4
votes
2answers
140 views

How to increase reps on pullups/dips while doing a 2-day-split?

I had to switch from Starting Strength to a 2-day-split because of recovery. The new routine is a push/pull split, done 4 times a week, which looks like this: Sunday/Wednesday: Squat 3x5 Bench Press ...
2
votes
4answers
103 views

How can I add more running sessions per week safely?

I'm running every day since a month and now I'm pondering about how to add more running sessions in a week. However, I want to do it safely, without getting injured. My current weekly distance is ...
1
vote
4answers
192 views

Eat more or less to loose fat and gain muscle

I am working to get my six packs and as per the saying "it starts from kitchen", so I started looking into the diet plan on google. Amazing to know that different sites have different diet plans On ...
1
vote
2answers
91 views

How do i determine that i am running properly?

I run and i think that i am running properly but who knows if someone takes a video with a good camera , may find some fault with my running(overpronation, underpronation etc). Is there any way to ...
2
votes
1answer
56 views

Exercises for strengthening foot twisting

I have not found anything on this. I want to strengthen muscles which help rotate the ski (i.e. point the skis left or right - for snow-plough turns and so on) What exercises would be best for ...
2
votes
4answers
263 views

Is sleep necessary for recovery?

In terms of recovery, is there a difference between lying in bed watching TV / reading and actually sleeping?
1
vote
3answers
86 views

Correct workout regime

I am a complete beginner. I have started with the cardio exercises in the gym. The treadmill, the elliptical stepper and the cycle. On the treadmill I run at 10kmph for 10 minutes. On the cycle I ...
0
votes
2answers
93 views

How to find active training partners through Endomondo?

I have used Endomondo now many years for sports such as skiing, running and racewalking. It has my training plan for half-marathon and a lot of results showing progress but I feel very alone in using ...
1
vote
2answers
91 views

Is it better to keep a fixed bed time or waking up time?

As we all know the best is to have fixed bed time and fixed waking up time in order not to feel tired. However life does not always allow this. If you need to reduce your sleeping time (or at the ...
2
votes
2answers
114 views

Precautions for difficulty faced on first day of gym

This was quite bad day today in the gym and that too my first day. I vomited after doing just 20 sit ups in the final session of the day. I'm newbie in fitness and don't know too much terms and i ...
1
vote
1answer
90 views

How to compensate for extended cardio as body builder

I'm am doing body building as a hobby with 4 training sessions a week lasting for 60 to 90 minutes. I had good results with an intake of around 3.500 calories per day, the usual low carb diet. My goal ...
0
votes
2answers
67 views

Which one to choose for a home routine: pushups vs floor dumbbell presses?

As a part of a good workout I'm struggling between floor presses with dumbbells and basic pushups. What are the pros/cons of choosing one over the other? Both seem similar compound movements that ...
1
vote
2answers
132 views

Goal - lose weight but get stronger. Is weightlifting + dance + martial arts overkill?

I would like to lose some body fat and get stronger. I've always tried to stay active, but due to a bad diet (result of stress) I haven't managed to lose weight as much as I would like. But I think I ...
2
votes
0answers
44 views

Optimal interval between workouts [duplicate]

I read somewhere that after breaking your muscles apart (f.e. by working out) they start to repair until the muscles reach their new maximum volume/strentgh. All information which is not new for me, ...
0
votes
1answer
30 views

Calories Burnt whilst excercising [duplicate]

What is the best way to calculate calories burnt whilst exercising, mainly running without the use of a website or app. I am looking for a formula, it only needs to be an estimate. Thanks.
0
votes
1answer
99 views

What's the easiest way to hit your macros?

I've been seeing a personal trainer for a few weeks, and he recommended I start trying to get my diet under control if I want to see any serious weight loss. He suggested I shoot for the following ...
1
vote
2answers
60 views

Weight training programs

I've been heavily involved in running over the past few years and now want to bulk up and increase strength and weight. I've read some questions on here about weight training for beginners however I ...
0
votes
0answers
60 views

Difficulty adjusting to body after I fixed anterior pelvic tilt

I had the symptoms of anterior pelvic tilt, and measured it roughly by standing back and feet against a door and measuring the gap between my lower back and the door. I did the corrective exercises ...
0
votes
1answer
20 views

What exercises can help relieve outter arch strain?

I have a basketball player that I am beginning to train. He was doing distance running and strained his outer arch in one of his feet. Looking for some recommendations on exercises or anything that ...
1
vote
4answers
149 views

Beginner full body routine without squats

My gym does not have a squat rack, and I can't seem to find any beginner strength routines without squats. Any suggestions? Is it possible to do something like strong lifts with split squats instead? ...
2
votes
1answer
90 views

How to safely approach the lotus position for someone with tight hips?

I've got serious leg flexibility problems and have some lateral knee clicking and knee pain and tendonitis. Basically too much driving and cycling with no stretching i think. If I try and get into ...
0
votes
2answers
42 views

Interchanging Workouts

My current workout routine is as follows: Monday : Chest Tuesday : Triceps Wednesday : Lat's/Back Thursday : Biceps Friday : Shoulder Saturday, whole day I go to play cricket and Sunday is rest ...
0
votes
1answer
36 views

What is the impact of changes in weight placement during weighted dips?

People commonly increase the difficulty of dips by either adding weight around the neck or waist as shown below: Less commonly are using a weighted vest or backpack to add resistance. So, how ...
0
votes
1answer
84 views

They say sitting is our generation's smoking but what about people with disabilities like me? [closed]

They say sitting to much is our generation's smoking but what about for someone like me who has a disability that hinders their ability to stand for long periods or just plain move? I have a physical ...
1
vote
2answers
134 views

How often to train to get muscle mass

I know this is a frequently asked question and it has a a lot of answers on various websites. However, I couldn't get a specific answer for my routine! I'm interested in bodyweight training and I was ...
0
votes
4answers
98 views

Weight lifting always leading to illness

For about a year now I've been doing the StrongLifts 5x5 weight lifting program. It was about 6 months in that I started to have to pause occasionally while I got over a minor cold - I thought it was ...
4
votes
2answers
229 views

Hourly 30 second workouts for the workday?

My coworkers and I decided to start doing a 30 second max effort "workout" every hour to help us keep from getting too "desk bound" and to add a little bit more volume to our normal workout routines. ...
1
vote
1answer
66 views

Skull crusher exercise positions

Usually I do flat skull crushers for Triceps but I have seen some guys doing it in incline and decline way. What is the difference between incline, decline and flat modes? Is it same as we do ...
-1
votes
1answer
96 views

Can I beat Arnold in arm wrestling? [closed]

NOTE: I know this question is off-topic, but I feel compelled to ask it here. Arnold Schwarzenegger: He's 66 years old now, and I know you can see all recent videos of him working out, his arm size ...
6
votes
4answers
241 views

Is once-per-week training enough for building muscle

I recently read Convict conditioning book and in the workout routines part the author put a routine for beginners in which trainees workout an exercise only once per week. But I've read on the ...
0
votes
3answers
124 views

I am 5 ft 6 and 56 kilos. best work out routine for me to get a flat stomach [duplicate]

I am 5 ft 6 around 56 kilograms. I have some belly fat. i am a programmer so i sit / lie on a bean bag for 8-10 hours everyday. I have started working out. I walk on a treadmill for 3 times for 10 ...
2
votes
2answers
140 views

Does exercises other than running help in improving the distance or speed of running?

I could normally do a 10 kilometer in one hour but when i try hard i can do it in 50 minutes. Can excercises like swimming, pushups and other body weight exercises,doing excercise with ab roller,doing ...
0
votes
1answer
60 views

Exercise order for a particular body part?

I have been working out for more than a year now. As there are multiple exercises for a particular body part, is there any order one needs to follow? Say for example, for chest, people generally do ...
2
votes
2answers
85 views

What easy exercises can I add to my routine?

I'd like to think I workout every day but in reality I might workout every other day, on a good week. Right now my routine consists of around 3 sets of between 15 and 20 push ups, around 30 reps with ...
0
votes
1answer
78 views

My forearm hurts, should I lower my barbell weight?

I have just increased my barbell weight from 18kg to 24kg for when I am doing bicep curls. I've noticed that I am getting a slight pain in my forearm (closer to my elbow) as I raise the bar. Is this ...
0
votes
1answer
63 views

hip and oblique muscle imbalance

I have a strength imbalance in both side of my hips as well as obliques. For this reason, I tend to descend somewhere towards left (my stronger side) and not in the middle during squats. I also find ...
3
votes
1answer
91 views

Why do I lose the flexibility gained from stretching?

Every time I stretch for a few minutes, I seem to be more flexible than before. But, after a few hours of resting, the flexibility gained seems to be lost again and my flexibility is back where I ...
1
vote
3answers
101 views

What exercises can I do to improve the muscles supporting the thoracic spine?

I have a desk job and I notice quite a bit of stiffness around the upper spine. I remember hearing in an episode of Barbell Shrugged that the number one reason people end up in nursing homes is loss ...
1
vote
1answer
67 views

Is it okay if i skip lunch or has any adverse effect on Fitness?

As per my daily schdule i do exercise around 1 hour daily which includes yoga and some basic workouts then eat a small bowl nuts then after ghis i have heavy breakfast which generally includes ...
2
votes
0answers
46 views

Running with bunions: technique, shoes, etc

Are there any other runners out there who have bunions on their feet? If so, has running led to any long-term or short-term health problems? Is it worthwhile to get a special pair of shoes to ...
2
votes
1answer
144 views

How much faster can I expect to run with less body weight?

How much faster can I expect to run my 10 K races when I've lost 10 kg (18 lbs) per September 1 this year, compared to when I weighed 80 kg, in March of this year? Some context. I'm an experienced ...
3
votes
2answers
180 views

Substituting dumbell bench press for barbell bench press

I would like to begin with the strong lifts 5x5 program. The only problem I have is the lack of a spotter or power rack for the bench press. Would it be a good idea to do dumbell bench press instead? ...
0
votes
1answer
54 views

Does Potassium Deficiency Really Cause Cramps?

Accordign to Ace Fitness, it is a myth that potassium deficiency causes cramps, since there isn't enough potassium in sweat to deplete potassium. Sodium deficiency is blamed instead. Is this true?
0
votes
0answers
33 views

Initial weight loss, followed by 2 weeks of inactivity

I am a 38 year old male, 5 ft 10in weighing 82 kg. I started going to the gym regularly about 5 months ago - 4 or 5 days a week, each day doing 1000kcal worth of cardio plus some weight training. ...
2
votes
2answers
216 views

I can't get any abdominal activation, how to fix?

Whenever I do exercises like hanging leg raises or cable crunches, or just generally any crunch or ab exercise, I don't really feel like I'm getting any good abdominal/core activation and so after ...
4
votes
2answers
68 views

What is a suitable post-marathon training plan?

I've just completed the London Marathon and am now at a stage where I want to keep running and bring down my mileage gradually rather than just stop. Are there any plans to follow for this?
0
votes
3answers
99 views

Is it true that more calories give more energy, plain and simple?

I am asking this because I read a post jokingly titled, "Why fat people will hurt you." It mentioned there that, because heavier or obese people tend to eat more, they tend to store more energy. With ...
1
vote
2answers
73 views

Fatigue after a certain amount of reps, no matter what the weight is!

I have noticed that I fatigue and develop a swollen or "tight" feeling in my muscles from doing too many reps. The amount of reps defined as "too many" is any over about 5. I notice that even if I'm ...
0
votes
1answer
47 views

How to maintain calorie with exercise

I have few doubt about calories. (3 questions) My measurement : Height 5 feet 11 inches Weight: 75 Kg Other than at my lower belly, I have not much visible fat in my body. Lets for an example, I ...
0
votes
3answers
112 views

Need help for workout, supplement and nutrition [closed]

I need some help with my workout routine, supplement guide, and nutrition program. Current: Weight: 151 BF: 19.4% Target: Weight: 160 BF: 10-12% Workout: I have been working out by my self for ...

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