0
votes
1answer
128 views

How should I change my diet when switching between exercises?

I have been a runner/cyclist for the past six years. To help fuel my body I've been maintaining a high protein, high carb diet, gotten almost entirely from fruits, vegetables, and seafood. Due to ...
2
votes
1answer
857 views

Foods that increase Melatonin (induce sleep) [closed]

I am trying to regulate my sleep but I don't like to drink pills or supplements. I was wondering if there are certain foods that help induce sleep?
3
votes
1answer
269 views

Four day training for strength

Could someone suggest me a strength training that I could do for four days a week? I am 26 years old, I weight 77kg and have 176cm. I can do about 50 - 60 pushups in a row and I have done 5 weeks of ...
2
votes
2answers
1k views

Does food temperature affect absorption time and efficieny?

If I consume equal amounts of (say) mango, one in frozen chunks, the other at room temperature, will I digest them at different speeds? That is, will they have a different impact on my blood sugar ...
2
votes
1answer
353 views

Is it a myth to wait before eating, after workout, due to Krebs Cycle?

The Krebs cycle is a series of chemical reactions, which is used by living organisms to generate energy through the oxidization of acetate derived from carbohydrates, fats and proteins into carbon ...
5
votes
2answers
630 views

How do you know your overall strength/lifting level?

How do you determine when you move from beginner to intermediate to advanced levels in strength training? What are some indicators? I'm assuming it's not how much weight is lifted, since that ...
5
votes
1answer
1k views

Sleeping less than 4 hours a day?

Six to eight hours per day is the average amount of sleep a person needs. That's about one-third of a lifetime! As a population, we sleep about 1 to 1.5 hours less than we did 100 years ago. ...
1
vote
2answers
628 views

Leaving Bodybuilding after some years may cause bulging of the body?

I have read somewhere and heard from so many friends and people that if we leave bodybuilding after certain years it might bulge or body and etc. Is it true?
3
votes
2answers
104 views

“Heavy” type Services and Programs

My better half has struggled her whole life with weight... She was almost 300 pounds at one point and busted her arse to get down to 240, and now due to some health issues her Mom is having, she's ...
2
votes
1answer
2k views

Is it necessary to eat supplements for Bodybuilding?

Please tell me whether is it necessary to eat supplements for a bodybuilder. Abs and Muscles etc, can it build as fast as when supplements are taken?
4
votes
6answers
3k views

Can both Yoga and Bodybuilding be done on same day?

I would like to know is it worth doing both Yoga and Bodybuilding on the same day regularly?
-1
votes
1answer
157 views

Suggestions for Supplementation for weight loss [closed]

Does anyone have any suggestions for Herbal supplementation for weight loss that they have found to work for you personally?
2
votes
2answers
206 views

Calorie consumption dilemma: strength vs fat loss

I am a 77 kg guy. I used to be a scrawny 52 kg guy before I began 5x5 workout. During the weight gain process, I didn't care much about the associated fat gain. I was getting stronger and looking ...
-2
votes
1answer
206 views

Ephedra diet pill availability [closed]

A while back I used to take a pill called Stacker 2 a herbal supplement with ephedra. I found it gave me a lot of energy and helped me lose a significant amount of weight. There was a while after a ...
1
vote
3answers
2k views

is it possible to tone up even in starvation mode?

Here's the long story put short: I used to be (2 years ago) really big (13 stones at the age of 15) but now I've like completely lost it all (weigh 11 stone at 17). The thing is, I didn't lose it the ...
5
votes
1answer
652 views

How many eggs is acceptable to be eaten for a day? [closed]

How many eggs is acceptable to be eaten for a day? Note: I have a little bit of extra cholesterol.
1
vote
3answers
719 views

Started weight training, but cannot see progress

I am 23 years old, my height is 5'8" and weight is 56kg. I have been going to the gym for the last two months. my target is to gain muscle and weight. After doing some initial routine (without ...
1
vote
2answers
1k views

Is it really necessary take one entire week to rest from running?

Ok, first of all I know there is a similar question Here, but it is more related to muscle workout (if it's a duplicate please close that without problem) I started run seriously in april, before ...
2
votes
1answer
5k views

Leg pain after running & jumping

I haven't used to run much, but recently I started working out and it includes running also. I noticed that after I run about 400-500 m, my legs (both) start to hurt in the area of soleus muscle, on ...
0
votes
2answers
2k views

How do I shape my pecs?

I have unusually shaped pecs - they are round, nearly pointed. In my youth, I used to do a lot of pushups. Now, I am doing weight training and do presses, inclined presses and flys but my pecs are ...
6
votes
2answers
211 views

Photos for observing Progress and changes

I am looking for procedures/experiences regarding using a camera to keep track of improvements/changes over time. This can be fat/muscle, posture, general appearance. (Pilates, for example is ...
12
votes
2answers
788 views

What is a good training program for a Quidditch Snitch?

For those of you who aren't Harry Potter fans, Quidditch is a wizard sport played on broomstick that has been modified for us non-flying people and is now pretty popular (Quidditch World Cup is coming ...
6
votes
7answers
3k views

What exercises can I do to recover my left hand's grip strength?

I recently sprained my left wrist slightly. Since then, I've noticed my grip in my left hand has been significantly reduced. I'd like to regain the grip strength I had in this hand, as I used it ...
12
votes
3answers
4k views

Are multiple lighter deadlifts better than single heavier maxes?

My max deadlift is 350 (still gaining), but I can deadlift 300 twice. Is it better to focus on my 2 lift max or my single lift max to build overall strength?
4
votes
4answers
6k views

Is it possible to gain weight eating only fruits and vegetables?

I've read somewhere that if you eat the right combination of fruits and veggies you can actually gain weight. So will eating 2,000 calories worth of fruits and vegetables make you gain weight as if ...
8
votes
2answers
1k views

Starting Strength: a practical program?

Based on this site's recommendation, I got a hold of Starting Strength. It's clearly a spectacular book. But, as a beginner, I find it hard to make practical. It has lots of deep knowledge about ...
6
votes
2answers
81k views

Sore after work out - can't straighten arm

I'm in good aerobic shape but never did strength training. Yesterday, I did some basic strength work, using both dumbbells and machines. Nothing too crazy - I started light and built my way up. I ...
6
votes
1answer
234 views

How to ensure you use the right technique when learning from a book?

I have recently moved to a foreign country and find myself with a lack of things to do. As such, I've decided to finally follow a weightlifting program; I choose Starting Strength. It has just five ...
4
votes
3answers
1k views

What's a good exercise to help with Tennis or Golf Elbow?

I'm starting to have pain in the elbow, from lifting, and everything points to tennis or golf elbow. What are some good exercises to help with the pain and recovery?
6
votes
2answers
206 views

Should I use weights training for endurance or for strength to deal with aching back?

I'm a programmer and I spend a lot of time sitting in front of a computer typing, and this seems to be too much strain for my back and upper hand muscles. All the orthopedists I talked to said these ...
6
votes
1answer
388 views

Is there a combined Fitness/RPG site?

I'm looking for a fitness site which would motivate me by letting me enter my workouts, and then reward me with progress in some kind of game. Is there such a site out there? Fitocracy does not ...
0
votes
2answers
758 views

Can I take all 3 tablets of Magnesium at one time or should I take 1 tablet after each meal [closed]

I cannot take Calcium as it forms Kidney Stones, I have been told by my doctor that I have early signs of Osteoporosis. I was told that I could take Magnesium, the bottle states 3 tablets a day with ...
10
votes
8answers
4k views

Treadmill desks - do they work when trying to lose weight, and what are potential problems to look out for?

It's really all in the title... I'm looking for ways to incorporate a bit more exercise into a desk-worker's life, and I recently stumbled over the idea of building a treadmill desk. Wikipedia: ...
11
votes
5answers
4k views

How can I strengthen my lower back

I was diagnosed for "Muscle Spasm" a while ago for my lower back pain. The pain went away for about a year and then came back again. I had a blood test taken and found out that I am deficient in ...
5
votes
1answer
434 views

Ab exercises following permanent back injury

I am trying to help a (male) friend who suffered back injury in a serious automobile accident several years ago. He cannot walk or stand for more than a few minutes at a time. He is a former US Army ...
0
votes
1answer
62 views

Does FloraFibre help with colds? [closed]

I've got a pretty bad cold and one of my friends gave me some Herbalife FloraFibre and told me that it would help. Is it likely to make a difference?
7
votes
4answers
838 views

Is drinking extra milk a viable method for increasing my daily protein intake?

Can I increase my daily protein intake by drinking lots of milk? A friend drinks 2-3 liters a day and highly recommends it.
1
vote
2answers
443 views

Where did the idea that we should eat three times a day come from? Under what authority do most people follow this advice? [closed]

I'm trying to figure out if there's more than just tradition to the advice to eat three meals a day. Is the advice valid? Does it come from reliable sources?
5
votes
1answer
2k views

What is dietary fat used for before being converted to adipose tissue?

We know carbohydrates are used for immediate and stored energy (glycogen) before being converted to body fat. We also know protein is used to repair tissue, mainly muscle for bodybuilders, before ...
2
votes
2answers
5k views

Android Calorie Counter App for Weight Gain?

With my diet, I'm trying to gain weight, and I'm using the following Calorie Counter app to track this: http://fatsecret.com/connected/android However the app is all based on losing weight, and ...
2
votes
1answer
109 views

What to expect for fitness and strength losses given x amount of days of rest?

After training off and on (mostly on) for about a year, I recently took a break from the gym and didn't exercise at all aside from gentle walking for close to 3 weeks. When I returned, it seems I ...
3
votes
1answer
1k views

How long should I be able to stay in HR zone 5?

I'm a very fit triathlete one month away from my first Ironman. I'm strictly following Don Fink's training plan, which includes "interval training" in HR zone 5, or 90%+ max HR. (Fink actually calls ...
4
votes
1answer
164 views

Is water retention a good thing?

According to this article on DivineCaronline.com (emphasis mine): Even more encouraging for habitual coffee consumers is the finding that those with caffeine tolerance have reduced likelihood ...
2
votes
2answers
409 views

How can I diagnose my running and postural issues?

Introduction: I run a 1.8 mile loop around my neighborhood every morning before class or work. A few years ago, I got sciatica and missed the entire school soccer season. The pain was on my right ...
2
votes
3answers
1k views

Health value of juggling

I have noticed after giving up using weights a few months ago that juggling has become harder. I can still do it but my arms get tired after 10 - 15 minuets. This reminds me a lot of weight ...
3
votes
2answers
1k views

How Good is a Hand Cycle

I've injured my knee a bit and it has taken me off my bike for a little while. Someone suggested using a hand cycle at the gym to keep up cardio and calorie burning. How good is a hand cycle for ...
4
votes
5answers
2k views

How to grow muscle while burning fat?

I am not obese, nor overweight but I still have fat accumulated around the waistline(giving me those ugly love handles). Other than that, I don't have much fat on me. I have tried long cardio ...
6
votes
2answers
129 views

What are good non-bicycling exercises with a knee injury?

I banged up my knee in an accident and I won't be able to bicycle for a few months. I'd like to keep up my cardio and calorie burning as much as possible during my time off. What kinds of things can ...
6
votes
4answers
3k views

Do short Achilles tendons disturb my squatting?

I have trouble maintaining proper form while performing below-parallel squats: I can't bring my knees forward enough without lifting my heels from the ground. My trainer claims that this is caused by ...
2
votes
1answer
243 views

Pain at the back of the left Knee

I happened to run on a uneven terrain (about a half a mile), from then on I am experiencing some pain in the back of my left knee when raised to my chest folded Could anyone please suggest some ...

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