner, so the main concern is my weak upperbody. A month ...
7
votes
1answer
818 views

Can adding a weight vest improve fat loss?

It's that time of year again when I am slimming down (reduce body fat %) to show off my hard work. I'm looking for an effective way to increase my calorie burning during a routine. I picked up a 40lbs ...
3
votes
3answers
3k views

What muscle groups are used in olympic lifting?

I am a beginner for weight lifting. I think first I have to know what muscle groups are used in olympic lifting. After that I will google to know how to train those muscle for weight lifting. Could ...
9
votes
2answers
2k views

What bodyweight exercises are good to train the hamstrings?

I'm aware of the following exercises, and I'd like more options: Bodyweight squats (esp. with a raised heel in the lower position) - seems to put far more effort onto the front tigh muscles, so I ...
7
votes
3answers
411 views

At Home Regime To Build Upper Body Muscle

At the age of 19, I've come to accept for many years that my lower body would take complete and total predominance when it comes to my muscle mass. However, over the last year or so, I've been ...
3
votes
1answer
142 views

Any advice for improving my diet chart?

I am 30 years old woman and weigh 53 kgs.My height is 5 feet 2 inches (1.57 m). I have been working out for 5 years now with 1 year gap in between when I gave birth to my girl in 2011 December. I have ...
5
votes
4answers
1k views

Is it safe for high heart rate for extended periods?

I've mountain biked up a mountain a few times with a heart rate of 80%+ for over 2 hours. No symptoms, just exhaustion at the end of the day after a morning ride. I'm interested to know if there are ...

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