All Questions

0
votes
1answer
48 views

Lifting then cardio or vice versa for better fat burning?

I want to lose fat because I'm overweight. My excercise routine at the gym involves lifting and cardio. But I always wonder, which one to do first? Should I do lifting and then cardio or the opposite? ...
2
votes
0answers
68 views

Tabata Training— should I separate upper and lower body?

I'm a 60-year-old male. I'm a professional whitewater kayaking instructor, and I like to compete in kayak surfing. My goal is to get in as good a shape for those sports as my limited time allows. ...
0
votes
0answers
21 views

Can your muscles get smaller?

So basically i been working out for couple weeks now and at the first couple weeks i could see my arms getting bigger and now it looks like Its getting smaller. Am i doing something worng?
1
vote
1answer
83 views

What happens if don't consume enough fat?

My aim is to build body. I've been working out in gym for past 2-3 weeks now. I train my full body hard thrice a week and 2 hours per workout day. Considering myself "very active" Interactive DRI for ...
7
votes
1answer
144 views

What differences in the muscle structure can be seen when trained for Strength vs Hypertrophy vs Endurance?

This question is bugging me for few weeks now. Its not that I didn't try to look up. I never found a complete answer in an understandable language. From the articles I read over internet I could just ...
1
vote
0answers
33 views

Boxing workout for losing fat?

I started working out at the gym today. I'm 25 year old, 173cm, 78kg. I'm overweight and I need to lose weight. I'm doing one hour of cardio and I lift weights as well. In the gym there is a boxing ...
3
votes
1answer
45 views

Is there any specific time to do push-ups

I have started doing push-up at home, after discontinuing from the regular gym. But, these days, I am leaving home early in the morning at 7:00 AM for work, I couldn't find time for push-ups in the ...
0
votes
2answers
60 views

Regurgitating during exercise

So yesterday I did 55 minutes on the treadmill, the settings were 30 minutes at 9mph and 25 minutes at 8mph, all 55 minutes were done at 2% incline... then I did some squats, nothing heavy, it was ...
0
votes
1answer
77 views

Losing body fat

I'm currently assisting my dad in losing a significant amount of weight. He's 60, 6'0", weighs 230lbs (104kg) and eats very healthily, maintaining a well balanced diet. The trouble is he doesn't ...
0
votes
2answers
36 views

effectiveness when interleaving parts of workout

My current weigth-training-plan is roughly like this: arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-B 10-reps ... 2min pause ...
-1
votes
2answers
52 views

Losing Weight ASAP but in the right way [closed]

Okay, to start off, my stats: Age : 22 Height : 172cm Weight : 95kg I just want to lose wieght in the most effective way. Currently I'm working out (at least 3-4 times a week). I skip meals ...
2
votes
3answers
122 views

Doing Strength training everyday

I am 5'8 and 84kgs. I used to do all regular sets of exercises like biceps, triceps, chests etc. Yesterday, my GYM trainer walked up to me and said that i need to reduce my belly and do nothing else. ...
2
votes
2answers
139 views

Running, how many times a week? With what average speed? For how long?

I see advices that we shouldn't go to gym every day. But is it for everybody? or for the people that do serious stuff? or if I just go run 1 mile in 13 minutes, do I still need to take a brake? Does ...
-1
votes
1answer
65 views

Cardio or gym machines for best fat burning? [duplicate]

So I made a contract with a gym to lose fat and become fit. My goal is something like this Now I'm over weight so I need to lose fat (I think something like 14KG). I told the trainer in the gym ...
3
votes
0answers
50 views

What effect does restricted oxygen in cardio have on muscle damage & repair?

As we all know, cardio and strength training have completely different effects on your muscles, and your body's response to them. Strength training trains the body to make those big anaerobic muscle ...
3
votes
3answers
40 views

Threshold consistency - how consistent is consistent enough?

I'm running 5 minute repeats on a track, with a rest after each one of a minute, and I've been told to run them consistently, rather than going out fast on the first one and then getting increasingly ...
1
vote
1answer
83 views

How does muscle confusion work?

I just found out about P90x and it seems they use the muscle confusion theory. But how does it work neurologically and as far as creating muscle mass is concerned? What would a typical routine be? ...
1
vote
2answers
52 views

Will 20 minutes of jump rope per day improve long distance running?

I do intervals of 2 minutes of jump rope with a 1 minute break in between each interval, during which I walk around briskly. Will this improve my long distance running time?
0
votes
3answers
74 views

Do I just have to forget about lifting weights?

Started gym 2 months ago - 5 days a week (1 hour cardio, 1 hour weights). 145 pounds, 170cm, female. I am eating a calorie deficit and realize my gains are only newbie gains.. I will forever be ...
0
votes
2answers
138 views

eating before or after working out?

I wake up at about 11am and head off to the gym an hour later. I do 1 hour cardio 1 hour weights... I am 145 pounds 170cm tall and female.... I sometimes do fasted cardio to burn from direct fat (aim ...
1
vote
2answers
127 views

cardio before or after weights?

145 pounds, 170cm tall, female. been doing cardio & weight lifting for 2 months with good diet, goal is to lose body fat and gain muscle. what is the science behind doing weights before/after ...
1
vote
1answer
89 views

Do front squats compress the spine?

Just curious I regularly do 225 front squats and was wondering what are the long term effects on the spine with this exercise or any squats for that matter? Since the bar is placed in the front and ...
0
votes
1answer
45 views

Alternatives for high-carb foods

At work my lunch usually consists of chicken/fish (mackerel/tuna) and a filler in the form of pasta/brown rice. I want to start cutting out more carbs out of my diet as my dinners in most cases ...
1
vote
1answer
61 views

What to eat before and after gain weight workout?

I want to gain weight, but im confused what to eat before and after exercise(gain weight).Can someone name healthy foods or snacks? And also do i need to eat more on before or after exercise? Also ...
2
votes
2answers
266 views

Pendlay Row: It doesnt connect the lats

This is a part of the StrongLift 5*5 Program, where one workout is Squats, Bench Press, Pendlay Row and the other is Squats, OHP and Deadlift.The weight increases by 5 pounds on every workout. While ...
-3
votes
1answer
44 views

How much dumbell weight will i lift?

My height is 155cm and weight is 36.5kg. i posted it if someone can help me out. I need to know how much weight i can lift given that data or their any other app that calculate it. I am underweight ...
1
vote
2answers
47 views

How to sleep while sore

So this question comes as I lie in bed, legs aching, incapable of falling asleep. I worked out in the evening today since I couldn't get to the gym in the morning, and had a successful deadlift and ...
0
votes
3answers
132 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
1
vote
1answer
98 views

Losing 1.5 stones in a week healthy?

So it has been a week since I have been working and eating healthy. I weighed 14.5 stones and now I weigh 13 stones. My question is, what are the repercussions (if any) of losing weight quickly? I ...
2
votes
1answer
38 views

Adjustment from pool to lake for triathlon

I'm looking to try a triathlon, and in preparation I've started swimming at a local 25/50m pool (lane lines put in different ways on different days). The triathlon swim is 800m; I've done that ...
0
votes
0answers
10 views

Program or Application that allows a user to view the physiology of stretched muscles

I apologize if this is offtopic or not straightforward enough as it is my first question on stackexchange. I was wondering if there existed a program/application/website/media that allows for one to ...
0
votes
1answer
56 views

Help understand chronic tightness behind knees

I work at a desk 10 hours per day. I'm also 45 years old. Not suprisingly, the backs if my legs are chronically tight. What seems unusual is that when exercising or stretching I always feel the ...
0
votes
2answers
73 views

Is being in a caloric surplus the only way to get fat?

If you eat above your calorie maintenance level every day and don't use up those extra calories, it's very likely they go to fat stores. But is that the only reason people get fat (being in a caloric ...
0
votes
1answer
67 views

Whey protein intake and side effects [closed]

I havent taken any whey protein, but now im planning to try and i just need to be clear with the instruction on how should i consume them. I have several questions regarding with whey protein intake. ...
0
votes
1answer
59 views

How to get stronger without increasing fitness?

I know this is total contradiction to this very domain name: fitness.stackexchange, but hear me out. Plenty of people come here asking for advice about foods, routines, muscle types, other neuro-bio ...
2
votes
2answers
63 views

How do I minimise or preventing rubbing between toes on Long distance run?

I'm trying to get back into doing longer runs, having done up to marathon distances in the past. One thing I used to do was wrap a fabric plaster around the smallest toe on each foot, as after a while ...
0
votes
1answer
78 views

Low sugar diets

One thing I've never been good at is eating very healthily, but I work out a lot, cycling 15 miles a day and circuit training or weights most evenings. However, I'm struggling to lose that last bit of ...
3
votes
1answer
102 views

How to relax our strained eyes

After the advancement of technology we have hell number of Gadgets with various types of Display(led, lcd, amoled etc.). Due to which we mostly tend to be glued to the screens and are straining the ...
2
votes
1answer
76 views

Can I do both weight training and BodyPump?

I was expecting to get a bit more cardio from a BodyPump but experience was different. I felt like I have done a full body strength session. Should I go for less weights? And do I need a rest day ...
1
vote
0answers
53 views

why am i suddently so worn out in cardio?

I started gym 2 months ago and nearly every day except maybe 1 one rest day I will complete 1 hour cardio (about 500 calories, some days even 600-700) and an hour intense weight training targeting all ...
-2
votes
1answer
63 views

Why is the weight not falling off me? [duplicate]

I am 145 pounds and 170 cm tall & female. Before I started the gym 2 months ago I already had a decent body (no exercise except an occasional walk and used to eat junk food all the time - I was ...
1
vote
1answer
34 views

What can I do to breathe well? [closed]

I suffer anxiety attacks sometimes and it hurts when I can't stop crying and I feel it's hard to breathe. Lately I can't breathe well and I don't know what to do. My doctor said it is for the anxiety ...
3
votes
1answer
102 views

why the sides of the waist hurt when running?

I've seen so many people, Including me, that when they start running for a couple of minutes, the sides of their waist hurt. I've heard that it's because they drank water before running and I've also ...
1
vote
1answer
126 views

Muscle mass with dumbbells only

Last summer I didn't have a job and had a lot of free time so I often was at the gym and achieved some results there. But in March things changed and I am waking up at 5:45 am and coming home at 8 pm ...
0
votes
1answer
65 views

Low bar Squat: Hyper arched back, slight bend in knees and arm position

I got my form checked by a trainer today, he made a couple of good points: 1- Don't arch your lower back too much while coming down. I looked up online, and this article kind of supports it, ...
2
votes
2answers
52 views

Effect of exercise on overall heart rate

I recently learned about Kleiber's law describing how metabolic rate is related to an animal's mass. One way this law gets (over)simplified is by saying that all animals have the same number of ...
-2
votes
1answer
63 views

How to identify what type of body is yours

I agree that different exercise suits for different body types. Different diet ,proteins etc. are good for one body type and may not be good for the other. But how can one identify their build or type ...
-1
votes
2answers
42 views

Chewing refined grains - good or bad? [closed]

I know I probably have misunderstood something about the whole digestive process, but one concept still remains unclear to me about it. They say that chewing is good, as it predigests your food into ...
4
votes
2answers
164 views

Does sitting for longer hours really have an effect on the body?

After going through this link I am confused about whether to believe what the link claims. If it's true then most of us are affected already because most of us are doing desk jobs from 9-5 or simply ...
1
vote
1answer
52 views

calorie restriction connection to muscle building

I am about average weight (145 pounds, 170cm tall) and about 2 months ago I joined gym and doing 1 hour cardio (pretty intense) then 1 hour lifting (targeting each different muscle group, really push ...

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