6
votes
2answers
186 views

Why is the protein recommendation for strength building dependent on bodyweight?

I've just started Starting Strength today and it's recommended to ensure protein intake is adequate to feed muscle growth so the next lift can be made at a heavier weight--the 1g protein per pound ...
5
votes
1answer
1k views

Correct shoulder position when doing hanging leg raises

What is the correct shoulder positions when doing hanging leg raises? What are the reasons to do it this way and not another one? For example when you hang on the bar you can lift your body up and ...
7
votes
1answer
2k views

Combat sports weight-cut: How to handle the last 4 days?

When I compete in combat sports like MMA, I have to do a major weight-cut. Normally, 3 weeks out from competition I weigh 15 lbs above my target weight. However, through a strict diet (with meals ...
5
votes
1answer
161 views

The influence of cortisol on muscle gains

I know that there are several things which result in an increase of cortisol release, such as: Stress Too long workouts Caffeine, especially in energy drinks One influence is that cortisol will ...
2
votes
2answers
3k views

Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?

Yesterday I did deadlifts in my workout, then I got pain in my lat muscles and also in the thigh. I think this was caused by wrong posture which also can lead to back problems. But I don't know the ...
2
votes
2answers
168 views

Is there a web site for planning your own workouts and following up on them?

Yes, there are loads of fitness sites out there. Some will let you track weight loss, some will provide a training program for you and some will let you record your workouts. But my issue is being ...
4
votes
1answer
155 views

Caloric intake for fatty trying to gain muscle

OK, I'm 6 foot tall and I weigh 215 pounds. Based on my weight when I was younger (I'm in my late thirties), I'd say I'm about 25 to 30 pounds overweight (fat) now. I started lifting about three weeks ...
3
votes
3answers
403 views

Looking to maintain (not gain) while working out 6-7 days a week

Background Information: Height/Weight: 5'8, 150 lbs Sex/Age: M, 24 years I spend all day at work in front of a computer (programming), so knowing I get to workout as soon as I'm done for the day ...
4
votes
2answers
228 views

Does not eating fat reduce my chances of getting fat?

If I don't eat fat, and eat only other things, for example protein and vitamins, then does this reduce my chances of getting fat? In other words, I will never be fat even if I don't do exercise?
1
vote
1answer
183 views

what is burnt first, muscles(protein) or fat

I'm trying to reduce my belly fat, for which I'm doing exercise for a month now, but no result yet. So now thinking of starting diet. But if I do that, and eat much less calories, then what will be ...
9
votes
5answers
1k views

Are ab exercises more useful to reduce belly fat than other exercises?

I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
2
votes
1answer
754 views

Why are my traps not growing?

Workout plan: http://teenbodybuilding.com/hagy3.htm So I've been following the guide set forth at the url above. I've noticed very minor gains in size and I actually think the growth is just swelling ...
5
votes
3answers
393 views

suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat

I workout daily for half an hour to gain some muscles(e.g. chess and weight lifting). I have a nice physic except a little bit belly fat, so for that I daily do some half an hour walking and 15 ...
12
votes
2answers
7k views

Does running reduce the muscle gained by gym workouts?

I go to gym once in 2-3 days, and I have a nice physique except my fatty stomach. Now I have started running daily for half an hour. But some of my friends have suggested to me that I should stop ...
1
vote
2answers
3k views

How can I structure going to the gym twice per day?

I have been going to the gym for almost 3 months now, focusing on gaining size. I have been going 5 nights per week (Sunday, Monday, Wednesday, Thursday, Friday) and have noticed good gains, ...
6
votes
2answers
3k views

Barbell Deadlift vs. Clean Deadlift

What is the main difference between a Barbell Deadlift and a Clean Deadlift? I watched these two videos over and over again and, despite each paging saying that the exercises work out different ...
3
votes
1answer
1k views

Running continuously or with a break?

I want to know what would be a better way to run 5 km if you want to lose weight. Running non-stop or taking a 10 minute break every 2.5 km, so my heart rate can go back down?
2
votes
2answers
892 views

Widen chest area (side)

I always see alot of professional sportsmen, that their chest/ribcage from the side-view is very wide. For the normal average human, my arms can cover the whole of my side-view of my chest. How ...
1
vote
1answer
142 views

Fitness/Strength Program for return to sport

Background on me: I am 28 years old. I weigh 205 pounds (92 kg) and I am 6 feet tall (1.82m). Not sure what my BMI or fat % is but I am quite muscular but with a bit of fat. More than I'd like on my ...
0
votes
1answer
5k views

Usage of my first protein powder (Muscle Milk)

I just started using protein powder today. I'm using Muscle Milk. I am lactose intolerant and it doesn't bother my stomach. This is the label of the product. It says 70 grams powder with 10 fl oz ...
4
votes
2answers
787 views

How can I change my diet and exercise routine to look like Daniel Craig?

I started going to the gym around June/July, and so far not doing too badly. I'm 5'7" and currently weigh 12 and a half stone (175 lbs). Not too fat or not too skinny. Here is my current workout: ...
4
votes
1answer
5k views

Combining HIIT and weight training

Im 22 years old, 170cm, ~90kh weight, starting some efforts to get in shape. Im going to the gym 3 times a week, I changed my diet to low-carb. My main objective is to lower my BF%, but i wouldnt mind ...
6
votes
3answers
5k views

Deadlifts and squats with hyperlordosis?

Im 22 years old, 170cm, ~90kh weight, starting some efforts to get in shape. Im going to the gym 3 times a week, trying to stay in a 6-10 rep per set range, changed my diet to low-carb, trying to put ...
2
votes
1answer
148 views

What is a good progression to using a dip/pull up belt

I do 5 sets of 10-15 reps of pull ups using a 20lb weight vest. I'm looking to focus on strength and just ordered a dip/pull up belt to add plates. What's a good progression to add strength? Should I ...
4
votes
2answers
287 views

Exercise for Upper chest

What would be the best exercises for developing a upper chest ? I know the answer would be inclined Press movements but some how these don't really help me. Know matter how many I do, I can't get my ...
4
votes
2answers
12k views

Should I be doing dips or push ups?

I am currently trying to progress on both the hundred push ups and the one fifty dips programs. I cannot do them on the same day of course, they both put a huge strain on my triceps. And while ...
6
votes
1answer
167 views

Goodmornings: what rep scheme should I use

I tweaked my elbows recently, and need to layoff pullups and deadlifts for a little while until things heal. I'd like to substitute goodmornings as a hip-hinge exercise until I can return to ...
3
votes
2answers
546 views

Do starting strength twice a week instead of three? [duplicate]

Possible Duplicate: Doing Starting Strength once a week I was thinking to do Starting Strength twice a week instead of three, on Mondays and Thursdays, because Fridays I tend to be busy with ...
2
votes
2answers
289 views

Should I take protein supplements with my regimen and, if so, how often?

I started going to the gym over a month ago, twice a week, to try and build some strength and muscle definition with weight training. I also have tae kwon do training every Monday and Wednesday ...
4
votes
1answer
1k views

Arching the back during bench press

How dangerous is arching your back while doing a bench press? I've seen tons of guys in the gym who greatly arch their back off the bench, assumedly to assist with the lift. Is this bad, or just an ...
3
votes
1answer
699 views

When does one choose the 33lb bar vs 45lb bar?

Other than the fact that it's 12 lbs lighter, is there any reason to choose the 33lb bar to lift rather than the 45 lb bar?
3
votes
1answer
343 views

How much fiber should I (not) eat?

Many nutrients consumption recommendation come in % of calories per day. One should not get more than 30% calories from protein to avoid kidney overload ; One should get around 30% calories from fat ...
5
votes
2answers
12k views

How to harden muscles?

Specifically, harden. To elaborate: I weight 130; my friend weighs 200. He's very muscular. But I'm strong for my weight-- we both do one arm bicep curls at 40 pounds. I have no trouble with strength....
0
votes
2answers
3k views

This Exercise Enough for me in a day? [closed]

As a software developer. We have to sit in a chair for whole day. And we don't get a time for anything else. Get a back Pain, and neck pain. I am posting Images here so that it helps a bit the people. ...
1
vote
2answers
371 views

Jogging: Tibialis anterior muscle tense up whenever I jog [duplicate]

Whenever I jog for 10 minutes, Tibialis anterior muscle start to tense up to the point where it hurts. It's preventing me from doing long distance jogging. I am not sure why this is happening. I ...
1
vote
0answers
39 views

Bluetooth Earbuds w/ Controls? [closed]

I'm looking for recommendations for earbuds I can wear while running and working out. Here's my wish list of features: Bluetooth and compatible w/ iPhone Inline controls: volume, play, pause, stop ...
1
vote
0answers
43 views

I'm very thin and I want some muscles [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? As the title says, I'm just thin at 5'8" and 130lbs. I'm just 19 years old. Despite eating a lot, I'm still very skinny. ...
9
votes
3answers
3k views

What is the best way to recover after a long bike ride?

I just did a long bike ride (75 miles) and my legs are starting to hurt alot (tightening up, soreness, etc). The ride was about 10 hours ago and this was more than i have ridden in the past. What is ...
7
votes
5answers
7k views

What is the best thing to eat before a long bike ride?

I am doing a 75 mile bike ride in a few days. I wanted to get some advice on: what to eat the day / night before? What to eat the morning of the ride (the ride starts at 8 AM) anything else to ...
2
votes
2answers
516 views

Varying Rep Ranges During a Workout

My question is...Is my work out routine useful for mass or is it completely wrong? For quite a while, I followed a routine where I would start with 3 or 4 sets of a tough excercise and heavy weights ...
8
votes
6answers
2k views

Always running out of energy when running

I'd love to get some advice on this one. tl;dr: I can't figure out my calorie intake, and often end up dying in the middle of my 5k runs. The longer version: I've been running since August-ish,...
1
vote
1answer
173 views

Using Muscle Milk but worried about its calorie content

I am lactose intolerant. I researched many nutritions shop (in Turkey) and couldn't find lactose-free protein powders except Muscle Milk. I have also tried 1 serving from my friend's Muscle Milk and ...
2
votes
1answer
304 views

Foot and calves pain when running

I know there seem to be a lot of similar questions, but most are about pain on the top of the foot. Mine is located on the inside of both feet when I run. Here's my situation. I am extremely ...
2
votes
2answers
132 views

How to get out of a Work Out Funk?

Currently I've been working out about 4-5 days a week trying to get in about 6-7 different lifts in per day. Focusing on a major muscle group each day for example Legs day 1, Arms day 2, chest day 3 ...
5
votes
2answers
247 views

How can i figure out how much sleep I need?

There are tons of articles, like this one, around the importance off sleep on health, fitness,etc. The one question i have is how do i know how much sleep i need. Most of these articles say between ...
1
vote
1answer
181 views

It's really difficult to exercise my triceps, could use some suggestions!

Whenever I try to exercise my triceps, my elbows REALLY hurt. This is something recent. Normally I would bring about 45 pounds behind my head and do 15-20 reps, and lowering the weight didn't help at ...
3
votes
1answer
233 views

General malaise after workout for the whole day or sometimes 2 days. Is it normal?

I've been working out, but never regularly, for the last 5 - 6 years now. I just resumed my workout schedule with some regularity (10 - 12 days a month or so) a couple of months ago. After my workout,...
10
votes
4answers
28k views

Realistic best time for 5k?

I'd like to get some runner's perspectives on this one. I'm wondering what I might reasonably expect my 5K time to be. I currently run it in 28-29 minutes. I'm 31, 6'2, 200lbs, and I run a maximum ...
2
votes
3answers
5k views

What is a good body muscle %?

I see references to body fat %, the ranges for great to obese, but I don't know where to find information on body muscle % or how to measure it? I'm assuming it goes up as body fat % goes down if you'...
1
vote
7answers
816 views

Am I eating right? or way too much?

I'm 25, in good shape(maybe a few kilos over weight), doing a desk job. Recently I started working out hard, and changed what I eat to healthy options. My goal is to lose weight and build muscles. I ...

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