1
vote
1answer
25 views

Calories consumed on workout days vs. off days

I've read this post but I'm still a bit confused. If my bmr is approximately 2500 calories and I'm looking to loose weight by having a caloric deficit and 3500/week deficit goal, should I be ...
0
votes
1answer
25 views

Absolute beginner : dumbbells and incline bench

I got a set of dumbbells and an incline bench, and just started some basic exercises. I used only 2.5kg per arm but found difficult to do set of 3 x 12. I noticed my hands were not moving under 100% ...
0
votes
0answers
19 views

What causes fatigue and light head when running?

I recently replaced running with biking for my workouts. Reason being, I get very light headed and my feet feel the burning sensation quite quickly into my run. After I run (lets say 4 miles), I feel ...
1
vote
0answers
11 views

How do I improve my tracking while flipping?

I have been attempting to get the hang of various flips off of the diving board into the pool. One of the problems I run into is that I'm very bad at tracking where I am in a flip so as to know when ...
1
vote
1answer
20 views

Securing feet in an indoor rowing machine

Most rowing machines in gyms I've come across use simple straps to secure your feet, like those shown below: The problem I've always found is that after a few strokes the straps loosen, which I ...
0
votes
1answer
70 views

Weight Loss with Hyperthyroidism

I am over-weight, and have to loose at least 18 pounds. Despite my efforts, which I admit are not very consistent, I have not been able to make much of a difference. My doctor tells me that this could ...
7
votes
5answers
2k views

Breathing during running

I recently started a C25K program. I'm in the UK and using the NHS C25K podcasts and last night I did the first day of week 2 - the voice over told me that during the running segments I should be ...
1
vote
1answer
106 views

Taking body muscle to next level

I started lifting around November 2014. I was 84Kgs and I had 30% body fat with waist line of 37 inches. I have reduced my weight to 74Kgs, body fat to 20.2% and waist to 32.6 inches. I can see ...
1
vote
0answers
12 views

Preventing illness (colds, sore throat etc.) [on hold]

I'm sure most of you here are in a similar position to myself - we work in an open plan office, we go to a public gym, have kids (little germ magnets)... lots of opportunities for catching coughs ...
6
votes
4answers
119 views

Food a vegan should eat after weight lifting that is intended to build mass muscle?

What food should I eat? I am assuming the aim is to eat food that has protien in it.. And the aim is to have the protien being absorbed fast. Should I use a food supplement? such as a powder?
2
votes
2answers
66 views

RDL vs Stiff Deadlift

I started to do some Romanian Deadlifts (RDLs) in the gym yesterday when a guy came and said to me, "man, you are doing the stiff-legged deadlift wrong". Apparently those are two similar exercises, ...
3
votes
1answer
98 views

Running with bunions: technique, shoes, etc

Are there any other runners out there who have bunions on their feet? If so, has running led to any long-term or short-term health problems? Is it worthwhile to get a special pair of shoes to ...
0
votes
0answers
21 views

How and why is a man impotent? [on hold]

This question arises to my mind and it bothers me too much as i don't know the answer. One of my close relative, who is not having a child even after 3 years of marriage. It has made me think for this ...
2
votes
2answers
61 views

Should I train all exercises in a muscle group sequentially?

If, for example I train my chest and back, and I have 2 exercises for each muscle group, lets call them chest1, chest2, back1, back2. In this situation I usually wanted to train back1, chest1, back2, ...
3
votes
3answers
182 views

Is it okay to eat after exercising?

Usually, after exercise, I cool down and then do other stuff for about 15-20 minutes and then take a bath. Is it okay to instead eat a full meal after those 15-20 minutes before taking a bath if I ...
-4
votes
1answer
58 views

Only eating 3X a week but working out 6 days a week? [on hold]

So my schedule might look something like this: Monday: Chest, delts, triceps No food Tuesday: Leg day 6000 calories Wednesday: Back, delts, ...
-2
votes
0answers
22 views

Incline press, adjust just the back part of the seat ok?

In some incline bench presses, people will move the entire seat onto an incline. However, I would like to know if you can just move the back so your legs are still on or near the ground and not ...
3
votes
1answer
48 views

Rotator cuff exercises not intended to build muscle?

Although the reasoning behind using low weights for rotator cuff exercises has been discussed in this post, I still feel that there is something I am uncertain about. I have heard people say about ...
1
vote
4answers
200 views

Would this work for a teen looking to get lean?

I’m a 17 year-old teen guy and I’ve been doing some research on trying to get “lean” or just generally getting fit. Currently I have a basic model based on a single plan, but I wanted some suggestions ...
1
vote
0answers
24 views

Trying to achieve thicker biceps using TRX and dumbbell curls

I recently returned to strength training after years of only cardio. Today I mostly exercise with bodyweight and TRX, trying to avoid the muscle isolation method of classic free weigh exercises. Back ...
0
votes
1answer
70 views

Weightlifting exercise that builds biceps and triceps?

Most of the workouts I know for biceps/triceps only involve one or the other. Never both. But if there is one out there, could someone please tell me?
0
votes
0answers
24 views

How to get taller? [duplicate]

I am an adult man standing at about 6'2. I still want to get even taller though, maybe 6'4. Any ideas on how to grow more tall?
0
votes
0answers
45 views

What if you only ate vegetables and fruits? [on hold]

What would happen if say someone decided to change their diet to strictly plant based. Then what?
5
votes
4answers
1k views

Deadlift - weight & reps too light & too many?

Although I've always been active in the gym and have done weight training (bicep curls, squats, chest press) yet I have only just started getting into deadlifts as I'm trying to train "better" and ...
0
votes
2answers
177 views

Friend is benching 405 through a “secret workout?”

My friend probably in his late 20s at the gym tells me his secret to benching 405 is a secret workout he does daily. This confuses me, because he told me another day that his only exercise was the gym ...
1
vote
1answer
37 views

Pain after squats (sprain?)

After the latest legs day I had pain in the inner side of the place between leg and groin. It hurts only during the lowers part of the squat and press machine (I didn't notice anything during that ...
0
votes
1answer
25 views

Exercising assisting muscle then main muscle day after day?

So here is my question: Say on Monday you do the bench press and on Tuesday you do the shoulder press. Can this be okay or is it not enough rest because shoulders and triceps assist with the bench ...
-3
votes
0answers
46 views

What muscles make girls like you? [on hold]

Which muscle groups do women find attractive on men the most?
1
vote
2answers
99 views

How reliable is this study for the relationship between heart rate and calories burned?

I am talking specifically about a paper called Prediction of energy expenditure from heart rate monitoring during submaximal exercise. It states that within the narrow range of 90-150 bpm, there is a ...
2
votes
3answers
149 views

What are some safe chest exercise for people with shoulder impingement?

Are there any safe chest exercise you can do when you have shoulder impingement? Or should you avoid all forms of chest exercise in general?
-2
votes
1answer
30 views

Why does it get hurt more to get punched in the face than other places? [on hold]

May I ask why it hurts more to get punched in the face than other areas on your body by any chance?
0
votes
0answers
32 views

Are machines really less beneficial? [duplicate]

I have interviewed someone who has been bodybuilding for probably 20-30 years, and they say machines are less beneficial than barbells and dumbbells. Is this true?
1
vote
1answer
77 views

Spine standing out in the middle of the back

I've started training about 3 months ago. I had neglected my lower back training for a while before starting to train it again. Now, my body fat percentage is about 10% and my spine is very visible in ...
2
votes
0answers
34 views

Holding on to a bar (a horizontal pull up one obviously) thicker

There is a challenge at a beach I go to. Pay 2.5 euros for the opportunity to try and hold on to a bar for longer than 2 minutes. The bar is not fixed, meaning it can rotate. On a fixed bar I can hold ...
5
votes
1answer
324 views

Will Pilates kill my gains?

I am planning to start pilates for better posture and also weight training. I am planning to go to pilates in my rest days. But I am concerned with two things: 1) Will pilates kill my gains? Because ...
1
vote
3answers
276 views

What's a good strength training program for a beginner? [duplicate]

What are some good strength training options for someone just starting out? Specifically related to building a solid foundation of strength across all major muscle groups.
4
votes
5answers
190 views

How to reduce fatigue at the gym

I used to go to the gym 2-3 years ago. But now I rarely go, because after a break I can't really do any cardio: after 7-15 minutes at a treadmill I get really tired. I usually go 10-14kmph and going ...
0
votes
1answer
85 views

Body Composition Analyzer - Possible to get a fitness score over 100?

Is it possible to get a fitness score over 100 points using an InBody body composition analyzer? Regarding the fitness score: The InBody Score is an arbitrary score based on the measured muscle ...
3
votes
2answers
47 views

Technique Improvement for StrongLifts [Form Check]

After reading answers to my previous question (Struggling with barbell row and overhead press - StrongLift), I decided to record my sessions and seek advice on my form. Squat: back view, side view ...
0
votes
2answers
32 views

Good shoes for knee pain [on hold]

I'm looking for a new pair of shoes for working-out. I have occasional knee pain that really flares up after a jog or crossfit exercises; particularly after double-under jump roping. Basically ...
4
votes
1answer
35 views

How to adapt couch to 5k for treadmill?

I had a look at the "treadmill version" on the c25k website, but it has runs lasting < 2 minutes. The treadmill that I want to use, is very slow changing speeds - I'm concerned that going from walk ...
5
votes
4answers
579 views

(How) Can I use pulse as a fitness measure?

According to wikipedia The pulse rate can be used to check overall heart health and fitness level. Generally lower is better ... Thus I could use my pulse, as a measurement of my fitness. ...
0
votes
1answer
131 views

Taking time off work to weight lift

I need opinion / advice / information... basically, I want to take a week or more off work, to weightlift everyday, and increase my lifts as much as I can. Even during work days, I squat in the ...
0
votes
3answers
51 views

How to make protein shake palatable? [on hold]

I don't like the ingredients in most commercially available protein shakes/MRPs, so I make my own: whey protein, coconut oil, creatine, hmb, honey. Unfortunately, it a) tastes absolutely horrible, b) ...
2
votes
3answers
53 views

How do you keep yourself from being hungry all the time and snacking? [closed]

I started working out again because I'm getting in bad shape and I can feel how out of shape I've gotten the past few months. I signed up at the gym and have no problem going there to workout after ...
0
votes
0answers
38 views

Slightly concaved chest [on hold]

My problem is that I have a slightly concaved chest. This condition is known as moobs or man boobs. I had this since my birth, something that I realized after serving my childhood pictures. They seem ...
1
vote
1answer
89 views

Is it safe to run with thunder storms overhead in an overcast sky when you live near saltwater? [closed]

I want to run and need to know this to be able to get some runs in to keep on schedule. I haven't grown up near the gulf or ocean, so I dont know how close to the truth this is. Sometimes when there ...
1
vote
0answers
41 views

What are the advantages/disadvantages of Complete Sets vs. Interval Training?

I'm just beginning training to get burn fat and train in two different sports (Judo and Tennis). I was wondering what were the pros and cons of completing, say 3, sets before going onto the next ...
1
vote
0answers
53 views

Getting into shape without becoming a body builder [closed]

I'm starting the gym in 4 days, I've recently gained a bit of weight (1 stone) and I am trying to lose it and tone up... Does anyone have any advice on gym-related things and also dietary stuff? I ...
1
vote
0answers
20 views

Hemoglobin levels and cardio capacity

I am a blood donor, giving about 0.5L blood approx every 3-4 months. Last time I was in to give blood, I had a short chat with the nurse about Hgb levels in blood, recuperating after the donation and ...

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