1
vote
2answers
385 views

How to convert hanging hand grip strength to pounds per square inch?

I know the title may be off putting such as the matter of this question, but is there any reasonable way to find out how strong one's crushing hand grip strength is from the amount of weight ...
0
votes
1answer
215 views

injured rib and pain killers [closed]

Injured (not broken) rib pains for 3 weeks or more. Friends, doctor and some online material suggest taking some paracetamol based pain killers, e.g http://en.wikipedia.org/wiki/Panadol First aid ...
0
votes
1answer
147 views

What are the factors affecting in burning Calories?

I'm running in treadmill everyday for 10 minutes with speed of 6kmph. The treadmill shows the amount of calories burnt is around sixty. My question is only Time,speed and distance determines the ...
5
votes
3answers
3k views

how can I prevent gagging from mucus on back of throat when swimming?

It's not the most glamorous question but its a very annoying problem. I like to swim about 1km without stopping, but I find every now and again I get thick mucus on the back of my throat that makes me ...
14
votes
4answers
19k views

Why am I falling back when I am squatting?

I started doing squats a couple of weeks ago, and I'm having trouble maintaining balance near the bottom of my squat (when I'm trying to go below parallel). Let me describe the situation. Squat ...
4
votes
3answers
5k views

Integrating Front lever into training plan - which muscles are used?

I'm currently doing a typical push-pull workout in the gym, mostly with basic exercises (bench press, squat, dead lift, weighted pullup, ...) and low reps. Now I would like to integrate the front ...
4
votes
3answers
1k views

What am I doing wrong with my diet and exercise routine?

I was a 5-6 day a week runner up until last month when I ran a half-marathon and have not wanted to run since. I also put on an unwanted 20 pounds. To make up for the missing running, I have been ...
0
votes
0answers
27 views

how to gain weight without joining gym [duplicate]

I Am Rachit Chopra a clg students. Basically regulatory I go to clg and after in evening time I go to my dad's office to experience some good thing, Because this is my final year of clg. So, after I ...
2
votes
1answer
140 views

Quick start body building advice [duplicate]

I know close to nothing, have a lot to learn. I'd appreciate any advice so I can quickly get started while I start learning - the less the better for motivational reasons. I don't expect a quick ...
3
votes
2answers
605 views

Resume training for a marathon after forced break, one month left, recommend a plan

I have trained for Kuala Lumpur 2013 marathon since April. The marathon is on 30th June. I have injured my heel in the training and I was out for 4 weeks in May. I have started training again last ...
1
vote
2answers
170 views

proper fitness routine

After so much reference from the Internet. I myself planned a fitness routine aiming for a lean and toned body like this in the following picture I currently weigh 67 kg and 173 cm. I have planned ...
1
vote
3answers
6k views

push up routine for lean and toned chest

I am doing push ups every day in the following manner: 1: 2 X 14 standard push ups 2: 2 X 10 declined push ups 3: 2 X 8 push ups using fists I often heard doing push ups other day build chest ...
2
votes
1answer
542 views

How to protect index toe in long run training?

I always get hurt the index toe of my right foot when doing my long run, the nail is black and very thick. In my last run I applied a little vaseline, it was better but still the index toe get hurt. ...
3
votes
1answer
115 views

Types of endurance and ways of training them

Ive read that there are several types of endurance. One of them is the so called strength endurance, defined as the body's ability for repetitive action on a moderate to high intensity level ...
1
vote
2answers
710 views

Is shakeology worth the price

I am doing the insanity fitness and I am currently in the first month. It's going pretty great. They keep pushing shakeology as a results and recovery drink pretty hard. But the thing is that it is $...
4
votes
1answer
74 views

With time and equipment restrictions, how can I best maintain my tolerance to weightlifting while I'm away from the gym?

I have on several occasions taken an extended break from the gym for various reasons. When I return, I find it hard to continue my workouts (even at a lower weight) for about 2-3 weeks. Muscles take ...
4
votes
2answers
946 views

Sore legs on jogging daily

I have been jogging for almost more than couple of months now. I use to run on and of but I guess I was not too fit so could not run for more than 5 mins. This time I decided that I would not give up ...
5
votes
2answers
1k views

I am disabled, can I go to gym?

I am disabled, I use a walker and I'm practicing walking using elbow crutches. I can move my legs, I just can't balance so I have to use aids. My upper body is normal. I want to go to gym, to ...
3
votes
1answer
58 views

What is a good routine for running in the evening?

I do racket sports 2 to 3 times a week, but I feel that I need some more exercise. So maybe jogging would be a good thing. The basic things that I need to do in the mornings are: eating shower and ...
5
votes
1answer
2k views

Is it benificial to take off rest days between bodyweight workouts?

My regular workout consists of about 3/4 sets of 90 pushups and furthermore some situps. I am 19 years old. Would it be bad to do this workout (almost) every day of the week? And would doing it as ...
4
votes
6answers
6k views

How can I get in shape in one month?

My best friend is getting married next month and I'm in the wedding. It turns out they invited my ex whom I haven't seen in a year. I would like to get into shape quickly. However I work long days in ...
3
votes
2answers
401 views

How can power tracking tools such as MyoTest or Tendo Unit help my weight training?

I'm investigating tools that can be used to analyze weight training performance. Let's say I'm doing a squat. Besides my gut feeling, how can I know how well I'm lifting? How much force am I applying? ...
5
votes
1answer
165 views

What could be a training for a just Saturdays and Sundays?

I don't have much time to do my trainings, I just do my long run on Sundays mornings, but I would like training on Saturdays too, but maybe the training of Saturday could affect my long run of Sundays....
1
vote
1answer
4k views

My ribs are aching after a pushup. What's wrong? [closed]

This is not the first time i'm doing a push-up but i think this is probably the first time i'm doing it well hence the pain on my right rib. I want to know if this is normal and if it is, should i ...
4
votes
1answer
135 views

Flexibility questions

I want to get more flexible for BJJ. I'm intending on stretching 3 times (or more) a day, holding each stretch for about 30 seconds. I've read that it's good to strengthen the muscles while you ...
5
votes
1answer
400 views

Body fat still the same even though losing weight

I've been dieting and losing weight for around 3-4 months now and have been mainly doing cardio but still doing resistance as well. On average, I am losing 9lb a week however I got weighed today and ...
3
votes
1answer
205 views

Can I train for running with a minor finger injury?

I usually just run 1 day per week, I just do my long run for 20k, but now I have a minor injury in my finger, I have a mallet finger (or baseball finger) so I need to use a stack split in my finger ...
5
votes
3answers
18k views

Insanity Workout: Whey or Nay?

I'm about 5'10" 175 lbs doing the Insanity workout, and have been doing it for about a month and half. I don't want to "get big", I want to get cut. Is there any benefit to taking a whey protein ...
5
votes
4answers
1k views

Do swimming caps keep you warm in cold water?

I swim in an unheated outdoor pool in Spring (in the UK). It's cold enough to be uncomfortable but not dangerous (today the water was 14°C, and if it's below 10°C they close the pool). After a length ...
0
votes
1answer
69 views

I really want to pick up weight I'm too skinny [duplicate]

I am a 18 year old boy which suppose to look healthy n fit and have a great built but instead I look like a broomstick and I hate that so much I have tried many things such as drinking eggs and milk ...
4
votes
3answers
8k views

Should I increase dumbbell weight or should I use throughout

My gym instructor told me to increase my dumbbell weight once I feel comfortable with the current one. If I want muscle growth only to some extent (I mean not much) and maintain my body with proper ...
5
votes
1answer
145 views

Does the body process food and supplements the same way?

I am currently progressing through 'Mad Cow' system and I have upped my calorie intake over the past 1 to 2 months. I have a question that I wondered if anyone could shed some light on. I take about ...
5
votes
2answers
330 views

Which collection of specific exercises can be used to completely substitute Deadlift?

One day in my 20s I was stressed and I stupidly tried reverse dumbbell flyes too fast and with too much weight. Something went deeply wrong, more or less under my right scapula, and I completely ...
15
votes
2answers
834 views

How to learn to do my first push ups without losing hope?

When I see someone else doing push ups, it seems so easy. I have tried doing it myself many times, but I find it very hard. Is there a gradual step by step process to learn how to do push ups?
-1
votes
3answers
5k views

How many sets should I make for muscle growth?

I have a very skinny body. So I try to train a lot to change that. I want to make my biceps and chest bigger first, so I do push-ups and pull-ups. Every other day im doing 12 sets of push ups, every ...
2
votes
1answer
387 views

how long does it take for food to convert to fat? [closed]

If I ate two pounds of food and then was immediately there after subjected to a hydrostatic body fat my suspicion is that that food would not count as body fat since it wouldn't have had the chance to ...
9
votes
4answers
2k views

Are there disadvantages to long rests between sets when strength training?

This is assuming I am training purely for strength (it seems there are already topics about this subject from a bodybuilding perspective). Lets say I only barely make it through my first set of ...
2
votes
0answers
73 views

What are the pros and cons of training running just one day per week (18k-22k)? [duplicate]

I usually do a long run every sunday, something beetween 18 and 22k, I am just starting training for runnning, so I woluld like to know the pros and cons of just training one day per week. I mean ...
3
votes
1answer
444 views

ideal rest in between sets for increasing bodyweight exercises

So I want to increase the number of pull-ups, push-ups, sit-ups I can do. I've been leaving an arbitrary 2 minutes in between sets. Is this the ideal amount of time?
4
votes
1answer
1k views

Progressive overload vs. greasing the groove

I want increase my endurance with bodyweight exercises including pull-ups, push-ups, sit-ups etc. Would it be better to use progressive overload and start at, for example: 3x4 reps for Pull-ups and ...
6
votes
2answers
6k views

Differences in recovery time (after weight lifting) versus age

I am now 40. I did some weight lifting about 15 years ago and it was fun. I am now back into it, focusing on strength and muscle gain. I obviously don't expect to become a Mr Olympia, but I find it ...
4
votes
1answer
147 views

Sprint training for long distance

I am going to participate in a half marathon in the 1st week of July and 3/4 Ironman in the 2nd week of July. I am training 11 sessions a week. 8 sessions of swimming with lot of floor exercises ...
2
votes
1answer
146 views

Training load on a diet (am I doing too much?)

I'm 6"1 (187cm) at 194 pounds (88kg) targeting 187 pounds (85kg) and currently eating between 1800 kcal and 2200 kcal daily, with 50 % protein and fat & carbs more or less balanced. I've been ...
0
votes
1answer
1k views

How much muscle gain can be expected within 1 month of training on average (m/w) [closed]

Assuming a strict diet and training schedule, there should be a limit to how much muscle growth the average person can expect within a given time frame. To be more specific, lets assume the person ...
3
votes
1answer
2k views

It is Possible To Be A Long Distance Runner and have a Six Pack? How?

General Background I've been long distance running for one+ year and have a marathon under my belt (in addition to dragon boating for three years) and being a college student, my meals usually ...
8
votes
3answers
4k views

Resistance band deadlifts

I don't have a bar with heavy weights at home but want to incorporate deadlifts into my workout program. I experimented a bit with dumbbell deadlifts, but the 10 kg dumbbells I used feel very light ...
-2
votes
1answer
392 views

One best exercise to keep body fit! [closed]

I don't want to build my body, I just want to be active and keep fit. What would a exercise that will help me to relax my muscles and keep me active. I just want to know which exercise among walking,...
6
votes
2answers
182 views

How to keep rhythm when running for long-distances?

I will participate to a 4-Person Half Marathon Relay and I did a few training runs for the 5km that will be my part in the marathon. Usually I tend to accelerate and get tired earlier but I was with a ...
3
votes
1answer
6k views

making a 70 kg fit body with proper muscle toning

Myself 21 years old male. I used to weigh 76 kg (height - 174 cm which is still same) earlier 3 or 4 months ago. As a matter of weight reduction and muscle toning(specially chest and abs)...I started ...
1
vote
1answer
104 views

What is the reason my pain and exhaustion are not improving? [closed]

I'm having a physical problem for about 4 years by now that's really making walking or just standing insufferable (even for a few seconds). I can't do any fitness and it really messes my physical ...

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