1
vote
1answer
316 views

Hay diet's effectiveness

Does the Hay diet (essentially not mixing protein based food with carbohydrate based foods in the same meal) actually produce good results? Are such restrictions unhealthy or excessive?
5
votes
4answers
577 views

what are the best techniques for getting back into shape

i had an injury recently that prohibited me from working over for several months. Now that i am healed, i am having a hard time motivating to get back into the gym to work out (as its not a ...
10
votes
2answers
3k views

Maintaining muscle whilst not working out (injured)

I'm currently working on adding muscle and have been pretty successful over the last 6 weeks (adding well over a stone in weight, albeit a little fat as well as muscle). Last week I injured my ...
9
votes
3answers
8k views

Troubleshooting “Body By Science” workout

I've been doing a workout inspired by Body By Science for the last 5 weeks. I can't do the whole book justice in a quick post, but in a nutshell it recommends doing a single set of 3-5 exercises ...
1
vote
1answer
72 views

Identifying an exercise

I have been doing an exercise which I came up with (not saying I invented it) that I have not seen before and I was wondering if there was a name for it. Imagine the cherry picker move we used to do ...
4
votes
1answer
1k views

Proper way to do the Dead Bug

I've been watching videos on YouTube on how to do this. I've read about it and everyone says this is difficult to do. It isn't difficult when I do it The video show many ways of doing it I assume ...
9
votes
2answers
7k views

How do I avoid straining neck muscles when doing pull ups?

I would like to train for a pull up contest with my friend. I can do ten now, and want to get to twenty or so. The problem I'm having is that when I do a session of pull ups, later that day or the ...
4
votes
1answer
444 views

Are certain muscles less prone to DOMS?

I feel Delayed Onset Muscle Soreness (DOMS) on all my muscles except my medial deltoids. I know DOMS is not the only sign of muscle growth, but it's one good form of feedback. The way I do medial ...
4
votes
2answers
395 views

does muscle build differently after 40?

I've heard than muscle builds at a different speed in people over forty and that it's necessary to use weights in a different way - specifically, with less weight and in shorter sets - for that ...
2
votes
1answer
390 views

Nutrition & diet - what is the ideal BMI range for children between 6 and 12?

The 6-12 year age group is in a latent period of growth, while children 12-18 years old experience their main period of growth. The usual BMI range is 18 to 23. But is it applicable to children who ...
6
votes
2answers
2k views

When do our bodies burn our fat?

I've heard that our body burns carbohydrates when we begin exercising, and after 20 minutes the body will burn fat instead. Is this true?
7
votes
2answers
532 views

How to establish a beginning weight program?

Background After a long time being sedentary and amassing about 299 lbs peak, I decided to get serious about getting healthy. I first attacked my weight by diet and got down to about 210 lbs. Next ...
5
votes
3answers
838 views

Are there Home Gym/Open Source Crossfit or p90x training groups?

I'm looking to change my workout, just to keep me motivated (I do this every 3-4 months) and wondered if there were any home gym/free (open source like) programs similar to Crossfit or p90x. The ...
1
vote
2answers
13k views

Which foods increase the insulin production in body ? [closed]

I am doing weight loss of a patient with PCOS. After 3 Kg reduction also (around 5%) she is not getting her periods (menstrual cycle) naturally and so loosing weight very slowly. I got the information ...
8
votes
5answers
5k views

Impact of Marijuana on training

This one has been bothering me for a while. Because of the strict diets, almost nobody who's training is allowed to drink any alcohol. A couple of my friends have turned to marijuana to get that ...
10
votes
3answers
1k views

How To: Avoid damaging my knee when training for and running a marathon

I am shortly to begin training to run in my first marathon. Speaking with several other people regarding their similar experiences I am now quite concerned that I could end up doing some permanent ...
19
votes
2answers
7k views

Is it a good idea to use an exercise ball as a chair?

Does using an exercise ball help strengthen your core and back muscles? Are there any concerns or downside with using a body exercise ball as a chair?
4
votes
2answers
252 views

How to recover from 5 days of intense dancing/fitness?

Last year I went to the Montreal Salsa Convention and had lots of fun dancing all those 5 nights. I had bought trail mix bars and whole grain stuff and lots of proper health food to keep me ...
6
votes
7answers
38k views

Cardio ideas for someone with Plantar fasciitis

I've had plantar fasciitis for awhile now. I'm seeing my doc, I wear orthotics and I stretch in the mornings. I do personal training, 2-3 times a week, too. But I really need to start doing more ...
3
votes
3answers
3k views

Purpose and Effectiveness of Pre Workout Supplements

While shopping at my local vitamin shop I noticed they had pre workout supplements available. I took a quick look at them and they seemed to be designed to give you energy. All of them seemed to ...
7
votes
2answers
971 views

Duration of running for weight loss, and diet control

I am not very good at running, but I need to get some weight loss for my little fat belly. I would like to go running because I don't know swimming and I got a fear for deep water(2m or more), shame ...
1
vote
2answers
177 views

Injury to knee, need advice

I have a Meniscus Tear to my right knee, itself subject of an ACL rebuild 20 years ago. I don't think I will have an op, as it is not completely severed. So I know I will need to strengthen my quads. ...
5
votes
4answers
1k views

As a hardgainer, how do I get the right balance of calories to add size without adding fat?

I am a prototypical hardgainer, 23 years old and never weighed over 10 stone until recently when I started lifting weights again (lifted in the past and never saw any noticeable gains). I read in an ...
9
votes
6answers
114k views

How long should I wait to exercise after eating?

How long after eating should I wait to exercise, or does it not matter? I am mainly talking about cardio, not weightlifting. I am trying to lose weight, not gain it, and in large amounts.
1
vote
1answer
190 views

When “complimenting” proteins, how do you determine the amount of complete protein? [closed]

To add a bit to the title: If I eat 5 grams of protein from white rice, and 7 grams of protein from beans, have I eaten 12 grams of complete protein? Have I eaten 5 grams? Something else?
4
votes
2answers
3k views

Exercises to prevent hip pain?

I'm 33 and male. I've had pain in interior of my left hip for the past 5 years or so. I first noticed the pain when playing recreational ultimate frisbee. I have since stopped playing, but the pain ...
4
votes
1answer
1k views

Daily Health Routine and gaining weight suggestion

I am 23 years old, 5'8" in height. My weight is 56 kg. My daily schedule is busy, sometimes I can not take my meals on time. I should gain some muscle as my age is growing, looking like a skinny man. ...
10
votes
3answers
1k views

What is the effective weight when doing push-ups?

I want to know what is the effective weight of doing push-ups. What would be the weight of the dumbbell/ barbell to do a bench press with the same resistance as a push-up. I understand this depends on ...
5
votes
4answers
4k views

Running - should it be done when you're hungry?

What is the recommended time for running, in respect to meal time and hungriness (amount of sugar on your blood)? If the answer depends on the goal of the exercise, please explain for weight-loss.
10
votes
1answer
730 views

Should one generally avoid machines in favor of free weights?

From what I have been told, machines are not recommended for strength training, because they isolate muscles and thereby exclude the smaller stabilizing muscles from developing together with the major ...
2
votes
5answers
2k views

Could juggling heavy balls hurt the body?

I'm thinking about juggling heavy balls as part of my workout routine. Could the frequent impacts of juggling balls up to 1 kg every other day hurt my muscels or tendons? Assume that I'm of average ...
1
vote
2answers
1k views

Bicep curls, forearm down

What does doing bicep curls with forearms facing down achieve? It seems that forearms facing up (standard way most people do them) exercise the "outer" bicep, while forearms facing down exercises an ...
3
votes
5answers
225 views

Working out while slightly ill

I'm a novice weight lifter, currently going to the gym 3 times/week for an hour each time. I recently came down with a head cold. I know that if I go to the gym I won't be able to hit my usual max ...
1
vote
1answer
829 views

800-Calorie Diet

I am looking for an 800-calorie diet which is suitable for somebody who is allergic to eggs and milk. I am able to consume soya drink (or "soya milk", as some people refer to it), but am unable to ...
1
vote
2answers
144 views

Just starting, having problems with knees/ankles

I'm just starting a workout program at 25 years old really for the first time. I have a bit of a routine going, involving the treadmill, arm and leg presses etc, and the stationary bike. My ...
6
votes
2answers
819 views

What are the best types of cardio exercise for someone with bad knees?

I'm looking for some good types of cardio exercises that are good for someone with knee problems, especially knees that have patella dislocation problems. I've tried the elliptical machine and found ...
3
votes
2answers
9k views

Knee Dysfunction- Baker's Cyst- How can I help myself?

I will spare everyone the gory details, but I went to my sports medicine doc yesterday and an ultrasound showed a Baker's Cyst had formed at the back of my left knee. My two options were physical ...
4
votes
1answer
4k views

Heart Rate (bpm) vs Basal Metabolic Rate (BMR) ?

This question has to do with the relationship between your BMR and resting heart rate (bpm). If you are training daily, aerobic and anabolic, and after a span of time you see a decrease in your bpm ...
4
votes
8answers
6k views

What are some free weight exercises to isolate hamstrings?

We have tons of squat variations to work the quadriceps and glutes, but I've never seen a free weight exercise to really work the hamstrings. It seems like hamstring isolation is only possible on a ...
1
vote
2answers
408 views

Alternating exercise to get faster fitness gains

In roughly 12 weeks I am going on an alpine mountaineering holiday with friends. I'm sure that the fitter I am the more I will enjoy it. I've started doing the couch to 5k program to improve my ...
9
votes
3answers
9k views

What did I do to my knee, and how should I recover?

First, let me make it clear that this doesn't feel like bad pain. It feels more like an overtraining/overuse type pain. If this were bad pain I'd be going straight to a doctor or physical therapist. ...
2
votes
4answers
20k views

Recovering from trochanteric (hip) bursitis

Last week I started noticing some pain building in my right hip after my morning runs, culminating on last Wednesday when I could barely walk without severe pain in the afternoon. I took a few days of ...
5
votes
3answers
6k views

How accurate is the Navy Body Fat Calculator?

I've been using the Navy Body Fat Calculation method for about two months in conjunction with an exercise regimen. It's done it's job as far as telling me that I'm loosing body fat and gaining lean ...
1
vote
5answers
390 views

How to get rid of cellulite?

What types of workouts or other things need to be done in order get rid of cellulite?
13
votes
5answers
723 views

How to create a workout plan?

How do you create your workout plan? How do you know when to increase your reps or stay the same? Do you use spreadsheets or other tools? How do you keep track of your progress? Since I'm a bit of a ...
5
votes
7answers
32k views

How can I gain a lot of weight in one month? [duplicate]

I want to gain around 10 kg in one month, is this possible? If so, what would be the healthiest way of doing so? I'm 23 years old and weigh 56 kg with a height of ~6 ft.
4
votes
4answers
5k views

Why do I get cramps all the time?

Fairly often, I get cramps that are really painful. I've noticed that there seem to be 2 different varieties of these cramps. Random Foot Cramps - these are just cramps that I get in either of my ...
12
votes
6answers
1k views

How serious are the dangers to rapid weight loss?

I started getting serious about weight loss recently and have reduced my calorie intake somewhat significantly. I've been doing this for about 6 weeks now and the results have been very satisfying. ...
6
votes
2answers
6k views

plastic foil to lose belly fat faster

I have seen people in the gym wrapping their lower belly in plastic foil. They claim it burns the fat in that area faster. I wonder if this is actually contributing to a faster loss of belly fat, and ...
4
votes
1answer
803 views

Are Body proportions Charts Realistic?

What do you guys think of this Ideal Body Proportions Chart. It tells me what I have always thought and that is my upper body needs to get bigger. But it also says that my legs are too big by .75 ...

15 30 50 per page