1
vote
1answer
62 views

Skipping ahead on stronglift

I'm relatively new to mendhi's program of 5x5 and i was wondering if you have to start all the way from what is listed on the program. I can do 2 plates, 5 sets of 5 with ease but on the program it ...
0
votes
3answers
37 views

Best reference material or app for creating a workout regimine to loose weight? [duplicate]

I am really looking for a bible of working out. I have a home gym but nothing too complicated. So I really need something that will help me get started.
1
vote
4answers
48 views

Alternative calf exercises

I feel like my calves aren't gaining size proportionally to the rest of my body. In terms of leg exercises, I do all the regular stuff like deadlifts, squats, and a bunch of isolation exercises, ...
4
votes
2answers
119 views

What should be the volume and intensity of a posture workout program?

I am exercising to obtain a better upper back posture. Hence, I started doing upper back exercises as shown here. But the thing is, I am not sure how the intensity and volume of these exercises should ...
2
votes
4answers
110 views

Is it better to reschedule workout than skip it?

I go to gym 3 days a week on Tuesday, Thursday and Saturday (chest, shoulders, biceps/back, triceps/legs). This Friday, however, I'm going to leave the city till the next Tuesday. Is it better to ...
2
votes
1answer
49 views

Workout effectiveness

It's my 3rd week going to gym. I'm 24 y.o. 87kg, 172cm male. Previously I only did some pull-up and dips. It's 3 times a week 1st day - chest, shoulders, biceps 2nd day - back, triceps 3rd day - ...
6
votes
2answers
139 views

Are there any disadvantages, besides discomfort, to letting water enter your nose?

A few days ago, I suddenly overcame my fear of getting water up my nose while in the swimming pool, and ever since then, I've been dog-paddling, diving underwater, and splashing around without a care ...
3
votes
1answer
60 views

Mysterious body mass gain: could it be water storage due to heat adaption?

Over the past two weeks, I've noticed about a 3-4 pound gain in body mass, without any noticeable change in appearance (like muscle definition, or what veins are visible where). I do seem to have the ...
1
vote
3answers
145 views

Getting big with just push ups? [duplicate]

I have no gym access right now. How do you keep bulking up just using push ups?
0
votes
0answers
20 views

Always display HR on the Fitbit Charge HR

Is there a way to continuously show the HR on the Fitbit Charge HR? As far as I know you activate it either by: Pushing the side button to scroll through the available displays Double tapping the ...
4
votes
0answers
30 views

What are some abdominal exercises for a person with lack of a left iliac crest, left gluteal muscles, and scoliosis?

I've had a history with cancer, leaving me with no left iliac crest and minimal left gluteal muscles. Due to the surgery I have scoliosis as well. I am 20 years old and want to take care of myself ...
3
votes
3answers
204 views

What is the best exercise to increase the size of my chest muscles?

I am going nearly 3 years for a gym. My BMI is ok. My height is 173cm and my chest in 36 inch. Can I further expand my chest ?Is there any good exercise ?
1
vote
1answer
68 views

Are stretch marks normal?

I'm an 18 year old athlete, 210 lbs. I work out a lot, working on gaining strength and muscle. After a really intense workout I'll get stretch marks along some of the areas that I worked such as ...
1
vote
3answers
130 views

How reliable is this study for the relationship between heart rate and calories burned?

I am talking specifically about a paper called Prediction of energy expenditure from heart rate monitoring during submaximal exercise. It states that within the narrow range of 90-150 bpm, there is a ...
5
votes
3answers
164 views

Will training for size increase my strength?

There are a lot of suggestions to do 8-12 reps with short rest for size and less reps with longer rest for strength. Won't my strength increase if I do size workouts with gradual increase of the ...
3
votes
1answer
155 views

Taking body muscle to next level

I started lifting around November 2014. I was 84Kgs and I had 30% body fat with waist line of 37 inches. I have reduced my weight to 74Kgs, body fat to 20.2% and waist to 32.6 inches. I can see ...
1
vote
2answers
72 views

What is the most efficient way to take in calories during a run?

What is the most efficient way to take in calories during a run? An ultra-marathon, marathon, and ironman events all seem to be very dependent on being able to replenish your energy reserves. ...
2
votes
1answer
89 views

What's the difference between cable seated rows on a pulley, and using the seated row machine?

I recently had to switch gyms. One of the downsides to my new gym is the seated row part of my current workout. There are two parts to the cable pulley machine that are sub-optimal for my situation: ...
2
votes
2answers
85 views

Whey protein recommendation

I am a moderately active 35 y.o. Three days per week I go directly to an intensive cardio class right after work and get home at 10pm, famished because I don't have time to eat before. I thought of ...
1
vote
1answer
64 views

I lost wight a lot but my waist size is exactly the same! Why?

I am (male - 28 years old) 171 cm. I was 68 kg (with waist 102 cm) two months ago and I am 63 kg now and still my waist 102 cm!! My food change was reducing fat intake and increasing vegetables and ...
0
votes
2answers
51 views

Frequency of shoulder rehabilitation exercises

I injured my rotator cuff muscles on my shoulder, due to over intensity while bench pressing. The pain has now mostly subsided, so I've started rehabilitating it with rotator cuff exercises and was ...
0
votes
1answer
41 views

presistent cramps for months

Recently i been getting a lot of cramps. In my calf, feet and even hand. Its like if i curl my feet or hand, a little i get cramp. When i stretch my leg, i get it in my calf. I been a constant trainer ...
2
votes
2answers
109 views

Exercise newbie: Pushups?

I've not long started to exercise and have slowly worked up over the last few months. Every day I do the following: 100 weight lifts (led down) 100 Sit ups 10 Pressups The problem is the press ...
3
votes
4answers
220 views

Walking very fast for 30 minutes, twice a day. In which measure is that “aerobic exercise”?

I walk every day 30 minutes from my apartment to my office in the morning, and then another 30 minutes back in the evening. I do it at a very fast pace. I would say I walk as fast as one can fast ...
1
vote
1answer
46 views

Breathing during abs workout (Weider 6)

I'm following a series of daily abs exercises to gain a "6 pack" (is it called this way?). As one can see at Weider's Six page all exercises include pulling up legs, chest and face, holding the ...
1
vote
2answers
71 views

Focus on body part hard on one day, or spread it over multiple days?

My current workout schedule is 5 straight days. 3 days upper body weights, 2 days elliptical and abs, alternating days. I was reading up on how alternating sets is best if you want to increase the ...
0
votes
1answer
112 views

How do I fix skinny biceps? [duplicate]

I've been working out quite awhile and this has always plagued me, skinny biceps. I'm not a small guy(6'2 185lb) and I can curl a decent amount of weight (45's) and I have large triceps, but no matter ...
6
votes
2answers
138 views

What exercises can someone with Ligamentous laxity do for supple and strong muscles

I have been diagnosed with Ligamentous laxity. I have practiced numerous sports, but have hurt my joints repeatedly. I need exercises, preferably using my body weight. I also want to focus on ...
0
votes
2answers
73 views

Lower back pain due to ab workout

I seem to have an issue with my lower back. Whenever I am doing a workout for the lower ab region, even though I tighten the ab muscles, my lower back hurts a lot that I have to use a warm water pack ...
3
votes
1answer
31 views

Difficulty Maintaining Activation of Hamstrings After PCL Tear

You know the cringe factor that causes you to shiver or grimace when you think about fingernails on chalkboard? The flinch, the drawing back sensation-- the stability issues and gristly-cartilage ...
3
votes
1answer
50 views

How do I avoid tightening my butt muscles while doing my core exercises?

I have an exercise routine wherein I lie face-down on an exercise ball and hold my arms out in front of me for a few seconds, then drop them and pick them up again. I do this 10 times. Following that ...
5
votes
1answer
94 views

What is the missing metric to this graph: days/week exercised -vs ______?

I was shown this graph in a college PE class on general fitness. I remember the general shape, and that the bottom metric was in reference to the number of days per week that a person exercised. The ...
2
votes
1answer
38 views

Is the optimal cadence for racing the same as for conditioning?

I read that 180 steps per minute is the "optimal" running cadence, but all running research seems geared towards racers. If I run purely for fitness, and don't care about my speed, should I target a ...
3
votes
1answer
107 views

Optimal cadence for endurance running

There seems to be a consensus that 180 steps per minute is a physiologically optimal running cadence. I don't understand how that can be universally true: Isn't the leg/arm system in running ...
4
votes
1answer
115 views

How often should I do Calisthenic workouts?

I'm doing calisthenic workout for a year. So I'm not beginner. But I'm confused about the frequency of the routines. My workout program is like this: Monday: Lower Body Tuesday: Upper Body ...
0
votes
1answer
49 views

Calculate burned calories (Running) without heart rate [duplicate]

I need some formulae to calculate the burned calories for jogging. The information I have would be: gender, weight, age, pace (speed), fractional grade, and time. What I have now is the following ...
0
votes
1answer
19 views

Leg pain after exercises

I have been exercising at home for the past 4-5 months. 3 times a week. My legs exercise routine is 60 bridges and 12x5 leg raises. The day before yesterday i did exactly the same routine , and i ...
-3
votes
2answers
104 views

Should skinny guys go to gym for getting better body? [duplicate]

Heyy! I am 16, 5'7" and skinny. I have been trying a lot to gain some body like a normal person then I can go to gym and start building muscle. Now I am thinking to go to gym to build muscle as well ...
5
votes
2answers
72 views

Olympic lifting, where to start?

Where do I start with Olympic lifting, are there any starter programmes? I have been weight training 3-4 times a week now for the past three years. I'd like to start with the Olympic lifting but I'm ...
0
votes
1answer
25 views

how can i give a proper shape or growth to my body [duplicate]

Height6'1" weight 56kg age 18and 1/2 i am too skiny in relate of my age i want to gain weight and want to make muscles but don't know how can you please tell me the proper diet or nutrients to do that ...
1
vote
3answers
51 views

Cause of hunger: thinking or enjoyment?

No duplicate! I have read here. Reading newspaper or even preparation for IELTS test, walking fast, with-no-stop working in supermarket all makes me feel hungry as a sign of losing calories, but ...
0
votes
2answers
62 views

Skinny body and strong power simultaneously? [closed]

How Bruce Lee or Ip Man could keep very skinny bodies, but they had very high physical power?
1
vote
2answers
46 views

How to find someone that can direct my training to a safe path, what is the name of such profession and where should I look?

In my country of origin it is very difficult to find a good coach to supervise your training. Specially useless are those guys you find as gym staff with "ask me" written in the t-shirt, because they ...
1
vote
0answers
31 views

Pilates mat vs reformer ? which is better?

I have a sway in my back. I am new to Pilates and it seems to correct the backache and sway in the back tremendously. But Pilates mat(at home) makes me feel stronger and posture corrects afterwards. ...
-2
votes
0answers
29 views

Is it possible to exercise while being massaged? [closed]

Would there be a benefit to having a sock with integrated shiatsu massage while in the middle of exercise or does a massage prevent exertion?
5
votes
4answers
571 views

Workout Suggestions for a 260lbs person that wont cause serious injury on the joints

I am 6"1 and around 264.5lbs (or around about 120kg). I really love working out and i have been losing some weight, but i can't do cardiovascular training or most body-weight type training due to the ...
1
vote
8answers
283 views

Why can't I lose weight?

I'm a 23 year old woman, 5'8", and 164 lbs. I'm having difficulty losing weight. Am I getting too much protein? Or am I not eating enough? I start my day with a Clif bar (260 cal, 9g protein), have a ...
0
votes
3answers
84 views

Tips to improve frailty and an easily injured body?

I've attempted to start an exercise regimen several times in the last 10 years and I've never been able to stick with it. I'm starting again and after just two sessions I developed an injury that is ...
1
vote
1answer
102 views

Is there an alternative to using an iPhone armband?

Running with a phone in my pocket is distracting due to the constant jiggle in my shorts. I have an iPhone 6. I need the phone tight to my body. Before I get an armband, I want to explore other ...
1
vote
3answers
86 views

Do I need to switch up my squat stance?

I was wondering if it is actually necessary to squat in different stance. For example you have :- Platz Squat--> Where you squat with your feets close together Wide Stance Squat --> Where your ...

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