2
votes
4answers
135 views

How to replenish only electrolytes during long distance running

As an endurance runner, I have long runs both on Saturdays and Sundays. So far I drink either water or Gatorade. If I drink only water on a 2-4 hour run, that is supposed to burn some fat. However, I ...
0
votes
2answers
89 views

Is Hair loss any way related to body building?

I assume the more we do body building, the more insulin, testosterone and growth hormones are utilised in bodybuilding and the less it involves in hair growth, which in turn results in hair loss. Any ...
0
votes
1answer
37 views

Nutritional supplements for the brain

There are a million things to eat/drink when working out. When I go for a long bike ride, I've found that Gatorade and occasionally those shot bloks keep me fueled very well. Are there similar ...
1
vote
1answer
34 views

Knee Articular Cartilage pain

Please refer image for the cartilage I am talking about. On the outer side of my left leg I experience pain after running very long distance (marathon). My doctor said that this pain is common for ...
2
votes
3answers
142 views

Is it possible for an Ectomorphic to build bulky muscle like the Professional body builders ?

Is it possible for an Ectomorphic to build bulky muscle like the Professional body builders ? Will they be able to build body and compete in body building competitions? Should an ectomorph ...
1
vote
0answers
24 views

How to consume as much sodium as possible? [closed]

I've recently been diagnosed with postural hypotension. When I stand I get very light headed and dizzy. I've seen several doctors who have struggled to find the cause or find a treatment that works. ...
5
votes
1answer
57 views

What is the most effective increased “dosage” or level of the Tabata HIIT protocol?

I've had good results following the standard Tabata Protocol (20s "max" and 10s rest). Update: I do this protocol 5 days a week and mt bike pretty hard the 6th day. In the "work" cycle on the Tabata ...
2
votes
3answers
348 views

How can I train my upper body strength with a shoulder that has a SLAP tear?

My question Between now and two months from now when I'm able to see an orthopedic surgeon, what exercises can I do in a hotel room with only my body weight that will not aggravate the shoulder ...
3
votes
1answer
115 views

Is hypoventilation training bad for health?

Hypoventilation training, pioneered by Emil Zátopek, is a training method by which one first inhale, then exhale normally, then hold his breathe. Wikipedia notes that hypoventilation training delays ...
0
votes
1answer
65 views

Spinal compression in abmat situps compared to standard situps and other ab exercises

I just read a paper by Axler and McGill (get it here) which compared 12 differend ab exercises their spinal compression force and the EMG intensity. Abmat situps where not analyzed. Is there any ...
4
votes
2answers
81 views

Proper Burpee Form

When doing burpees (or actually watching others more seasoned than I) I notice that "on the way up" their feet are both pointing forward, however, mine always come back "pigeon toed". I assume this ...
1
vote
2answers
167 views

One muscle a day workout for skinny guys

I am 6'2 and weigh 67 kg.I am currently working out a muscle per day ,for six days.I do five exercises for each muscle . Is this ideal for gaining muscle mass?
5
votes
3answers
1k views

Is it better to use whey protein pre or post workout?

I am a 17 year old athlete, and am trying to build muscle effectively. I workout maybe 3-4 times a week for an hour with a combination of running, pushups, crunches, lifting and chin ups in varying ...
3
votes
6answers
166 views

How to correct bad sleep posture

I usually sleep on my sides. I do not feel comfortable on my back, plus I snore in that position. However, sometimes when laying on the side I end up putting a hand under my cheek (palm on the cheek). ...
1
vote
2answers
77 views

Training for Pro-Soccer Tryouts

I'm in a 1-year long journey to hopefully prepare myself to try-out for a pro-soccer team. I was hoping to get some guidance from the community, as to training workouts that I can use to prepare. ...
-3
votes
3answers
89 views

How are the packs formed in the stomach? [closed]

Are the packs initially present inside the body or is it formed by exercise?If so how is it formed?
1
vote
2answers
166 views

On weight loss diet while lifting

Will lifting weights slow my weight loss? Since muscle weighs more than fat, will I look better but weigh (on the scale) more?
1
vote
1answer
64 views

Water dripping from nose after swimming

After swimming in the sea, some amount of water drips from my nose time to time, for several hours. Normally water drips when I bend forward. Is this a medical problem?
-1
votes
1answer
75 views

Is muscle strength 100% correlated with testosterone levels?

I have heard time and time again that T levels are indicative of strength since muscle size is often associated with absolute strength in all respects. Since we know that strength and size are not ...
3
votes
4answers
228 views

Should I run a marathon without training for it if I'm training for half-marathon?

In a few weeks I'm going to run my first half-marathon. I ran a lot of 10K races, but never a marathon. Should I run a marathon a couple of months later my half-marathon, without a specific ...
1
vote
1answer
42 views

Alternative exercise to “Cuff dribbles”

I have just read an article in bodybuilding.com about a balanced shoulder workout to build shoulder muscles in a healthy and safe way. Here is the link: ...
4
votes
2answers
145 views

I have a pulse oximeter. Can I use the O2 readings to improve my workout?

My pulse oximeter displays both the heart rate and O2 saturation. Heart rate readings are useful enough. But what about O2 saturation? I'm thinking of cycling in particular, but I assume any benefits ...
2
votes
2answers
70 views

Moving from Machines to Dumbells

When switching from Machines to Free Weights (Dumbbells) what are the things you need to take into consideration?
8
votes
3answers
217 views

What's a good intermediate/advanced squat routine?

Presently I high-bar olympic-style squat twice per week. My one rep max is about 335 lbs with "shaky" form, which I think is not bad, but not excellent for my height and weight (6'1", 200 lbs). I'm ...
0
votes
1answer
28 views

Hamstring injury - has it healed? [closed]

While playing squash 4 weeks ago, I made a false step and felt a snap in my hamstring. There was no immediate pain associated to it. However, when it cooled down, it made me limp a bit. From what I ...
1
vote
2answers
229 views

Lower lat/ribcage pain while Deadlifting

For the last year or so I've been taking the deadlift seriously. Every time I near my max, we'll say my 3-rep max, I feel a what can best be described as a pressure / pain on my lower rib cage. It ...
0
votes
1answer
56 views

Working out consecutive days with longer resting periods

Supose you can only work out for five days, and you know you won't be able to do so in a couple of weeks after. Would it be better to work out five days on a row, since you'll have a longer than usual ...
1
vote
1answer
179 views

Mike Mentzer, Heavy duty

I was looking for a programme that is out of the ordinary so i'm currently using the heavy duty from Mike Mentzer. My main goal is to gain mass / muscle ! It looks like : Monday - back & chest ...
1
vote
2answers
101 views

One rep max formula - why do I get tired during warm-up

I'm doing a reverse on the one rep max formula. That is, if my one rep max in a certain exercise is 30 kg, then following the 1RM = m(30 + r)/30 formula, you get r = 30(RM - m)/m . But this would ...
2
votes
1answer
58 views

Change of shoes at middle of ultra trail race for better cushion

When running for long distances (42k, 65k) I have noticed that at kilometer 30, my feets comming to get a lot of pain, I think that is something normal, but I think it could be the cushion of my shoes ...
0
votes
3answers
46 views

Run even if it pains? - chrondomalacia patellae

I am stuck with a knee injury since August 2013, with not much a progress then. PT's haven't been of much help. Ortho diagnosed I have chrondomalacia pattelae. I also think i have some pelvic ...
1
vote
1answer
158 views

Is this a good at-home exercise routine for a beginner?

I was recently handed this book on stretching exercises by my friend. It has a set of exercises that one is supposed to do daily; starting with 7 repetitions and gradually increasing to 9, 11 and so ...
0
votes
2answers
202 views

is this a good workout plan for beginners

So im trying a 30 day workout plan and I was wondering if this is ok it starts with the first week being 2 sets then the second 3 sets then the third week 4 sets and the 4th week being five sets. It ...
0
votes
1answer
70 views

Cramping in chest after working out

Sometimes 1/2 day to a day after a tough workout, when I lean forward, I get a severe cramping in my chest...it feels like a bad muscle cramp in my ribs (just above the sternum on the right hand ...
-1
votes
1answer
74 views

Will Coffee increase the growth of white hair? [closed]

I am curious about white hair: A friend told me that drinking coffee and tea would increase the number of white hair. There is a similar claim on the English Pravda site: Among other reasons of hair ...
0
votes
2answers
86 views

Leg workouts without squats or lunges

I had hip surgery over a year ago, upshot being that I can no longer do any exercise that compresses my hips - like running, jumping, squats, lunges with weights, etc. etc. etc. I'm 43, so this is a ...
0
votes
0answers
24 views

Metabolic Equations for Anaroebic Exercise?

I know several metabolic equations for estimating VO2 (and therefore calories burned) for steady state exercise, but how is VO2 and caloric expenditure estimated through exercises like power lifting ...
0
votes
2answers
73 views

How much fish oil should I take for sore knees

I developed some patellar tendinitis from squatting (doing Staring Strength) and not keeping good form as the weights increased. I took a break from squats (have only very slight pain now) and have ...
2
votes
1answer
69 views

Deadlift and Rack Lifts

My max deadlift (for now) is 435lbs, my above knee max rack lift is 605lbs, my just below knee max rack lift is 450lbs....does this indicate that my 'take off' is the weak part of the lift? and if so, ...
0
votes
1answer
43 views

What is the cheapest way to build power lifting fitness room for one person?

As I imagine this is: one barbell, aprox 1,000$ with pancakes up-to 400kg. two dumbbells, up-to 80kg each. one bench. one rack for squats. plus rubber covering for floor. As I can see, it is ...
0
votes
2answers
115 views

Will whey makes me lose muscle ?

Okay I'm 17 and am a sprinter on my high schools track team and we do INTENSE workouts I was thinking about taking whey protein shakes after hearing my friends suggest it . But I've heard it makes you ...
3
votes
3answers
132 views

Help with getting over plateau?-weighted pull ups

I had a long term goal of achieving a one-arm pullup. After doing some bodyweight workouts (one arm negatives, muscle ups-(sort of), various pullups), I decided to try out weighted pullups. My goal is ...
0
votes
1answer
243 views

thyroid gland and bodybuilding

I've talked a litte bit with an old bodybuilder and he says to me : "If you really want to gain weight you must stop eating 'sugar' and milk before arround 5pm," by sugar he meant fruits etc "because ...
1
vote
1answer
98 views

wrist/forearm pain when doing pullups

just started doing pull ups again after a while as i got a straight pull up bar for home use... so when i went on it i was doing it for about 10 mins then stopped doing about ten reps each time but ...
0
votes
2answers
132 views

Should i drink proteinshakes or eat proteinbars on my chilldays?

I'm trying to gain weight and I bought a 'Rice & Protein' Lean Muscle Mass supplement. I also made some healthy proteinbars which also have a bit of this supplement inside them. I started a month ...
0
votes
1answer
90 views

What's the best exercise to get more well defined abs, a.k.a Muscle hypertrophy [duplicate]

I've searched the internet for core exercises for building abs, and I'm a little bit confused. Some say that sit-ups is great for getting well defined abs, while some say you only get better at doing ...
-2
votes
1answer
90 views

Lost 30 lbs in 6-8 months. But need to bring down fat percentage

I am 5'10''. I weighed 193 lbs last May, now I have reduced to 164 pounds(stalling at the same weight for over 2 months) with 23% of body fat. I need to get rid of those and bring down my weight for ...
3
votes
3answers
214 views

Sample Regimen for losing body fat and retaining lean mass

I'll be surprised if this is a duplicate, since the only questions I see on here similar are for gaining mass or something similar. I see questions that mention hiit, but don't mention specific hiit ...
0
votes
1answer
49 views

Are we more likely to develop rhabdomyolysis if we suffered from one before?

I was diagnosed with rhabdomyolysis once. (CK levels were around 10k) Now I am wondering: am I more likely to get another one? Or does one's history has nothing to do with it? I wasn't able to find ...
4
votes
2answers
177 views

How do you explain to a family member that youre on a fitness regimen without them going bonkers about it?

Im currently on a intermittent fasting regimen and my family has finally caught up to what Ive been doing. Theyre basically saying that im killing myself and this is not the way to lose weight/be ...

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