2
votes
1answer
18 views

Training to regain monkey bar ability without hurting shoulders

When I was a child, I had no problem with going across the monkey bars. Sure, my hands were usually sore afterwards (as much as anything because the outside bars had a tendency to oxidize and form ...
2
votes
1answer
33 views

Ear(s) making a muffle sound during high intensity weight training sessions

This happens almost every time when I do high intensity interval training (HIIT). Even though I'm a physical therapist and a master trainer, I still can't really figure this out. I've read online that ...
3
votes
2answers
60 views

Should one keep track of workouts and if so how? [on hold]

To get fit in the gym / lifting weights, is it important to keep track of how much weight you lift, which exercises you do on which days? What's wrong with going by feel? What are the advantages of ...
3
votes
1answer
53 views

Ideal warm up and cool down durations for weight training

In a day of my gym routine I take about 60-70 minutes in the gym. Now, out of this, 10 min (fixed as per chart) each is taken in warm up and in cool down. I do any one of cross trainer, arc trainer, ...
6
votes
3answers
1k views

Is weight loss possible without cardio?

I have been advised by my doctor not to do any running, dancing type of exercise which puts stress on my legs due to a leg condition. Being on bed rest for nearly a month and a very sedentary ...
0
votes
0answers
25 views

What is the healthiest form of exercise? [on hold]

In terms of health benefits what is the most sensible way of working out? (I want reseach-based answers.)
3
votes
2answers
89 views

Why does one get a potbelly if one stops working out?

I have always been someone who could eat as much as I wanted, but never get an inch of muscle or fat. My stamina was decent for a person who wasn't really a sportsman. I could play for hours and run a ...
1
vote
1answer
42 views

How can I get taller and be mucular at the same time? [duplicate]

I'm 15 and I was wondering if I can do weight training and workouts but without stunting my growth because that's what I hear a lot that this happens with teens if they start this so advice? (Also ...
1
vote
0answers
47 views

Just finished 12-week shortcut to size. What's next?

I have just completed a popular mass building program by Jim Stoppani called "Shortcut to Size". I found it to be really well designed. There are subtle variations in exercises that become noticeable ...
5
votes
3answers
154 views

All activity is the same for weight loss?

There was a recent study in the Journal of Applied Physiology, where they took a cohort of 96 obese people and started them on different exercise regimens, as well as a targeted 30% deficit in daily ...
6
votes
1answer
42 views

Significance of dead body pose in yoga

My yoga instructor always asks me to finish off my session with the dead body pose. I understand the need and benefits of a cooling off session but when I'm hard pressed for time I sometimes skip it. ...
-1
votes
0answers
15 views

How bad is Oxyelite Pro by USP Labs? [on hold]

I took it for 6 weeks, 2 pills once a day, a couple years ago. Everything was perfect burned 5-6 kilos, good mood,full of energy for a long cardio and weightlifting, lower appetite A year later I ...
1
vote
1answer
41 views

Does my routine adversely affect me?

I am a 15 year old male, and I started exercising about 6 months ago. However I managed to procure a pair of dumbbells at the beginning of April, and have been exercising with them so far. My question ...
1
vote
1answer
59 views

Yoga & Weight-Loss

Yoga is known to improve the flexibility of human body, and also improves muscle tone. But does it actually helps in weight-loss?
0
votes
0answers
24 views

Will taking omeprazole affect my gains? [closed]

I recently underwent upper GI endoscopy and was diagnosed with erosive gastropathy. I also have symptoms of GERD. My doctor prescribed a 40-day course of Omeprazole to reduce the acid in my stomach ...
0
votes
1answer
28 views

Weight Loss with Hyperthyroidism

I am over-weight, and have to loose at least 18 pounds. Despite my efforts, which I admit are not very consistent, I have not been able to make much of a difference. My doctor tells me that this could ...
5
votes
1answer
42 views

I am a physically disabled person and I want to gain weight

I am a 22 year old guy with elbow problems. Eight years before, I fell down from the stairs and my elbow fractured. The doctor could not help me, so I am physically disabled. I cannot straighten my ...
0
votes
0answers
10 views

How should I progress with my Theraband (elastic band) as I recover from injury? [closed]

I'm recovering from a shoulder injury - and started with the yellow band - which provides the least resistance. I see my arm becoming stronger, should I persist with yellow for some more time before I ...
2
votes
1answer
37 views

Sarcoplasmic hypertrophy routine not working

I am working out from last 8 months and I have had significant improvement in mass gain as well as strength gain. I was earlier focusing on strength with 3-4 sets of 5-6 reps with weights as heavy as ...
2
votes
2answers
31 views

3-Site Skinfold Test Procedure

I've visited various websites about the 3-site skinfold test, but none seem to deal with my issue. I'm not exactly light (non-athletic 220 lb at 6'), and I'm trying to use fat percentage for my ...
4
votes
2answers
1k views

I'm not sore after doing squats. Am I doing something wrong?

I used to squat once, sometimes twice a week and I would get DOMs and soreness everytime, in my glutes, quads and other little muscles in those areas, it would hurt to sit and walk... I have decided ...
1
vote
1answer
89 views

Bulking up a (relatively) small chest

Compared to my shoulders and arms (and even my abs), my chest is virtually non-existent. For as long as I can remember I've always had pretty muscular arms & shoulders (most likely down to ...
-2
votes
0answers
14 views

Weight level required when rep ranges differ, body science [duplicate]

So the generally believed and accepted theory is that low rep ranges (3-5) build strength and mid rep ranges (8-10) build mass. I have also heard that high rep ranges (15+) build muscle endurance, ...
2
votes
1answer
15 views

Chronic Hamstring Problem

I play soccer once or twice a week and always seem to pull my hamstring once or twice a season. This has been happening for years. Even when I was in college and in shape I was struggling with this. ...
0
votes
0answers
28 views

Is there a phase where our bodies burn only carbs? [closed]

Aren't we always burning carbs and fat simultaneously but only the percentages of how much carbs burnt compared to fat differ?
8
votes
5answers
1k views

Any tips for getting motivated again?

I've been into a fitness routine for about 3 years. The last 5 weeks I've been unable to exercise due to sickness, work deadlines, and then a small holiday I had planned (which involved drinking, bad ...
1
vote
1answer
44 views

can we measure our cardiovascular endurance from swimming?

as you know, cardiovascular endurance in swimming is something that cannot be avoided. and I think, swimming will challenge our cardiovascular endurance more than other thing like running. I'm ...
-1
votes
0answers
25 views

if physical inactivity causes metabolic dysregulation what about sleep?

Even half an hour of sitting or lying down is enough to negatively change gene expression relating to energy metabolism then what about sleep where you lie down for 8+ hour? Not getting enough sleep ...
1
vote
4answers
47 views

body fat calculation formula for metric values

I cannot find a metric formula to calculate body fat composition. is there any right and valid metric formula for body fat calculation? if any one knows please recommend me. sorry for my bad ...
0
votes
3answers
87 views

One body part a day or multiple?

I want to know how can I decide whether I should do one body part a day or do 2-3? I have a lean body and I want a lean muscular one. By body parts I mean: chest shoulders back biceps triceps legs ...
0
votes
2answers
45 views

How many calories should i be eating? [closed]

I run 5 miles every other day at about 5 miles per hour, and then 3 days per week, I do bodybuilding. I also weigh 150 pounds and am 5'10.
-1
votes
1answer
25 views

What is the best combination of muscle groups to workout together? [closed]

I have not exercised properly in about a few years and I'm dying to get back into it. I've put together the following routine : Monday: Leg Day and Abs Tuesday: Chest Wednesday: Back and Abs ...
2
votes
2answers
132 views

how to measure my total fitness?

is there any way to measure my total fitness, like muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body fat composition. I mean an app or website to get my data ...
2
votes
2answers
67 views

Can Ab Exercise Be Done Everyday [duplicate]

I heard that ab muscles are tiny and can be exercised everyday. Is this true, or do we need to take 1 to 2 day break in-between, just like the other muscle groups, i.e. arms, shoulders, back, chest, ...
1
vote
1answer
33 views

Is there any advantage to doing flips during big drops in parkour?

I know that there's a fair amount of debate in the community about the distinction between parkour (getting from point A to point B in the straightest line possible as efficiently as possible) versus ...
0
votes
1answer
70 views

How do you maintain a healthy shoulder? [closed]

Shoulders problems are usually the bottleneck in training heavy weights, what kind of exercise or stretches would you do to ensure a healthy shoulder?
3
votes
2answers
59 views

Train biceps while minimizing the stress on the lateral epicondyle

How to train biceps while minimizing the stress on the lateral epicondyle of the humerus? (proper moves, use of rubber tubing, elbow support brace, etc.)
1
vote
1answer
36 views

Pullup progression with muscle-ups as long-term goal

Background In the grand scheme of things, my pullups have been one exercise where I don't see much progression. I've "always" been able to do 3-5 pullups by nature, and even now, after several years, ...
1
vote
1answer
52 views

What are some of the body weight workouts to do post run?

I am looking for some exercise to do at home without needing any weights. I only have access to a medicine ball. I'm looking for exercises that complement and will help me with running. Like box ...
2
votes
3answers
46 views

Exercising in the gym and asthma

i'm a 23 years old male with asthma ( the main allergens being dust and acaris).My condition has been quite stable for some years now since i don't get attacks at all and i can pretty much function ...
11
votes
1answer
1k views

Is rucking (running with weight in backpack) a bad idea?

I started practicing medieval full contact, which means I have to fight for several minutes in a 30kg++ steel armour. For me to be physically fit for this sport, I decided (among other things) to ...
2
votes
2answers
118 views

Does cardio decrease appetite?

I ran before lunch today, same breakfast and same lunch-size as always, I also lifted weights yesterday so it seems like I should be hungrier than usual. But I was too full to eat the dessert I bought ...
0
votes
1answer
31 views

Uneven upper/lower body

My head appears proportionally large compared to my upper body, and my lower body appears very small/thin compared to my upper body. I am male around 5'7 and 108 pounds (49 kg). What might be causing ...
1
vote
2answers
77 views

slouched shoulders get better when i open my hands

I have really big problems with my posture. I spent a lot of time sitting at computer for many years. My shoulders are rounded, they go forward and due to this my neck is overloaded. I have also ...
1
vote
3answers
121 views

Guidelines on whey protein, glutamine, creatine, amino acid supplements

I am 27 and I have been underweight for many years. Recently, I began to have consistent training sessions in a nearby gym. My personal trainer advise me to buy several supplements. They include whey ...
5
votes
4answers
156 views

Exercises for “toughening” rotator cuffs

Everyone who benches knows and fears the torn rotator cuff. So it makes sense to be preemptive in avoiding it. Assuming I'm healthy and uninjured, what single exercise can I do to help avoid the tear? ...
3
votes
2answers
82 views

Is there good scientific evidence on the effectiveness of rest days for building mass?

I'm wondering if there is any study that compares two groups doing identical exercises, except that one group has fewer rest days than the other. I have seen a lot of conflicting evidence on the ...
1
vote
3answers
38 views

Do calories burned for activity include RMR-burned calories?

Do calories burned for activity include RMR (Resting Metabolic Rate) -burned calories? E.g. if one burns 300 calories walking 1 hour, does that include 100 calories burned per hour just by being ...
3
votes
1answer
49 views

Can shoes mask injuries or weaknesses?

A little background: I got a gait analysis from a major sports therapy hospital, and she said I overpronate and suggested me some stability shoes. I also have a weak IT band, which I'm currently doing ...
5
votes
4answers
172 views

Change my routine to use strength exercises that are also cardio exercises?

What are some exercises that use weights or focus on strength that will increase your heart rate somewhat in order to burn more calories while also building muscle mass? One thing I thought of is ...

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