4
votes
3answers
197 views

How can I work on Olympic and Power Lifting without access to plates or an Olympic bar?

I am a novice Olympic and power lifter. I learned the lifts through CrossFit. I will soon start a new job, and will travel Monday through Thursday, mainly staying at hotels. The hotels will have ...
3
votes
2answers
936 views

Should I use safety squat bars?

My gym has a safety squat bar, like this one: So far, I've been sticking with the normal bar, but was wondering if there are reasons to should switch over. I'm not currently experiencing any pain ...
4
votes
1answer
413 views

Why is it dangerous to swing a weight?

I am aware that swinging weights does not optimally activate the targeted muscle, but I do not understand why everybody says you can get hurt swinging a weight. Athletes in other sports have been ...
3
votes
1answer
1k views

Calorie Counter from heart rate monitor Vs. Elliptical machine

I used an elliptical machine at high intensity (not crazy high) for around 20 – 25 minutes, the elliptical machine workout said that I burned 600 calories where as the heart rate monitor said that I ...
1
vote
3answers
2k views

What are good dumbbells or barbells for P90X?

I'm looking to buy a barbell/dumbbell set to start doing P90X again. I came across the Bowflex and the Powerblock adjustable sets, but they just seem so freaking expensive ($300 to start for each). ...
3
votes
1answer
233 views

What can I do to reduce the soreness after an excercise?

I am a climber (currently doing mostly bouldering - short, powerful and very dynamic climbs) and I recently have issues with sore back muscles - I can barely move the next day after exercises and the ...
9
votes
6answers
1k views

What to do against side stitch?

Who am I I started running about two months ago. Before that I occasionally played football/soccer so one can say that I was out of shape but not to a very high degree. As a teenager though I played ...
1
vote
2answers
1k views

How to maximize mitochondrial biogenesis?

The question says it all: How can I increase the mitochondrial biogenesis? (The creation of new mitochondria) All sources I found say, that it is increased if there's enough demand. So what kind of ...
5
votes
3answers
5k views

How do I come to a stop while ice skating?

When I've gone ice skating, I've always just let friction eventually slow me down (or the wall). I don't want to do this anymore! What can I do to train myself to stop properly? What is the process ...
14
votes
7answers
42k views

What's the most effective way to improve cardio endurance?

How can I build/improve my cardio as quickly and efficiently as possible? I am not interested in weight loss or burning calories, just in allowing me to run for longer amounts of time without taking ...
14
votes
4answers
1k views

The “science of fullness” diets?

I noticed at my local convenience store a nutrition bar I hadn't seen before -- FullBar. I was intrigued by the concepts of the "science of fullness", which is documented on their site: ...
9
votes
4answers
374 views

What are some flexible workout routines that don't require a change in diet to be effective?

I know there's plenty of similar questions, but none that answered what I have to ask exactly. Here's my situation. I'm a 23 year old male, about 6'0 ft. tall, and about 180 lbs. I have a gut, and ...
12
votes
5answers
763 views

Is increasing resistance the only possibility to build more muscle mass?

I've often read and heard that you can only build more muscle-mass (get stronger), if you continuously increase the resistance weights (e.g. here). But for me, it's the case that I'm often not able ...
6
votes
4answers
4k views

Best timing and amount of protein intake for building mass

I'm 18 years old and started bodybuilding two years ago. To build muscle mass, I want to optimize my diet/nutrition. I know that 2g of protein per 1kg body mass would be a good choice and one doesn't ...
5
votes
1answer
223 views

Are commonly-accepted health risks of steroids real?

I recently watched Bigger Stronger Faster, a documentary on steroid use, and was struck by their claim that commonly accepted health risks are not proven and seem to mostly be accepted because of ...
6
votes
2answers
3k views

Is there a biological reason for women to be weaker then men (in the same weight category)?

Are women weaker then men because of something biological, or cultural, or both? Men do have predispositions to be higher and heavier, but lets compare equal weight categories (a 70kg man against a ...
4
votes
1answer
699 views

Is casein protein in cow milk as good as casein powders?

Milk has an 80:20 casein:whey protein ratio according to Wikipedia. There are four different types of casein proteins, and collectively they make up around 80% of the protein in milk Can skim ...
11
votes
2answers
9k views

How to Practice Pull-ups without Equipment

I want to work up to doing more pull-ups, but have access to only a very minimal gym (i.e., without a pull-up bar), and then no gym after that, for a month. What are the best ways to work the muscles ...
12
votes
4answers
12k views

What are the best ways to deal with headphone cords while exercising?

I'm looking to buy a new set of headphones; I don't care much about audio quality, so I use the same pair of headphones for running and normal use, and prefer the kind of earbuds that slip over the ...
2
votes
2answers
3k views

Doing splits for fat people

I am 1.78 metres tall, weighs 125 kg(last I checked) and had a gut size of 46'. Is it possible at all for me to do the splits, and if yes, are there any good methods/advices for me on how to do the ...
2
votes
1answer
514 views

How to recognize a Runner's Knee?

I started my exercise routine back up in June and recently started getting into walking/running around my neighborhood on my off days from lifting weights. Last week I pushed myself a little harder ...
0
votes
2answers
7k views

Is it unhealthy to eat jacket potatoes everyday? [closed]

I have recently started the gym and have been going bout 3-4 times a week mostly focusing on cardio. I'm trying to eat more healthy and i'm quite picky with food, so I tend to have sandwhiches with ...
0
votes
1answer
1k views

Why do I get chapped lips while being on a low-carb diet?

Whenever I'm doing a low-carb diet or even if I just reduce the carb portion of my daily calorie intake, my lips start to dry out. After one or two days they really get chapped and crusty. Lip balm ...
4
votes
3answers
1k views

Visualization techniques for pullups?

Visualization can be an important part of doing an exercise right. I recently came upon a bit of advice on another website and I could immediately feel an improvement in my form (despite having done ...
12
votes
3answers
375 views

How to get started with exercising without any previous experience?

I have never exercised except in grade school when I played volley ball. I am not fat 5'8 and 140 lbs, but I have no muscle tone at all, I am completely flabby. To make things worse I have no cardio ...
2
votes
1answer
1k views

Drinking freshly squeezed lemon juice in warm water first thing in the morning

I've read this in a detoxifying book, its suppose to help the liver. Then I've seen maybe one or two women celebrities saying they stick with this regime. They also stick with drinking fresh fruit ...
6
votes
2answers
13k views

Do protein supplements have any side-effects?

I need some help in taking the decision to use the supplement. I am trying to build my body but couldn't get a better result even after 6 months of continuous training, when asked my fellow trainer he ...
14
votes
6answers
53k views

How should I do push up to get better chest?

I was told push-ups are good for the chest. I tried some and don't quite feel it in my chest, the force is on my hands. How should I do it to focus on the chest?
4
votes
1answer
846 views

Pain in upper chest and upper back, what can i do?

Firstly, the exercises I normally do are running or sports such as soccer etc. For probably the last 6-12 months, I've been having discomfort in my upper chest. Lately, it feels like it's getting ...
10
votes
2answers
2k views

How should I be exercising during the Ramadan?

With the start of Ramadan, I will be fasting for approximately 12 hours a day (no food or water). Is there any weight loss benefits to running towards the end of the day? My thoughts being that my ...
10
votes
1answer
6k views

How to train up to 50 pull-ups?

My target is to do 50 pullups (without coming down in between them of course). Is it more beneficial (faster for me to hit my target) by doing 1-shot as much as I can or is it more beneficial to ...
7
votes
1answer
6k views

Where should our legs be when we do pull-ups or chin-ups?

I often see people doing pull-ups / chin-ups with knees bent such that their legs are "hanging" behind. Shouldn't the legs be straight down, perpendicular to the ground? Where should our legs be ...
23
votes
2answers
1k views

Is coffee good or bad for your health? [closed]

I am a programmer. I like coffee as it keeps me awake, I usually drink 4 small cups a day. I want to know if it is dangerous for your health? Or in which quantity it should be taken?
8
votes
3answers
1k views

How to improve pull-up rep count

Flat out I can do maybe 1 pull up. What can I do to improve my pull-up rep count other than "doing more pull-ups"? What muscle groups are used for pull-ups?
6
votes
2answers
389 views

Is Saturated Fat really as bad for you as people believe? [closed]

So many people say Saturated Fats is bad for you and you shouldn't eat too much fatty meats or dairy because they lead to high cholesterol. Everyone just takes this as fact without asking for proof. ...
6
votes
3answers
12k views

Protein: Mixing with hot liquids

Is it safe to mix protein powders with hot liquids like coffee? I did this once a while back and it turned into a rubbery blob that sat on top of the coffee. I tried to look it up but there wasnt much ...
1
vote
2answers
1k views

Protein mix - How long can it sit?

How long will a protein mix last before it isn't any good? Should I always mix it as soon as I want to drink it or can I pre mix a few bottles then store them in the fridge? I'm talking about using ...
4
votes
2answers
1k views

Workout Split - what's a good 4 day split routine

I'm looking to do a workout split (to see what the impact to my results are) with the focus on strength gain. I have the split as follows: Day 1 - Legs/Abs - Squats, Lunges (and their variations) + ...
2
votes
4answers
10k views

Why does my collarbone hurt while jogging?

I'm a newbie when it comes to running. I usually run for about 2-3 miles 3x a week for the past 6 months. If I've skipped too many workouts (i.e. haven't ran in a month), I experience pain in my ...
5
votes
3answers
637 views

Improve my bouldering performance on a budget

I've just started indoor bouldering and it's an enormous amount of fun! But I'm really struggling to get going. I can just-just finish the easiest routes (and not even all of them) and then I'm ...
15
votes
2answers
5k views

Increasing explosive power in clap push-ups?

How do you increase explosive power in your clap push-ups? The goal isn't to do more of them or to build larger chest / arm muscles, but to launch oneself higher off the ground.
5
votes
1answer
1k views

What are the benefits of incline while on a treadmill?

I've always wondered why treadmills have inclines. It seems to me that, on a pure physics level, you shouldn't be expending any more energy, since you're not actually doing any lifting. Of course, ...
3
votes
1answer
465 views

What is a good exercise to prepare for skiing?

I know that first time and/or slightly-out-of-shape skiiers have a tendency to be extremely sore after their first day on the slopes. What is a good exercise my wife and I can do to prepare for our ...
7
votes
1answer
227 views

Are protein and fiber obtained from “shakes” used by the body as effectively as if they were obtained from unprocessed foods?

Recently I've been frequently consuming protein/nutrition shakes. Sometimes I make them myself using whey protein powder or a mix. Sometimes I buy them from cafe's such as Starbucks' protein/fiber ...
5
votes
3answers
2k views

Running, muscle soreness, what to do ?

I've started running a again a few weeks ago, the first three weeks I kept to a strict 30 minutes (5 km) run. I run 3 times a week. Now after 3 weeks I upped from 30 to 40 minutes, which seemed ok, ...
6
votes
1answer
11k views

transitioning into and out of ketosis

About eight years ago, I lost a significant amount of weight using Dr Atkins' ketogenic diet; unfortunately, I gradually let my food intake slide afterwards. I since gained some weight back, but I'm ...
0
votes
3answers
217 views

Should I apply pain relieving gel after workout?

Can I apply pain relieving gel after muscular workout? I would feel much better using such gel and maybe faster to get to comfortable enough to have workout again, but I am wondering if there are ...
7
votes
5answers
17k views

Should I be running with aching legs?

I'm currently training for a marathon with a training program consisting of 5-6 workouts for week. It's also varied workouts including pilates, football (read: soccer) and a weights session. During ...
4
votes
1answer
279 views

How magical is Grapefruit Juice?

I heard a lot of benefits to drinking grapefruit juice on a daily basis - from enhancing caffeine to magically eating away fat....does anyone have any hard evidence/studies supporting any of this?
3
votes
3answers
16k views

The impact of Diet Cola on a low carb diet

I want to lose weight. I have signed up to DailyBurn to keep track of my weight with weekly weigh ins. I was confused over the different diets available (Atkins and Paleo were top runners up), so ...

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