10
votes
1answer
229 views

Does running twice a day regularly increase my risk of injuries?

I live about 3.2 miles from where I work, and the most efficient way to commute is running there in the morning and back in the evening. Is 2 runs a day 3-5 days a week healthy? Does it increase my ...
6
votes
1answer
293 views

How to avoid developing callus wearing vibrams with no socks?

I have been jogging in Vibrams for over 8 months. I used to only do 2-3 miles in them, but have recently started doing 5 miles about 4 times a week. The forefoot of my right foot started developing ...
2
votes
2answers
513 views

How can I improve my training program to become leaner and increase strength?

I am 21 year old male and my overall aim is to lean up and build some more muscle/ increase strength, there fore I have adopted a higher protein intake and lowered my calorific intake, could I get ...
3
votes
1answer
218 views

Is it a good idea to do really a lot of push-ups?

Is it a good idea to do really a lot of push-ups? I'm currently doing 70-80 in one series, but after long training I'm hoping to do much much more. Of course every exercise is good for muscles and ...
8
votes
5answers
24k views

Safe exercises after L5-S1 disc problem

I have been diagnosticated with an L5-S1 disc protrusion which is less than a herniation. Most of the disc herniations occurs at L5-S1 disc, so I think it is a common problem. It happens a few months ...
2
votes
1answer
404 views

How to gain weight? By higher calorie intake or muscle building through exercise?

My BMI is 18.5. Age 24, height 172.5 cm and weight 55 kg. I am undergoing training for triathlon. I swim 3 to 4 days a week (6-8 km in 4.5hrs - 6 hrs). I cycle around 50 km a week in 2.5 hrs. I run ...
4
votes
1answer
174 views

Does weight come off where it went on?

Although we know we can't target where weight comes off, if someone gained 20 pounds of fat and then lost 20 pounds of fat with no muscle gain or loss, would they look the same as before? Could it go ...
4
votes
3answers
18k views

How to get rid of belly fat (six pack) without losing weight?

I combine BJJ and Muay Thai and from time to time I run for hours. But I still have some belly fat remaining and it's hard to get rid of it. A colleague's advise was to eat less greasy and lots of ...
4
votes
2answers
3k views

Is it rude to drop bumper plates in a gym when on a platform?

My gym has a weights platform and bumper plates which are only allowed to be used on the platform. Naturally, it seems logical that dropping weights with bumper plates onto the platform should be ...
3
votes
3answers
575 views

Rest between warm-up sets

In a strength program (e.g., 3x5 or 5x5) where one warms up to their work weight with non-taxing sets, say: 2 x 5 x 20% work weight 1 x 5 x 40% work weight 1 x 3 x 60% work weight 1 x 2 x 80% work ...
1
vote
1answer
147 views

Generally healthy male, just had bad six months and now have chafing when running

I'm male, 29, 5'9" ish, ~ 70kg My normal routine is Gym on Monday (weights only), 2hrs Kickboxing on Tuesday and maybe thursday and an hour of (pretty intense) 5-a-side football on Wednesdays. Then I ...
7
votes
1answer
182 views

Training Program to become stronger alpine Skier?

I'd like to hear from someone who is more of an advanced downhill skier, like someone who has competed in slalom or mogul events, or is a veteran back-country skier. Is there a template program you ...
4
votes
3answers
334 views

Cardio / HIIT with a collapsed arch

I have a collapsed arch in one of my feet due to a past injury. I have doctor-prescribed orthotics and have been cleared for any and all exercise activity. My primary goal is weight loss. It seems ...
11
votes
2answers
4k views

How do I get higher in a pullup?

When performing a pullup, what techniques would be ideal for getting higher than chin-even-with-bar? When I perform pullups, I can get the bar to the base of my neck / my collarbone if I pull ...
5
votes
2answers
3k views

Simple Starting Calisthenic Workout Schedule

I am trying to find or recreate a simple calisthenic workout I got from Health class in high school maybe 20 years ago. It was a one or two page schedule that increased weekly (and possibly varied ...
3
votes
4answers
3k views

Push-ups for stamina development?

Can push-ups be used to develop stamina? For instance, could a trainee use them like running for the lower body, like doing push-ups for an hour without rest? The physical workers that work all day ...
0
votes
1answer
5k views

Is it normal to have heart palpitations in colder weather? [closed]

I am moderately active, normal blood pressure, fairly average weight and build. I've noticed that when I'm running in cold weather, about 5-10 minutes into my run I start to get what feel like heart ...
3
votes
2answers
146 views

Using a stopwatch for intervals

I have a 30 lap/split memory stopwatch that I got for doing sprints. I thought it would be a little more intuitive, but it doesn't look like stopwatches are really meant to capture what I'm trying to ...
7
votes
2answers
1k views

Training upper body without stressing lower body

Because of a knee injury (right knee) I'm looking for ways to keep my upper body in shape until the injury is over. I've already found some exercises to keep my arms in shape without using my leg(s) ...
1
vote
2answers
963 views

Which one is best to maintain healthy body either yoga or Gym? [closed]

Nowadays we don't considering our body with day to day life, all are working day night shifts in our office environments with in front of machines and computers etc.,definitely they will affect our ...
6
votes
3answers
237 views

Alternating between similar exercises

I read multiple times that the body gets used to certain exercises and will adapt to them, so the training effect for doing the same exercise minimizes. And although two quite similar exercises will ...
4
votes
1answer
230 views

What are the short term effects of caffeine on workout?

Note that this question is related to Excessive caffeine consumption effect on heart/body. The question and answers however only cover long term usage effects, I want to know about the short term ...
2
votes
1answer
188 views

Is it unhealthy to drink cold water? [closed]

I've heard it's healthy to drink warm water that is close to (internal) body temperature so that energy doesn't go into warming it up and that it doesn't "shock" the system. Does that mean it's ...
0
votes
1answer
49 views

Do you have a post training window with regard to eating any foods? [duplicate]

Possible Duplicate: Is it true that you can eat anything you want within 15 minutes of working out without putting on weight? My friend and I were having an argument where he was saying ...
3
votes
2answers
476 views

Chin-ups on a bar versus straps

I've been doing chin-up negs to try and work up to unassisted chin-ups, but not having a bar at home or even a space or even a standard door to put one, nor local availability of a reasonably pricing ...
5
votes
4answers
5k views

Why might assisted chin-ups not be recommended to build up to unassisted ones?

Johnny Pain, author of the GreySkull LP program, does not recommend doing assisted chin-ups to build up to unassisted ones, claiming all they'll make you good at is assisted chin-ups. For instance, on ...
6
votes
3answers
7k views

Are bent rows a good substitute for lat pulldowns?

I've been working through the set of plates on a pulldown machine (w/ v-grip) trying to get to the stage where I can do chin-ups. At 90kg now, not far off my bodyweight of 102kg. But the pulldown ...
-2
votes
1answer
75 views

Is there any info available on how to measure daily eating calories perfectly? [closed]

I am trying the measuring calorie eating for reducing fat but couldn't find a way to measure the calories i am eating ..Is there any ways to do this perfectly ? thanks Shihab
4
votes
1answer
190 views

What stretches can I do to kick higher in martial arts?

I'm in good physical health, exercise regularly and having been training capoeira for about a year. While technique is certainly a part of it, I've still been unable to kick more than waist high with ...
2
votes
0answers
420 views

Why are kettlebells so expensive? [closed]

Compared to other free weights, kettlebells seem disproportionately expensive per kg. A quick search turns up only speculation, so an acceptable answer should have a source. Plausible(?) hypothesis ...
7
votes
3answers
6k views

How much glycogen is burned in weightlifting?

I'm trying to roughly match my carbohydrate intake to my rate of glycogen depletion with the goal of replenishing without overdoing. Is there an established way to estimate how much glycogen an ...
2
votes
1answer
361 views

Will eating more calories help in mountain climbing?

For my mountain climbing activities, will eating more calories will allow me to perform a bit better / longer? Is there is an upper limit on the amount of calories a person's body can absorb every ...
7
votes
3answers
8k views

best way to build cardio endurance?

I was wondering what is the best way to improve my cardiovascular endurance. I am a moderately fit guy and I am going in to the navy In less than a month and a half and I would like to be in the best ...
9
votes
3answers
780 views

How long before a judo tournament should I switch from strength to conditioning?

I've got a judo tournament in early May for which I want to be strong, quick in my reaction time and strength output, and in condition. Since it's still pretty far in the future, I'm working on ...
7
votes
2answers
330 views

Concentrated calories in a small snack as energy boost before gym

I typically eat a big lunch around 1PM and work until about 6:30-7. I get home around 7:30, and after a few domestic errands, go work out. The problem is, by that time I am typically hungry yet I ...
4
votes
2answers
2k views

Separating cardio and weight training

Is it best to split your cardio and weight training when doing them on the same day? Should I wake up an hour earlier to run, then do the gym in the afternoon? I'd try and go to bed an hour earlier to ...
6
votes
4answers
6k views

What should I look for in a jump rope?

When browsing around the various articles linked in answers here, I keep stumbling over rope jumping in articles or blog post. I was never good at rope jumping, at least that's what I thought. ...
5
votes
2answers
626 views

Workout plan for a lazy person

I have been going to the gym (on and off) for about 20 years (I am in my late 30s). One thing that I have definitely established is that I do not like getting very tired and if I do work out hard, it ...
3
votes
2answers
458 views

What are the advantages and disadvantages of using a thinner yoga mat?

I practice Bikram and have been using a 3 mm mat which is now well due for replacement. I am wondering if it makes sense to aspire for an even thinner mat, i.e. if it is better for you to practice on ...
7
votes
1answer
43k views

Why are my ribs sore after doing push ups and sit ups?

My ribs are sore after doing push ups and sit ups. Why? Are there muscles in between my ribs? Could it be something else other than muscles that is sore, like tendons, etc?
3
votes
2answers
4k views

Dumbbell Bent-over Row, possible without bench?

The Barbell Bent-over Row is a well known exercise. It is one of the exercises that StrongLifts 5x5 consists of. I was browsing exrx.net looking for a dumbbell version of this exercise but only found ...
6
votes
2answers
641 views

How does isometric strength relate to isotonic strength?

Background Isometric - holding a weight in the same position. Example: holding heavy bags of groceries. Isotonic - moving the weight through a range of motion. Example: bicep curls. Question How ...
1
vote
1answer
642 views

How to reduce my obesity? [duplicate]

Possible Duplicate: I am overweight and need to reduce? I am a 22 year old male, I weight about 60.5kg and I am nearly 5 ft 7" tall. I'm from India so I eat a lot of spicy and oily food ...
1
vote
0answers
3k views

Back pain when coughing [closed]

When I cough, I feel a mild pain in my lower back and hip area. (behind my belly button and in my glute) I went to the doctor and he told me I have inflammation in a part of my spinal cord. It is ...
1
vote
1answer
167 views

Ideas for a tagline for CrossFit StarFit? [closed]

Just putting together a design for a t-shirt for my recently affiliated CrossFit Gym, and was wondering if anyone could help with a tagline that might be appropriate? The gym is targeted mainly as ...
0
votes
1answer
158 views

How to asess and correct imbalances in the body [closed]

I suspect I have a lot of imbalances in my body causing pain. How do I assess and correct them? I expect to consult a professional, so what kind of professional is part of the question. (Regular ...
0
votes
2answers
192 views

Less weight and more reps or heavier weight and less reps? [duplicate]

Possible Duplicate: What are the trade-offs of weight versus repetition? I have just started out with lifting weights, now I know that I should be working all the muscles and I have a ...
7
votes
2answers
5k views

Breathing using mouth or nose - correct way while swimming?

I just started the breast stroke in a swimming class. I have heard something like, "It is bad to breathe in using your mouth because there are greater chances of inhaling things that go directly ...
5
votes
1answer
1k views

Are rest days required for Cardio?

Suppose one wishes to start an aerobic workout routine. Assuming one is young and without illness, is a 30 min a day workout (approx 15 min jogging and 15 minute walking intermittently) a reasonable ...
5
votes
3answers
241 views

What's the healthiest order to do things when you wake up? [duplicate]

I understand it's healthy to exercise in the morning but should it be done after or before having breakfast or a snack? Also, it seems pointless to shower before exercising so I guess that should be ...

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