2
votes
2answers
630 views

How do you properly 'focus' on one or two muscle groups?

I have a couple of muscle groups that I consider to be 'falling behind', or that I simply want to get bigger as quickly as possible regardless of sacrifices I have to make to training other areas. ...
1
vote
1answer
181 views

Carb Backloading

A friend of mine has sent me a book by John Kiefer on Carb Backloading that seems to be an interesting premise. Basically - it looks like it's the foundation of ketosis but you’re allowed to eat ...
9
votes
4answers
309 views

What are the endocrinological benefits of holistic rest in bodybuilding?

It's common knowledge that bodybuilders need rest after a workout to rebuild muscle. Everyone advises localized rest. That is, you should give a particular muscle at least 48 hours of rest before ...
-1
votes
2answers
177 views

Body building diet [closed]

What's a good diet for bodybuilding nothing too crazy just what to eat and what not to eat and how much of a portion to gain mass and not be skinny anymore?
1
vote
0answers
90 views

Good diet for losing fat and gaining muscle at the same time? [duplicate]

I have lurked this site for a bit and this question basically showed me that for people who are obese it is possible to be losing fat and gaining muscle at the same time. I have experienced this ...
6
votes
1answer
164 views

Reason for some variations in doing crunches or other ab exercises

In fitness classes I have often seen that crunches were done in a specific pattern, for example: 10 normal crunches 10 crunches in 2 steps (i.e. up hold 1 count, up hold 1 count, down, down) 10 mini ...
4
votes
1answer
650 views

Should the hip rotate before, during or after taking a step during a walking gait

I'm trying to learn proper hip rotation during a walking gait and am stuck finding a specific example for the hip rotation cycle. When walking, your hips are supposed to rotate while taking a step. ...
6
votes
1answer
256 views

How to prevent loose skin when losing lots of weight

I am a very overweight man at 385 lbs (175 kg). I've been this weight for over a decade. I've started a new eating & exercise program in order to lose 185 lbs. One thing that worries me is ...
3
votes
1answer
91 views

Breast stroke kick with my face facing the sky! Am i back stroking in swimming?

today my coach (in swimming) taught me (after breast stroke) to kick backwards (as we do in breast stroke) with my head upside facing the air. So what am i doing is like : having my face towards the ...
1
vote
2answers
146 views

Swimming - usefulness of different styles with fat

I am just started to learn swimming... and learnt that there are a large number of styles like Freestyle, breaststoke , backstroke, butterfly stroke ? Though I just know that each of these strokes ...
2
votes
1answer
300 views

How long warm-up before gripper training?

How long should I warm-up to secure train with the grippers? I'm asking not about general warm-up but about warm-up aimed specifically on hands. Should it be 5 minutes, or 1 minute intensive hands ...
4
votes
1answer
467 views

Going to compete 5km outdoor breaststroke

I'm going to compete in a 5km outdoor race. It's going to be breaststroke competition. It's been a while since i really did any real training, and I'm am currently not in good shape. The competition ...
2
votes
0answers
731 views

Why does my girlfriend get sleepy during exercise? [closed]

My girlfriend gets very sleepy while exercising and yawns all the time. We have searched online but couldn't find any answers except a few brief mentions of several possibilities, like heart or blood ...
9
votes
1answer
397 views

Heart rates and what they say about you?

A few years ago when training for a duathlon at school (swim, run) we had to train with heart rate monitors on to test what we could run at and how quickly we could drop it back down to a resting ...
11
votes
1answer
639 views

Recommended workout duration vs working out with a partner

I've read about / been told / agree with the fact that my workout should not be exceeding around 1 hour, however most of my workouts approach the 90 mins - 2 hour mark because I work out with a ...
2
votes
1answer
423 views

Wrist Wraps on both wrists?

One of my wrists is weaker than the other. I am working on strengthening both of my wrists, but I want to protect my weaker wrist while I workout. Should I use wrist wraps on the weak wrist or both ...
3
votes
1answer
4k views

What are the health risks for children under 18 of going to a gym?

When I went to a gym to pick up a membership form, they gave me a parental consent form as well. I understand that means there is some risk attached to going to a gym for children. Aside from ...
3
votes
3answers
1k views

How to avoid blisters while running barefoot?

I have started to run barefoot because no shoe suits my feet perfectly. I ran a half marathon yesterday and made my PB too, I am happy. But during the course of running I developed blisters. I enjoy ...
3
votes
5answers
227 views

Starting running

I've done plenty of high intensity sports training (kickboxing, circuit trainings etc) but never running. This fall I was bitten by the running bug. I started doing around 10km runs once or twice a ...
10
votes
3answers
1k views

Are crunches an effective exercise for building the abs?

Vince Gironda was famous for training people like Arnold and Lou Ferrigno and operating Vince's Gym. He was one of the OGs of professional bodybuilding. There's a story I've heard more than once ...
4
votes
0answers
99 views

Atlas stone experience? [closed]

My current strength routine consists of olympic-style squats, clean & jerks, snatches, clean pulls, that sort of thing. I'm making steady progress, but considering adding some variation. Does ...
11
votes
4answers
6k views

What is the opposite exercise of push ups?

I've been doing push ups on a daily basis, and I feel like I need to also train the opposite muscles, to make sure I'm training evenly. What would be a good counter-exercise for push ups?
2
votes
2answers
349 views

Core training and muscle cramp?

I have started regular strength and core training for the part few weeks after years of no exercise. For the last 2-3 days I notice that I wake up in the night with a back ache that involves muscles ...
3
votes
2answers
347 views

Weight Training for Tennis

I have learnt from this site that weight training that involves lifting few repetitions (e.g. 6) of heavy weights will result predominantly in muscle strength increases, where as lifting many ...
11
votes
3answers
373 views

Small woman and want to get bigger

I'm a 35 year old woman and I weigh 105. I want to gain 20 pounds and add shape to my figure. I know what I need to do to gain weight, but what exercises can i do that will help me maintain the ...
7
votes
1answer
951 views

Squat form: hips and ankles

I've read squat tips in this site and others, but I can't really figure out how to reach the posture in figure A. Mine is more similar to figure B. It seems physically impossible to get my hips and ...
5
votes
3answers
2k views

Is it necessary to do flat, incline and decline flys?

On Thursdays I work on my chest and triceps. This is probably my favourite workout day, except for the final component which is flat, incline and then decline flys. My current Thursday looks like ...
2
votes
2answers
18k views

How much energy is required to burn 1kg of fat?

I have recently read on this Q & A site that the rule of thumb that 37 000kJ is required to burn 1kg of fat is incorrect. I have been down-voted by some for quoting this figure. Is it true that ...
4
votes
2answers
1k views

Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet and training?

Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet? I am eating around 1500-2000 calories a day and I should be taking around 3500 minimum ...
3
votes
1answer
2k views

Why do deadlifts make my obliques sore?

My obliques are sore, I think from PR deadlifts that I did yesterday, because all I did other than that was squats (not PR... rebuilding from a deload), and bench press. I've felt this before, too. ...
9
votes
1answer
594 views

Bilateral vs single leg squats

When training for a sport that includes a lot of single leg jumps (basketball, for example), how specific should the strength training be? Does strength training need to be single leg? I see two ways ...
8
votes
4answers
1k views

On a 3x5 program, can I do 4x5 or 5x5 if I'm able to?

If I'm many months in to Starting Strength (which prescribes 3 sets of 5 at the work weight), but I can do 4 or 5 sets, would this be advisable? I know I could just try it, and if I start stalling, ...
7
votes
2answers
264 views

Bouldering Routines for Lunch Breaks

Could anyone suggest some good Bouldering specific routines (flexibility/strength/endurance training) that can be done without any equipment during a lunch break (30 mins). I Climb about a V5 and have ...
3
votes
1answer
212 views

Can I cycle or run with shoulder niggles?

I have developed a slight niggle in my right shoulder. Reason could be because of over workout in swimming. The niggle is light pain when I move my shoulders a bit fast with some weight on it. For ...
4
votes
3answers
259 views

Gymspeak for spotting

Usually I have a training partner so it's not an issue, but occasionally I require someone else in the gym to spot me on the bench press. I require that person to help me unrack the bar and rack it ...
5
votes
1answer
190 views

How do I do a proper situp?

What should I be focusing on when doing a situp? Are there ways to reduce strain on muscle groups that should not be getting strained?
3
votes
3answers
3k views

How do legs change in response to running?

Background Information: I recently began a running/walking regime that lasts for 30 minutes. I think I run about half the journey and walk the other half of the journey. There are 2 very steep ...
9
votes
1answer
1k views

When should a barbell be collared?

I've been strength training now for 10 weeks and have never bothered with spring collars because the weights have been light and the collars are a pain when doing 4 different warmup weights, then the ...
1
vote
0answers
245 views

diet for six pack for vegiterian [closed]

this question is a extension of my pervious question Shape up body with heavy weights or light weights I have google about the diet to have the six pack and I have learned that I need to break up my ...
2
votes
2answers
187 views

Can I gain weight in a healthy way without any strength training?

I have a slim body (5'9", 64kg) and I would like to gain some weight (~72kg) in a healthy way (not by adding fat) I don't want to do any kind of weight lifting, push-ups or pull-up. Is this ...
2
votes
0answers
139 views

Body's adaptations to training in hot conditions? [closed]

Roger Federer, a professional tennis player, spends time in his off-season training in the dessert of Dubai, where temperatures can be extremely high. What physiological adaptations does the body ...
3
votes
4answers
7k views

Eating pasta and developing a sixpack

I know that it's very important to have a proper diet when you want to develop a sixpack. I often read that one should avoid pasta, rice, potatoes, bread and so on. However, I like this stuff very ...
5
votes
1answer
4k views

What is the simplest way to measure strength?

Background Last August, I started a project to get back into shape after a decade of inactivity. I chose to tackle endurance and cardiovascular fitness first, and to that end followed the Couch to 5k ...
5
votes
1answer
5k views

Exercises with one hand

I broke my arm a week ago and am now in a cast to my elbow. I've been working on pull-ups/pushups/crunches for over three months, but now I obviously can't anymore. What are some body-weight exercises ...
5
votes
2answers
132 views

Should I try alternate which arm I carry weights / discs with at the gym?

I do heavy weight lifting 5 times per week, and when I think back over all the times I have taken discs off the machines, carried them around to other machines, put them on the ground and so on, I ...
2
votes
1answer
2k views

Slendertone ab toning belt

I have just been given an abs toner belt, and would like to know if these actually do anything or not? Should I waste my time and use it or just put it away in a cupboard and forget about it. The one ...
4
votes
1answer
863 views

How to train for long walks (~100km)?

How to train to be able to do really long walks (about 100km)? Is the training for such walks similar to training for long runs? The distance is similar but when walk you can take pauses. My goal is ...
2
votes
1answer
1k views

What are good geriatric exercise routines for a 70 year old?

Given that my father only complains a little bit about his left knee, which routines should him practice to be fit and prepared for ordinary tasks? Pilates, gym and physical therapy? More details ...
8
votes
4answers
10k views

Home exercises for training for indoor rock climbing

I like to exercises while watching TV, and don't particularly want to get more home exercise equipment (like a bar or stand). What equipment I have is mostly stuff my wife has used for pilates and ...
4
votes
2answers
762 views

Shape up body with heavy weights or light weights

I am now planning to go to the gym, I never did gym before more than a month.. and that was 5 years back. Now as since last 5 years I have ruined my body by eating junk foods, sitting in front of the ...

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