9
votes
2answers
5k views

How to prevent getting nauseous during workouts?

Last night at the gym, I pushed myself a little too hard apperently, and I threw up all over the shower. I'd rather not do that again, so: What causes this? What can I do to increase how much work ...
11
votes
1answer
680 views

Burning calories: Using elliptical type equipment

While ellipticals offer stationary movement with low impact on the knees, they also seem to offer burning off insane amounts of calories when compared to equal time/work on a treadmill. Same brand ...
6
votes
1answer
241 views

Do the principles behind the shakeweight and related products work? (a lot of quick, short impulse muscle contractions)

I got a shakeweight as a gag gift for Christmas. I actually tried it and it does feel like you get a work out from the instructional DVD. I'm curious if the principles behind the product are sound? ...
3
votes
3answers
2k views

After protein shakes and BCAA, what is the next supplement to take?

I've recently started taking BCAA to help me recuperate after a gym session as it was taking me a long time to recuperate. Now recuperation is almost instant. I'm trying to gain muscle mass, which ...
2
votes
2answers
199 views

Leg Strength Exercises

What are some good exercises that utilize free weights to increase leg strength?
55
votes
4answers
45k views

Is it healthy to exercise a muscle when it's still sore?

Is it healthy or is it damaging to exercise a muscle while it's still sore from a previous workout?
16
votes
5answers
7k views

Best exercise to lose belly fat fast

I have had a couple of lower back surgeries in the past but I'm okay to do any activity. During the last 10 years I have gained a little more weight around the mid section but have been actively ...
7
votes
2answers
5k views

How to 'engage your core'?

I found when exercising (through Kinect, pilates video, etc) that I am asked to 'engage my core'. How do I do this? How do I know when I am truly engaging my core rather than just sucking in my ...
3
votes
8answers
21k views

Body-weight exercises to target Trapezius muscles?

I'm looking for some way to exercise my upper trapezius muscles using only my body weight. Normally, this would be accomplished with shrugs or upright rowing, but without weight, shrugs and rowing are ...
5
votes
1answer
3k views

How much cardio to lose body fat fast and healthy

What are some good exercise programs to lose as much body fat possible in a short period of time, but still keeping it healthy. A treadmill and elliptical is available to me 24/7. I am 5'11" and ...
4
votes
2answers
246 views

Spreading workout into two

Would it be better to spread my workout into two different shifts, or better to do it all at once? My focus is to lose fat, gain muscle. I am 5'11", weight 185 lbs and I'm 26 years old. I currently ...
3
votes
2answers
492 views

Clicking and clicking noise with bench presses

When doing bench presses, both the left and right areas of my shoulders make this really loud clicking sound and it feels as if the bones are clicking against each other. This has been happening for ...
13
votes
5answers
2k views

Is it possible to “tone” up your muscles?

I hear a lot of people talking about going to the gym to "tone" up their muscles. What they usually do to improve their tone is to do relatively high reps with relatively low weights - say 30-50 reps ...
10
votes
2answers
2k views

Joint impact of ATG Squats

Various weightlifting and exercise resources either claim that ATG squats (a**-to-ground, i.e. as low as you can) are perfectly fine or claim they will destroy your knees in two sessions. I was ...
6
votes
7answers
6k views

Will I effectively lose weight only by running? Is it better than doing full body workout?

Just what the title says. What will be the tradeoff of losing weight only by running on a treadmill instead of doing separate muscle group workout?
5
votes
4answers
795 views

Stationary cycling and soreness

I've been using my stationary bike to do cardio 3 times a week for about 50 minutes each session for almost 2 months now. When I started off, I found it very uncomfortable to sit on the seat, so I ...
6
votes
3answers
630 views

kickbox aerobics: want to make higher roundhouse kicks

I'm 41, regular gym visitor for one year, general fitness level "OK but not great". Recently I started to enjoy a kickbox aerobics course at my gym. I realized I hardly ever trained such rapid ...
3
votes
2answers
154 views

How Should I Choose A Multi-Vitamin Designed for Men? [closed]

How should I choose a multi-vitamin as a man? Should I just try and get the most potency/per dollar product? Are there any well known generally accepted superior brands?
16
votes
3answers
2k views

Do you need to “feel the burn” to become stronger?

If your goal is increasing strength, must you always train to the point where you feel the burn later?
10
votes
3answers
905 views

Cold Bath After Training - Recovery Techniques

I am a sprinter around the grand old age of 21. At our track, there is a lot of debate of whether cold bath (or ice bath if you're brave enough) aids recovery of the muscle. What are your opinions? ...
10
votes
8answers
2k views

what exercises are good (and bad) for striking speed in martial arts?

Since being told that biceps are bad for punching speed, I've toned down the amount of pull-ups I do, and switched to a wide grip with palms facing away to emphasize the lats more than the biceps. Now ...
2
votes
2answers
221 views

What is “obese”?

If you look at charts they will all say that I'm obese or worse. I'm 6'1" ~250 (dropping to 240) but I'm not "fat". These charts seem to base it on the fact that my weight vs my height is not in ...
17
votes
4answers
2k views

Protein: How much is too much?

I'm currently taking in 100 grams a day of protien via whey powder. I used to take 250 grams when I was training. I've read that you should intake 1 gram per pound of body weight you have when ...
25
votes
8answers
84k views

Should I drink water before, during or after eating?

As the title says, I would like to know what is the best time to drink water, is it before, during, or after having a meal? Also suppose the answer was during, what quantity is recommended?
4
votes
2answers
722 views

Bench press starting position - what should I be looking at?

In the link below, Mark Rippetoe of Starting Strength says that when positioning oneself for a bench press: http://startingstrength.wikia.com/wiki/FAQ:The_Lifts#The_Bench_Press Your eyes should ...
8
votes
3answers
390 views

Strength Training, Muscle Mass, and Weight Loss

I heard on a podcast that pounds of fat burn calories at a different rate than pounds of muscle. The thinking is that a pound of fat, sitting idly over the course of the day, requires X calories, ...
2
votes
2answers
2k views

Are slender gels any good?

Does it make any sense to use caffeine/menthol slendering gels? There are many products for women and also some from (I've seen abdomen gel from shiseido). Do such gels work? Do you recommend any? ...
25
votes
5answers
1k views

How much water is too much?

I know, that there is the standard 8x8oz glasses or ~ 3 liters of water per day. But today I read, that since about 75% of muscle is water, people using their muscles intensively need more water, ...
2
votes
1answer
163 views

What if any is the advantage of taking a bulking supplement over just having pure whey protein after a gym session?

I'm attempting to understand if I should be using something other than whey (isolate) protein shake after my gym workouts (weight lifting and core strengthening). There are lots of specific products ...
13
votes
3answers
933 views

Which is which in XxY specifications (i.e. 5x5, 3x5, etc.)?

When specifying sets and reps like 5x5, 3x5, (in general, XxY), which is which? It seems like it usually means "X sets of Y reps." but on some forums I see logs that seem to indicate that either they ...
1
vote
3answers
903 views

Any suggestions on dealing with a longer-term shoulder injury?

I jammed my shoulder a few years ago while catching myself in a skateboard fall, and since then, it has had issues, off and on, where during periods where it bothers me, I can't do pushups or dumbbell ...
5
votes
4answers
4k views

Alternative push-up methods for sightly fat people

Let's say I'm a little too fat to be doing a real push up. Do you recommend me to push up with my knees supporting my body first and then progress further? OR Do you think it's better if I start ...
3
votes
1answer
1k views

Practical and Tasty choices for a high protein diet [closed]

I'm looking for some practical yet tasty solutions for a high protein diet. I like food that has intense flavour. In a bid for this question not to be closed, can you please post a bit of ...
6
votes
4answers
426 views

How to choose a routine for building muscles?

When searching for the internet, or even talking to trainers, you will get an infinite number of routines. How should one choose a routine that is best for him? Is there any logic about it at all? ...
4
votes
3answers
242 views

What are some good exercises for a beginner to do with an Excercise Ball

I'd like to build a daily or bi-daily strength and flexibility workout around a new exercise ball I have. What are some good exercises to start with?
12
votes
4answers
3k views

Does lactose inhibit fat loss?

In Tim Ferriss' The Four Hour Body, the claim is made that lactose intake seems to inhibit fat loss. Note that it is not claimed that it causes fat gain. Like many claims in this book, it is (and the ...
43
votes
6answers
9k views

How to lose manboobs?

Well this one is embarrassing as hell to ask, but its a real issue for me. I do dips often, as people say that's good, but different people say different things - that bench press will make them more ...
6
votes
4answers
10k views

Will wearing thick clothes during cardio provide better weight loss results?

Is it true that i should wear thick clothes such as a hoody while doing cardio to sweat more? Or is it just water weight that gets put back on when you drink? I have heard both.
30
votes
2answers
31k views

When taking vitamins and supplements, does it matter if I take them all at once or should I spread it out throughout the day? [closed]

Currently I am taking a multivitamin, fish oil, and I recently added vitamin D supplements (D3 to be specific). My current routine is take each of the three (along with some unrelated medication in ...
8
votes
9answers
567 views

How to make cardio less of a chore

I am currently doing 45 minutes of cardio (static bike) keeping my heart rate above 160bpm, 3 times a week and working my way up to 60 minutes, 3 times a week. However, it is boring as hell and that ...
18
votes
10answers
908 views

When is it time to buy new running shoes

How do I know that it's time to buy running shoes before they start looking like this?
3
votes
1answer
4k views

Nutritional difference between Sweet and Regular potatoes. [closed]

I've been wondering about this for some time now. A LOT of diets include sweet potatoes as a source of complex carbs, which would be just fine, if I lived in US. Since I don't there aren't any ...
3
votes
2answers
2k views

Upper and lower body proportion, gaining muscle losing fat

Let me start by saying that I am a Systems Engineer and have been working professionally for the past 10 years, in a very demanding and stress oriented environment. This has not allowed me to care ...
17
votes
5answers
361 views

How to comfortably carry equipment when running?

I am a distance runner, and sometimes go running on trails where there aren't likely to be many people. Since I have type-1 diabetes, I must carry a blood glucose tester and a source of quick sugar ...
11
votes
3answers
3k views

Smoking and its effects on muscle building

Does smoking effect the muscle building process? I understand it can effect your endurance.
8
votes
2answers
334 views

Is body fat monitor worth buying?

I would prefer to measure my body fat, rather than weigh myself. Is monitor like this: worth its money or should I look for something else?
6
votes
1answer
478 views

What are some upper-body cardio programs to increase endurance?

I'm looking to keep increasing my endurance when I can't do lower body exercises. Are there any interesting high-intensity programs out there that don't rely on your legs? For reference, Beachbody's ...
10
votes
11answers
59k views

What is the best Vibram Five Fingers shoes for running long distances? [closed]

I've got the Vibram KSO currently and it works great, especially for trail running. However, running on cement starts to hurt after a while. I'm thinking of getting a different kind, but there are ...
6
votes
4answers
1k views

Are there any specific exercises I can do to strengthen my knee?

I find after strenuous exercise (competitive basketball specifically) that my knee needs a couple days to recover. Are there any specific exercises I can do to strengthen the joint and reduce my ...
3
votes
3answers
8k views

Treating a Runner's Knee - Apply Heat or Cold?

I've been suffering from Runner's Knee for the last couple of weeks and I've read in some places to put heat on your knee, and other places to put cold (like the above referenced webmd article). ...

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