1
vote
1answer
65 views

Ankle Injury From Soccer

Recently I went down in my soccer game and I was told by the ER that I strained my upper superior ligament, or something of the sort. It's been a week and two days, and today was my first day even ...
7
votes
3answers
904 views

Can old running shoes be used as walking shoes?

Once I've made the decision to get new running, is it okay to use my old running shoes as walking shoes (to and from the workplace / around the neighbourhood) or is the only appropriate place for old ...
3
votes
2answers
1k views

Dumbbell / Free Weights Training Programme

I'm currently road running and swimming and I'd like to start strength training using free weights. I have access to a set of dumbbells and would like to make use of them, but searching for starter ...
4
votes
1answer
439 views

How can I keep my shoulders and wrists from dislocating when doing yoga?

I'm double-jointed in a lot of places, one of which is my shoulders. Every time I raise my arms straight over my head my shoulders dislocate. It's not really painful, just uncomfortable. It also makes ...
4
votes
3answers
695 views

Form Check on Squats: Elbow Tension

After performing squats I often feel elbow soreness (or perhaps extreme fatigue). I'd like to see if anyone can offer form corrections that might help reduce the strain, or if my form looks OK, then ...
1
vote
4answers
392 views

Strength training weightlifting workout routine

I'm looking for a workout routine between 4-6 days per week to get generally stronger. I've seen a bunch of questions here and webpages with routines, but the schedules seem all contrived. Is there ...
2
votes
1answer
378 views

Strained my neck and feeling pain

Last week, I was trying to do some exercise lifting weight up. Suddenly I got a strain in my neck. I can move my neck but feel pain when doing so. I didn't do any exercises after that day, and I'm ...
0
votes
1answer
759 views

What should I be concerened about healthwise with a fast metabolism?

I seem to have a very fast metabolism, ever since I was a teenager. For instance I easily consume 500 calories from non-diet sugar based soda a day and then may typically consumer anywhere from 1500 ...
4
votes
3answers
154 views

Can meal frequency have a significant impact on exercise?

I tend to eat one small meal/snack and one very large meal each day, as opposed to the typical breaskfast, lunch and dinner. I always feel that I eat enough and my body seems well suited to this ...
2
votes
2answers
137 views

Is my current diet good for strength building?

I'm looking to build strength. I'm not concerned with size or bigger muscles so much as strength. At the moment I eat a lot of meat and carbs. For most meals I tend to eat things like donor kebabs, ...
6
votes
1answer
237 views

What is crossfit?

I frequently hear the buzzword, "crossfit" from several of my coworkers. What is crossfit?. Is it a type of workout or philosophy? What does it loosely consist of? What are the goals of crossfit ...
0
votes
2answers
188 views

The chemical make-up of food: can non-fat be converted to fat?

If someone eats more calories than they burn, then they will put on weight, as I understand. Question 1: But what if a person eats a lot of calories but zero fat? Or zero saturated fats and trans ...
8
votes
3answers
12k views

How much do the plates in Crossfit weigh?

I've been a long time bodybuilder, but never tried Crossfit. I watched some videos of Crossfit athletes use large plates of the same size as the 45 pound plates I find in bodybuilding gyms. I am ...
3
votes
3answers
801 views

How can I improve walking stamina without walking?

I'm signed up for a 26 mile sponsored walk in September 2012. I enjoy walking but don't have experience of walking for longer distances. I am planning on taking progressively longer walks. Is there ...
4
votes
1answer
121 views

What equipment is available to a layman for measuring blood values?

During the past year I've consumed a great deal of information about health and fitness. While some changes to diet and exercise will give visibible results on the outside, I am curious about what's ...
3
votes
3answers
523 views

Bear crawls - Correct motions

I'm doing bear crawls as part of my exercises, but I'm getting conflicting interpretations about how exactly they are done. Do you: Bend your knees as you crawl across the floor. Keep them straight, ...
1
vote
2answers
170 views

Interval Timing Indicators

I am looking for a way to get some indicator that X time has passed and have it keep repeating. For example, maybe an iPhone app that plays a particular sounds every X seconds where X can be ...
1
vote
1answer
85 views

Post workout - workout, is it really helping?

I have a 3-4 day a week weight workout plan, each day focuses on squats, bench press or deadlifts as the primary and some auxiliary exercises (overhead press, crunches, etc.). I've recently added ...
0
votes
1answer
141 views

joint problem during workout

I can heard a little snap in my shoulder every time I do a jumping jack. Can hear it sometimes when i do military press to. It's not hurting on the moment, but afterward I have a little soreness ...
3
votes
3answers
2k views

What can I eat first thing in the morning before a workout when I have no appetite?

When I get up in the morning I have no appetite for food until I've been up and mobile for at least a couple of hours. The problem is that when I go to do an hour workout in the morning I find myself ...
2
votes
1answer
449 views

Knees hurt after running a few days in a row. Injury possible?

I don't have any pain if I walk for an hour or so. I walk to work every day (2 x 20 mins). I take long walks on weekends, but no knee pain after that. I started running. Small distances at first (2.5 ...
8
votes
5answers
299 views

Post running meal

I wonder what you recommend as a post-running meal. I've read that you're supposed to eat something right after the training to prevent your body storing your next big meal's calories as fat. I use ...
2
votes
4answers
627 views

Chest workouts without pull-ups or bench-presses

What chest exercises are available for people who don't have access to a pull-up bar or a bench/barbell? Are there any specific exercises that stand out as extremely good?
4
votes
1answer
252 views

Should I add more protein to my diet to avoid muscle loss?

I've read several places you should try to at least get .5 g of protein per pound of weight. Note that I don't know my lean weight. Now I'm a 186 cm(~6 feet) tall male weighing 111.8 kg(~246 lbs), ...
3
votes
1answer
2k views

Is the book “Wheat Belly” credible? [closed]

So I was given the book Wheat Belly last night which claims that much of the US's obesity is caused by eating wheat - specifically the highly-hybridized wheat we grow these days. Does anybody know ...
3
votes
1answer
564 views

Training the legs and Muscle growth

I've heard a lot of people saying that you can help muscle growth of all your body by training your leg. First of all why ? I know it's because the leg muscle are the biggest muscle in the body but ...
1
vote
1answer
319 views

Fine tuning meal and exercise plan to improve muscle growth and fat loss

I have been weight lifting for almost 12 years already I was very fit and very lean but with loads of muscles. But with time I started getting lazy, around 3 years ago, and not care about my eating ...
4
votes
4answers
423 views

Quick leg workout without equipment

My friend and I take 5-15 minute breaks every hour while studying. We like to be productive during these breaks. Most of the days, we do push-ups during these breaks. However, on days when our ...
2
votes
2answers
13k views

Is eating rice everyday healthy? [closed]

I am trying to lose lbs and I was told that if I eat rice I will feel fuller faster. So is this true? Is it healthy to eat rice everyday? Are some kinds or rice really better than others? Are there a ...
0
votes
5answers
411 views

What can I do to tone up my bottom?

I would like to know what is the best way to tone up my buttocks? I am approaching thirty and am worried about everything getting saggy.
6
votes
1answer
3k views

Is it possible to gain muscle with cardio/aerobics?

I believe the best way to gain muscle is heavy weightlifting. I've done that before using a routine based mainly off of the Stronglifts program and I saw good results. However, until recently I was ...
7
votes
2answers
2k views

How can you tell that you are eating enough to build your muscles?

So I'm doing a strength training program (Starting Strength) wherein each time I exercise, I increase the weight lifted by a small increment. The other day, I was working out and I 'hit a wall', ...
3
votes
1answer
109 views

When selecting running trousers what should be considered?

I'm starting to run more and more and think It's time to invest in good running trousers. So I think you should consider the outside temperature and weather conditions ( If you run outside of course ...
2
votes
1answer
1k views

Will soda negate any effects from exercise?

I drink a lot of soda, on average a liter per day. I seem to have a very fast metabolism and as I don't gain weight easily, have not been too concerned about health risks, partly because I think a lot ...
4
votes
5answers
8k views

Are dumbbells alone enough to build strength?

If I do exercises with dumbbells each day, will that be sufficient to build strength and tone muscle? I don't care to large biceps, I am just after some strength and definition. While doing other ...
1
vote
1answer
665 views

Eating more and still losing weight

I started regular exercising a few months back (after years of being not so active). I have now been regularly spending 1h on the treadmill every other day and started losing weight. I am of course ...
3
votes
2answers
6k views

What weight dumbbells should I buy?

I asked this question about how to build some basic muscle. Based on the answers I think I will buy some dumbbells, but I am not sure what weight to buy. My height is 184cm(just over 6 feet) and ...
2
votes
2answers
654 views

Tightening Dumbbells

What are some good methods of tightening bolts on dumbbells? This is not directly related to fitness or nutrition, but most people here have likely encountered loose weights at the gym. Our ...
9
votes
3answers
496 views

Worthwhile to cross-train while preparing for half-marathon

I will be running a half-marathon in two and a half months. This will be the third half marathon I've run. I hope to run it in under two hours; my previous best is just under 2:08. My resting heart ...
6
votes
2answers
205 views

What is the correct/best way to increase distance when running

I've been running for a little bit now. Every time I seem to try to increase my distance I get hurt. What is the correct way to do this to avoid injuries?
4
votes
5answers
1k views

What is the cheapest, quickest way to gain some basic muscle?

I am a 26 year old male. I weigh about 80 kilograms (180 pounds) and stand at 183cm tall (slightly over 6 feet). I seem to have a very fast metabolism based on my lack of exercise and high fat/sugar ...
10
votes
10answers
4k views

Yoga without the spiritualism

I am a big fan of yoga. I am looking to start practicing at least 3 times a week. My issue is I do not have time for a trainer as my job is time consuming. I have tried watching videos but I get ...
2
votes
1answer
822 views

doing planks for abdominals training

What is the best way of doing planks for abdominals training? How many should one do in one session of training? Should one try to hold the longest possible every time or a set time for as many ...
5
votes
3answers
2k views

How to practice for a half-marathon in three months while weight-lifting?

I'm not much of a runner currently, but can probably run 10 km in 55 min. I weight-lift three days a week and don't want to cut it down. How should I design my running schedule so as to optimise my ...
3
votes
2answers
2k views

Is the Pendlay row the same as a bent-over barbell row?

I'm trying to find the Pendlay row on exrx.net. Is it the same as the barbell bent-over row?
1
vote
3answers
12k views

Does eating Nestle Fitness Cereal for weight loss require other nutrition? [closed]

There is a cereal claiming to help me lose weight if I eat it. This blog post is all about this production. A short summary of it: Nestle Fitness Cereal Health Claims: - Contains Fiber ...
2
votes
3answers
368 views

I want to lose weight, what now?

Someone has made the decision to start losing weight today. The person should choose a diet program and a sport maybe. How to choose the best diet program for ourselves? Are there other things one ...
8
votes
4answers
964 views

In bodybuilding, how do I train my traps and lats without involving my biceps?

Some people like it not to train biceps together with their back, because "when you get to workout the biceps, it is already tired from the back exercises". Sometimes, you have a hurt biceps and need ...
9
votes
3answers
282 views

What Are Practical Guidelines for Effective Interval Training

What are effective guidelines for using interval training to improve distance running performance and/or maintain physical fitness? My high school cross-country coach used to have the team run ...
10
votes
2answers
316 views

What are the main types of running shoes and which should I select?

I have heard there are really three main classes of running shoe types: Neutral Motion Control Stability How would I decide which kind I should purchase?

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