0
votes
0answers
4 views

Is it safe for me to run an 8k in 30 minutes?

I have never ran in an organization or on a team before. I've ran the mile once in 5th grade and once in 8th grade. I've been skateboarding 1+ hrs per session, 5+ times per week for the last ten ...
0
votes
0answers
7 views

Codeine effectiveness directly in wounds

Is codeine an effective painkiller when used directly in open wounds? I recon codeine has to be processed in the liver to make morphine. But is codeine effective without being processed in the liver? ...
0
votes
1answer
19 views

Effect of an asymmetric weight distribution on a hack squat machine

In a hack squat machine (see figure above), does it matter if I put more washers on one side? May this asymmetry cause an asymmetry of my effort in performing this exercise? For example, if I put ...
0
votes
1answer
33 views

Exercises without arms

I have a bad injury from my hand through my elbow. What are some exercises I can do? I can't use my whole right arm at all, please help as I don't know what to do for a work out.
0
votes
1answer
36 views

Tight clothing as opposed to a tight single point

If I were to wear a tight piece of cloth or rope around one part of my body, it would certainly be bad for my health, and for example the sleeves of my shirt are tight, and my arm is starting to ...
0
votes
1answer
35 views

Suddenly not sore anymore?

I began tranining split training 3 months ago, about 4 days a week. I am normally SO SORE after every workout and have been making gains in strength and size. I took about 2 weeks off from the gym ...
0
votes
2answers
30 views

ways to improve a glute/leg workout?

I am female, 145 pounds and 170cm tall. I go to gym 4 times a week and do split training. I have noticed quite some gains on my legs but not really my ass. Here is my workout: (I am not sure of what ...
0
votes
0answers
4 views

Recovery of Abnormal Passive Extensio of neck in tennis shoulder

I am trying to recover from tennis shoulder where causes are instability between left and right side of muscles of the body abnormal passive extensio of the neck where the first is under control. ...
0
votes
1answer
55 views

Is it possible to get taller after 25?

I'm 25 years old and will become 26 in few months. I'm 173cm, is it possible to still get height with certain exercises? Note that I'm 75KGs with 7KGs as extra weight and now I'm working out to lose ...
0
votes
2answers
37 views

What are the different repetition ranges and for what use?

I read many times here about repetition ranges but I never understood their idea. Why are there different ranges? What are they? And for what purpose should one do? Also how much weight should one ...
0
votes
1answer
29 views

How to keep my leg muscle from increasing in volume while still exercising?

First, some words on my fitness history: I was quite a scrawny kid growing up but in high school I joined the high school's Cross-Country team and started running regularly for part of the year. I ...
1
vote
1answer
23 views

Protein about to expire

I have whey protein which is almost expired but some still left. Is that bad idea to consume anymore? English is not my first language, please edit for clarity, then remove this comment!
5
votes
2answers
77 views

Starving the morning after a massive meal

Can anyone explain why when you eat a rich meal at dinner or knowingly eat too much, you you wake up with massive hunger pangs? Last night was my cheat meal but i over did it (most of an XXL pizza ...
0
votes
1answer
9 views

preventing muscle and energy level loss after an upset stomach

I would like to ask whats the quickest way to regain energy or maintain energy levels after an upset stomach. Assume that the upset stomach is a one off thing. My question has to do with preventing ...
-1
votes
1answer
24 views

Dilemma for Bicep peak workout [on hold]

I have been working out on my muscles tremendously .... I wanted to know if 21's dumbbell exercise is effectives for getting that bicep peak ? Or is bicep curls better ? Plz guide ....
0
votes
0answers
18 views

Slight uneven forearms

My left forearm is slightly smaller than my right. Are there any bodyweight exercises I could do to even these out a little? I don't know how noticeable it is to others, but to me it is very ...
0
votes
2answers
41 views

Is LCHF diet the best and easy way to loose fat?

Does the low carb Atkins type diet really works when it comes to losing fat ? Is it better and easier to do than the low fat diet ? How long does it take to enter ketosis (nutritional) while on a LCHF ...
0
votes
0answers
30 views

Strange signs on my skin

So I was overweight and then I lost weight. That was 2 years ago. When I was overweight I had those signs on my skin. Now after I lost my weight they are still apparent. What are they? And is there a ...
-2
votes
1answer
25 views

would wearing copper rings cause any toxicity? [on hold]

I've been wearing a copper ring in my left hand for more than 2 years and I my friend recently asked me to remove it,saying it will add some toxins into me .Is it true? Or is he is seriously kidding? ...
-1
votes
1answer
37 views

Purpose of this machine?

Hi I see this machine in the gym and I see a lot of people using it, but I never understood its purpose or its importance. Why and for what to use?
3
votes
2answers
58 views

Training the twitch fibre muscles for faster punching and kicking

I am after some exercises which work the fast twitch fibre muscles, both isometric and weight training wise. Could you guys please suggest some? I also wanted to know, when I curl a dumbell I pull it ...
2
votes
2answers
56 views

Is my training volume too large for optimal gains

I lift weights about three times a week, I don't do splits, always full-body. Here's what a typical lifting sessions looks like for me: 5 min warmup 4*5 pullups 10*3 or 5*5 bench press 3+3+1+1+1+3 ...
-1
votes
2answers
24 views

Leukonychia with an athletic person, how to treat it? Zinc? [on hold]

Vo2max training result into transparent urea, not sure why perhaps not enough eating things and getting/absorbing minerals -- apparently particularly Zinc. I have Leukonychia (white spots in nails). ...
-3
votes
1answer
36 views

My vitamin D test result. Pls help me to interpret it [closed]

Vitamin D 25- OH, TOTAL--->7L(RESULT) Vitamin D 25- OH D2 --- 7(RESULT) Vitamin D 25- OH D3 --- <4(RESULT) Unable to ...
1
vote
2answers
45 views

what is causing knee pain after squats?

For several weeks now, I have noticed a mild pain on my right knee after squats, I am on strong lifts 5*5, 57Kg/179cm/M. My squats weight reached 115 lbs but for the last two sessions have brought it ...
1
vote
1answer
46 views

Ideal body weight for medium frame

I thought that this might be something someone has asked before but I cannot find it so here it goes... I am a 46 year old male. Weight 180 and height 5'10. According to every chart out there, I am ...
1
vote
1answer
49 views

losing side and back fat

I run a lot and skip a lot, I also weight lift, I have been losing weight rapidly and I am happy about it. But I really want to loose weight around my side and lower back, it isn't directly my lower ...
0
votes
1answer
25 views

what is my rmr?

I have no idea how many calories im meant to be eating a day to lose weight... Some calculators tell me my maintence is 1400, some 1600 and some even 2200! I am female, 141 pounds (63kg), 168cm tall, ...
1
vote
1answer
17 views

Weak knees - recumbent bike VS elliptical

My knees are on the weak side. When I bend, they make snap, crackle, pop. I eat healthy and portioned control because the extra weight would worsen my knees. I was told that 30 minutes recumbent ...
3
votes
4answers
171 views

How to lose fat while lifting weights and not doing any cardio?

I have found that lifting heavy helps with pain in my joints. As such I have no particular goal like muscle gain or endurance, etc. Its just that I don't go for too low reps and rapid progression so ...
3
votes
2answers
89 views

Does stretching muscles help build / tone them?

Does stretching muscles (both right after a workout but also very much throughout the day afterwards, when you still often feel they could do with a good stretch), actually play a role in helping to ...
-1
votes
1answer
20 views

Is there a healthy meal replacement on the market? [closed]

I have just bought one, and it seemed to be good, but then I read the ingredients and found out that the carbs were basically maltodextrin and sugar, which definitely not good for a "meal". So I ...
1
vote
1answer
37 views

Is it ok to use elliptical trainer barefoot?

It turns out that, while I'm working out at a elliptical trainer, it much comfortable to me to be barefoot than to wear any kind of footwear. So this is something completely different from treadmill - ...
-1
votes
0answers
20 views

tanning of skin after swimming in a pool [closed]

I have joined swimming classes and it has been only 10 days now. Before going into the pool I never forget to apply body lotion and then sun screen lotion spf 20. As soon as I leave pool, I take bath ...
-2
votes
0answers
22 views

suppliments for weight loss?

female, 145 pounds, 170 cm tall. Currently: do 30 min cardio, 45 minute weight lifting...4/5 times week. Aim: to increase muscle and loos fat although I drink protein, take pre workout sometimes ...
0
votes
0answers
17 views

How do I balance the muscle usage and strength of my body when long-distance hiking?

When hiking for a long distance, my legs and lower body get used wonderfully. They become really strong, lean, and exactly what I want with my lower body in general. But one burns a lot of calories ...
0
votes
0answers
39 views

What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?

Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
-1
votes
3answers
52 views

How to lose weight

I am an boy of age 17, weight 92KG (200 lbs) and height 5'6" these are the exercises I perform currently 1-25 knee pushups (5 sets 5 reps) 2-5 min on the spot running(1 min Marching 30 sec jogging ...
3
votes
1answer
65 views

Why do I get more tired by walking than by running

I have been doing a jogging training program for four weeks now and I can easily jog for 30 minutes. I would guess than walking at my normal speed would be fine but if there is a slope I start ...
1
vote
0answers
29 views

Lower back strength-training and running for tennis

I have been building muscles half a year successfully. I today run first time for a long time 1.5 hours. I feel a kind of good tension or gentle pain at my middle back (T10). I have not had a ...
1
vote
1answer
50 views

Stride, heart, respiration in sync when running… What's this called?

Background: I wasn't the fittest kid -- still not as an adult -- and I wasn't fond of running, as I'd get exhausted quickly and/or get a side-ache/stitch. In general I avoided exerting myself. On one ...
2
votes
1answer
36 views

Does the amount of calories burned during sleep differ from your basal metabolic rate?

My understanding is that one's basal metabolic rate is for when you are inactive. Of course, when you are asleep, you are not moving. But I would guess there are differences in how the body ...
0
votes
0answers
22 views

Pelvis & spine rub during Army sit-ups

I'm a basic level fitness individual who has recently begun training for ROTC in the fall. During my sit-ups my spine and pelvis has been rubbing and popping making these sir ups extremely ...
4
votes
3answers
86 views

Cardio in swimming : long distances or interval training?

I'm practicing a martial art and I'd like to work on my cardio. To do that most people run, but I've had knee problems so I'd rather pick up swimming instead (I also enjoy it more to be honest...). ...
-1
votes
0answers
15 views

Do We Still Fast In Phase 3?

I'm doing the Man 2.0 (Romaniello) workout program and was curious from any fellow members here doing this, or know about how it works, if we're to continue the 16 hour daily 16-hour fasts/one cheat ...
0
votes
1answer
22 views

How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?

This is my second week of vo2max training where each week has 2 rest days. I train the whole body during the week. I need to eat a lot. If I am not eating enough, catabolism wakes me up. I already ...
0
votes
1answer
37 views

Not breathing enough, lack of continuous breath, shallow breath - what to do to fix it?

I realized that my breathing pattern is very shallow, sometimes almost lacking. As a programmer I spend a lot of time at the computer. I do exercise regularly, although maybe not intensely enough. I ...
-1
votes
0answers
17 views

Diet for pain recovery

I've damaged my lower back doing some stupid stuff and i can't train for the moment. I 'm wondering is there is a "special" diet for muscle pain recovery. Like if i overload veggies or somethig like ...
0
votes
0answers
34 views

Injury - But want to burn calories

Saturday night I went for a 20 mile run then I was skipping hard and fast for 2 hours after that, I went to bed on sunday at 3:30 in the morning, I woke up at 9am but I found that my ankle has been ...
5
votes
1answer
68 views

Is there a good and bad kind of soreness after exercise?

I vaguely remember being told that there are two kind of soreness after exercise, one indicate good things (e.g. your muscle is being trained) and the other bad (e.g. you didn't warm up or cool down ...

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