1
vote
0answers
38 views

How to lose weight in about 32 hours [duplicate]

Possible Duplicate: Tricks to lose weight in 48 hours I have a photoshoot Saturday morning and I'm looking for ways to lose weight for me to be able to fit into my dress. Unfortunately, today ...
1
vote
1answer
114 views

My current office chair makes back ache [closed]

I know this is probably not a usual question you see on here but anyways. I have over the past year purchased three different office chairs. They have all seemed fine for the first few months, however ...
2
votes
2answers
459 views

Barbell squat breathing problem

Being in a good shape it's sometimes for me hard to breathe (I need to breath more and deeper) after doing barbell squats, especially after long omissions. Almost none of other exercises make me feel ...
1
vote
2answers
323 views

Why would someone do Pilates as their main fitness activity?

What are reasons for someone to do Pilates as his or her main fitness activity (like how other people do strength training, yoga, or running)? What does doing Pilates entail?
7
votes
3answers
3k views

How to maintain the hygiene of rockclimbing shoes?

I go climbing about twice a week, and after a month or so my shoes are quite dirty. Not only do they smell, but I can actually see the dirt on the inside (probably from walking around barefoot on less-...
5
votes
3answers
2k views

is it necessary to do exercise that target only one muscle a day

I live in India and have joined 4-5 gyms in last 4-5 years in different cities. Every time people do and also suggest me to do exercise that target only one muscle per day. e.g. on Monday only biceps ...
15
votes
1answer
1k views

Firstbeat Energy Expenditure Algorithm

I am looking for an implementation (or a document that describes the actual algorithm) for the energy expenditure/VO2/EPOC calculation from the heart rate variability. A few white papers about ...
0
votes
4answers
520 views

Should I concentrate on leg lengthiness exercises first or leg thickening exercises first?

Should I concentrate on leg lengthiness exercises first or leg thickening exercises first? I am a guy age 30. Height : 5 feet 6 inches (1.67m). I have short and thin legs as compared to my upper ...
0
votes
1answer
108 views

burn arm fat not feasible in my case

All my life I have been doing exercise (running, jogging, swimming, dancing, basket ball, martial arts, and gym stuff) I know there are many genetic factors that make me almost impossible to reduce ...
11
votes
1answer
4k views

Are 15 reps too many for increasing muscular endurance?

I'm going to gym and i want to improve muscular endurance . My trainer (actually he's not a professional trainer, and i'm not trusting him) told me you have to do high reps with low weights . For ...
1
vote
1answer
514 views

Nutrition plan for weight gain

I have been training for nearly 2 years now. I started first at age 15 in gym for about one month but stopped because I didn't know how to train back then. When I turned 16 I got dumbbells and only ...
1
vote
2answers
255 views

Is there a problem with my gym routine?

I try to go the gym every night, at about 10pm - 12pm. Is it good to go at this time? My aim is to become thinner, I am quite stocky, I have never been to the gym to increase muscle size, only to ...
7
votes
3answers
10k views

How to structure a high intensity interval training (HIIT) program?

I have read some good things about high intensity interval training (HIIT) programs, and wanted to give one a try. The problem is I don't know how the structure of one works, so I cannot build one ...
1
vote
1answer
963 views

Gym time after lunch

Normally, when I wake up I don't have any hunger. I eat directly at 12:30 sharp due to work hours so I can go to the gym in afternoon? My question is: how much time should I wait for before I work-out?...
7
votes
2answers
92 views

How to organise a second weekly run session?

I've been asked about organising a run session for my Triathlon club. The club already has a well established run session on a Tuesday night, and would like hold another on Thursday (the one relating ...
-1
votes
1answer
91 views

Calf pain / tightens [closed]

When i do a long run (4 miles) or tempo run, I will get a sharp pain suddenly causing me to slow down to a walk. I will then proceed to ice when I get back home. Any ideas what it might be.
5
votes
1answer
295 views

Is there cardio or weight loss benefit to doing the Tabata (HIIT) workout more than once a day?

I'm doing the Tabata Workout. I can easily spend more than the 4m/day on it. I work from home so I can take a 5m break and ride the exercise bike anytime I like. Would there be a benefit from doing ...
6
votes
2answers
256 views

Marathon training in Vibram FiveFingers

I've recently started training for the London marathon 2013. I've been running with Brooks Pure trainers for a few months now and have been getting on really well with them. I'm now really tempted to ...
3
votes
3answers
10k views

How do I measure Vo2Max at home without specialized equipment?

I'm about to start the Tabata routine to increase my cardio endurance. The best I've found is this calculator. Are those results accurate? If not, please suggest an alternative.
13
votes
2answers
487 views

Is it advantageous to be fit when young?

Let us assume that we have two people. The first person starts exercising at 20 years old and continues to do so for the rest of his life. The second person doesn't exercise in his 20's, but when he ...
7
votes
3answers
2k views

Seated shoulder press vs standing press

What are the reasons for choosing a seated shoulder press instead of a standing press (barbell or dumbbell)?
4
votes
3answers
4k views

Gym without barbells. How do I get close to Starting Strength?

I'm in a gym without barbells. How can I get as close as possible to the benefits of Starting Strength without the barbell. I'm thinking this... Leg presses: 3x5 up to 3x8, and then increase the ...
4
votes
2answers
12k views

What is the correct form for seated shoulder press with dumbbells?

When doing seated shoulder presses, must the bench be set to 90 degrees? I seem to be seeing many videos where people are setting up the bench to about one notch before 90. Last night I tried this ...
4
votes
2answers
181 views

Which are examples of “higher intensity cardio”?

In a comment I was told: What you want to do is focus on higher intensity cardio. That will both strengthen your heart making your body more effective at transporting nutrients/oxygen during ...
5
votes
2answers
681 views

How to design a running program and diet plan for losing fat in a healthy manner?

I have a specific fitness goal that I want to achieve, and I wanted to take the opinion of some Fitness.SE members to ensure that I'm going in the right direction, and if not, what steps should I take ...
5
votes
1answer
221 views

Benefits of neck extension training?

Does training the neck have any purpose other than for combat sports and getting the thick neck look (which I assume is desirable when heavily bulking so your head doesn't look too small?)? For ...
2
votes
3answers
1k views

Son walks with feet turned out but bounces on his toes, he runs very slow, but wants to play sports without pain? Any corrective tips? [closed]

My son is 13, 5'10", wears a size 14.5 shoes and has a very tall father and sisters. He hasn't hit his growth spurt yet and I am concerned about his gait and his desire to play sports, but his ...
5
votes
3answers
12k views

A linear progression v-taper program

I've now done four Starting Strength workouts and admire the linear progressive nature of it and really look forward to each workout. I'm not sure however it's the best choice for addressing my ...
4
votes
2answers
11k views

Are night sweats common after long workouts?

I've had a couple running events recently that have been pushing my endurance (a competitive half marathon, and running 20+ trail miles for a fun-run). The night following these events I've woken ...
5
votes
6answers
6k views

Trainer told me to do 5 sets of 5 deadlifts. Should I be worried?

Everything I've read says to do 1 set of 5 deadlifts or you risk injury. Is this true? He is suggesting that I start at 115 lbs and move up to 175 by my 5th set, which is near my max. Would this be ...
3
votes
2answers
303 views

How to incorporate Nuad Thai massages into the training schedule?

I am currently visiting the gym 3 times a week for about 1,5 hours to work on my upper body. My goal is to gain muscles and add a little bit of definition. On the weekends I go to the ice ring for ...
8
votes
3answers
11k views

What should I look for in a fitness exercise mat?

I want to buy an exercise mat. I just did a quick check on Amazon and it was like I expected, you get mats in all different price ranges. What are possible differences between cheap and expensive ...
6
votes
2answers
169 views

Concerned that skipping ab exercises will have negative implications

I find that I never have time to focus on abs when I work out. If I continue to strengthen other parts of my body (I consistently do squats, deadlift, benchpress, shoulderpress) and continue to ...
2
votes
4answers
231 views

What is the correct diet and exercise for me given the following information?

This is about my fitness and my effort to make it right. Current Fitness: Working male 24 years with 214 pounds in US. I have a male breasts and also a big tummy. I suffered from asthma for a long ...
7
votes
3answers
13k views

Proper ergonomics for a standing desk?

I am considering having one of my desks raised to standing height. There are detailed OSHA guidelines for example Are there similarly standard guidelines for how to set up a standing office work ...
2
votes
0answers
67 views

Serious training and fitness for old people [closed]

The over-65 population is growing rapidly and many of us are training seriously and some are competing in sports. Should old people train differently than young people? Have there been research ...
4
votes
1answer
470 views

Building up Lat muscles without Chin ups, rowing or lat pull down

I have recovered from a back strain/injury. It was a pinched nerve. As part of my exercises I need to build my back muscles. The lateral muscles I am having trouble finding an excersise for. It seems ...
6
votes
2answers
412 views

What to do having underestimated an increment?

I did my second deadlift routine today but didn't increase the recommended 15 pounds from the first time as I'm purposely limiting growth by only having a caloric surplus on my workout days. Instead ...
4
votes
1answer
132 views

When/How to do a comeback to the training regime after a couple weeks break?

This might have been asked before, phrased in a different way but how do you go back to your training regime after a couple of weeks break, due for instance to a cold infection? I normally try to ...
7
votes
3answers
19k views

Loosening tight muscles?

I have some extremely tight upper back muscles that seemingly no amount of stretching can loosen. What are some alternate or supplemental approaches I can take to loosen tight muscles outside of the ...
4
votes
1answer
1k views

Program that includes both front squats and low-bar back squats

Are there any programs that include both front squats and low-bar back squats? They both seem to have athletic benefits, and it seems like it would be worth my time considering to train both around ...
2
votes
2answers
1k views

What type of program should I do to strengthen the area around the patellar ligament?

I want develop the muscles in the area around my patellar ligament. I am injured in this area. What program would be best, or what should I look for in a program, for me to strengthen this area in ...
5
votes
5answers
1k views

Body fat loss halted. Anyone have experience getting under 8% body fat?

I have successfully reduced my body fat from 15% to 8.5%. Keep in mind these are pinch tests so the over all body fat calculated percentage might be a bit off. My abdominal skin fold measures 7.1mm. ...
5
votes
2answers
39k views

is there any need to wear LANGOT(Loin Cloth) while doing gym workout

Here in India, lot of people doing workout in gym wear LANGOT(Loin Cloth or Drawers or Nappy), e.g. They say that if they don't wear it, they will suffer from Hernia. I have joined gym some days ...
5
votes
3answers
305 views

Getting stronger without gaining muscle

I want to eventually start competing in BJJ competitions in the lightweight division (<70kg) and I'm about 67kg (10%bf) at the moment. I'm going to continue weight training until I reach 70kg and ...
5
votes
2answers
2k views

Barbell presses without a suitable power/squat rack?

Started Starting Strength at a gym today and when I came to the presses, I discovered that the power rack didn't have holes on the outside of the vertical members, meaning a loaded bar could only be ...
1
vote
1answer
739 views

Visceral fat or poor abdominal muscles? [closed]

How can I distinguish between them in some simple way? Sometimes after running or weightlifting it seems that my gut is quite flat. In fact abdominal muscles are visible when I try a posedown. But ...
6
votes
2answers
186 views

Why is the protein recommendation for strength building dependent on bodyweight?

I've just started Starting Strength today and it's recommended to ensure protein intake is adequate to feed muscle growth so the next lift can be made at a heavier weight--the 1g protein per pound ...
5
votes
1answer
1k views

Correct shoulder position when doing hanging leg raises

What is the correct shoulder positions when doing hanging leg raises? What are the reasons to do it this way and not another one? For example when you hang on the bar you can lift your body up and ...
7
votes
1answer
2k views

Combat sports weight-cut: How to handle the last 4 days?

When I compete in combat sports like MMA, I have to do a major weight-cut. Normally, 3 weeks out from competition I weigh 15 lbs above my target weight. However, through a strict diet (with meals ...

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