0
votes
0answers
2 views

Identifying a physical training device (pictures of a vertical padded tube with horizontal pipes coming out)

As you can see below, the physical training device consists of a thick padded central element, with padded poles sticking out of it, at multiple levels, hip and shoulder height. As for technique, one ...
3
votes
5answers
277 views

Walking long distance vs cardio

Because for looking reasons (sweating) and lack of free time, I decided to convert my 40min cardio in the morning per day (I'm doing this usually), to walking to my office which is about 4.5km (2.79 ...
2
votes
3answers
84 views

Should I go run slowly or not at all

I am a 19 year old male and recently restarted doing running after around one year. I am very thin and would like to become bigger and fatter. Ocassionally (actually quite often), I feel tired and ...
-1
votes
0answers
12 views

Increase Blood-Volume-Pulse and Skin Conduction without sporting activities

Hope I am in the correct stackexchange-forum! I am a Computer Scientiest who currently needs to evaluate different body sensors. These sensors measure the blood-volume-pulse and the skin conduction. ...
6
votes
1answer
116 views

What can be the negative effects associated with an overtrained, overdeveloped back?

As we know, overtraining the chest, leading to overdevelopment in relation to the back and associated postural muscles, can also lead to hampered performance due to Upper Cross Syndrome. This is ...
0
votes
0answers
12 views

Correct form of cuban rotation with a single dumbbell

What is the correct way to perform cuban rotation with a single dumbbell? I am experimenting with cuban rotation as an assistance exercise for olympic lifting and gymnastic arm balances. My current ...
12
votes
2answers
685 views

Safe training regime to work towards center and front splits

I want to improve my flexiblity to be able to to center and front splits. Is there any safe exercise program to follow which will lead me to this goal? During the week I have time to stretch for 10 ...
1
vote
1answer
65 views

Healthy way of losing leg muscle

I have big legs. This stems from a bad habit I had as a child, that carried on until my late teens, where I would constantly be walking on my toes, essentially always flexing my calfs. Combine this ...
-1
votes
0answers
16 views

running based injury - 10k training - shin splints or stress fracture? [on hold]

Hi so I'm a regular runner, 3-4 times a week, I've been training for a 10k event on the 14th march, so I've upped the training, a bit to about 4 runs a week: either distance or hills/intervals and ...
2
votes
1answer
77 views

When a muscle can flex so tight it's painful, is anything wrong?

As I train various muscle groups, I've noticed that I cannot flex a few of them the way I would biceps or quads. The flex becomes painfully tight verging on a muscle cramp before I finish the range of ...
2
votes
1answer
23 views

Arm Drops During Breath Turn

I am trying to learn freestyle swimming and got the kicking nice and strong. I watched numerous videos about breathing and spoke to my instructor and everyone says: "Extend your arm, (almost as if) ...
1
vote
1answer
320 views

Sore knees from playing squash

My situation: I am 23 6'1/1m85, 188 lbs/85kg and I play squash at a national league level. I usually train twice to three times a week, always having at least a rest day inbetween. However, when ...
3
votes
1answer
83 views

Music “slows down” during heavy lift?

Sometimes when I'm squatting around maximal loads, I notice what could almost be described as a doppler shift in the music playing from my headphones for a brief moment. The music (maybe my ...
0
votes
2answers
62 views

Belly is becoming larger even though I am on diet [duplicate]

I've been on a diet since last month. I have decreased my food intake, and noticably my weight has lost a couple of pounds(5 lbs), my arms,legs have become more slender but I have been curious that my ...
-1
votes
0answers
21 views

Do glasses cause dark circles? [on hold]

I didn't used to wear glasses a few years ago but for the past four or so years, I've been wearing them permanently. I feel that the dark circles around my eyes have slightly increased. I've heard ...
20
votes
9answers
40k views

What is the proper procedure for showering in a gym locker room?

This is going to sound like a stupid question. I apologize. But I've had it on my mind for a while and it needed to be asked. My question is: how do you use the shower at the locker room at the gym? ...
1
vote
2answers
55 views

Simple Diet Advice?

I am off work for 2 weeks soon. I am not doing much (saving money really!) so I would like to use this time to focus on the gym a bit more. I have been doing Stronglifts with added cardio 3 times a ...
-2
votes
2answers
106 views

Weight lifting and dental care

Are there any effects when it comes to weight lifting in our dental or teeth? Does lifting heavy will cause toothache?
20
votes
6answers
9k views

Best exercise to lose belly fat fast

I have had a couple of lower back surgeries in the past but I'm okay to do any activity. During the last 10 years I have gained a little more weight around the mid section but have been actively ...
0
votes
2answers
26 views

Increasing my cardio

I'm trying to lose weight and I want to know the best ways to increase my cardio? I try to push my self to at least run or use the bicycle for 30 or 40 min but if I'm on the treadmill I can sprint ...
19
votes
3answers
3k views
5
votes
2answers
3k views

Standing Desk is giving me neck and upper back pain

I've had a geekdesk (height adjustable desk) for several months, and I've really liked it. My back feels great. I'm not tired. My legs have adjusted to standing a lot. Recently, my neck and upper ...
1
vote
1answer
47 views

Measure performance in kettlebell?

How can I measure my performance and how many calories I burn during swings, high pulls, etc, when exercising with kettlebells? I want to measure how effective I was during training. I am also ...
0
votes
0answers
20 views

Pedometers and setting stride length from your height - how accurate? [on hold]

Just looking at a couple of pedometer instruction leaflets, from different manufacturers, and spotted that they both suggest you can approximate your stride length from your height via the following ...
-1
votes
2answers
36 views

Is there a way to aproximate one's weight with only a tape measure? [on hold]

Assume for a moment there are no scales capable of weighing a human but there is a tape measure. is there a way to use measurement data (and possible age) to get an approximation of one's weight?
3
votes
3answers
5k views

How do I measure Vo2Max at home without specialized equipment?

I'm about to start the Tabata routine to increase my cardio endurance. The best I've found is this calculator. Are those results accurate? If not, please suggest an alternative.
2
votes
2answers
2k views

What happens when you tend to lay in bed all day?

My father is over 60 years old and now retired due to problems with his eyesight (amblyopia, glaucoma, cataract). Other than that he's always been fairly healthy and active. However I am concerned ...
-1
votes
1answer
44 views

Has anyone bothered to work out which somatotype they are: “endomorph, ”ectomorph“ or ”mesomorph" [closed]

Noticed a number of web sites, and it appears the GCSE P.E. syllabus in the UK (14-16 year olds), along with university sports medicine, physical education and physiotherapy syllabuses in the: UK(i), ...
2
votes
1answer
63 views

How to keep track of muscle vs fat ratio

I very often read comments like "I am happy with the new [weigth lifting] routine because I am gaining weigth fast" (I undertand that means muscle mass or there would be no hapiness about that ...
4
votes
2answers
69 views

Why is swimming considered a safe exercise?

During my current physical I asked my doctor the reason for my persistent shin pain. Her opinion was that running can take a toll on various parts of the body, particularly the leg joints. She ...
3
votes
3answers
76 views

5/3/1 Assistance work for deadlift and OHP

I am running 531 3 days a week, combining the OHP and the deadlift on the same day. My question is what to do for assistance work on these days? For my squat and bench I'm running boring but big, but ...
2
votes
2answers
1k views

How should I prepare for a marathon on an elliptical machine?

I recently got excited about the idea of running a marathon on an elliptical machine after reading this post on livestrong.org: Colonel Mastrianna, the U.S. Air Forces in Europe Manpower, Personnel, ...
2
votes
3answers
53 views

Proper Form and Technique for Dumbbell Clean

I'm currently working my way through starting strength (thanks to Dave Liepmann for the suggestion last time I posted on here) and I'm doing all of the initial exercises (squat, deadlift, bench press, ...
7
votes
3answers
11k views

Loosening tight muscles?

I have some extremely tight upper back muscles that seemingly no amount of stretching can loosen. What are some alternate or supplemental approaches I can take to loosen tight muscles outside of the ...
8
votes
5answers
16k views

What is the best pre-workout supplement for long distance running?

I recently came across a blog post called the Top 10 Rated Pre Workout Supplements of 2011, which compares a bunch of concoctions made of "stimulants, nitric oxide, creatine, and amino acids." There ...
1
vote
2answers
60 views

Auxiliary exercise to help my inverted rows to progress

Apart from some light auxiliary RTC work, my workouts consist of bodyweight squats, inverted rows and push ups, the two latter in the form of lighter versions on the bar of a Smith machine. I have ...
-1
votes
1answer
20 views

Leg extension machine: Calculate calories burned and watt

I'm making an app to put on my leg extension machine and to make it track my exercises (movements up and down) and store them in my sports tracker (Garmin Connect). I have all the data needed (every ...
2
votes
1answer
63 views

What effects will cycling for 60 minutes a day have on my body?

I have been sedentary for most of my adult life so am looking to see what I can do to be fitter. I'm not aiming to run a marathon or enter the Worlds Strongest Man, just improve my fitness, but for a ...
3
votes
1answer
42 views

What should I be looking for in bio monitors?

I recently got an android phone and with the power of technology I hope that added data on how my body is reacting to exercise may give me insights into what my fitness regimen may be missing. What ...
2
votes
2answers
58 views

Do I need to change my work out routine every so often?

At my gym, a trainer provided me with an exercise routine. The first day, I work on my chest and biceps, the second, on my legs etc.. And later, he told that after three months I should go to see him ...
3
votes
2answers
156 views

Does burning calories by running depend only on distance, and not speed?

So it seems burning calories by jogging/running only depends on the distance covered, and not the speed. http://www.runnersworld.com/tools/calories-burned-calculator Is this correct? Even if I ran ...
0
votes
0answers
18 views

Fastest mode of transport - inline skates vs scooter vs longboard [on hold]

Over a 4 mile fairly hilly journey what would be the fastest mode of transport: Inline skates Scooter Longboard / skateboard
1
vote
1answer
116 views

How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?

This is my second week of vo2max training where each week has 2 rest days. I train the whole body during the week. I need to eat a lot. If I am not eating enough, catabolism wakes me up. I already ...
0
votes
1answer
30 views

Is fat gain directly proportional to number of calories consumed for the same substance, or does it taper off. [on hold]

My intuition tells me the following: Let's assume on top of my regular diet, I eat a cupcake and as a result of eating that cupcake I put on 50g of fat. Now lets let's assume instead of eating one of ...
5
votes
3answers
266 views

What are the benefits of women going panty-less underneath work-out pants?

I just joined a gym a few weeks ago and I've noticed that most of the women in the locker room are not wearing underwear underneath their work-out pants. Are there any actual benefits to this, or is ...
2
votes
1answer
28 views

Do I really need climbing shoes for indoor boulder climbing?

Indoor boulder climbing is pretty safe and climbing shoes are quite expansive. Are they really a necessity? Wouldn't my running shoes do the job just as well? Or even socks? Or ballet shoes..?
3
votes
1answer
104 views

Tabata Training— should I separate upper and lower body?

I'm a 60-year-old male. I'm a professional whitewater kayaking instructor, and I like to compete in kayak surfing. My goal is to get in as good a shape for those sports as my limited time allows. ...
1
vote
1answer
39 views

Core/Abdominal Exercises with Lordosis

I have hyperlordosis as a result of very weak lower abs. I have been doing a lot of leg work on my hamstrings and glutes to strengthen my posterior chain, but I am having trouble finding any proper ...
5
votes
1answer
97 views

Deadlift form and individual morphometry

I'm a beginner lifter (female) doing Starting Strength. I'm having a problem with my deadlift form that I think might be partly related to individual morphometry. So, what happens is this: I set up ...
0
votes
3answers
183 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...

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