0
votes
1answer
29 views

Which muscle or tendon inserts on the front of the thigh and bears more load when the knees are flexed than extended?

This muscle or tendon feels maximum stress when supporting body weight with the knees flexed 90 degrees or more, but flexing the quadriceps with the leg straight doesn't involve it at all. It can ...
2
votes
1answer
45 views

Pain in Front Part of Leg

After running Just 5 minutes or so,(even while running very slowly) I get pain in lower frontal part of my leg. In fact, I get this pain even if I walk fast. It might be the bones or the muscles ...
2
votes
1answer
66 views

Nutrition before sleeping during intensive training program

Assume you practice 4 times per week in gym regularly and running once (30 minutes) per week. Each training gym session is from 45 minutes to 1h 30 minutes. I am in the mass building phase. I often ...
1
vote
1answer
40 views

My daily calorie intake

I calculated in [here][1] as it says 65kg male 175cm 29 yo, needs 3000 calories a day with following Activities every day. and I eat 500-1000 Calories everyday It means I lose 2000 Calories every day. ...
1
vote
1answer
51 views

Mechanism and recovery of lower back pain?

I normally recover from lower back pain just going to run. It results from studying too much and sitting - skipping gym and sport during exam weeks. It alleviates normally after one hour running. ...
-2
votes
2answers
69 views

Is there a routine for hypertrophy that is incredibly intense but effective(no steroids)?

This question was not well received originally, so I will rephrase it. Is there a hypertrophy routine that stands above the others in terms of size gain, given that infinite motivation and ...
0
votes
0answers
26 views

How to proceed with my nutrition and exercise plans to get better results?

I have been intense weight-lifting for 6-7 years and I have stopped doing so for almost a year. I am 32yrs old, 1.86m tall and I weight (now)88kgr. I have never been fat or slim and I can say that I ...
0
votes
1answer
27 views

Different benches in bench press

What are the pro's and con's of a bench which is softer (i.e. has more cusions) than one with a harder surface?
3
votes
2answers
81 views

Should I stay away from racing long distances if my main concern is health?

I've read somewhere that ultra running is bad for your body, and that even marathons take their toll. Does this mean that if I don't care about the glory of finishing marathons and ultramarathons I ...
0
votes
0answers
21 views

best way to train in the gym to tone

I have been going to the gym about 5 times a week the last 3 months along side eating reasonably healthy. I've lost the stone I wanted to lose so not wanting to loose anymore. I alternate weight ...
0
votes
0answers
21 views

Why inguinal area painful after abdominal training?

I am not sure what is this area exactly called but the pain seem to be radiating like to an area when on supine position, not when sitting or standing. The area recovers fast. I would like to ...
1
vote
2answers
89 views

How to workout on a bad day

I've slept only 5 hours and slept poorly due to anger ans stress. Today feels like a bad day and I feel like I have no energy and im not motivated. I do workout 6 days a week, but what can I do ...
0
votes
4answers
97 views

Eating 6 time a day, how? [duplicate]

Any of you probably now, that if you want a good muscles, then you need a good supply (it's an pretty obvious truth), so to gain mass it is probably good to eat six or even more times a day (I meet ...
-1
votes
2answers
28 views

Suggestion for ripping workout: any good workout repositories on the web? [closed]

Wandering through the site and playing with tag search I've not found any link and/or table listing a good workout for mass building, strength growing or body ripping. I am sorry if I've not used the ...
4
votes
4answers
701 views

What is the effect of alcohol on the body?

What are the effects on the body due to alcohol? Should I simply consider it as a carb in my macros or is it different (worse?) than that? I’ve been bodybuilding for a year and a half and I haven’t ...
0
votes
3answers
46 views

chronic lower back pain treatment?

I got some lower back pain 5 months ago when squatting heavy (with bad form) as well as doing weighted pullups and relaxing my back. In particular, relaxing my back with weights started the back pain; ...
0
votes
1answer
28 views

Overhead presses when hyperlordotic

Doing standing shoulder presses, I'm very cautious not to learn backwards during the lift. My training partner and I specifically watch each other for this. However even without weights when my upper ...
0
votes
0answers
18 views

Cramps in calves

I did Fascia Stretching Technique 7 the day before yesterday on a calf machine. I however got really bad pain in my right calf, and today it seems as if I'm dragging my leg and unable to work ...
4
votes
1answer
68 views

Does writing with the non-dominant hand help the general coordination?

I've recently started learning to spin poi (it's not important; you may think about dancing) and found that my left hand requires a great deal more attention to follow the trajectory I have in mind ...
0
votes
0answers
69 views

Is Kris Gethin's 12 week body transformation a good program for a novice?

About me: Height:- 179cms Weight:- 71kg I am a 20 years old guy with a maximum of 2 months of gym experience. Lately I have been thinking of following a routine for body transformation and muscle ...
0
votes
0answers
17 views

dried up mouth and nasal

A year ago I was a regular runner for a distance of 5k. No problems then. I stopped a while ago and now on restarting I feel that my mouth and my nasal cavity dries up too quickly for a very little ...
1
vote
1answer
81 views

Is my routine okay?

Fist of all: Height: 175 cm (5´9´´) Weight: 65.3 kg (143 lbs) Age: 15 years Well my workout is split in three days: Tuesday // TRICEPS and BACK Pull-ups: 8 reps ...
1
vote
3answers
166 views

Diet on Starting Strength - Should I eat the same on my rest days as on my workout days?

This link gives a nice outline of the diet on a training day - but I can't find any reference to what one should eat on a rest day (i.e. since SS is a 3-day workout, what to eat on the other 4 days?) ...
1
vote
2answers
90 views

Making stamina for running

It's been 6-7 months since I am trying to make stamina to run, but I can only run for 1 min and rest I walk. I force myself by my ankle hurts. What is the exercise I should do to make stamina? I been ...
1
vote
1answer
39 views

How does the different loading techniques in bulagrian split squats compare?

I know several different methods of how to load a bulgarian split squat: use dumbbells or kettlebells by your sides use a dumbbell or a kettlebell in goblet position use a barbell in front squat ...
0
votes
2answers
71 views

What lower back muscle or tendon is located near the inside of the iliac crest and helps rotate the femur?

I can feel twin bumps on either side of my lower spine which I believe are protrusions from the iliac crest -- approximately where the erector spinae appear to originate. I can generate pain in this ...
2
votes
1answer
81 views

Collar bone visibility issue

I've been following a bodyweight training routine for 2 months now and I'm satisfied with the gains until now. I am training to improve how I look, and I've succeeded till now except for my shoulder. ...
0
votes
2answers
117 views

eat almost nothing but keep metabolism awake

I am 173cm 67kg male, eating less and fast-walking 5 km(about an hour) everyday but doesn't seems to losing any fat. so should I double walking or decrease what I eat(which is about nothing)? If I ...
4
votes
1answer
61 views

How do I kick properly while swimming

I am a beginner in swimming and it's been just 5 days into instructor lead coaching in the pool. I have mastered floating and classes are focused on freestyle. I still don't know if I am kicking ...
3
votes
3answers
166 views

How to overcome grip strength as sticking point for deadlifts?

Coming from a Body Building background I have started experimenting with powerlifting recently. I especially like deadlifting a lot and want to improve my maximum weight for singles and doubles. ...
0
votes
4answers
134 views

How to improve my weight loss efforts?

Thanks for taking the time to read. I have joined my local gym and am currently on a mission to loose weight whilst also building core strength and fitness. I like bodyweight exercises, free ...
0
votes
0answers
10 views

Stiffnesses cured by different methods such as cold bath, hot bath, massage and rest?

I am undergoing ulnar claw treatment, related thread Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?. Stiffness can be a result of a multiple reasons: I can cure ...
0
votes
2answers
64 views

Allergic to Protein supplements

I'm allergic to Coco (I can't eat chocolate or coffee ) if I take any whey Protein or anything like SSN OR any kinda powdered supplements within 2days my Asthama gets high, I get lots of cough and ...
0
votes
3answers
77 views

Can one do pull-ups right after a meal?

I am generally healthy. Just wondering if it is safe to do pull-ups within 10-15 min of having lunch. I am trying to avoid any exercises that might affect digestion. Are pull-ups "safe"? Moreover, I ...
-3
votes
2answers
77 views

If I lift on the moon will I get stronger?

Say I lift on earth I will obviously build muscles, but what if I were to lift on the moon? Since objects are lighter on the moon I would be able to lift more weight thus I would get stronger faster? ...
2
votes
3answers
394 views

Running out of energy before feeling muscle stress

So when I started training I felt my muscles extremely hardened immediately after a workout, my abs were like touching a wall and my biceps looked at least 10% bigger (I'm not bragging). Lately ...
-2
votes
2answers
60 views

Arm size growth and halt [closed]

Meanwhile I was working 2 months ago, I saw change in my bicep part of arm change, the girth change and it seems bigger, I was taking supplements,but I was told by many it's too many. While I saw ...
1
vote
0answers
29 views

Exhaling properly underwater? [duplicate]

The thing I struggle most with when trying to lap swim is getting the breathing right. After blowing my air out underwater, the breath I take in above water feels very shallow and I don't get much ...
2
votes
2answers
91 views

Is the muscle pump after exercise due to increased cellular Na (due to reduced ATP availability)?

Cellular hypoxia leads to reduced ATP, resulting in Na/K ATPase down regulation reducing the activity of the Na/K pump. (edit removed the original link since I'm limited to two links in a question ...
-1
votes
1answer
37 views

ReFirm - Shrinking Fat Cells

There is a product called ReFirm by Complete Nutrition. I cannot find it on their website, but the commercials on the radio claim that this stuff works by "shrinking your fat cells." I know in ...
5
votes
3answers
468 views

Is there a benefit to doing crunches over sit-ups?

Leaving aside the health risks (As per Wikipedia, "Some argue that situps can be dangerous due to high compressive lumbar load"), is there any benefit to doing crunches as opposed to sit-ups? From ...
0
votes
1answer
73 views

Whey protein consumption leading to Celiac disease? [closed]

My age is 21. I am 5' 4" (162 cm) and weighed 42kgs when I started hitting the gym back in the first week of May. A couple weeks later, as recommended by my dietitian, I started consuming the Dymatize ...
0
votes
3answers
78 views

Please recommend some exercise on legs

Some background: I'm doing push-ups now, around 100-200 push-ups a day, 2-3 times a week, each day i'll do it in around 4-5 groups, each group 40-50 push-ups. I'm also doing plank, for the core ...
4
votes
2answers
230 views

What is the best way of getting into open water swimming?

I am considering training for a triathlon and wondered what the best approach is when starting out with open water swimming? Also would you recommend buying a wetsuit straight away? Does it tend to ...
0
votes
1answer
54 views

How to Treat Impinged Rotator Cuff?

I'm 6 weeks into a beginner barbell program (Stronglifts 5x5) and have recently hit a wall in my overhead press at 75lbs. Over the last week or so I've had pain in my left shoulder - matching an ...
-1
votes
1answer
60 views

Should I have run faster during the race, or was I just more motivated than the others [closed]

Last Friday I did my first running race: 6.2km I ran 35.58min (35.10 netto time), which is my personal best. What I found rather strange is, that although I was already running faster than I ever did ...
0
votes
2answers
84 views

Weakness & Lack of Strength

I want a great physique, instead of good, for this I need a lot of hard work, good food & Strength. But the problem is that my stamina is not so good, because of that i am unable to lift weight ...
2
votes
0answers
31 views

Dealing with torsional knee stress during Dance Dance Revolution

During high school I got really good at Dance Dance Revolution (i.e: a video game where you rhythmically stomp on four squares). Now 10 years later, I am trying to make a comeback. When I play, I ...
0
votes
1answer
82 views

How much fat I can safely lose? [duplicate]

I'm 25 years old (soon will be 26), height 174cm and weight is 77KGs. After reading some questions here I realized that in order to achieve my dream body shape (link) I need to lose as much fat as I ...
0
votes
1answer
55 views

How to reduce belly? [duplicate]

I have been doing crossfit for past 4 months, but I haven't lost any weight. I saw Rich Froning video on youtube and starting taking some amino acids drink. Other than that, I don't consume any other ...

15 30 50 per page