2
votes
1answer
69 views

Is workout necessary for being healthy?

According to the NHS - and the WHO and CDC say the same - muscle-strenghtening activity is more or less necessary (otherwise they would not recommend it for the general public) in order to "build and ...
2
votes
1answer
31 views

Should I keep head in one line with the body?

I recently talked to a friend physiotherepist and she said that the head should be in one line with the body. (No leaning backwards/forwards). On the other hand I see many people tilting head ...
2
votes
2answers
249 views

Which is the proper technique in overhead press?

I recently started working out and realized that one can to overhead press in two different ways. (I can lift more) I root myself leaning slightly back so that all the weight when lifting ...
4
votes
1answer
40 views

How does a bosu ball theoretically work for rehabilitation?

I'm not looking for a product review as that is not on topic on this SE and i can just google some. I've seen the positive reviews online for the bosu ball on other websites. How is the bosu ball ...
1
vote
3answers
122 views

Carrying 10kg while doing cardio

I lost about 10kg. At the beginning, i was able to burn more calories because of the extra 10kg. If I carry a backpack of 10kg with me now while using elliptical cycle, will the burn rate be same ...
2
votes
2answers
58 views

Sore back when I increase incline on a treadmill

3 times a week for the last month I've been running for about 30mins on a treadmill, the speeds varies around 9kmph. I've recently started adding a 3-4% incline for the duration of the exercise. A ...
0
votes
0answers
35 views

Exercise at home [duplicate]

I'm currently losing weight and at some point I would like to build up my muscular tone. Sadly, due to university I can't go to gym. Are there useful exercises I could do at home? I'm 1.75m, currently ...
3
votes
3answers
141 views

Ideal length of a cardio for someone who is losing weight

In a similar question the following is stated however I've read online that 30 minutes is better. Is there any conclusive study or research on the ideal length of a cardio for someone who is losing ...
1
vote
1answer
126 views

Diet suggestions please?

I am ripped. I did 2 hours of hard workouts/weights every day with a strict diet for 6 months. I am currently now doing weights about 5 times a week for 20-50 minutes and usually an hour and a half of ...
2
votes
1answer
153 views

How hard I should push myself?

How hard I should push myself? I started to enjoy pushing my limits, thankfully :) I use elliptical cycle for cardio for at least 30 mins a day. On average I use it at level 8/8, with 14kmh and ...
-2
votes
1answer
55 views

Sugar intake better than fat intake? [closed]

I know a good bodybuilder who says that sugar is better than far for you because it can be burned off easier. Is my friend correct, can you burn off sugar more easy than fat?
1
vote
0answers
36 views

Muscles targeted by swimming? [closed]

I know it's cardio. But I still would like to know the muscles built by swimming. Which muscles are targeted by swimming?
2
votes
2answers
90 views

Getting muscular hamstrings?

I would like to get my hamstrings more bulk. My quads and calves are ripped, but I feel like my hamstrings aren't as strong as them, or at least don't look as strong. I can leg curl 160 pounds though ...
-1
votes
1answer
51 views

Exercises and workouts in Navy?

I am thinking about joining the Navy. However, I don't know their usual daily workouts/exercise. What is the average daily Navy workout?
0
votes
1answer
80 views

Effects of 0 calorie drinks on weight loss [closed]

Is there any conclusive study or research on effects of 0 calorie drinks on weight loss? As far as I know these drinks have nothing that the body can digest, so body doesn't store anything from ...
0
votes
1answer
28 views

Is slow-paced cardio enough?

I have a bad knees guys. I'm only 20, but football wasn't nice to me. So for cardio, I predominantly do incline treadmill. I go relatively slow as it is more akin to hiking than walking. I'm ...
1
vote
1answer
178 views

Home workouts or gym? Which one is better for adding muscles?

I have a shoulder injury and after healing I'm going to start my workout again. I've been working for some time and I'm not much beginner. Also, I'm on fit, not fat, and I'd like to add weight and ...
1
vote
3answers
53 views

Running with a bruised knee

I'm signed up for a 5k on Sunday. It's for fun, and I'm not worried about getting a great time, but I'd like to make the best showing that I can. The catch is that yesterday, I took a tumble over a ...
2
votes
1answer
142 views

Are there benefits of working out slowly?

I'm working out at a nearby gym. I noticed that most of the people in there are avid to lift more weight but as they don't have the needed strength, they do it faster than they could do with less ...
-1
votes
1answer
30 views

How long to chest press 250 if currently at 205 [closed]

How much longer will it take to max chest press out to 250 pounds if currently at 205?
1
vote
0answers
27 views

BMR VS muscle weight? [closed]

Jim has 50kg of muscle. Lee has 25kg of muscle. They both are 100kg, 20yo, male, eat 2000cal every day, consume same things, do the same things, live in the same place. Basically only difference is ...
1
vote
1answer
47 views

Should I take creatine or other suppliments as part of my cardio-boxing workout routine?

So I am a 37 year old software dude who's trying to get/stay in shape. In the past, I've done a lot of what I'd call "crossfit-light" type exercise. Mainly bodyweight squats, lunges, pushups, yoga, ...
1
vote
1answer
42 views

does garmin connect and the forerunner 920xt offer triathlon plans

Note according to the help center, this is a specific question about "gear and gadgets used during exercise" and NOT a recommendation question. I want to know if the Garmin forerunner 920xt sports ...
1
vote
1answer
51 views

Squatting/Deadlifting - Form when adding weight

OK, so, the gym I go to has standard weight plates, from 5KG to 25KG going up in 5KG increments...the other day, I was front squatting, I wanted to go up a little, but realised I can't go up in 1KG ...
2
votes
2answers
58 views

Does cardio effect the amount of protein I absorb after a weight lifting session?

I know there is a window for drinking my protein shake after lifting weights, about 15-30 mins after I finish the session. But if after my session, I do about 45 minutes of cardio, how will that ...
2
votes
2answers
128 views

How much running is enough?

I am currently trying to establish a schedule of running 3 times a week, for 4km. This is done in the mornings, just as I wake up and before having any breakfast or coffee, just a small cup of water - ...
2
votes
2answers
107 views

Which exercise program is better for fat loss? [duplicate]

I have never done any exercise before, and would like to start one but I am confused between these two fitness programs: P90x Lee Labrada's online 12 week program Which one will help me better ...
4
votes
1answer
90 views

Minimum exercise to maintain muscles?

After a year of strength training and cardios, I'm fit and well built. Starting next year I'll be very busy due to work and family and I won't have time to properly exercise. But I don't want to lsoe ...
0
votes
0answers
23 views

How to increase height effectively? [duplicate]

As titled. I am 21 years old now. I want to increase my height effectively. I usually drink a milk, stretch up my body into wall, jump my body a week. I don't know it can be effective way to increase ...
-1
votes
1answer
38 views

What happens if I stop exercising?

Let's say after a year of strength training and cardios, I'm fit and well built. For some reason, I stop exercising at all and maintain a random diet that is consistent with my daily calory burn. ...
0
votes
0answers
16 views

Switching from elliptical machine to running on road

I've been recovering from a knee injury for the past few months that I got playing football (soccer). Initially, when my knee was too sore to run properly, I started using the elliptical machine to ...
0
votes
1answer
27 views

Strength training and BMR correlation?

Is there an observed or measured correlation between BMR and strength training? (Maybe in a form of x-y graph) Or muscle weight VS BMR would be useful as well. I'm not even a beginner at strength ...
1
vote
3answers
289 views

What's a good strength training program for a beginner? [duplicate]

What are some good strength training options for someone just starting out? Specifically related to building a solid foundation of strength across all major muscle groups.
1
vote
1answer
37 views

Is daily intake of BMR*0.5 healthy?

My BMR is 1800cal and I'm trying to lose weight. Is eating 900cal a day healthy for me? I have a desk job and I'll be doing 1 hour cardio per day. So roughly I burn about 1000 extra calory in ...
12
votes
3answers
2k views

Push-ups at the office, more often or more at once?

As part of my health office routine I have added incline push-ups (feet on floor, hands on desk) to my daily schedule. Currently I am easily doing 25 every two hours. I don't have a real desire put ...
2
votes
2answers
136 views

Is 2-hour cardio healthy?

I would like to try doing 2 hour cardio everyday for a week. Maybe 3 hour if I can. I was wondering if there would be any side effects? My goal is to increase calory deficit to 2000-3000 daily. My ...
2
votes
1answer
94 views

I'm unable to run because of flat feet. Is there anyway for me to run?

I've never run in my life more than 300 meters because muscles below my knee swell and my feet and ankle hurts. Most of the muscle below my knee stiffen. When that happens, it hurts to walk and it is ...
1
vote
1answer
57 views

Efficacy of stretch exercises

I am a 6'2 (33 yr old male), weighing at 233 lbs. I have the following ailments: Vitiligo - Due to which doctors advised me not to do any heavy lifting or weights or dumb bells as heavy stretching ...
1
vote
1answer
56 views

How accurate is the saying that fat loss occurs first in the place it was put on last, and vice versa?

I've heard that you lose fat in the areas it was last gained. Similarly, the last place you'll lose it is the area you first put on the weight. What is the reason behind this mechanism?
1
vote
3answers
98 views

Should I consult a doctor before start drinking protein shakes?

I have never drank any protein shakes in my life. I've been going for about a year in the gym (3-4 times per week) and I am thinking about starting to drink a protein shake after my workout. I'm an ...
0
votes
0answers
46 views

Glucose tablets before weightlifting?

Before my heavy weight training I take creatine an hour before, and eat a banana 30 minutes before. I am wondering if it would be beneficial to have a glucose tablet right before (or during) the ...
3
votes
2answers
155 views

Is there any truth to the maxim “cardio kills gains”?

I have been meaning to ask this question for a while, and I hope that it's within the scope of this site's FAQ. For about half a year or so, I've been going to the gym approximately 5 times a week, ...
0
votes
2answers
81 views

How to get back that satisfying chest burn?

I can shock the chest muscles with supersets and hitting different angles using cables, weights and push-ups in supersets, but I can't make it burn anymore during the workout. I do varying inclines ...
0
votes
0answers
18 views

What kind of Weight Gaining Diet should a 5' 11" skinny framed man have? [duplicate]

Been tall and skinny all my life barely started putting some muscle on but still having a huge problem with getting to where my ideal weight should be around 175 lbs. I stay stuck at 160-165 lbs. I am ...
0
votes
1answer
32 views

How can I improve my heat tolerance, including increasing the amount that I sweat? [duplicate]

I grew up in Lousiana and couldn't do anything physical from about May to thru Sept. I live in southwest virginia and it's not nearly as humid and I still get overheadt mountain biking in 80F ...
0
votes
0answers
17 views

Is eating more calories than required ok for weight gain? [duplicate]

My weight is below bmi. I want to gain weight. Consuming more calories than needed good enough or should I also workout. I don't workout at all but I walk about 3-4 kms in a day during work.
1
vote
1answer
60 views

NASA's experiment of those who laid in bed for 70 days. What happened to their muscle mass?

I'd like to point out that the participants in the study had a caloric intake that would maintain their weight. Also, they were not allowed to move one bit from their bed. There was an exercising ...
3
votes
1answer
121 views

Target the same muscles twice in a day?

Would working the same muscle group - twice in the same day - cause worthwhile extra muscle fiber tearing to later gain mass? Or is this not worthwhile (the extra tearing is only marginal) given the ...
2
votes
1answer
148 views

How to calculate calories burned while running [duplicate]

I am developing an app for running and I can't find precise formulas for calories burned while running. I need a various formulas based on gender, age, height, weight, distance, time and so on. Any ...
-1
votes
1answer
32 views

Minimum amount of calories while preventing muscle catabolism? [closed]

I got a few pounds to shed and I've been considering a lot of different types of diet, but all of them say that no matter how low your calorie intake is, maintaining a large protein intake is crucial ...

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