3
votes
1answer
76 views

circuit weight training and total weight used

I have a question regarding circuit training. I have been reading on circuit training, and it seems optimal for my routine as I don't have much time to spare at the moment but would like to fit in ...
9
votes
4answers
2k views

Is there any way I can convince companies I'm in great shape, despite my BMI results?

I'm currently 5'9", 262.8 at last weight in (about 10 days ago). I'm still cutting, by no means am I 'obese', although that's what my BMI says. I have plenty muscle mass, but to be honest I could ...
6
votes
2answers
306 views

Should I use observed max heart rate from workouts for zone training?

I commute by bicycle every day, and sometimes I use my commute for training and to improve my fitness (I wear cycling clothes and shower when I arrive, so I can push hard if needed). About a month ...
12
votes
3answers
25k views

Is it possible to measure calorie burn from heart rate alone?

I have a Polar heart rate monitor chest strap, and a compatible Android phone on which I can run a number of different apps for recording my heart rate. My primary interest is in how many calories I ...
5
votes
4answers
1k views

Is long distance running harmful for women?

I was considering taking part in marathon, but recently I came across this article. To summarize, the author claims that long distance running, and actually any cardio done for hours at or above 65 ...
1
vote
0answers
47 views

I want to gain weight. 15 KGs in 5 months [duplicate]

I am 28 Years old Male. My height is 5.6 feet, and weight is 45 KG. My BMI is 17, and I am underweight. I look very skinny, and I get insulted by many people when I am in public gatherings like ...
5
votes
2answers
2k views

Strength Training and a Bad Back

I've always been leery of weights - it takes me months of very steady progress before I feel at home with them. By comparison: Yoga and Cardio come naturally to me. The only time I did weights ...
3
votes
2answers
504 views

exercise schedule without gym equipments

I am an IT professional, and don't get much time for exercising. I used to go to the gym, but now I dont get much time. All I have is just 15 minutes in the morning to exercise. I don't have any ...
1
vote
1answer
143 views

Snapping/cracking in joints when moving

I love indoor climbing. It happened a few times that I caught a handgrip in a particularly bad way and now when I move my wrist a snapping sound is heard. It does not hurt, everything seems alright. ...
1
vote
0answers
60 views

How to reduce my BIG BELLY into SMALL within 3 to 4 weeks [duplicate]

I have big belly in my stomach, i'm going to get married in a month. So i need to reduce my stomach in home remedies.. Please guys help me with giving some tips. Surely i will follow. Thanks, Kumara ...
9
votes
3answers
17k views

Is it necessary to warm up before doing a modest number of push ups?

I do just a few push ups (10 to 20), not an excessive amount. It helps me to increase focus on my work during a day. Is a warm up necessary before doing these or can I go without?
3
votes
1answer
453 views

Adding Strength Training to Yoga

I'm 40, Male and have been doing hot yoga (Bikram) for a few months - go 4 times a week. I guess my metabolism is slowing down and am having trouble keeping weight off and seem to be loosing muscle ...
5
votes
1answer
18k views

Excercises to try correct knees pointing inward

Since asking this question quite some time ago I have been on a quest to be able to squat. I quickly managed to solve the ankle issue I was having by stretching daily against objects under my desk at ...
3
votes
0answers
86 views

How do I prevent the scraping that occurs when I rotate my leg about my hip?

I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
3
votes
1answer
83 views

What should I look for in electronic measurement of body composition?

Would one combined with a scale be sufficient? Or is better to measure on other points? Is the accuracy about the same for all scales? One thing I really need is something that stores or transmits ...
2
votes
1answer
145 views

Eating before workout

My coach tells me that I shouldn't eat before going for a swim session. But I feel hungry during the session. The routine I follow in the session is: 1 to 2 hours of Jogging and Floor exercises(own ...
2
votes
0answers
44 views

balancing on other people [closed]

So the other day I saw two people sorta balancing on one another. Person A was on their back with their feet and hands in the air holding up person B who was sorta moving around on person A's hands / ...
1
vote
3answers
10k views

Abstain from exercise the day after a “drinking night”?

I consider it common sense to avoid exercise after a night of two beers (Kingfisher Strongs in 650ml containers with 8% alcohol content). The day after drinking, I feel weaker and stiffer and get ...
4
votes
2answers
110 views

What footwear would be suitable for climbing

Im starting a bit of indoor climbing, but Im not sure Im commited enough to buy climbing shoes - they are quite costly. Still, my running shoes seem to be a poor choice for climbing, I can only use ...
3
votes
1answer
49 views

What should I be looking for in bio monitors?

I recently got an android phone and with the power of technology I hope that added data on how my body is reacting to exercise may give me insights into what my fitness regimen may be missing. What ...
1
vote
1answer
626 views

Half pull up for the Lats

Which half of the complete Pull up works the Lats more ? For eg : If I do the lower half of the pull up will it involve my Lats more OR if I do the upper half of the pull up ? My problem : I can't ...
1
vote
2answers
10k views

Will Musclecore x and Androsolve help bootstrap my fitness routine to lose weight?

Intro/Disclaimer: I'm quite ignorant about fitness. I don't have a sharp body with 6 packs but I'm not horribly fat, just some belly (1.75m, 72 kg, male, 25yo). I'd like to have a sharper body and ...
8
votes
1answer
2k views

Can I use my running shoes' seventh eyelets to fix heel slipping?

I recently bought a new pair of running shoes. With this pair, I've noticed that my heel slips up and down ever so slightly as I run in them. I've found a few different pages online that mention ways ...
1
vote
2answers
2k views

How does a chest heart rate monitor work?

I am trying to troubleshoot a new Bluetooth heart rate monitor that is attached to a chest strap. When I try to scan for Bluetooth devices with my computer or Android phone, it does not show up. ...
3
votes
2answers
106 views

How to integrate box squat to my weekly leg workout

I'm usually free squatting (8x) and leg pressing (4x) For a change, and also to see whether I can improve 1-my hip flexors and 2- the bottom part of my squat, I want to include 4x box squatting, (...
4
votes
2answers
2k views

How (much) can a metabolism slow down?

Always when you read about diets, you also read a warning saying that a too small calorie intake will slow down your metabolism. However, I can't find any sources explaining what exaclty slows down ...
3
votes
1answer
3k views

Does boxing interfere with gaining muscle?

I would like to gain muscle, weight and at the same time be flexible, in good condition, and do competitions in near future in boxing. For that, after the recommendations, I bought the proteins and ...
3
votes
1answer
160 views

What are some of the most effective exercises to build grip/forearm strength?

so I have been working for strength only exercise with dumbbell wrist curls, both ways, pinch gripping, etc. I have yet to see much from it. My grip is still chartin just around the average, ...
3
votes
3answers
2k views

does being able to lift more weight mean more strength?

so I thought this question is physics-related, so why not elaborate here. Muscular strength can be combined not just by muscle mass but density, neuromuscular conditioning, joints, leverage, etc. So ...
3
votes
3answers
232 views

Will training upper and lower body on separate days have an effect on the other?

If you have a mainly lower body program, like running, and you rest 3 days a week, will training arms on those days have an effect on the running?
1
vote
1answer
440 views

What amount of excess calories, and in what proportion of macro-nutrients, is most effective to bulk up while doing Starting Strength?

My ultimate goal, as detailed in this question, is to "build sufficient strength to do standard powerlifts (squats/presses/deadlifts) in multiples of bodyweight - e.g DL 3x my body weight, Squat 2x my ...
8
votes
4answers
3k views

Muscle imbalances related to indoor rock climbing/bouldering and ways to fix them

Ive read that most climbers have a lot of muscle imbalances, including some that affect proper posture. Is that true? What muscles are imbalanced? How do those imbalances affect posture? How to fix ...
8
votes
4answers
4k views

Should I lock out my shoulders at the bottom of a pull up?

When I'm doing pull ups, I try to go all the way down until the arms are straight, but I do not lock out my shoulders. Recently, I thought in order to get a greater ROM, it might be a good idea to ...
4
votes
1answer
781 views

Should I reboot Starting Strength program, to get better results?

I had started Starting Strength (SS) on mid January, 2013, and have continued 3 workouts/week since then (I think I missed only 2 workouts when I fell sick in between). But, while introspecting if I ...
7
votes
1answer
5k views

Simple tests to detect muscle imbalances between quads and hamstrings

Are there any simple tests you can do at home to check if you have some muscle imbalances between hamstrings and quads? I.e. to test if your quads are too weak compared to your hamstrings or the other ...
2
votes
1answer
127 views

Tracking my diet without insane detail

I'd like to start tracking my diet, with a goal of understanding if I'm eating enough, getting close enough to the right amount of protein, fat, carbs, etc. But, I don't want to spend 10 minutes ...
1
vote
4answers
356 views

Losing weight rapidly

I am 25 years old. My height is 172.5 cm. My weight as of today(26th Apr, 2013) is 54.3 kg. I was 56.5 kg, 4 weeks back. My BMI is 18.25. I have been swimming really hard in this period, covered ...
4
votes
2answers
469 views

Bodyweight exercises to increase legs strength

This year I have returned to alpine skiing and found myself relatively fit for quite intensive skiing session (up to 10 runs per hour for 3-4 hours straight twice a day for 5 days) except for two ...
3
votes
1answer
329 views

How to train muscle which goes from buttocks to the waist?

This year I have returned to alpine skiing and found myself relatively fit for quite intensive skiing session (up to 10 runs per hour for 3-4 hours straight twice a day for 5 days) except for two ...
3
votes
2answers
339 views

Lose weight or Gain Muscle?

My long term goal would be to lose about 10 kg of fat, but I would also like to gain more muscle mass. I am about to begin a training program. I have seen on this forum that it is difficult to lose ...
4
votes
2answers
659 views

Why is the single leg deadlift stiff-legged?

I'm wondering why is the single leg version of the deadlift is usually performed with stiff legs. For instance, exrx.net and most of the youtube videos that teach the single leg deadlift show it with ...
4
votes
1answer
142 views

Leg Exercises with Dumbbells?

I have a pair of the Bowflex SelectTech 1090 dumbbells and a bench. They are great for upper-body workouts, but I'm looking for a way to use them for leg exercises as well. What leg exercises can I ...
3
votes
2answers
537 views

Outdoor gyms equipment/machines

Recently I've found out that a few streets from my home the city has built a free outdoor gym. The problem is, the machines in the outdoor gym dont use any weights, and as far as I know, they have no ...
6
votes
3answers
2k views

What are good exercises to balance Muaythai?

While Muaythai is basically a full-body sport, my feeling is that it's no sport that developes the whole body equally without imbalances. I notice this most strongly about my legs and maybe the lower ...
2
votes
0answers
47 views

According to whom breakfast is healthy? [closed]

I've certainly been taught breakfast is the most important meal of the day because while you sleep it's the longest period of time the body goes without food. Someone told me today that there is no ...
5
votes
2answers
298 views

Interval training versus linear training

What are the pros of interval training over same intensity training over the same period? For example, I walk for 1 min @6kmph and then run for 2 mins @9km/hr, repeat for 10 minutes. Contrast this ...
5
votes
2answers
2k views

Need exercise recommendations for abs, triceps and biceps to incorporate into Stronglifts 5x5

I am doing Stronglifts 5x5. I want to incorporate exercises for abs, biceps and triceps because I want to have a stronger core for the main lifts and I want to avoid T-Rex arms. My current plan is to ...
2
votes
1answer
148 views

I am 15, what is a recommended non bull-crap workout routine?

I am 15 and I am 6 feet tall, I weigh 'bout 145 pounds (last time I checked), I am currently doing about 35-40 pushups and about 50-60 sit-ups every night. Then, every wednesday I go to Krav Maga, on ...
2
votes
0answers
547 views

Can I do cardio exercises after an appendicitis operation? [closed]

I got operated on 3rd of January this year (it was an appendicitis operation). The surgery was open. Now its been more than 3 months and I have putted on a lot of weights. I just wanted to do cardio ...
6
votes
3answers
17k views

I am skinny, would joining a gym make me skinnier?

I am 17 and I am skinny according to BMI. I am thinking to join a gym to gain muscle and strength. Some people contradict me saying that I will get even more skinner if I do so. Should I join gym?

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