3
votes
1answer
259 views

will ripped abs be a no-show if my body fat % is increasing?

So I'm a fit 21 y/o. I have good cardio ability (I can run 10K, swim 2.5k and cycle 150K) I started going to the gym 1.5 months ago, my body fat % was measured at 11% before I began and just like the ...
2
votes
2answers
6k views

Can I do anything about an uneven six-pack?

I have an uneven six-pack and have been pushing it hard, hoping it will grow evenly. I've been training for 8 months, and there isn't any difference yet. My abs are still uneven. A trainer told me ...
3
votes
2answers
4k views

What is the official “baseline” workout of CrossFit?

Just did a CrossFit baseline workout yesterday for the first time, and it was slightly different then most of what I see on YouTube/Google searches. That said, is there an official baseline workout, ...
3
votes
2answers
3k views

Should I lift weights fast or slow?

When lifting weights (squat, bench press, deadlift, whatever) is it better to do the motions as slowly as possible or fast and explosive? I've heard both opinions. Please support your answer. Note: ...
4
votes
2answers
362 views

What's proper head/torso motion for overhead barbell press?

I'm ready to learn the overhead barbell press, but am very confused about the head, neck, and torso motion. When do you tilt in, when do you tilt out? Can someone clarify this? The arms are clear but ...
5
votes
1answer
1k views

Effects of aerobic exercise after weight lifting

What are the effects, positive and negative of: Swimming for 30-60 min immed. after weight training and/or Walking briskly a few miles the day after weight training I'm following Starting ...
0
votes
2answers
6k views

I am 22 years old & 5feet 2inches tall. I wanna become taller. what do I do? [duplicate]

Possible Duplicate: How to Increase height naturally? Are those ads gimmicks? I am 22 years old. And I am just 5feet 2inches tall. I wanna become taller. I have heard that there is an ...
0
votes
2answers
988 views

What can I do to gain weight? [duplicate]

Possible Duplicate: How can I gain weight and muscle weight? I am 23 years old. My height is 182cm and my weight is 65kg. My friends and relatives say that I am looking thin and need to put ...
0
votes
1answer
181 views

Is it safe for the treadmill belt to wiggle?

Is the wiggling of treadmill belt alright i.e it moves like snake from left to right continuously? I am trying to buy a treadmill replacing the old one, but i have noticed that belts have slight ...
5
votes
3answers
7k views

Why did I not gain weight when having 4000 calories a day?

I'm about 6ft high and weigh 175 pound, age 26. For the last few years, I have lived a fairly sedentary lifestyle, easily consuming about 4000 calories per day. What I would like to know is why if ...
-1
votes
1answer
245 views

Flat abdomen without losing fat from face

I am trying to reduce my abdominal fat so that I can see my abs :) currently my BMI is around 22, which is a normal weight, I do Running and weight training every alternate day, and to reduce weight ...
0
votes
1answer
181 views

Exercise with pulmonary stenosis

I have mild congenital pulmonary stenosis, which Wikipedia defines as: outflow of blood from the right ventricle of the heart is obstructed at the level of the pulmonic valve. This results in ...
3
votes
2answers
346 views

What plyometric exercises can a person on crutches do?

I have recently fractured my fifth metatarsal while playing football (soccer) and so my usual weekly exercise of running, weightlifting, and football will have to be put on hold for some time. I am ...
0
votes
2answers
614 views

How can i burn fat without losing weight?

I am 21 years old 1.75m and like 64.5kg. and started doing kickboxing 3 days a week for 4 months now. Kickboxing contains endurance and strength training nearly for the whole body. I didn't do ...
3
votes
3answers
6k views

My workout schedule to get buff w/o gym: pushups, situps, pullups, biking

I'm working on setting up a routine workout schedule for myself and I'm in need of some input on whether this would work well. Basically I bike 8 miles a day and I want to just alternate pushups, ...
1
vote
2answers
559 views

How much can the 95th Percentile lift without overly exerting themselves? [closed]

In terms of product design how large a weight could people in the 95th Percentile (Men & Women) lift in KG, per hand, without overly exerting themselves? This is in regards to anthropometrics, and ...
4
votes
3answers
5k views

Is running with hand weights a bad idea?

I've heard that running with weights is a bad idea. Most of what I've read online (for example, this) seems to suggest unequivocally that weights on your legs are a serious health risk, but there ...
2
votes
1answer
130 views

Which variables are used in modern training equipment in order to calculate training intensity/effectivity?

There are lots of products in the market which targets individuals who want to be more aware/in control of their training. The most common and classic of such instruments are pulse sensors, either as ...
3
votes
1answer
2k views

Does high intake of protein while in catabolic mode prevent muscle loss?

This might seem like an obvious question, but I'm currently exercising a lot and losing a lot of weight (through diet), and I'm afraid that shedding this much weight that I'm putting myself in a ...
0
votes
2answers
270 views

Reducing flab and Building the Upper Body simultaneously - Guidance? [closed]

I have recently joined a gym, and I wanted to build both the abdomen (6-8 packs) and upper body (chest and shoulders). I have used a gym two years back. I have the following questions: How I ...
3
votes
4answers
112 views

Best way to work the back without putting myself out of commission?

I love doing back weight exersises, especially the Seated Cable Rows with a narrow grip with the stack set at my body weight of 210lbs. On two occasions I've performed 3 sets of 10 reps and I feel ...
6
votes
1answer
136 views

How much time is appropriate 7-year-old to play “Fit in Six” on the PS3?

How much daily time is appropriate for a child of 7 years to do the routines in the game "Fit in Six" on the PlayStation 3? My son is thin, but is very active and likes these routines. However, I do ...
2
votes
1answer
67 views

Are “Fit in Six” PlayStation routines safe and appropriate for any age?

I have the "Fit in Six" fitness game on the PlayStation 3 and similar games for the Wii, and I would like to know if it is recommended to follow those routines. In particular, I am concerned about the ...
24
votes
12answers
14k views

How to lose weight when morbidly obese

I am a very overweight man at 400lbs (181 kg). I've been told by several doctors that I need to lose weight or else my health will get worse and worse. What exercises are safe for a large person? For ...
4
votes
1answer
188 views

What interesting simulations/games exist with open APIs for integrating with exercise equipment?

This is a two-parter at cross purposes: I'm interested in converting some gym equipment I have lying around to act as input devices for my computer, and I'm looking for interesting applications. ...
2
votes
1answer
608 views

The relationship between basal metabolic rate, calories, and activity level

I have a base BMR of about 2200 calories without the activity multiplier using this formula: 66 + (6.23*240) + (12.7 * 70) - (6.88*31) I supervise an automotive shop and generally consider walking, ...
10
votes
2answers
3k views

Is there a maximum amount of protein the human body can absorb a day?

Assuming I workout on a regular basis and I'm in constant need for protein for recovery.
4
votes
2answers
1k views

Training lower trapezius

Recently I had some neck and shoulder pain and my physiotherapist said it is because my monkey-like posture developed from using laptop for too long. Among other things he recommended some exercises ...
6
votes
2answers
267 views

Exercising at higher temperatures

Aside from the obvious safety concerns of heat exhaustion, heat stroke, heat prostration, etc., what is known about the detriments or benefits of exercising at higher-than-comfortable ...
-2
votes
2answers
640 views

How should I start Checo-style training?

I have been training for 9 months and am now able to do a human flag pole. I intend to go more into Checo-style training. The exercises mostly require the pull up bar; the human flag pole is one ...
6
votes
1answer
331 views

Is there an alternative way to warm up for lifts that is less tedious than gradually increasing the set weight?

I'm following a 3x5 weight lifting program based off of the Stronglifts and Starting Strength programs. I've been starting with warm-up sets of gradually increasing weight, as suggested by Stronglifts ...
26
votes
9answers
64k views

Ensuring the body burns fat instead of muscle?

When exercising, our bodies take energy from our blood sugar, then uses glycogen as a source for energy, and finally burns fat or muscle when the glycogen is used up. A nutritionist told me that ...
1
vote
3answers
540 views

Is bouncing when lifting dangerous?

Some books recommend a gentle bounce when bench pressing or squatting. This feels wrong to me. It feels safer and more controlled to come to a complete stop, then start up again. What should I do?
7
votes
3answers
2k views

How should I breathe when lifting?

I've heard many different things about how to breathe when lifting? What are some clear, simple, common sense, generally accepted ways to breathe when lifting? (Squatting or pressing.) I'm following ...
6
votes
4answers
2k views

Should I really lock my elbows and knees when lifting?

When bench pressing, at max extension, should I lock my elbows or keep them loose? What about my knees when squatting? UPDATE: Here are some links from the Mayo Clinic warning against locking joints ...
0
votes
2answers
528 views

About gaining weight [duplicate]

I'm 19 years old, 5"7 tall and weight 45kg. What should I do to gain at least 10kg within 1 month without supplements? And is my height normal?
2
votes
0answers
244 views

How many colories does a *dog* burn when running? [closed]

I regularly go running with my dog around the park. He's a chocolate lab, 42 kg (all muscle) and we regularly do ~4 km in about 25-30 mins (he always stops to sniff). (For reference, I'm 81 kg.) I ...
9
votes
3answers
727 views

Doing Starting Strength once a week

I'm new to strength training, and, for the time being, can do it only 1 once a week (or maybe every other week). I do aerobic several times a week, and, currently, can't give it up. Should I follow ...
6
votes
4answers
481 views

Should I follow the gym's program or just stick to Starting Strength?

I'm trying to follow the Starting Strength program, and need some help with the exercises. The trainers at the gym want you to do a fancy circuit, using some freeweights but mainly machines. Should ...
3
votes
2answers
543 views

Best stretches before weight training

I have a set of stretches I generally do; not sure where I got them from, but they seem to work for me. (I use them for general stretching, not strength training). Now that I'm starting weight ...
3
votes
2answers
237 views

Learning form without weights

One thing I like a lot about the Starting Strength program is its focus on squats. Why? Because I could practice and practice them, getting my form right, without weights. Now that I can squat well, ...
8
votes
4answers
3k views

Sore stomach muscles from push-ups

I've recently started a pushup routine and I'm finding that my lower abs are very sore, much more so than my chest and arms. How should I proceed? Should I add some excercises to strengthen my abs, ...
3
votes
2answers
575 views

Difference between wide-grip lat pull-downs and wide-grip pull-ups

I have a workout plan based on the use of traditional equipment, than includes both of these exercises. TRX is, I guess, the most known brand of straps suspended from the ceiling or wall. Pull-ups, ...
1
vote
1answer
95 views

Understanding Fat Content on Nutrition Labels [closed]

For most foods that contain fat you'll see Total Fat content and Saturated, Trans Fat, Polyunsaturated, and Monounsaturated fats listed below that. Sometimes the amounts don't always add up. Total ...
4
votes
2answers
161 views

How can I make sure I am doing my exercises right?

Specifically when I am doing dumbbell deadlifts and dumbbell squats, I have a feeling that I may not be doing the exercises correctly or may even be doing them in a harmful manner. I've watched ...
2
votes
1answer
223 views

Will a brief break from my exercise have a negative effect?

I am on a low calorie diet while doing strength building exercises every 2 days. I have been doing this for a few weeks, and in about 2 weeks will go on a vacation for a week. While on vacation I ...
5
votes
4answers
1k views

Is a drastic calorie reduction harmful? [closed]

For a long time I was consuming 4000 calories a day. This was between soda and various "junk foods". I was surprised to find my protein, carb and fat levels were pretty close to what they should have ...
4
votes
1answer
675 views

Running and hypertrophy at the same time: is it possible?

Is it possible to run and do an hypertrophy training at the same time and don't lose weight? I am currently training for 20km: 3 times a week, but since I started, I lost weight.
2
votes
1answer
679 views

What kind of muscle/joint/ligament do walking upstair/downstair involve?

I tried to understand why walking downstair hurts while walking upstair is good. All I found in the internet were website while keep saying the pointless fact "It's runner's knee" and didn't try hard ...
2
votes
1answer
913 views

Reason for Oblique Pain

When my wife goes on a long bike ride she finds that her right oblique hurts, while her left does not. Does anyone know a possible cause of this, like improper form or saddle fit?

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