3
votes
4answers
2k views

Pain in left palm while doing push-ups

I am a very skinny guy, 180cm tall, weigh 63kg. Even being as thin as I am, I had started to develop a potbelly. So I decided to do small rounds of working out about 10 days ago whenever I can, which ...
2
votes
2answers
456 views

Push ups/head movements

I do around 130 push ups a day (at 5 AM) after a small routine with free weights, and I am starting to feel movements in my head. In addition, I sometimes feel a bit dizzy but not like things are ...
9
votes
3answers
282 views

What is the (a) proper way to pool run?

What is the right way to pool run? Some specific questions I have are: Should you use a floatation device? What type? Should you just use a normal running motion? If not, what changes should you ...
4
votes
1answer
1k views

Bruising on the bottom side of feet from long runs?

Whenever I go for a long run or put extensive stress on my feet I end up bruising on the bottom side of my feet. The bruises are incredibly painful but only last a day. They occur near the ball of my ...
0
votes
1answer
2k views

Knee injury, feels like there is a knot inside [closed]

i injured my knee last friday :( it was during running intervals, i ran on an uneven grass area. i have googled and tried to find similar cases by description but i'm abit overwhelmed and can't ...
6
votes
3answers
3k views

What should I look for in a (beginner) rock climbing shoe?

I started indoor rock-climbing a few months ago, renting equipment from wherever I was climbing at. I've decided to take it a bit more seriously and invest in some equipment, and the first step are ...
3
votes
1answer
566 views

Stiffness in the calf after running?

After years without exercise I recently started running 15 minutes each morning. Yesterday I started feeling a sensitivity in the calf, and today it's stronger. I don't actually feel pain but it's a ...
0
votes
1answer
455 views

Squats: Should your knees never go past your toes? [duplicate]

Possible Duplicate: What is the key to avoid injury when squatting with your body weight? I've heard that when you are doing squats, your knees should not go past your toes. However, two ...
2
votes
3answers
2k views

Do compression socks help prevent shin splints?

Will compression socks help prevent shin splints? The pain has been occurring on and off for a couple of months.
3
votes
3answers
41k views

How to get rid of nerve pinch in shoulder?

I've had a nerve pinch in my right shoulder for god knows how long. I'm unable to go through the full motion of wide grip pull ups or wide grip cable pulldowns with any moderate weights. Anyone have ...
10
votes
2answers
699 views

During muscle loss, are muscle fibers destroyed or do they just shrink?

I read somewhere that muscle fibers stay around when you lose muscle but that they only shrink (hence why people can more quickly re-add muscle after a long break than when they first put it on). Is ...
6
votes
3answers
960 views

Does running in Vibrams (or some other minimalist shoes) make you run faster?

I have been running for about 20 years, mostly 10-21 km over the past few years. This past year I've transitioned into running in Vibrams - in the simplest model I found - and about two month ago I ...
5
votes
2answers
194 views

Age's impact on strength workouts

I'm going on the big 50 soon - my typical workout week is 3 days of strength training (squat Sunday, Bench Tue and Deads on Thu) and 1-2 days of aerobic training (Tabata and heavy bag). I've been ...
2
votes
3answers
4k views

How can I consume more calories without feeling bloated?

I am looking to gain muscle but I cant seem to consume more calories without feeling bloated. That feeling masks hunger such a way that I have to skip a meal, thus avoiding caloric excess that is ...
4
votes
1answer
91 views

How does muscle length and range of movement correlate?

First, I'm free to admit that I don't know exactly where along a limb the muscle mass really is and also that I have a very simplistic view of "short muscle" - so if I'm conceptually wrong, please ...
6
votes
1answer
1k views

Is a vibrating belt not effective in reducing tummy fat?

In my gym, there is a vibrating belt present. I haven't seen anyone using that so far in the past two months. Is it not effective in reducing tummy fat? How is this equipment used, for what duration, ...
1
vote
1answer
1k views

Cyclical Ketogenic Diet : type of fats + how many grams of carbs per day

I am going to shift to a new diet : The Cyclical Ketogenic Diet. I read and understood in general what is it about but i have two questions: When they say High fat intake, is it a specific type of ...
3
votes
2answers
256 views

Does aerobic exercise training change resting metabolism?

My question is basically whether aerobic exercise training makes one more effective at utilizing a greater proportion of FFAs (free fatty acids) as opposed to glucose under resting conditions. So this ...
41
votes
14answers
46k views

I am underweight. How do I gain weight and muscle?

I am a man in my twenties. Although I am 5 feet 6 inches tall, I weigh only 100 pounds. I want to gain weight as soon as possible. How do I gain weight and muscle as fast as possible?
1
vote
3answers
1k views

Are bumper plates “lighter”?

OK, I know that a 45 pound bumper plates weighs the same as a 45 pound iron plate. My experience, however, is that bumpers seem to go up easier. True or myth? If true, wondering if people have ...
3
votes
2answers
578 views

Can I get away with just doing pull-ups for lats?

I really hate all the other lat exercises - I find them boring and unsatisfying. Are pull-ups enough to work all the back muscles or am I really missing something if I only do these? Add to this also ...
4
votes
2answers
396 views

Where does protein come from if muscles are built and repaired at night?

I've been wondering for a while where protein to build muscle comes from? If I consume protein throughout the day and that protein is pretty much digested and processed within an hour or two of ...
0
votes
2answers
155 views

Does weight lifting burn calories?

I've started following this weight lifting routine and have adjusted my intake of protein to suit. Should I also be eating more calories in general or do I only need to think about cardio for this?
4
votes
2answers
957 views

Exercising deficit and daily caloric intake

Hi I'm a 28 year old female, 153cm (5'), 54kg (120lb). I'm am trying to lose some weight and tone up. I am currently eating around 1300 calories a day, working out on a rowing machine and cycling ...
1
vote
1answer
243 views

Muscles shorten when working out - why do I feel this most strongly in the lower back?

When I follow the normal routine of my gym including stretching after the workout, I strongly feel a shortening of my lower back muscle, to the point where I have a distinct hollow back after working ...
4
votes
2answers
1k views

What's the exact effect of this training regime? (12-15 reps, 30s - 1min break, 3 sets)

That's the regime I was advised at my gym: 12-15 reps per set - maybe less on the last set 30s - 1min break between sets, 3 sets weights are adjusted so that this is doable, but not by much What ...
1
vote
1answer
548 views

Best way of eating after exercise for reducing belly fat

I have much large belly fat as compared to upper body. Daily i do weight training (45min to 1 hr) + cardiovascular (45 min). I want to make upper body muscles , simultaneoulsy want to reduce my large ...
2
votes
1answer
413 views

What can I do to maintain equal size and strength in both hands?

I m 25 years old and I m going to gym for 3 days in a week. When I workout for biceps in heavy weight, my partner realized that my left hand is exerting more strength than my right hand. When I look ...
6
votes
2answers
1k views

Will weight gain improve performance in competitive swimming?

I am at the low end of my healthy weight (Female, 22years old, 116pounds, 5'5). As a competitive swimmer, I am wondering whether putting on weight will improve my swimming performance? Thanks! :)
0
votes
3answers
189 views

Maximum length for safe running

I heard that running can be stressful for the body (the knees for instance) if done in excess, and that some people even have accidents. What is the recommended length of time for running if one ...
1
vote
2answers
3k views

How to lose only belly fat in 2 weeks

Me: I am 191cm 71kg. I am fairly defined except my stomach. My training: I currently do heavy free weight sessions 4 times a week: chest, back/arms, legs and shoulders/arms. My diet: High ...
3
votes
1answer
469 views

Should I drink a protein shake between workouts or at the end of them?

Every other day I ride a bike for 40 minutes maintaining a cadence of at least 90 and work up quite a sweat. After that I do weights for about an hour changing muscle groups every time. I usually rest ...
5
votes
5answers
676 views

Good breakfast to regain concentration and energy after a morning workout?

I work as a programmer. Recently I've been going to the gym downstairs and doing half an hour of pretty intensive rowing before work every day. The problem is that I feel completely wiped out ...
3
votes
3answers
1k views

Is this pain in my neck — after Smith Machine squats — just DOMs or something else?

Last Thursday (so, 5 days ago), I did a short leg workout, centering on finding my maximum weight for squats. I used a Smith Machine and, for the first time ever, I did not have a pad on the Olympic ...
5
votes
2answers
6k views

Hot or cold shower after a workout

The title pretty much sums up my question: is it more beneficial to take a hot (warm) shower after a workout or a cold one? I've noticed that I tend to feel more relaxed while taking a warmer shower ...
5
votes
1answer
4k views

Calf muscle recovery time when adapting to forefoot/barefoot running?

I've been adjusting to forefoot/barefoot running for a couple months now. I keep extending my distance or increasing my speed or improving my form. Consequently, my calves have been staying sore for ...
4
votes
1answer
67 views

Injury risks running on sand vs solid surfaces?

I normally do a fair amount of barefoot running on grass, dirt, and pavement, but on a recent trip, I ended a couple of runs with several miles on sand. It felt easier on my calves and lower legs ...
1
vote
2answers
238 views

Eating more calories to improve performance?

I have been struggling to make progress in my swimming for quite a while now. Is it simply a need to eat more food to improve? I recently took 2months off swimming to assist my recovery. I want to ...
7
votes
4answers
3k views

What type of pants are good for weight lifting?

I'm more comfortable weight lifting in pants than in shorts, but find they inhibit proper knee position when squatting. Are there any types of pants or material that will stretch well enough to be ...
0
votes
1answer
55 views

Get calories from nutritional information [closed]

I'm eating a pack of biscuits and on the label the following information is given: Nutritional information per 100g of product Carbohydrates - 75g Proteins - 6g Fat - ...
3
votes
1answer
839 views

Does the optimal hypertrophy rep range apply to tired muscles?

It is generally accepted that the optimal rep range for muscular hypertrophy is around 6-10 reps. And it is also generally accepted that after 3 minutes of rest muscles will recuperate all the energy ...
3
votes
2answers
191 views

Use lighter or heavier weight in higher or lower reps for building muscle size?

When training to build up muscle size, should I use lighter weight in higher reps and sets or use heavier weight in lower reps and sets?
1
vote
1answer
142 views

Reasonable precautions for lake bacteria

I've read quite a lot online about bacteria you can be infected with by swimming in freshwater lakes. Anecdotally I've had friends tell me that when swimming in a lake you should keep your head over ...
1
vote
2answers
386 views

What is an optimal amount for protein intake?

What exactly is a safe limit for taking whey protein? Different websites recommend different amounts of protein intake. The most common one that I see is around 0.8g of protein for every kilograms of ...
2
votes
1answer
13k views

What's lean muscle mass?

It is said that men usually have more lean than women. I would like to know what does the 'lean muscle mass' mean? is it just the muscle mass? How would you calculate it?
1
vote
1answer
414 views

Whey protein for weight gain?

I intend to gain weight and I want a muscular physique, and I'm going to work out. Will whey protein help me in weight and muscle gain? And which one should I take, Isolate or Concentrate? My weight ...
1
vote
1answer
263 views

Wraps or gloves for speed bag training?

I always did my speed bag training with wraps and never had a problem, but they are kind of a hassle to deal with in between workouts. I recently saw some speed bag gloves which seem like an ideal ...
2
votes
2answers
2k views

Is taking whey protein before a workout bad?

Friends have told me that I should consume whey protein shake before and after workout. They said this would be effective for building up muscles. However, I have read from a website that I should ...
1
vote
2answers
114 views

Is there a connection between general fitness/workout gain and body hair?

It might be a silly question but something that have been bugging me for many years now. Pretty much all male athletes (regardless of their discipline) look pretty much like newborn babies with the ...
2
votes
1answer
689 views

Are ninja tuck jumps safe?

I recently stumbled upon a exercise called "ninja tuck jumps" as shown in this article: 25 Most Deceiving Exercises - Ninja Tuck Jumps See also these videos: Ninja jump with a tuck jump Zuzana ...

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