5
votes
5answers
173 views

How to keep your feet from heating up during your run

I have been running 5k since last month and slowly building up my pace. The only problem that I face is that my lower part of the feet heats up during my run. I wear NIKE DUAL FUSION RUN 3 MSL PRM ...
0
votes
1answer
68 views

how to use supplement nutrition? [closed]

I have started the gym 40 days ago , and ever since I managed to jump from 69 KG to 78 KG as I used true mass protein and amino X but now I have few fat around my belly which is I never had before. ...
0
votes
0answers
57 views

How Many Jumping Jacks Does It Take To Jump In A Circle [closed]

So for the new year I promised to myself that I would start doing more exercise. I talked to my doctor and she told me that one of the best exercises for beginners is jumping jacks. However, I want to ...
0
votes
1answer
113 views

Why do carbs make you lose focus during your workout?

Mr. Olympia competitor Ben Pakulski advises: Pre-workout. No carbs. Why no carbs? Neurological focus. Neurotransmitter focus. I find that I get much better brain focus in my training and ends ...
5
votes
3answers
212 views

Can I increase strength without lifting more weight?

So I have been doing weight training for a couple of months now. Using the idea of progressive overloading I have been increasing the weight by about 5kg every week or 2 or 3. Since I'm working out at ...
2
votes
1answer
55 views

Are protein powders unhealthy for a teen athlete? [closed]

I startet working out 5 months ago. Until now i havent used anything that didnt come from my kitchen table. Yesterday i ordered from bodybuilding.com a 5 lbs gold protein and 15 quest protein bars. Im ...
0
votes
1answer
62 views

Locker room procedure [closed]

Is it normal for people to walk around the locker room completely nude and also sit there texting letting the penis and balls go where ever they want?
1
vote
3answers
89 views

When I stretch my hamstrings, what is the feeling behind my knee?

When I stretch my hamstrings, I get an acute pain right behind my knee, what exactly is that pain? Is it ligaments? Is it my gastrocnemius?
0
votes
1answer
67 views

Max heart rate over 190 at 51 [duplicate]

I'm 51 and, when cycling or running, (I do about 120-150 km per week) I find myself comfortable at over 160 BPM and even at 180 BPM for a few km or when climbing a long climb (5-8 km, which means ...
1
vote
1answer
62 views

Pain in knees, quadriceps, ankle on jogging [closed]

I am an 80 kg guy, height 5'6", and I have been jogging for like 5-6 months now. Initially, I used to jog in a park, 1-1.5 km a day. Then I gained a lot of weight and didn't have time for jogging, but ...
0
votes
2answers
125 views

More sets with smaller weight vs. more reps with higher weight

I have read the old saying that one should focus on more weight and fewer reps for muscle gain and vice versa for endurance gain. I have also read about most exercises that a set should be between 8 ...
1
vote
1answer
74 views

How can I do a recomp?

I am 17, and I used to be really skinny, but I had great cardiovascular health. I decided to bulk up and I started bodyweight exercises and ate at a surplus. The thing is, I gained a lot of fat and ...
3
votes
1answer
105 views

Does training of some major muscles groups enhance overall muscle growth?

There is a popular (e.g. link 1, link 2) theory, that is, if you train big muscle groups (e.g. legs, chest), it will increase the overall growth of muscles all over the body; the trained muscle will ...
1
vote
3answers
109 views

Is it good for training upper and lower abs in alternative days?

My trainer suggested me to do 3 days upper abs, external obliques and 3 days lower abs, internal obliques alternatively in a week. Is it a good approach to burn fat and get abs quickly?
2
votes
3answers
100 views

Exercises that don't involve forearms

About 10 days ago I started feeling a strong pain in my right forearm in certain movements. I consulted the doctor and he said it's presumably a stretched tendon, the expected healing time is up to ...
4
votes
1answer
87 views

Shrug the traps in Overhead Press?

I'm trying to learn to Overhead press and while reading the stronglifts.com guide I came across a safety warning where it says your bones will hit by lifting at that angle and to ensure that this ...
2
votes
3answers
127 views

Complete and minimal flexibility workout?

I would like to increase my flexibility. Not necessarily every single part of my body but I would like to hit most if not all areas. I would like a set of several exercises that I can do one day or ...
0
votes
1answer
43 views

Should Let-Me-Ins be affecting my legs this much?

I'm trying to get through Mark Lauren's You Are Your Own Gym Beginner program, as per my earlier question on ladders, Failure in ladder exercises - Am I misunderstanding rest periods?. When doing the ...
3
votes
2answers
320 views

Is there a simple program that I don't have to look up at all?

In an effort to make a regular basis for working out, and as an extension of my previous question*, I am looking for a simple plan that satisfies these requirements: No equipment require, or simple ...
2
votes
2answers
86 views

Between barbell and dumbbell?

I have a fitness tool which is somewhat between barbell and dumbbell. I don't know what this is called. It is a bar that is 60cm (24 inches) long and is supposed to hold a steel plate or plates to ...
3
votes
3answers
248 views

What's the best way to increase bicep size and endurance

I'm a freshman in high school. I've been working out for a little over a year now. I've finally reached a max of a 55 lb curl with one arm and now I would like to increase bicep size for my arms, ...
1
vote
3answers
135 views

I really just want to cut and lose weight, while lifting, what should my expectations be?

So I have to drop a little bit of some back story and a stat or two to give some context. I'm a small-ish dude, 5'8, nothing special, and weighed 180lb when I really tried to jump start my "fitness ...
1
vote
1answer
36 views

When to start lifting after sprained ankle?

I sprained my ankle 3 weeks ago and I was wondering if it would be bad to start lifting again. I'm thinking of doing Leg Press to get started before I tackle squats. I still lack some mobility in my ...
1
vote
1answer
56 views

What is Olympic dumbbell?

What is olympic dumbbell? Is it a kind of dumbbell or just a dumbbell brand name? Is it something different from ordinary dumbbell?
6
votes
6answers
2k views

Very overweight person trying to get fit

I'm very overweight, 6'1, 142 kgs (313 pounds) 36 years of age. I had a work accident a few years ago and never really got active after and then I felt too "big" to exercise but I want to fight that ...
5
votes
3answers
73 views

Olympic Squat Mobility

How can I achieve a similar flexibilty like this (not talking about the weight, just empty bar for example)? I like his squatting style alot and would like to be able to get into the same bottom ...
2
votes
4answers
185 views

Supersets vs Exercise to failure

One of the approaches for gaining muscle mass is to do exercises to failure. Obviously some of the exercises can be quite dangerous if doing them without a spotter, like bench-presses. Others can be ...
0
votes
2answers
59 views

What core strengthening exercises put the least pressure on the lower back? [closed]

I'm looking for effective exercises to strengthen the entire core while minimizing stress and flexing on the lower back. No exercises recommended here will be performed without a doctor's approval so ...
0
votes
2answers
106 views

How did I lose weight now? [closed]

How am I losing weight now? so, when I started working out, I went from a 44 inch waist to a 39.5, with a weight loss from 92 to 87 kgs. Ever since that, I pretty much quit working out. Whenever I ...
2
votes
4answers
143 views

Gym has max 30 kgs dumbbells; how to progress?

My local gym has dumbbells up to 30 kgs. I can bench several multiples of that. How to do progressive flys and DB presses with this limitation? (There is a pec fly machine, but it tops out at 80 kgs) ...
3
votes
3answers
83 views

Treadmill running shoes recommendation

I haven't really exercised for quite a few years now and I'd like to get back on the bandwagon this year starting with some treadmill running (along with some other gym based things like ellipticals ...
0
votes
0answers
15 views

Losing weight while gaining height [duplicate]

I'm 17. I'm about 75 kg and my height is 5 ft 7 inches. What exercise do I perform to lose weight but gain height and muscles both?
2
votes
1answer
190 views

cycling 10km everyday for fitness and weightloss

I am 38 year old male 173cm height and weighing 80kgs and yes my bmi is little above normal. I have been on and off working out in gym through my 20s but never serious could bench max 80kg. I recent ...
1
vote
2answers
156 views

Exercise for office worker who spend most of the day sitting

What kind of exercise is most beneficial, if I am spending most of my time sitting in the office? I have been working out for quite some time, with 60% of my workout targeted on pectorals and thighs. ...
1
vote
3answers
94 views

Is it ok, if i put my leg up on the bench while bench press

If this position is wrong? and when bringing the weight down, Do i need to rest bar on my chest slightly?
0
votes
1answer
52 views

How to lose fat on inner, upper thighs?

I exercise 6 times a week, ab/leg/arm workouts containing resistance and some weights (I don't think my problem is due to weights since they aren't that heavy) 3 days a week, 2 short sprint runs, 2 ...
2
votes
1answer
183 views

Would only doing exercises on a regular basis, without worry about anything else, help grow muscle?

I'm male 24. I'm occupied with my office work so I'm trying to minimize the effort in exercise as best as I could. This means that I don't go to the gym, and I don't buy any equipment. The only thing ...
1
vote
1answer
141 views

Can you do a lot of cardio to lose weight but keep your muscle mass?

I was wondering, if i do more cardio like + 45 min more on my current 30 min, with proper diet and strenght exercises and calorie intake, could i preserve my muscle mass and just lose fat?
0
votes
1answer
47 views

Plateau on weighted pullups

I got stuck on weighted pullups today(tried 3x5 with 3 extra pounds). It was 5/5/2. I rested 5 minutes in between sets. I started weighted pullups Tuesday and completed the 5/5/5 with 2 extra pounds ...
7
votes
1answer
96 views

Why exhale when using strength?

I am puzzled as to why, during strength training, I need to exhale when I am using most force. If you’re using strength training machines: Start exhaling at the beginning of the movement – ...
1
vote
1answer
29 views

Can anyone please suggest a decent online community to keep track of daily fitness?

I've read many times, keeping track or keeping daily journal entries helps you stay motivated. However, I always find it hard to keep journaling hard alone. Can anyone knows a platform where I can ...
0
votes
1answer
32 views

Efficacy of pilates for fixing 'computer posture'

I have started pilates (on machines) with the intent of reversing my 'computer posture'. y arms rotate inward, and my shoulders slope forward. This is a well-known problem that comes from using ...
0
votes
1answer
35 views

Incline Presses and Flyes for squarer chest

Even though shape of pectorals are purely genetics. Few Body Builders suggested me to do Incline Presses and Flyes for building squarer chest. Are there any scientific evidence or research to to ...
1
vote
1answer
79 views

Cardio or Strength training?

I'm absolutely new to fitness and want to start exercising. So which should I start first? I want to build lean masculine body.
2
votes
1answer
34 views

How to use less abs/core in this exercise?

I don't have a pullup bar and don't intend to get one at my current apartment What the apartment hand is this: Except it has two separate unconnected handles instead of a close grip handle Aside ...
3
votes
1answer
87 views

Why do my legs burn when I go for a walk?

I am a nationally competitive athlete, so I workout up to 7 times a week. I'm perfectly healthy and don't have any injuries. I also don't have any unusual pain while I workout, other than muscle ...
1
vote
1answer
109 views

Failure in ladder exercises - Am I misunderstanding rest periods?

So, my mother got me a copy of Mark Lauren's You Are Your Own Gym book, and I'm trying his workout plan. For the first week, everything is done as "ladders" where the plan is to do one rep, rest, two ...
0
votes
4answers
34 views

How to use less upper back in weighted machine rows?

I use a machine in my apartment's gym that is similar to this: http://www.exrx.net/WeightExercises/BackGeneral/LVNarrowGripSeatedRowH.html I've found that muscles around ** where the medium and lower ...
3
votes
1answer
44 views

Immersion Pressure Healing for Post-Exercise Soreness

There is this idea I just heard/read about, in particular running, where after you've completed a distance run you can reduce post-exercise fatigue by immersing your legs in water (hot or cold) ...
3
votes
2answers
106 views

Back pain and stiffness if not working out regularly

For the last few years, I have found that if I don't exercise regularly, especially movements where my back is involved, I'm experiencing back pain and stiffness in the morning after waking up. I ...

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