0
votes
0answers
2 views

Getting back into aerobic shape

I had a good year-plus daily biking habit (the commute). Since leaving the last company two months ago, I've been doing little more than sitting on my ass. I've a ski trip planned for a couple weeks ...
1
vote
1answer
17 views

Will exercising for a shorter time at a higher resistance on a bike give the same benefit?

I read an article a few weeks ago that mentioned a study finding that you need to use an exercise bike for 40 minutes before you see any benefit from it. Unfortunately I can't find the article ...
3
votes
3answers
2k views

Why does the suprailliac skinfold body fat method depend on age?

Skinfold measurement charts like the Accumeasure one shown below for suprailliac measurement have the same caliper measurement representing different body fat %s in different age groups. Maybe other ...
3
votes
2answers
131 views

Periodicity of Muscle Mass

Once someone reaches a certain muscle state, if they undergo muscular atrophy and lose it, is it easier to get back to it than if they had never reached it. Is this a biological effect and if so is ...
0
votes
1answer
34 views

Seeking suggestions for lifestyle changes beneficial for upper body strength

I am interested in identifying lifestyle changes which are beneficial to upper-body strength while also being practical for accomplishing other common tasks. In other words, activities which fit into ...
0
votes
2answers
19 views

Muscular tiredness from biking — is it endurance related?

I bike every now and then, but used to ride bike quite often before. One thing that never has changed is how I get dead tired instantly. The tiredness is muscular and it's all in the legs, like a ...
5
votes
2answers
497 views

I am disabled, can I go to gym?

I am disabled, I use a walker and I'm practicing walking using elbow crutches. I can move my legs, I just can't balance so I have to use aids. My upper body is normal. I want to go to gym, to ...
1
vote
1answer
30 views

When a muscle can flex so tight it's painful, is anything wrong?

As I train various muscle groups, I've noticed that I cannot flex a few of them the way I would biceps or quads. The flex becomes painfully tight verging on a muscle cramp before I finish the range of ...
1
vote
2answers
27 views

Maintaining muscle mass while training for half-marathon

I’ve been training for my first half-marathon; running a lot of long distance lately. I’ve found it difficult to maintain muscle mass in my arms and chest, due to all of the calories I’m burning ...
0
votes
1answer
47 views

Im trying to loose weight in my thighs but im gaining alot of muscle in them and its making them bigger

Im a female,16, and i weigh about 130. Im trying to loose weight in my legs but im gaining so much muscle in them that they will not slim down, its like that fat turned into muscle and i dont know how ...
2
votes
1answer
17 views

How many calories are burnt by walking upstairs with a 30kg (66 pounds) backpack and ankle weights?

I train for mountaineering by walking upstairs as described in the question's title. The ankle weights are 2kg each (about 4.5 pounds). I am 75kg (165 pounds), 178cm (5'8"). I am very interested in ...
1
vote
2answers
69 views

Good walking Shoe and Insert

I have plantar fasciitis and I have come to notice off gait when i walk. When I say off I mean I can feel that when I pay attention to my stride I lean more on the left and more specifically I tend to ...
0
votes
1answer
44 views

What is the minimal body fat percentage with no risks?

I am looking to get leaner. I have been working on it but I would like to set the goal at my destination. I want to be at the lowest possible body fat percentage without suffering any negative effects ...
1
vote
2answers
65 views

Best way to achieve muscle activation in the lower abs?

I have back problems and need to work on my posture, one element is the lower ab to 'pull' my lower back into a more upright position (I tend to fall into a hollow back). When I ask about ...
3
votes
3answers
390 views

How can i do pull ups at home?

So, here's the thing: i am on a situation in which i can't go to the gym. However, I Still want / need to do some pull ups. How can i do it at home without having to buy anything? I've already tried ...
2
votes
3answers
83 views

Swim cap for men's long hair

I've been growing my hair out to donate it to either "Locks of Love" or "Pantene Beautiful Lengths". I'd like to start "re-learning" how to swim so that I can take part in a sprint triathlon next ...
-1
votes
1answer
25 views

Lean Body Mass Averages

A lot of information exists on average body weights, heights, and body fat percentages. I'd like to know what the average lean body mass is, in particular so I can identify whether or not my body fat ...
3
votes
2answers
77 views

Can doing the same kind of exercise workout daily provide any good improvements?

I've been learning kickboxing from a local trainer in my city for the last 2 months. I've noticed that in one hour of workout he made us to do the same workout exercises with some minor changes. I've ...
1
vote
4answers
146 views

How to keep my leg muscle from increasing in volume while still exercising?

First, some words on my fitness history: I was quite a scrawny kid growing up but in high school I joined the high school's Cross-Country team and started running regularly for part of the year. I ...
3
votes
5answers
426 views

Why is it hard to cycle when its cold outside?

I bike quite a lot (getting to work "15km one way" and general getting around) and been biking for past 12+ years, I also believe I have a relatively good sum of stamina. Unfortunately I would not be ...
2
votes
3answers
69 views

Is a mainly cardio based schedule any good?

Currently I run every morning before work and follow that run up with some Chin-ups, Muscle-ups and Push-ups. I'm not trying to build muscle with these exercises but I just want to make sure I don't ...
0
votes
1answer
55 views

Could a weighted shirt/vest replace a workout routine?

A quick Google search lets me see various weighted vests and shirts you can use during workout, but I'm hoping my natural daily activity can replace a workout routine if I am wearing weights. That ...
0
votes
1answer
33 views

Will the starvation mode /muscle loss happen if I eat just enough to keep me not hungry?

I am following a 3 days per week workout schedule and I am seeing muscle and fat increase as well. I feel like I am eating too much since most of the time I am so full and feels like 'will all this ...
3
votes
3answers
99 views

Correcting squat form, mild knee pain, numb thumb

Basically started with the low bar squat (following StrongLift 5*5) but being very skinny (179 cm, 58 KG) the bar doesn't rest at the shelf created in scapula as described by Mark Rippetoe in this ...
4
votes
3answers
103 views

What doctor/specialist can assess fat and body composition?

Question: what kind of doctor should I see to assess whether or not my body fat can be reduced through further diet and exercise? Background: I've been an avid CrossFitter for over 2 years. I work ...
0
votes
2answers
30 views

Strenghtening internal neck muscles associated with head going back?

I find tight longus colli vertical and sore platysma on my right side. I have tried to strenghten them by holding my head towards my hand forward/sideways but inefficient. The way I get them activated ...
3
votes
1answer
38 views

Difference between same repetition on each set and limit repetition on each set

What is the benefit difference between doing a move 20x3 and getting exhausted at the end and doing the same move up to the limit each set (28,20,13) I am currently waiting 1min between each set and ...
2
votes
4answers
398 views

How to replenish only electrolytes during long distance running

As an endurance runner, I have long runs both on Saturdays and Sundays. So far I drink either water or Gatorade. If I drink only water on a 2-4 hour run, that is supposed to burn some fat. However, I ...
1
vote
2answers
166 views

how much I can improve in 3 months

173cm - 67 kg I can do 50kg Bench Press (40kg if I do alone) 40kg Incline Bench Press 12kg Alternate Hammer Curl 10kg Alternating Deltoid Raise 10kg Front Two-Dumbbell Raise I do these twice a ...
4
votes
1answer
94 views

Training Plan for High School 3-5km cross-country Run

I've started to see the potential that I have in running after I came third in Division cross country with only 1 week of training beforehand and having no previous sport experience. I want to start ...
1
vote
2answers
33 views

can only lift lower body and core

For the next 6 months or so I can't lift upper body as I'm recovering from labrum repair surgery. I can't squat (bar goes on back, I would assume is not good) or deadlift (pulls on shoulder), but I ...
2
votes
1answer
41 views

Proposed Olympic/Power Routine To Meet Unusual Requirements

edited in response to comments Below is a detailed mixed olympic and power lifting routine. In particular, I have annotated what seems to be the most unusual features. I currently use the routine. ...
2
votes
1answer
63 views

What Limits the Repetitions One Can Perform?

What is the scientific explanation of why one can only do a certain number of repetitions of an exercise before becoming unable to? For example, at my current state I can only do 8 repetitions of a ...
1
vote
3answers
50 views

Dealing with a bulging disc in lower back

A few months ago I thought I herniated a disc in my lower back, but it turns out the disc is just slightly bulging. Yay! I went to a neurosurgeon who took at look at my MRI results and basically told ...
-5
votes
0answers
41 views

Would a female champion wrestler overpower an average couch potato man?

She is a champion wrestler and exercises on a regular basis for strength, speed, stamina, etc. On average, would a good to decent female wrestler overpower a couch potato man in overall body strength ...
-1
votes
2answers
18 views

Absorption of Food?

Suppose a person eats 2000 calories in 20 minutes versus eating it over a period of 6 hours. Would eating it within 20 minutes mean that some of the food would be unabsorbed? Would the TEF be higher?
1
vote
1answer
73 views

What workout regimen is appropriate for the recently malnourished?

Background: For past 3 years my weight was 55-58kgs. 3 years ago, I was able to do 25+ pushups w/o break, 10 pull ups (from dead hang to chest over bar), 10 dips. For past three years I survived on ...
0
votes
0answers
12 views

Tingling sensation in shoulder

A couple of days ago I did a chest workout. After the workout, I felt really tired and weak. When I tried to wear my backpack, my left shoulder got twisted into a weird position and I felt some ...
-1
votes
1answer
48 views

Does Fitbit Flex Count Indoor Rowing Machine Strokes

I am thinking of purchasing a Fitbit Flex. I have an indoor rowing machine which is my main form of exercise other than walking. I can't do much else because of injuries. I wondered if my rowing ...
-3
votes
0answers
54 views

Blood test results of weightlifters, or anyone on a high protein diet? [closed]

Other than BUN and creatinine, which are elevated in a high protein diet, does anything else deviate from the normal range, based on the average diet of a weightlifter (emphasis on protein)? BUN, or ...
-1
votes
1answer
18 views

How long to wait doing HIIT after taking EC stack?

How long should one wait to do HIIT after taking EC stack? This is my dosage today: 8:30 AM: 12.5 mg E, 100 mg C 12:30 PM: 12.5 mg E, 100 mg C Can I do HIIT cardio at 5 PM?
1
vote
1answer
40 views

How to improve baby finger's extension and flexion? How to relax it? How to stretch it?

My baby finger has not become relaxed enough due to wrong technique in tennis, too much stress on it and more here. The only moment I can feel the toughness is when I am totally relaxed like after ...
-1
votes
0answers
19 views

How to dismantle pull-up (chin-up) bar without destroying it?

I have adjustable pull-up (and chin-up) bar mounted in my door that looks similar to this one. I have it mounted for few years now. I need to temporary take it off my door and later mount it again. I ...
8
votes
1answer
128 views

How can the conventional deadlift be harder at the top than the bottom?

This video is the example I'm talking about in particular. But outside this, I've heard of and seen people having trouble at the top of a deadlift while not having such trouble at the bottom. To ...
11
votes
3answers
1k views

How to find your one repetition maximum?

Are these formulas close to every ones one rep max on varies exercises? and I would like to know how accurate this is for everyone and if you have anything better? Formulas to find your one rep max ...
1
vote
2answers
32 views

Zoning out in and outside of practice

I'm a swimmer and fairly into the sport, I guess. I'm not currently swimming right now, but would be if it weren't for this problem. During practice, I sort of zone out. Usually not "in the zone" kind ...
5
votes
1answer
771 views

Proper way to find out your one rep max?

As part of an online competition I want to perfom 1RM on all of my lifts (squat, bench press, over head press, bent over rows, dead lift). I do not know what my current 1RM is and would like to find ...
1
vote
2answers
47 views

What are good all-round core exercises

So after a dieting period I'm switching back to eating healthy but in larger quantities (bulking). What would be good all-round exercises to do all week round? I work out 4 days a week so could I ...
5
votes
3answers
112 views

Improve overhead press with cleans

I just read an article that states that one way to improve overhead press'ing is first to clean the bar, this would better tighten the lats/core as opposed to pressing directly off of a rack. Does ...
7
votes
2answers
1k views

Do high protein diets pose any serious risk to health? [closed]

Are there any substantiated health risks to a high protein, low-carb diet?

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