0
votes
0answers
3 views

When is 5x5 deadlifts too much volume?

I am curious what the science is behind strength gains on the dead lift and when it is ideal to stop working on 5x5 rep scheme and switch to something lower, as low as perhaps 1x5. Currently I can ...
2
votes
1answer
59 views

Is it necessary to alternate the mixed grip for deadlifts?

When I deadlift, I'm using left hand over, right hand under. Are there any differences if I switch the hands? Are there any benefits to switching or cons to not switching?
9
votes
6answers
23k views

Protein: Mixing with hot liquids

Is it safe to mix protein powders with hot liquids like coffee? I did this once a while back and it turned into a rubbery blob that sat on top of the coffee. I tried to look it up but there wasnt much ...
1
vote
2answers
49 views

Is this a proper training schedule for best results?

I am a 54 year old male that has been weight training for over a year. I run a construction business and work pretty much everyday. Sometimes it's difficult after work, but I try to lift every day. ...
0
votes
1answer
95 views

Weight Loss with Hyperthyroidism

I am over-weight, and have to loose at least 18 pounds. Despite my efforts, which I admit are not very consistent, I have not been able to make much of a difference. My doctor tells me that this could ...
1
vote
2answers
34 views

In which case I would feel better?

In both cases, daily calorie deficit is equal. Calorie intakes and TDEEs are different. In which case I would feel better? Case 1: [Calorie intake of 0.8*BMR] and [doing exercise] Case 2: ...
3
votes
1answer
152 views

Taking body muscle to next level

I started lifting around November 2014. I was 84Kgs and I had 30% body fat with waist line of 37 inches. I have reduced my weight to 74Kgs, body fat to 20.2% and waist to 32.6 inches. I can see ...
1
vote
1answer
70 views

Glucose tablets before weightlifting?

Before my heavy weight training I take creatine an hour before, and eat a banana 30 minutes before. I am wondering if it would be beneficial to have a glucose tablet right before (or during) the ...
1
vote
1answer
20 views

Should I include lightweight in my workout if I have an endurance based goal?

So I have goals involving bulking and getting stronger(increasing my bench, squat, curl, etc.), but recently I have put into action a goal to do 100 push ups in a row. Will lifting lighter weights ...
4
votes
3answers
83 views

Are protein supplements used outside of bodybuilding?

The phrase "protein supplement" suggests a substance that can be consumed to offset a protein deficiency. Searching the net for "protein deficiency", however, I was unable to find any sources ...
1
vote
1answer
23 views

Shoulder feels sore/strained after 10 sets of 10 on Bench Press?

So I went to the gym today, I got on the bench and did 10 sets of 10 reps, using medium weight, took about 30 minutes to complete, only thing I did other than biking and a few chin ups, and now my ...
4
votes
1answer
116 views

Running with bunions: technique, shoes, etc

Are there any other runners out there who have bunions on their feet? If so, has running led to any long-term or short-term health problems? Is it worthwhile to get a special pair of shoes to ...
0
votes
3answers
9k views

C4 and Creatine together

I have used C4 before, with strong effect I might add, never really used creatine. I was wondering since C4 already has some creatine in it, is it ok to use them at the same time and will it possibly ...
3
votes
3answers
77 views

How to build cannonball delts without using roids?

So these guys on steroids look like they have these huge 3D capped delts. But I have been told these can only be attained by steroid usage. How are some other ways to get these cannonball delts ...
5
votes
3answers
65 views

How long until a new workout/diet is assessed?

How long is a reasonable amount of time to assess whether or not a new workout and/or diet regimen is working? I've heard many people complain about not losing weight after a week but I've also ...
1
vote
1answer
33 views

Pinky finger movement affected by lifting weights?

Since I started lifting several months ago, I have noticed that my pinkies' (both of them) movement has been affected. This is more noticeable right after waking up in the morning, and consists on the ...
2
votes
4answers
125 views

How much weight lifting will require me to eat protein supplements?

I am 32 years old and weigh 67 kilograms (148 pounds). I recently started going to the gym. I would like to know how much weight lifting I need to do where I will be required to consume protein ...
6
votes
2answers
143 views

How much harder is it to burn calories in hot weather?

I make walks to try to keep a little fit and to burn calories/fat. At a temperature of about 16°C I can walk 10K in just above 2 hrs with almost no rest and not being excessively tired afterwards. I ...
2
votes
1answer
28 views

Calculate how many pounds to lose from BMI

Given a BMI, is there a way to calculate how many pounds one has to lose to reach a healthy BMI? I'm 5'10", 190 lbs., BMI is 27.3.
4
votes
3answers
192 views

How can I ensure I am working the muscles in each leg equally?

I have a problem with my knee where it hurts a lot when my leg takes weight (for example, I can do one-legged squats with one leg but not with the other because my knee hurts too much). This knee ...
2
votes
3answers
75 views

Push Ups vs Machines

Why can't I do push ups (lol) but I can perfectly do 13 kilos 4series 30 reps, in a tricep or bicep workout? Plus it's a compound movement meaning I'm not enfoquing everything on just one muscle? If ...
2
votes
1answer
29 views

Gym for a 14 year old? [duplicate]

So I'm skinny, and I began going to the gym, I started first weekends doing very small weight (5 kilos) but in a correct form, doing 4 series of 15 reps for every exercise/machine I did/used, I don't ...
1
vote
2answers
82 views

I bench and squat way more than what I deadlift?

So I am pretty confused here because my deadlift is supposed to be more than my bench and squat. Currently, my bench is 225 while my squat is 315. My deadlift is only 135. I don't know why this is. ...
-1
votes
1answer
56 views

How long someone can stay awake? [on hold]

I cant escape sleeping a single night, though I tried. But 2 of my friends claimed that they did stay awake around 30 days nonstop! Nothing would be more difficult to believing than this to me! I ...
1
vote
1answer
32 views

the right excerise progragram for me? [duplicate]

I'm 23 years old 1.68~1.7 meter and I have spent the past 16 years in a sedentary lifestyle. Most of my body isn't fat with the exception of my belly which is 107 centimeters. What is the best program ...
0
votes
0answers
24 views

Increased consumption of green salads - does it indicate deficiency of certain minerals / vitamins? [on hold]

My wife (aged 35, weighting ca. 54kg) suddenly started craving for green salads, this passion lasts for about six months already. She usually consumes a standard supermarket box of rucola leaves or ...
3
votes
2answers
43 views

Should I push through and keep lifting if my knee and wrist are giving mild pain?

I suffered a serious sprain four months ago. So serious that my hand felt like it was going to fall off for the next three months after lifting. Or, in the first month, even doing one push up, and the ...
6
votes
1answer
47 views

Equipment for deadlifts with arm injury

At the very beginning of this video http://www.youtube.com/watch?v=z8WiRpPoZu8 the woman is using some sort of a belt harness to make up for her unfortunately now missing hand, but it is flashed too ...
2
votes
1answer
84 views

Core training on “rest” days

I started a gym routine 2 months ago consisting of just Pull-ups, Bench presses, Squats(with barbell), Dead-lifts and Military Presses And for the abs Hanging L raises, Russian twists and planks. I ...
28
votes
11answers
67k views

Ensuring the body burns fat instead of muscle?

When exercising, our bodies take energy from our blood sugar, then uses glycogen as a source for energy, and finally burns fat or muscle when the glycogen is used up. A nutritionist told me that ...
3
votes
3answers
161 views

It is possible to achieve low body fat % without cardio?

I want to have a six pack but I absolutely hate cardio. And, I already do 4 hours of martial arts every week. Is it possible to get a single digit body fat % without cardio?
11
votes
6answers
70k views

What is the best way to train at the gym for weight loss purposes?

I joined a gym 2 months ago, and have exercised almost daily. In the first 2-3 weeks I went to the gym almost daily exercising for about 45 mins (treadmill, weights etc) but I realised this was not ...
0
votes
1answer
32 views

Exercising assisting muscle then main muscle day after day?

So here is my question: Say on Monday you do the bench press and on Tuesday you do the shoulder press. Can this be okay or is it not enough rest because shoulders and triceps assist with the bench ...
2
votes
1answer
53 views

Will barbell squats really strengthen back/deltoid/traps muscles?

So when you squat you are carrying a large amount of weight on your back as we know and I'm trying to figure out if that holding that weight on your back and shoulders would build them, too?
6
votes
5answers
16k views

Should we exercise when our blood pressure is high?

I normally can control my blood pressure (120/80) by managing to have healthy life style, following my nutritionist's diet guide, enough rest/sleep, no stress and regular exercise. But this morning ...
7
votes
5answers
246 views

Specific exercises to cure anxiety

I have read somewhere that exercise can also help in curing depression and anxiety. I am suffering from anxiety from last 4-5 years. Is there any specific exercises that I can do to cure my anxiety ...
9
votes
7answers
3k views

What is meant by the assertion that high repetitions of pushups do not build strength?

I intuitively think of the act of performing an arbitrarily large number of pushups as one requiring a considerable amount of strength. However, sometimes it is claimed that this is not the case. ...
3
votes
3answers
205 views

What are some safe chest exercise for people with shoulder impingement?

Are there any safe chest exercise you can do when you have shoulder impingement? Or should you avoid all forms of chest exercise in general?
4
votes
1answer
40 views

What is the physiological mechanism of 'gaining stamina' for a particular exercise

A recent question centered on the fact that higher and higher rep counts for an exercise (e.g. pushups) stop building strength, but 'build stamina.' Do they in fact build any sort of muscle-specific ...
3
votes
2answers
66 views

Deadlifts - should my legs ache?

I'm trying to ascertain if my lower back is a weak point for me and my legs are strong, or that it is just that my deadlift technique is missing something. I've been doing deadlifts once a week for ...
6
votes
4answers
138 views

Lose weight: run small everyday or long once in a week?

In order to improve my endurance and lose some weight efficiently while avoiding injury, is it better to run for a short time (20-30 min) everyday, hence not much time between runs, or longer (1 hour ...
1
vote
8answers
283 views

Why can't I lose weight?

I'm a 23 year old woman, 5'8", and 164 lbs. I'm having difficulty losing weight. Am I getting too much protein? Or am I not eating enough? I start my day with a Clif bar (260 cal, 9g protein), have a ...
2
votes
1answer
90 views

Spine standing out in the middle of the back

I've started training about 3 months ago. I had neglected my lower back training for a while before starting to train it again. Now, my body fat percentage is about 10% and my spine is very visible in ...
1
vote
1answer
29 views

Calf cramps after swimming - pain persisting 2 days later [duplicate]

So, 2 days ago I was swimming in the ocean with my kids for a while, I also did some freestyle swimming for exercise - about 250M. I swim a decent amount but that plus just swimming with my kids was ...
-2
votes
3answers
125 views

Should I do additional cardio?

If I ride my bike to the gym, which is a mile from my house, and back home, should I do cardio at my gym? I am also lifting weights 4 times a week alternating between chest, delts, triceps and then ...
1
vote
2answers
76 views

How should I work out if I cannot eat enough calories?

I am a hard gainer and small eater. I have been trying to change that, to get used to eating more, but so far I am losing the battle. My body refuses food when it is not hungry, which happens usually ...
0
votes
1answer
27 views

Suggestions for strength workouts DVDs

In market, there are many cardio DVDs out there, to be done in Home or in Gym.For example I like Insanity and 21 Day Fix. I have been doing cardio for 2 years. Now I want to introduce Strength ...
2
votes
1answer
118 views

Can muscle become “adapted” to one kind of exercise?

I have a gym at my house and i mostly workout alone, my brother who was been doing workouts for long time taught me some exercises. If I do mostly the same exercises for each body part (biceps, ...
0
votes
0answers
21 views

Hoping for advice about pain after writing? [on hold]

I am working on a book using a computer, and after about 30 minutes, I'd guess, my traps(or upper back) usually start to hurt as though they're all sore and it lasts for around an hour after I've ...
3
votes
2answers
104 views

Should I perform exercises in full range of motion if my goal is to build muscle

I'm quite experienced in fitness and bodybuilding by that I mean I have been lifting weights for about 5 years, I'm not professional nor fitness "guru" or expert in anyway but I'm still always asking ...

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