2
votes
1answer
221 views

Will a brief break from my exercise have a negative effect?

I am on a low calorie diet while doing strength building exercises every 2 days. I have been doing this for a few weeks, and in about 2 weeks will go on a vacation for a week. While on vacation I ...
5
votes
4answers
1k views

Is a drastic calorie reduction harmful? [closed]

For a long time I was consuming 4000 calories a day. This was between soda and various "junk foods". I was surprised to find my protein, carb and fat levels were pretty close to what they should have ...
4
votes
1answer
644 views

Running and hypertrophy at the same time: is it possible?

Is it possible to run and do an hypertrophy training at the same time and don't lose weight? I am currently training for 20km: 3 times a week, but since I started, I lost weight.
2
votes
1answer
665 views

What kind of muscle/joint/ligament do walking upstair/downstair involve?

I tried to understand why walking downstair hurts while walking upstair is good. All I found in the internet were website while keep saying the pointless fact "It's runner's knee" and didn't try hard ...
2
votes
1answer
894 views

Reason for Oblique Pain

When my wife goes on a long bike ride she finds that her right oblique hurts, while her left does not. Does anyone know a possible cause of this, like improper form or saddle fit?
8
votes
3answers
2k views

Do joints wear out from exercise?

Does regular movement keep joints lubricated, or does regular movement dry out joints in time leading to wear? After a good 20 years of jogging on and off, I've stopped that now because I could ...
3
votes
3answers
23k views

Do Electric Muscle Stimulators really work for losing weight?

For whom doesn't know, EMS definition: Electrical Muscle Stimulation, also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of muscle ...
7
votes
1answer
234 views

Stretches to prevent shin splints

I am looking for some stretches that I can do before runs and ones after runs that can ward off shin splints. I am pretty susceptible to getting them while training for a 10K or 10 miler. I have ...
5
votes
3answers
304 views

Hamstrings and running intervals

I've started doing some running intervals/speedwork and notice that my hamstrings get pretty sore afterwards. I do some off-day stretching, although I probably could do more. Should I push ahead and ...
6
votes
3answers
2k views

Right knee hurts on squat

When I squat in athletics my right knee hurts on the inside and sometimes when we max out or something my knee will hurt all day. If weight and load are needed, I weigh 105 lbs and squat 185 lbs. I ...
8
votes
4answers
1k views

Running often enough to lose weight

I like to add running to my daily schedule but I'm having problem deciding how often and how long is enough to make progress toward losing weight. I've heard if you run a lot at first then you give up ...
0
votes
1answer
232 views

what is the weight loss calculator Formula? [closed]

which must contain weight,height,age,gender,level of activity and amount to loss weight. The weight and height in both cm and inches.
1
vote
2answers
7k views

Do I need to obtain permission to use a high school track? [closed]

I'm in the middle of a running program that periodically requires the use of a standard track. I have a high school nearby with a track, but I'm not sure what my "rights" are with regard to it. I'm ...
6
votes
2answers
10k views

Should I do my deadlifts on leg day or on back day?

The way my workout is split is as follows: I do legs on Sundays which includes squats followed by deadlifts and then leg presses. On Mondays I do bi's and back. I do lat pulldowns, seated cable rows, ...
2
votes
2answers
1k views

I can't breathe through my nose, does this cause excessive sweating during exercise?

I work out five or six days a week, I'm in pretty good shape. I'm not overweight either. However I sweat profusely whenever I exercise, within a few minutes of starting, and the sweat just pours off ...
1
vote
0answers
326 views

Glucagon Supplementation for weight loss [closed]

I'm currently on the Dukan diet, so protein-only for the next week then protein and salad only. The basis of Dukan, like atkins, is to push your body into a state of Ketosis where it starts to burn ...
12
votes
2answers
748 views

When fat is burnt, where is it taken from?

I'm just curious if there is a general pattern of where fat is taken when it is spent during exercise. Is it taken more or less equally from all fat in the body, are some areas used more than others, ...
1
vote
2answers
5k views

Putting raw rolled oats in a protein shake? [closed]

If I put raw rolled oats in my morning protein shake (I was just thinking: oats, milk and a scoop) for my breakfast meal, would they just pass though my body without being absorbed? Or would they ...
1
vote
1answer
563 views

Caffeine, weight loss, muscle gain & stretch marks [closed]

I am searching for information regarding the effects of caffeine and found this website for the first time. For the last 3 weeks I´ve been trying to decrease my caffeine consumption, after having ...
6
votes
4answers
52k views

How to gain weight for a naturally thin person?

I am a guy who haven't been working out(exercising) throughout my life. I live a very sedentary live, mostly at my desk reading books or using my computer. The nature of my field of work requires me ...
1
vote
1answer
540 views

What are the performance benefits and drawbacks of toe socks over normal socks?

I bought a pair of Injinji toe socks recently to try them out. To date, I haven't noticed a huge difference in the way I perform my physical activities (mostly kung fu and an occasional run). If there ...
8
votes
3answers
864 views

What rotational-strength exercise should I incorporate into my training?

I already have a basic strength and conditioning program, and I play combat sports. So let's assume that the fundamentals of squatting, deadlifting, chinning, pressing, running, and sport-specific ...
4
votes
1answer
490 views

“Negative” Calorie Foods to Renew Energy

Apples, celery, cabbage, and etc. are considered "negative" calorie foods. While I understand that the "negative" portion of that statement is largely mythical in nature, as they are actually just ...
8
votes
3answers
857 views

Good form with little weight or bad form with a lot of weight?

I always hear people say to use an amount of weight so you can meet your goal amount of reps in good form. On the other hand however, all the videos that I've been watching on YouTube show people ...
8
votes
2answers
895 views

How do I cope with extreme pain from running on hard surfaces?

For the last 1/2 of 2011 I was going to my gym and working out 5-6 times per week. It was amazing! I preferred running on the treadmill as it was predictable with less impact. I also was able to ...
3
votes
2answers
317 views

Is supplementation counter productive when your goal is getting a six pack/lean mass?

I try hit the gym about 3-5 times a week (using a 3 day split program), and take something similar to Supplements SA Ganic-F Insane as pre-workout, and I've got protein shake that i use as a snack ...
2
votes
2answers
263 views

How to begin workout after 9 years of no workout?

I used to workout regularly (long time ago, by going to the gym), but it's about 9 years, I have had no workout or any such activity. I have put on some weight specially my belly and buttocks. I want ...
0
votes
1answer
1k views

Can I drink beer on the paleo diet? [closed]

I'm pretty sure it's all in the question. Let's assume I'm talking about the standard kind of beer, you know, the kind I can buy in a pub (as you can tell, I don't know much about beer).
0
votes
1answer
491 views

Good places to shop for paleo diet? [closed]

Do you have any recommendations on good places to shop to get paleo diet meals/ingredients? My status as of today: I don't shop much, and I barely cook. Premade meals are neat, and so are stores ...
2
votes
1answer
303 views

What can I eat the night before to help me get up in the morning? [closed]

What can I eat the night before I go to bed to help me get up in the morning? My issue is not waking up, or being lazy, nor is it my body being sore. But there are times when my body will refuse to ...
6
votes
2answers
283 views

Low weight exercises in between sets

I have had few back and shoulder injuries over the years which left me terrified of those happening again. The recovery was slow and I lost much of the ground I've gained since I had to go with lower ...
0
votes
1answer
1k views

How can I get rid of fat breast

I am computer science student. To do programming homework, I have left fat stomach and breast. In order to get rid of fat stomach, I have started to do sit-ups. However, How can I get rid of fat ...
3
votes
1answer
416 views

Squat calf machine v/s free weights Squats: Efficiency and knee safety

I recently tried to squat using the squat calf machine and I found it very practical and efficient for when you are training alone without a spotter. I have few questions: What are the main ...
4
votes
1answer
146 views

Good effect of meal size/timing on later mixed workout performance?

I'm do a mixed workout intended to have both muscle-building and general fitness boosting and want to understand how meal size prior to it affects value of that workout. Here are the relevant facts: ...
8
votes
3answers
3k views

Does eating carbs after workout improve absorption of protein shake?

I heard at my gym of some guys having a small snack consisting of carbs (a fruit or cereal bar) before the protein shake and their reasoning is that the carbs will be "burned" by the system first ...
3
votes
1answer
2k views

Recommended repetition speed on weight lifting

I am interested to know what is the recommended speed for each repetition on weight lifting. I have noticed that doing 4 seconds (2-up 2-down) makes my muscles very big but the amount of weight I can ...
6
votes
4answers
9k views

How to Increase height naturally? Are those ads gimmicks?

I'm 5'6, weigh 137, male and close to be 24 soon. I am not happy with my height. I love sports, basketball, soccer, and others. Being this short have some influence on sport activities I ...
5
votes
2answers
857 views

Is the Tabata exercise method more effective than other forms of exercise?

I came across this article while searching for workout tips, with the main claim being: This training method is so simple, yet so incredibly difficult, that athletes tend to try it once, ...
4
votes
4answers
8k views

How to gain weight without supplements and non veg

I am a 22-year-old eggetarian guy. I hate all non-vegetarian food, so changing my diet is not an option for me. I eat milk shakes, milk products, and eggs every day. I have tried all protein milk, ...
3
votes
1answer
794 views

How well do severe under pronators cope with barefoot shoes?

Has anyone with a high arch switched to barefoot shoes? If so, how far are you able to run in them? Have you felt pain in your knees? Does the arch of your foot feel like it has been over-stretched? ...
7
votes
2answers
165 views

Using energy stored in the body vs eating beforehand

I often go for a long ride on Saturday mornings, typically riding about 55km before breakfast. I do the ride before eating anything in the morning. Another friend does the same ride but needs to eat ...
7
votes
3answers
218 views

Does my workout time have to be consistent?

How important is it to have a consistent workout time? If I workout one day at 6am, the next day at 8pm and then the next day at 3pm for example, will this have a negative impact or a negligible ...
2
votes
3answers
258 views

Revised strength building workout - Is this decent? Can it be improved?

Based on my answers to this question, I have made modifications to my workout and would like input if it is now good or if it can still be improved. My revised routine is as follows: 10 pushups. 10 ...
9
votes
2answers
6k views

Is it ok to heel-strike while walking?

I know that, while running, humans aren't designed to land heel-first, and should, instead, land on the balls of their feet. I've tried this while walking, but it is much more difficult to do, and I'm ...
2
votes
2answers
6k views

Is it bad to use a blender with protein powder

Is it true that using a blender with protein powder, like whey, is bad because the blender can break up the amino acids? This sounds crazy to me, but I've heard it more than once, so I thought I'd ...
1
vote
2answers
375 views

Does Vitamin C help with recovery?

There is this gym legend going around where I train. My intake is 1g in the morning and 1g at night. My current training habit is: Weight lifting: (1 hour/5 days a week) Cardio: (1 hour of ...
4
votes
1answer
240 views

How to lose fat even if “fit”?

I'm a 20 years old male who's always been fit. I love sport, and I always practice them such as football, rock climbing, skateboardind... and more. But I want to have a toned body. We never see my ...
12
votes
1answer
368 views

What is changing in my body as I become more fit (i.e., raising my HR @ VT)

I'm getting into a better routine of training regularly and I know I'm getting more fit. I can go for longer at the same rate of exertion that used to blow me out after a couple of minutes. I haven't ...
3
votes
3answers
296 views

Headache when working out

Recently, I've started getting headaches mainly after leg-pressing on the machine. They used to be pretty short and only last a few minutes, but they got worse and now they last for the full work-out ...
2
votes
2answers
159 views

Is it sets per muscle or sets per exercise?

When doing an exercise with the goal in mind of doing 5 sets per exercise, are those 5 sets for the muscle or for the exercise? Meaning as follows; if i want to do both flat and incline bench presses ...

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