3
votes
2answers
318 views

What are some exercises for glutes and iliopsas that don't require equipment?

As mentioned in a previous question I am a 100/200m sprinter. I have, what I consider to be, a strong body for my sport (stats at the bottom of the post). Two muscle groups that I am looking to ...
0
votes
1answer
21k views

Toenail partially kicked off and lifted up… what now? [closed]

About an hour ago, I was working out barefoot (yeah, I know... really, really bad idea), accidentally kicked the bench's base, and ended up with a big toenail that was still attached, but separated ...
2
votes
2answers
288 views

How can I lose 100 pounds?

Is there a FREE 1200 to 1400 calorie diet plan that has regular food (like normal food you buy in a local store) with no Hummas or Lamb or soy beans, something like eggs bread beans and rice burgers ...
4
votes
1answer
984 views

Cycling for weight loss

I am a 30yr old male, and I have a 10km (20km round trip) commute to work. - About 60/40 bike lane/road, and its a city = so can be stop-starty with traffic lights in rush hour. I was only riding ...
4
votes
4answers
7k views

Constantly feeling tired despite sufficient sleep and regular exercises.

For the past few years I have often been feeling tired all the time. Thus I have decided to take a friend advice and start exercising everyday in the morning and ensuring that I have about 7 hours of ...
17
votes
10answers
3k views

Running with a backpack

I carpool to work in the mornings but I run home after work. I have tried running with a regular backpack and that didnt work. It bounced up and down too much and wore out my shoulders. I am now ...
2
votes
1answer
3k views

Bloating after swimming

I swim 3-4 times a week. Occasionally, much less often then ~1 year ago, I get extremely bloated after swimming. My stomach is completely full of air to the point that I can not stand up straight. ...
1
vote
2answers
1k views

What is the most nutrient-dense source of vitamin E? [closed]

I know this is a simple question, but it hasn't been asked on here yet (so it seems from my search results). What is the most nutrient-dense source of vitamin E?
9
votes
7answers
4k views

Alternatives to Vibram Five Fingers

I'd like to wear VFFs for running, but unfortunately I have odd shaped/length toes and feet that make these almost impossible to wear. Are there any reasonably priced alternatives that I could look ...
8
votes
7answers
1k views

Any trick to make going to the gym less intimidating?

I went to the gym last week, and the experience was quite intimidating. Everyone there was a regular, who knew exactly what to do, whereas I was a newcomer who tried to understand how the equipment ...
5
votes
5answers
2k views

What's a good running goal for getting started?

I used to be fit and have started at the gym to get fit once again. I've never really been a runner but have started on the treadmill (along with bikes) to improve my cardio fitness. I want to set ...
5
votes
1answer
211 views

What is a recovery meal, and of what should it consist?

People sometimes talk about a "recovery meal". What is a recovery meal? When should one eat the recovery meal? Of what should it consist? There may be variation depending on the preceding ...
19
votes
6answers
2k views

Why do distance running training programs tell you to do long runs so slowly?

I'm trying to improve my times in the half marathon and the marathon, so I've been reading a lot of training plans for races at those distances. One thing I've noticed is that most of these programs ...
1
vote
4answers
266 views

Should I stretch before exercising?

Should stretching be done before exercise? Does the type of exercise (running, weight training, swimming) affect the answer?
6
votes
4answers
909 views

Recommended amount of cardio exercise

For cardiovascular health (not training, or endurance, or other reasons for exercising), how frequently is it recommended to do cardio? What is the minimum to have any effect, what is the maximum ...
7
votes
1answer
1k views

What should I eat or drink before jogging?

I'm planning to run at least 5 times a week with the aim to lose weight and improve my overall health. Now I want to know how should prepare myself with regards to eating and drinking to get the most ...
0
votes
2answers
132 views

Tired and sick feeling fixed by eating

I, despite eating normally and drinking normally, on very rare occasion seem to hit a wall or something. I get really tired and start yawning very regularly and usually also start feeling light headed ...
1
vote
2answers
5k views

What exercises should I do to strengthen my groin muscles?

I had pulled my groin muscle, so I cooled it with ice after the injury occurred and took 2 days of rest. Now I am feeling better, but I want to prevent the injury from reoccurring. So can anyone ...
1
vote
4answers
172 views

Free Weight Exercises

I'm lokking for home exercises that I can do easily. I'm looking to see a photo or video and apply the exercise, do you know any good free or paid websites for this thing?
0
votes
1answer
175 views

The resistance piston on my exercise machine squeaks

Is it OK to lubricate these things. If so with what? If not does it mean my machine is on its last days? It is a Cardio Glide.
8
votes
3answers
2k views

How to strengthen my wrists?

While my wrists are fine in general, some of the more strenuous exercises I (try to) do are painful sometimes; for example, one-armed pushups. I used to have more problems, even when doing pull ups ...
0
votes
1answer
484 views

What damage is possible due to hyperextension? [closed]

I found a page that lists ligament and cartilage damage, but is it possible that the hyperextension of a joint can leave bone fragments in the joint?
1
vote
1answer
136 views

Help me calculate my “Meursault / Hours” equivalent?

Here we have Meursault the town, and here we have the end result: http://www.drouhin.com/en/wines/bottle/meursault.jpg Now. When I exercise, my target heart rate according to The Walking Site is ...
3
votes
2answers
3k views

Blurred vision during weightlifting

When I'm working out and have to lift some heavy weight, I find that I can do it much better if I close my eyes, like focusing on the movement, but I notice that no one is closing their eyes while ...
4
votes
3answers
2k views

Are Vibram FiveFinger shoes good for biking?

Preface: I've used a standing desk before and loved it, I'm going to switch back very soon. I also bike every day, my commute is at least 9.8 miles. The bike I use has cages on the pedals and I'm ...
10
votes
4answers
4k views

I can't stop sleeping? [closed]

I've always had a bit of trouble waking up in the morning - I tend to be a "zombie" for a few minutes, wanting to do nothing but go back to sleep, until my brain kicks in. Even an alarm clock won't ...
9
votes
5answers
5k views

What are good cardio exercises for a one legged man?

I am a right leg amputee. I am trying to lose weight. With success. But I want to vary my workouts. Right now I do the following: Long Walks (with crutches or my 15 lb artificial leg); Sit-ups; ...
6
votes
2answers
381 views

Post workout carbs

The general advice is that after resistance training you should consume plenty of simple carbs to spike your insulin level and thus help getting nutrients to your muscles (and to replenish your ...
0
votes
2answers
65 views

How to handle interchange of nighshifts and dayshifts?

Basically there are times when I have work night and times when I have to work day. What is the healthiest way to handle this situation without giving up my job?
7
votes
3answers
3k views

Running the day after a long run.

Several marathon training plans that I have read would have me running a gentle 5 mile run the day after my weekly long (15-20 mile) run. My uneducated opinion is that should be the most important ...
1
vote
1answer
98 views

I need an advice about a training

I'm new here. I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side. What should I eat or do? Any ...
4
votes
2answers
3k views

Strength training after back injury

I recently injured my back and am anxious to get back to the gym, but I'm used to free-weight exercises and not exactly excited about having to use machines. Are there good options for lower body, ...
3
votes
3answers
1k views

Taking a break from weightlifting - how often?

I am doing exercises with weights 3 times per week. I started training 2 years ago and have made steady progress. I have lost weight gained strength. I had a very strict routine and I pushed myself to ...
4
votes
1answer
553 views

How are calories calculated in food [closed]

How are calories calculated in food? Do they sum all the energy in every molecule? By for example, by burning the stuff up and calculating the energy output. Or is this value supposed to represent ...
4
votes
2answers
183 views

Calorie counter on an exercise machine is it actual or approximation?

On any machine that gives you the amount of calories burnt, is the calorie count actual or approximation based on weight / effort? If it is an approximation, any idea on what would be the average +/- ...
4
votes
4answers
6k views

Tips to lose fat without running, jogging etc (have bad knee)

I am 27. I have a bad knee from doing dead lifts. Its osteoarthritis the doctor says, so not only did I give up deads but also am refraining from running or other such activities that take a toll on ...
4
votes
5answers
803 views

Exercise for six pack abs

I want to have six pack abs and I am doing 6 different exercises for that. But none of them more than 10 times. Is it sufficient or do I need to increase the number of repetitions? Could anyone ...
11
votes
3answers
1k views

How to do a one-arm pushup?

I'd like to do a one-arm pushup. I'm aware of the guide on Beastskills, but it fails to get into much specifics on how to actually progress to it (for the record, I'm trying to do what is referred in ...
6
votes
4answers
3k views

Home weight gaining exercise list

I am 23, software engineer in profession. My height is 5'8" and I weigh around 57+. I want to gain some more weight with a better shape. But unfortunately I don't have enough time to go to a gym. I am ...
4
votes
2answers
2k views

What are some good 5x5 programs I can follow?

I'm looking to start a 5x5 program because I've heard that there are great benefits for beginners just starting to get into weight lifting. What are some good programs, and how can I pick the one ...
4
votes
1answer
402 views

Shins hurt when running

I have been slowly getting back into shape. Started with my diet and have since added walking for half an hour most days. I haven't been tracking my weight because I am not so concerned by weight as ...
2
votes
1answer
2k views

Are tennis shoes good to use for jogging and on a treadmill?

Are tennis shoes good to use for jogging and on a treadmill? Or any other type sports shoes?
4
votes
4answers
11k views

Should we exercise when our blood pressure is high?

I normally can control my blood pressure (120/80) by managing to have healthy life style, following my nutritionist's diet guide, enough rest/sleep, no stress and regular exercise. But this morning ...
3
votes
1answer
744 views

Is there a reason I'm having weakness and tiredness after I quit the gym?

Good day, Before going to the gym, and as far as I remember, even in my youth, I always had various bodyaches: wrists, knees, shoulders and sometimes my back. I started going to the gym about a year ...
5
votes
1answer
238 views

Efficient protein choices for hiking

I did a hiking vacation once and intend to do it again this summer. It isn't too sternous, and it involves sleeping at tourist lodges* and only wearing clothes in the backpack (no food or sleeping ...
3
votes
2answers
4k views

How does the angle of the squat machine affect muscle activation?

I've seen incline, decline, and horizontal squat machines at the gym. Does each one activate different muscles or are they effectively the same?
7
votes
3answers
9k views

Is it possible to learn to swimming without trainer, alone?

I learn to swim and I have a common swimming pool in my apartment. But we don't have any trainer and I can't afford personal trainer. I don't know swimming but want to learn. Can i learn without any ...
4
votes
4answers
4k views

Why is it beneficial for powerlifters and heavy weight olympic lifters to not have low body fat?

Most powerlifters and heavy weight olympic lifters have a lot of muscle, but are not skinny, why not? Would excess fat not hinder them in their technical lifts?
6
votes
2answers
167 views

Should I wear running shoes to go running if I'm training for sports

I've started running lately. This is mainly to build up my stamina when I play sports like soccer, tennis etc. So far, I'm running my cross trainers. When I get to about 5km or more, my feet start to ...
9
votes
2answers
616 views

Can an active person eat more cholesterol?

Looking at the nutritional facts on an egg carton, I see that one medium sized egg satisfies 71% of the daily nutritional requirements for cholesterol. Many bodybuilders eat up to a dozen of eggs per ...

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