5
votes
2answers
317 views

Finishing an aerial

I've been working on an aerial (cartwheel with no hands), and I'm close to getting over yet I have to keep putting my hands down to avoid falling on my face. Part of it is fear, but largely once I'm ...
6
votes
1answer
11k views

How many calories are burned while doing interval running?

Since I've started running I've noticed that my appetite has gone up incredibly.I need to know how much I can eat to stave off the hunger while staying under my caloric burn. Is there a way to ...
5
votes
2answers
2k views

Psoas Muscles Hurt Using Exercise Ball for a Chair

Will my psoas muscles stop hurting after using an exercise ball for a chair for a while? I've been using the exercise ball as a chair for about a week now 4 hours a day at work, and it seems that ...
17
votes
5answers
1k views

How do you stick a free-standing handstand?

Ask me to do a headstand or nearly any other yoga arm balance, and I can do it, but I cannot for the life of me stick a handstand without the help of a wall or a spotter. Image from Yoga Journal ...
10
votes
2answers
846 views

Is the strain on your heart the same if you are overweight due to muscle or fat?

I believe there is increased strain on your heart if you are overweight due to body fat. However I am overweight due to my muscle mass. Since I started training my BMI has gone from the middle of ...
9
votes
2answers
600 views

Exercises/diet to improve circulation to extremities? (ie for warmth)

I've noticed as I've gotten older that my hands tend to get colder faster when outdoors in the winter. This is especially annoying skiing in the winter where I feel I have to be even more mindful of ...
19
votes
5answers
4k views

Opening up my chest and shoulders

I've been doing kung fu and tai chi for 3.5 years to date which has helped my posture. I can straighten out my back when I stand, but I still collapse my shoulders forwards when I stand because it's ...
13
votes
1answer
17k views

Should I run before or after the workout

I've been going to some different gyms in the past few years and at every new place I would ask for a new training plan. One radical difference I observed was that some suggested me to run on the ...
4
votes
2answers
516 views

Dancing and the core

I do a lot of salsa dancing and like many other dances you need to have certain muscles subconsciously and almost perpetually tense so that the dancer isn't having to remember to 'flex' all the time ...
7
votes
2answers
262 views

Consequences of splitting up training runs?

If a training program tells you to run say 5 miles one day, what are the consequences of splitting up that run? Is there some gray area where you can reap the same/most benefits (say splitting run to ...
7
votes
2answers
3k views

Fruit juice or water? [closed]

Can water be replaced with fruit juice? So instead of drinking a certain amount of water daily, would it be better to get your H2O from fruit juices? Edit 1: How about veggi juice?
9
votes
2answers
143 views

Change grip between sets?

Is it useful to change the grip between sets? If I'm doing lat pulldown or seated rows, is it helpful to switch from narrow to wide grip between sets? Or am I diluting the value of doing multiple ...
11
votes
3answers
3k views

How long should a person stick to the same weightlifting routine?

I have heard various opinions on how long a person should stick to a weightlifting routine before changing it up. Some have mentioned 8 weeks, others 12 weeks. How long should duration be? Also, ...
13
votes
7answers
7k views

Why aren't stiff legged deadlifts bad for your back?

It seems to me they go against everything safe about lifting! Lifting with your lower back and not your legs. Image source Anyone have any thoughts on the safety and science behind them?
6
votes
2answers
2k views

What are the biological processes behind the sensation of “being hungry”? [closed]

I'm trying to work out if there is a particular diet or habits around eating that would minimize the sensation of "being hungry". Is "being hungry" a psychological sensation determined simply by the ...
7
votes
4answers
668 views

strengthing and improving flexibility in heels

I've got one of those lazy "Ididntexerciseinalongtime" heels which is causing improper form on my squats. I've spoken to some knowledgeable fellas at my gym and they pinpointed my weakness in my ...
6
votes
3answers
220 views

I don't walk, jog, run but I hope to. How can I get into habit of running?

I am getting fat every month and I just still at home. I always say OK I will run tomorrow but I don't. I even register in a GYM but I just went twice and then didn't go till my account finished. I ...
7
votes
3answers
3k views

Does being cold help lose weight?

I heard on Doctor Oz once that drinking cold water can help burn calories in a rather passive way since the body will have to work to warm it back up. Would this concept work practically in general? ...
6
votes
1answer
4k views

After Pregnancy: exercise to close gap in vertical muscles in abs

In "What to Expect When You're Expecting" after birth of baby, it advises to close the gap in your vertical ab muscles before going back to a strenuous routine. My questions are: 1) checking for the ...
9
votes
4answers
671 views

How to compensate for a brownie sundae?

Every now and then I'll indulge in an extravagant dessert, such as a brownie sundae, which contains as many calories as I'd normally eat for dinner. What is the best way to nutritionally compensate ...
3
votes
2answers
475 views

Which personal trainer certifications are most respected? [closed]

I'm considering pursuing Personal Trainer certification, and I quickly realized there are a large number of organizations that offer personal training, including: ACE NPTI NASM ACSM NSCA NCSF ...? ...
7
votes
2answers
3k views

How do I workout my heart rate zones for training?

Is there a relatively easy way to get better values for my heart rate zones if I already have a heart rate monitor? A couple workouts I've done have my heart rate in the "hard" zone for 90-95% of the ...
19
votes
3answers
1k views

Shoes for Weightlifting

What shoes have you found to be most effective for exercises like squats and deadlifts etc.?
6
votes
2answers
2k views

Will developing my leg muscles improve my running?

Will doing strength exercises and working out the leg muscles like the thigh and calve on machines improve speed or endurance in running?
4
votes
1answer
910 views

Is 3400 calories a day unreasonable for me?

Was reading one of the answers to this question that based on the calculation suggests I intake 3400 calories a day. I have a scale at home that measures body fat and also calculate about the same ...
1
vote
6answers
45k views

My hip goes out of place within a matter of days after the Chiroproactor pops it back into place, is there any way I can pop it back myself? [closed]

It is causing a lot of pain on my SI joint when the hip is out of place, Saturday I went to the Chrio and he popped it back in place, Sunday I noticed a huge improvement in my movement. By the end of ...
5
votes
2answers
782 views

should a white-muscle-fiber guy do the same type of workout as a red-fibre-muscle guy?

To reach a certain training goal, e.g "get more 'speed strength' ", "get more muscle mass": Should a white-muscle-fiber guy do the same workout, or a different workout than a red-muscle-fiber guy to ...
7
votes
3answers
18k views

Is taking a nap before workout good idea?

When I come home from work (as a programmer) I am mentally very tired, and thus not able to concentrate on my exercises fully, yawning at the gym even. Is it a good idea to take a nap for an hour ...
4
votes
2answers
398 views

Does working a diverse set of muscles increase metabolism?

By supplementing my running with working additional muscle groups, can I increase my metabolism? I'm thinking of doing about 30 situps 30 pushups before running and gradually building up. I might add ...
11
votes
5answers
1k views

Muscle building exercises without looking like the Hulk, think toned and defined

I'm looking to tone my body up and build muscle, but don't want to look like the Hulk or the chicken-legged guys with a huge upper body. I would like to target: Upper Body Lower Body Mid area ...
4
votes
1answer
409 views

Going backwards in training, do I need a break?

I've been steadily progressing with the Starting Strength program for a couple of months now. But my last two trips to the gym have been a disaster. When I started the program I could only ...
10
votes
3answers
545 views

Doing it right: sit-ups

How do you train sit-ups correctly? I've heard you can damage your back if you don't do it right. Also, are there any varieties that allows one to use weights or similar objects? I ask about this ...
4
votes
2answers
581 views

One set weight lifting? [closed]

Timothy Ferriss has a lot of fitness and nutrition advice in the bestseller 4-hour body. He advocates one-set-only (per muscle group) workouts. Is that good advice?
18
votes
7answers
29k views

Is going to bed hungry going to help me trim fat?

I try and have my last meal about 3-4 hours before sleeping. This means that I'm going to be just on the edge of being hungry at the time I go to sleep. I usually have a bit of water, and hit the ...
6
votes
2answers
2k views

Weight vs resistance

I've always heard hardcore lifters saying that resistance is not the same as weight. Bascially that 100lb of resistance is not equal to 100lbs of weight. Imagine a bowflex vs a cable machine. I'd ...
0
votes
1answer
151 views

Upper body toning

Whats the best exercise moves to target toning of the area (flab) that sticks out between your chest, arm and shoulder when wearing sleeveless tops?
8
votes
4answers
7k views

Which activities increase flexibility?

Normally we look to stretching exercises, and then yoga as ways to increase flexibility. If you don't enjoy stretching and yoga, then increasing flexibility becomes a chore. What other activities are ...
5
votes
3answers
145 views

To count or not to count?

I started training some months ago (mainly strength), but when I do sit-ups/ crunches I tend to forget counting repetitions and just continue until I can't do any more. What are the pros and cons of ...
4
votes
2answers
452 views

Why doesn't stretching feel good?

I hear people say they like to stretch out because it feels good. I've never had that experience. It's not painful, but it's somewhere between unpleasant and neutral. Hence, stretching is work, and I ...
4
votes
2answers
3k views

When Do You Stop Working Out?

I've always stopped when my muscles are moderately sore, but I've seen some people on this site say that soreness is not an accurate gauge of how good of a work out you got. How do I tell when my ...
4
votes
2answers
931 views

Knee ligament stretches

I have this problem. Since I'm a dancer, but I'm also a tad bit overweight, the strain on my knee joints and ligaments is a little bit bigger than it should be. So, a while ago I started feeling pain ...
4
votes
3answers
1k views

Estimated calories you burn throughout day

If one has normal activity throughout the day, for example wake up at 10AM sleep at 11:30PM, drive to work, work, walk to get lunch, drive home, do laundry, etc. What is the estimated amount of ...
31
votes
8answers
10k views

How to run without damaging your feet, knees or hips.

I want to start running. However I am afraid of damaging my feet, knees or hips by running on a regular basis. So what are the most important things to have in mind to avoid any dangers for my joints ...
3
votes
2answers
11k views

Avoid chest exercises for flat chest

My goal is to have flat chest. Something in line with what Paul Walker has in this picture. From my general observation, I have found that surfers & swimmers have that kind of physique specially ...
3
votes
1answer
652 views

Cold kidneys after exercise

After running or cycling when it's not all that warm outside the area around my kidneys (just above waistline, at the sides, towards the back) is particularly cold and stays cold for longer than the ...
15
votes
3answers
1k views

Egg whites and yolks [closed]

I recently watched a program on a bodybuilding website, and something in the diet plan struck me as quite weird. It said, that in the breakfast, you should eat 8 egg whites, but no yolks. That struck ...
11
votes
3answers
8k views

When I wake up after a two hour nap I feel like I was hit by a truck.

The day of or the day after a gym session I'll often grab a nap on the couch after work around 8pm. I'll fall asleep for a couple of hours and wake up on my own. When I do wake up I feel like I'd ...
5
votes
2answers
359 views

Do different workouts require different diets?

Would you recommended a different post-workout diet depending on the type of exercise - yoga class, lifting weights, long distance running, swimming?
6
votes
3answers
3k views

What is the difference between protein supplements and branch chain amino acid supplements?

What is the difference between protein supplements and branch chain amino acid supplements? Isn't protein composed of amino acids? Are there scientific studies showing the benefits of BCAA ...
4
votes
2answers
3k views

Do creatine and L-glutamine compete for receptors?

A lot of hearsay on bodybuilding forums (as well as "research" published by some supplement companies) suggests that creatine and L-glutamine compete for "receptors" and that taking them together can ...

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