0
votes
0answers
4 views

Review of EMS devices

My friend says that there are excellent EMS (Electro Muscular Stimulation) devices that are well programmed in USA. He says that the price of the device is about 700 euros. I am thinking what may the ...
0
votes
3answers
36 views

Is heavy compound lifting enough for cardio fitness?

I've been sedentary for a long time and am currently working on becoming healthier. I'm lifting (SL 5x5) to increase my muscle mass while still losing small amounts of fat. But as part of getting ...
2
votes
2answers
33 views

Power rack outside / 5x5 workout during winter

Will be starting ICF 5x5 next month, however, If the only place you can store your power rack is outside, and consequently do your workouts, what would you say are 'must do's' for such a setup ? ...
0
votes
0answers
6 views

Coffee/Tea and Effects on Skin Tone & Complesion [on hold]

Does drinking coffee/tea can affect the tone and complexion of skin? If yes, then is it temporary change of skin tone or slow & permanant change? Also what is the amount/quantity safe to drink ...
3
votes
0answers
50 views

Why do we need a resting period?

Everything you read about training tells you: Resting is just as important as training. I understand that if I train to much I get a negative training result. But do we really have to rest like ...
5
votes
1answer
426 views

Why perform chin-ups/pull-ups to failure on Starting Strength?

I've seen both 'Practical Programming (2nd Ed) Novice Program' as in 'The Practical Programming Advanced Novice Program' is preescriben chin-ups/pull-ups to be performed to failure on each set. Each ...
0
votes
0answers
10 views

When\how to start to train on a campus board

I've been climbing for a little while now, strength is improving thanks to gym sessions to top up climbing sessions but the campus board seems to be to beginner climbers like the sun to Icarus. It's ...
0
votes
2answers
45 views

why can't I do push up or pull up?

why can't I do a push up or pull up??I am not a fat guy but I can't do a single push up or pull up,I can lift pair of dumbbell of 20 kg and do 3 sets of 20 but I can't do more than 5 push up or pull ...
14
votes
6answers
24k views

How do I squat if I can't keep my heels on the floor?

I was told that I was doing the squats incorrectly because I was lifting the heels. I was told to try and do them without lifting the heels but I can't lower myself more than a few centimeters. The ...
1
vote
1answer
28 views

Wondering about workout “rythm”

I'm very sorry for the title, please help me correct it, can't figure a better one! I've been practicing this shoulder workout of Mike Chang, and getting some positive results I wonder can i apply ...
-3
votes
0answers
15 views

Getting a buzz on consuming the least amount of calories [on hold]

After doing a little a research I know that beer is bad and I'm very much interested in what drink is higher in calories: Dry red/white wine or 40% abv spirit diluted to the same alcohol content as ...
4
votes
3answers
125 views

Is it fine to train in the sauna?

If I train in sauna for something like Maraton des Sables, can this have side effects on the long run? What about steam room? By training, I mean stretching, push-ups, squats, abs - aprox 10 reps ...
-1
votes
0answers
22 views

Do “ice baths” work? How and why? [duplicate]

Does having an ice bath (i.e. a very cold bath of water that you submerge yourself in) after exercise aid recovery? How and why? Is this all a bit of a myth?
2
votes
1answer
29 views

Which muscles you need to train additionally for climbing to avoid unbalances? [duplicate]

Climbing strongly trains your upper back, your forearms, biceps, legs and upper back. (http://healthyliving.azcentral.com/muscles-worked-during-rock-climbing-3416.html) However, if you don't pay any ...
9
votes
4answers
8k views

Troubleshooting “Body By Science” workout

I've been doing a workout inspired by Body By Science for the last 5 weeks. I can't do the whole book justice in a quick post, but in a nutshell it recommends doing a single set of 3-5 exercises ...
0
votes
0answers
30 views

Tips on having six packs and losing fat and keeping the muscles I have

I use to work out 5-6days a week, 80-90mins, where I did weight training. I have good physics however I never had well defined abs. Now I'm working hard towards abs. I do abs workout every next day ...
0
votes
1answer
10 views

Nordic Skiing training program?

I have been getting into Nordic Skate skiing the last few years and have my first ski marathon coming up this winter. I am looking for a book, website, magazine, etc that can help me prepare. In ...
3
votes
3answers
157 views

How to overcome grip strength as sticking point for deadlifts?

Coming from a Body Building background I have started experimenting with powerlifting recently. I especially like deadlifting a lot and want to improve my maximum weight for singles and doubles. ...
6
votes
3answers
245 views

How to become good at lifting and holding my girlfriend in arms?

I want to be able to lift my girlfriend in arms and hold her while walking for a while. It of course shouldn't seem struggling and I should be able to talk, laugh or even kiss while doing this. ...
1
vote
1answer
22 views

What causes headaches after using the sauna?

I sometimes enjoy sitting in the sauna after my workout. But it seems whenever I do, I get a headache later in the evening. I use the sauna in the evening. I think I'm drinking enough water but maybe ...
0
votes
2answers
86 views

How to improve this Workout

Workout has been updated I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Right now, I am doing 3 circuits of: Push-ups (semi-close ...
0
votes
3answers
67 views

How to gain definition on my biceps?

I am a 17 year old guy, 190 lb, 5'11", work out six days a week after school targeting various muscle groups each day (legs, arms, chest, etc.). I have been working primarily on gaining strength, not ...
2
votes
1answer
42 views

combining Greasing the Groove with regular strength workout

So I am interested in using Greasing the Groove(GtG) to increase my number of pullups and pushups. I am a beginner at strength training, so I figured I would post my question here. My goal is more to ...
0
votes
0answers
18 views

How to improve left hand grip strength?

During deadlifts, when the barbell is in its higest position (off the ground), I'm loosing my left hand grip. I'm trying my best to hold tight but I couldn't stop my fingers from uncurling the bar. ...
0
votes
1answer
30 views

Ice for recovery?

What are the benefits of using ice for recovery? I have heard that you should not use ice, if the goal is to recover faster.
1
vote
1answer
26 views

Recommendations for a good fitness course for a 30+ newbie

So I used to be an avid runner (though never much good), but after a lung infection I got out of the routine and now just don't have the passion to start all over. I'd like to get back into good ...
2
votes
1answer
21 views

Calories burn rate calculation — scientific studies

There are many online calculators for measuring walking/running/bicycling calories burn rate. They differ in input parameters like some might need my weight as well as height and some don't. Almost ...
0
votes
2answers
83 views

How to ease tight soleus

I'm slowly starting to increase my running frequency (average distance of 5-7km) after a sporadic couple of months with injury. I'm noticing that my calves are always sore and very tight/pumped when ...
16
votes
2answers
996 views

Making a training plan for medieval swordsmen / reenactment

Some of my friends are into history reenactment and historical fencing. Doing this is quite demanding in terms of fitness, so I wanted to help them develop a training plan to follow. What would be ...
0
votes
2answers
57 views

How to strengthen my forearms?

17 year old athlete, 190lb 5'11" I want to really gain some definition and strength for my forearms but don't really know how to go about it. Any recommendations on good exercises to do or other ...
2
votes
0answers
37 views

Relation of physical fitness and age

Why does the physical fitness tend to decline around the age of 30-35? It is obvious that many athletes(football, sprint etc.) tend to stagnate and 'lose' the physical fitness regarding speed, stamina ...
0
votes
1answer
24 views

Need advise on current food intake

From last couple of days i do every morning 1 Hr yoga and then 30 minutes mixed workouts. I am also following below mentioned diet but little confused regarding my food intake and it will be helpful ...
-1
votes
0answers
18 views

How many bananas would it take to cause serotonin-induced heart failure? [on hold]

I was reading about a plaintain/green banana mash called matoke. The plantains in this dish contain large amounts of serotonin, which, so I've read, induces accelerated growth in heart valve ...
0
votes
1answer
54 views

How to Treat Impinged Rotator Cuff?

I'm 6 weeks into a beginner barbell program (Stronglifts 5x5) and have recently hit a wall in my overhead press at 75lbs. Over the last week or so I've had pain in my left shoulder - matching an ...
0
votes
1answer
53 views

is running speed only a (body weight) / (leg strength) ratio?

I want to be able to run fast. Sub (7.5-min / mile) at a marathon distance. I am trying to figure out why I can't run that pace for even 1-mile. I am not interested in endurance yet. Building ...
0
votes
2answers
49 views

Learning about fitness for skiing

I hope this question doesn't feel like a get-rich-quick scheme for fitness. I am struggling to get/stay fit for skiing. (Leisure). I have not been able to find any coaches which focus on fitness for ...
1
vote
1answer
46 views

Post workout supplements?

I have moved to a different city and joined the gym yesterday, last night my workout consisted of 15 minutes running on the treadmill at 10 mph with a 3% incline and 3 sets of leg presses, 35 ...
4
votes
1answer
160 views

How often does running or weight lifting cause capillary bursts?

I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
2
votes
2answers
99 views

Improve running style

Recently I started running (never ran before for longer than 1 or 2 kilometers, or maybe just few times). After 2 weeks of 3x5 Km plus last time 8 km my right knee started hurting so I stopped. The ...
0
votes
0answers
17 views

Got inflammation on finger joint while playing tennis [on hold]

I got swelling/inflammation on finger joint. I had stuck my hand in the way of a tennis ball that was moving very fast, it hit my pinky. Now I got a joint inflammation on it and due to which my joint ...
0
votes
0answers
22 views

optimal resting period for strength

I'm currently doing a (mainly) body-weight routine that involves 3 circuits of: 15 close grip push ups 15 squats plank 1-2 min 5 chin-ups 5 pull-ups (just started the *ups lagging behind in that ...
0
votes
2answers
64 views

Put on love handles since picking up internship. Advice?

About 8 months ago I started my internship at a software firm. Its a 9-4 stationary job. Ever since then I been slowly putting on fat around my waist. This has been very new to me since I always ...
6
votes
5answers
2k views

Bodyweight Exercise Resources

Does anyone have any idea of what might be taken to be the bible of bodyweight exercises? Many years ago, Bill Pearl put out a book that pretty much shows you any weight lifting exercise you might ...
2
votes
2answers
51 views

Is there any benefit of stationary running indoors?

I ask further to Is there any benefit of "real" running outdoors vs running on a treadmill in gym?. I consulted ...
-1
votes
1answer
16 views

Is calcium citrate safe to consume for vegans? [on hold]

Can taking calcium supplements increase the risk of a heart attack? advises against calcium supplements, contrary to Calcium Supplements: Is there any good and no harmful calcium supplement out ...
24
votes
6answers
10k views

Should you not work out within an hour of waking up?

Is there any truth to the claim that you should wait (at least) an hour after you wake up, before you start a workout. I've heard something about "the back is not lubricated enough before that" but ...
1
vote
1answer
30 views

Unequally sore muscles

I'm a high school cross country runner, and after several races and runs I've noticed that my right calf is almost always more tired after a run, and then more sore the next day. My right leg is not ...
4
votes
4answers
100 views

How to get started with Pull-Ups? [duplicate]

My other half is a total newbie in Fitness activities. She has had a tough time to even get through a single set of 5 Pull-Ups. Whats the best way to get started with Pull-Ups? And, How do I support ...
0
votes
1answer
43 views

Do you lose stamina when you workout?

I was wondering if you lose stamina when you workout and gain size. And Can you tell me if there is a way to increase your stamina while getting bigger and heavier.
0
votes
0answers
18 views

Developing strength and ability, versus attrition

I'd like to increase my strength and ability in more gymnastic areas of fitness, but I also don't want to have long-term pain, either now or when I'm older. I've put my whole body weight on my wrist ...

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