1
vote
1answer
18 views

Does massage really help recovering from muscle soreness

I have another fitness related question. Does massage really help muscle soreness? Also I would like to know how fast can man recover from muscle soreness and what methods exist that really help ...
0
votes
1answer
27 views

Standing desk while working

Because I'm a web developer I usually work about 9-12 hours per day. 2 months ago I was 108kg(238 pounds) and after a hard eating plan and some exercise now I'm 97kg(213 pounds). My height is 1.83m ...
1
vote
2answers
35 views

Overestimated calorie burn on an elliptical

I'm following a calorie count + elliptical routine for about two weeks now. My average calorie deficit should be about 500, but I don't see ~1 kg weight loss I expected. I'm very accurate at measuring ...
2
votes
2answers
27 views

In double overhand grip for the deadlift, do the fingertips touch the palm?

The bar tends to slip down until my fingers are like hooks and the bar is barely touching my palm. Should I be gripping tighter?
0
votes
1answer
25 views

High metabolism problems

I fluctuate in my weight very regularly. I can gain 5 lbs in 1-2 days, no problem. But if I don't workout and or eat the same amount as I did the day before, the 5 lbs magically disappears. It's ...
0
votes
0answers
21 views

Work out 5 times a week, out of breath

So I exercise 5 times a week by lifting weights as well as 30 mins of cardio and some stretching every day. I still find myself running out of breath when walking uphill during my daily commute, for ...
-2
votes
2answers
30 views

What does it mean to be an athlete?

What does it mean to be an athlete? Are there any characteristics I should have to call myself an athlete? Like some criteria of fitness level or so. (e.g. how much I can run, fast ... etc). What are ...
0
votes
0answers
11 views

Will hypothyroidism affect my exercising and or bodybuilding

I am 51 years old, 5'1", 150 lbs, and I have hypothyroidism. I ride my bike about 5 miles a week. I walk about 2 miles a week. I do 30 minutes of light exercise a day. Should I be doing more ...
2
votes
1answer
30 views

I keep pulling/getting pain in the same muscle even when I don't exercise it

I pulled a muscle directly under my shoulder blade (dorsal muscles?) a couple of months ago while carrying something heavy - not as I picked it up but as I was walking with it, I felt the muscle "go". ...
-2
votes
0answers
23 views

Cheap telemedicine solution [on hold]

I'm looking to develop a cheap telemedicine solution for remote underserved areas in the developing world. Imagine this : a cheap $40 android tablet that can do video conferencing hooked to a unit ...
-1
votes
1answer
47 views

Tea ( w/ & w/o sugar ) and Calories [on hold]

How does a cup of tea with 2-3 cubes of sugar affect the body? What if I drink 5 cups of tea with sugar? What are the disadvantages?
1
vote
2answers
247 views

Trouble falling asleep after a workout at night

It started happening a while ago and has been getting worse. I usually workout from 6-7 in the evening (unfortunately can't workout any time before that due to my schedule) and go to bed around 10:30 ...
-1
votes
0answers
19 views

Do dexamethasone iontophoreses weaken tendons? [on hold]

I've got a mild epicondylitis following tennis practice session 10 days ago. My general practitioner advised me to do some iontophoreses with dexamethasone. I know that cortisone injections are ...
1
vote
1answer
50 views

How to create the leg drive and keep shoulder blades together while bench pressing?

I have heard various powerlifters on youtube to use the leg drive(1) and keep your shoulder blades tucked in or together throughout the rep(2) (just as we do on the low bar squats) while doing the ...
-2
votes
1answer
29 views

Why is porridge easy to digest? [on hold]

What's the reasons that support the point that porridge is easy to digest ? Why a sick person is advised to eat porridge instead of rice ?
1
vote
2answers
50 views

Creatine supplementation for a Vegan athlete

Any thoughts on creatine supplementation (quick release capsules 4,000 mg) for weightlifting? I caveat this request with the fact that I am trying to limit my intake of animal products to a minimum ...
0
votes
0answers
17 views

What does expiring Fish Oil capsule contents turn into and what is its effect on human psyche? [on hold]

See title. I think it might turn into NZT-48 like the from "Limitless" with Branden Cooper.. Regards.
0
votes
0answers
13 views

How to make scar tissue due to blisters heal faster in hands after tennis/fencing/climbing?

I got blister just to the point that holds a foil i.e. index finger. It irritates me in tennis, fencing and climbing -- I am using ClimbOn and different Nivea lotions to heal it faster besides ...
1
vote
0answers
13 views

Heavy Bag appropriate length

I would like to ask what is the appropriate length for a heavy bag. I understand that the heavy bag weight should be approximately half the trainee's weight, but I have not found any sources about the ...
0
votes
0answers
4 views

Activities and Pains during recovery time from tennis

I have recovered now 7 days after intensive tennis training of 3 months. I now feel some small itching pains in my both wrists and foot arches, for instance after 7 days of rest (doing really no ...
1
vote
1answer
34 views

Is not running inclined forward necessarily bad form?

I have taken a running lesson with a pro and his comment was that I should be running inclined more forward. The way it is now (as I've found after the fact) is that I run pretty much perpendicular to ...
-1
votes
0answers
27 views

Optimized sleep schedule and how important is it ?

I am asking myself, how does an optimized sleep schedule for a good fitness life look like. What is so "optimized" and how important the sleep schedule is?
2
votes
1answer
33 views

How far to run at the beginning?

I would like to start running because someone told me that I can minimize my belly by running. I am not very trained so I am asking how far I should start running in the beginning. Thanks for ...
-1
votes
0answers
10 views

Difference between BodyMetrix Pro and Personal

Been researching and it would appear that the only difference between the two is with the Pro you get an extra gel, and the Personal Software is severely limited. Has anyone used both systems? ...
0
votes
0answers
12 views

FitBit Flex Active Minutes

I don't understand why my FitBit will record "Active Minutes" when I workout and then when I log my "exercise" to get the calories closer, it subtracts out the time from "Active Minutes." It's very ...
0
votes
1answer
30 views

Counting calories and following the limit

I want to ask how do you count the calories for example of something with undefined calories like a soup or some new sort of home made sandwiches. Also I would like to know how can I calculate my ...
1
vote
2answers
49 views

How to train the muscles of fingers?

When I train fingers, I tend to do low rep and too high weights -- this is probably the wrong way to do it! Then next day I can feel some little pain or easily get blisters when skin so sore. I have a ...
-1
votes
0answers
23 views

How to learn these movements? [migrated]

I just watched this video: https://www.youtube.com/watch?v=4kjFrcoGC6w and I really want to learn how to do that. What's the name of these stuff? I'm 26 years old, is it possible to learn this? How ...
0
votes
3answers
46 views

Simple tips for preventing hunger?

I have not smoked for one year and several months, but since then I gained about 30kg. I am sure that if I start smoking again I will lose some weight, but I don't want to start smoke anymore. I am ...
0
votes
1answer
10 views

Amounts for Pre workout and Glutamine

I got neon sport volt, unfortunately it doesn't say how much water to mix it in. It says one scoop but doesn't say how much water, same with GNC Glutamine as it doesn't say how much powder to use! I ...
0
votes
3answers
63 views

What should my heart rate be while running / working out?

When I run for 8-10 minutes my heart rate goes to 195-200 bpm, I have used several calculators online to determine my maximum heart rate but they all seem to say to my maximum heart rate should be ...
7
votes
1answer
62 views

How can the conventional deadlift be harder at the top than the bottom?

This video is the example I'm talking about in particular. But outside this, I've heard of and seen people having trouble at the top of a deadlift while not having such trouble at the bottom. To ...
0
votes
1answer
23 views

i'm getting out of shape left bicep cause weight is not acting on my left bicep

I am from India. My problem is that my left hand is quite bent, so weight is not acting properly on my left hand. My left bicep looks a bit smaller and looser than the right one. When i do chin ups, ...
3
votes
3answers
97 views

I get out of breath, like doing cardio, while deadlifting

I just started weightlifting a couple of weeks ago. Right now, I'm deadlifting 65 lbs for 3 sets of 15. When I'm done deadlifting, I usually breathe heavily and have a high heart rate, like I had just ...
0
votes
2answers
22 views

Warmups and trainings for Shoulder cuff?

I started tennis 1 year ago and now I started fencing. I successfully recovered from Ulnar claw here by strengthening forearms. Now I have poor blood circulation in shoulder cuff (reasons can be too ...
2
votes
1answer
61 views

Why do artificial steroids build muscle while artificial leptin does nothing to prevent hunger? [on hold]

I've recently been reading about leptin and leptin resistance and I have a question that has been nagging me. It seems like one of the first things that researchers tried after the discovery of ...
0
votes
0answers
27 views

Safe weekly amount of crosstraining for over 40 healthy adults

I am a 42 yr old male. About a month ago I finished a running program that has me now well adapted to running 3 times a week for half an hour (the famous C25K, non-commercial and freely available at ...
3
votes
2answers
550 views

What will be the impact of cycling 20 km a day in a city on my lungs?

I am planning to go my office using a bicycle. My office is 10 km away from my home. Half of the road is almost packed with motor cycles, diesel cars and buses. So I would like to know if this air ...
0
votes
1answer
14 views

Does Technoshape Equipment work?

Does Technoshape Equipment work? Has any one tried it? I heard it is very expensive and the machine uses pressure pause therapy for stomach sculpting. What is an alternative to it? ...
0
votes
0answers
34 views

How do I separate my self-worth from physical achievement?

I am really new to this and realize this question may not fit here but couldn't find a great fit, so please let me know and I can move it. (Also, I'm posting on my husband's account, I'm not really a ...
2
votes
1answer
37 views

Concerned after many squats and suddenly felt sick / super-sleepy / light-headed for 1 whole hour?

Heavy sickness and tiredness and distant/faint feeling lasted one whole hour - feeling a little faint is normal for squats on a heavy weight obviously, but slightly concerned about length of time this ...
1
vote
3answers
106 views

What are realistic strength goals?

In this question (How do you motivate yourself to keep exercising?) I read it's good practice to set fitness goals. Because I kept losing motivation and my goal was just to get more muscle, I wanted ...
1
vote
3answers
56 views

What exactly does it mean to warm up?

I've heard many times that warming up lower the risk for injury, but I have no idea why that is. From the tag warmup A warm-up is light exercise usually performed before participating in ...
0
votes
4answers
50 views

Advice needed for Skinny to Muscular [duplicate]

I'm very skinny boy ( Height 5'11" weight 65kgs ) . I'm daily eating only 2 meals a day due to work . Is there any alternative solution for transforming to athletic or physically fit body?? I can't ...
0
votes
1answer
28 views

How badly would lower-than-average testosterone affect strength-only gains?

For males and females. For this example, I am male, so let's focus on males. First of all, assumptions: Muscle size is not important to me. I don't feel as though I have to build muscle to be ...
1
vote
1answer
51 views

How to select a workout plan?

I am 25 years old. I am 6 feet and 2 inches. I weigh 111 kgs. or 244 pounds. I have been exercising on and off for 2 years. I have lost 30 kgs in the mean time. Right now I can run fartleks for 30 ...
3
votes
1answer
74 views

Why do my muscles ache the day after I lift ? How come not asap after my workout or during?

They say muscles ache after a workout because the workout causes wear and tear of the muscles. Why doesn't the pain start asap ?
2
votes
0answers
22 views

real time visualization of heart rate data on a graph

I want an app that will visualize my heart rate on a graph real-time while I do exercise. The heart rate information will be coming from a smart bluetooth (4.0) sensor. Preferably, the software ...
2
votes
1answer
29 views

How to find good parkour shoes

My main question is the title, but I have a couple of details I would like to add. I would like to be able to buy these shoes in person, because I have a hard time finding shoes that fit and want to ...
0
votes
0answers
19 views

How do you know if you are eating more than required for building muscles? [duplicate]

How do you know if you are eating more calories than required, if you have 1) Some belly fat to lose and 2) need to gain muscle mass When both are equal priorities?

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