1
vote
2answers
13 views

Is it okay to take a one week break from a gym after the first one month and a half of training?

I am trying to increase muscle mass. I completed my first month and a half of training. Is it okay to take a one week break and come back teh week after? Should it effect my performance?
0
votes
2answers
24 views

Squats technique flat feet

When I'm doing squats my knees go forward further than my toes. Also when I'm standing up I tend to move weight more towards my toes. I was told that this technique is wrong but it seems like I can't ...
6
votes
3answers
223 views

Straight arm tricep kickbacks. How straight should my arm be?

I just can't seem to get my arm dead straight with any weight. I can get it 95% straight with about 15lbs, but there comes a point where my shoulder starts lifting instead and my tricep is just not ...
1
vote
2answers
52 views

Pinky finger movement affected by lifting weights?

Since I started lifting several months ago, I have noticed that my pinkies' (both of them) movement has been affected. This is more noticeable right after waking up in the morning, and consists on the ...
1
vote
0answers
4 views

the gristle in my knee after torn PCL

I have an unsettling gristly noise in my right knee when I squat (only when I squat thank God!) that's related to my torn PCL. I am just now getting my stabilizing muscles reactivated and thus full ...
0
votes
2answers
96 views

Under What Conditions Will Muscles End Up Weaker After Work Out?

A very, very common situation for me is this - I work out, I rest, I come back weaker. A number of books/people have given reasons for this: Not enough sleep. Not enough protein. Frequency too high. ...
0
votes
0answers
24 views

Treatment for pain in fingers after workout

I just began weightlifting three times a week. The workout consists things like deadlifts, squats, barbell rows, dumbell bench presses, etc... I've been feeling pain in my fingers afterwards and ...
1
vote
2answers
71 views

is it healthy to run everyday at least 5 km when overweight? [duplicate]

I'm 180 cm and 94 kg and I run every day about 5 km with pace 5:00-5:30 min/km and on weekends I run 10+ km. Is it healthy for my body in general?
3
votes
3answers
94 views

Not losing weight if exercising everyday

I've noticed that I'm losing weight when not exercising for about 3 days and exercising the next 2, while not losing any weight if exercising 5-6 days a week. While the additional weight might be ...
-5
votes
0answers
23 views

Groin/inner thigh pain anatomy [on hold]

I have been getting pain in the groin/inner thigh area, and am able to localize the pain to a cord like thing, I took some pictures of me pinching the cord to show where it is. Can anyone tell me what ...
2
votes
1answer
158 views

What is an ideal visceral fat percentage?

I had a review at my gym yesterday, and the trainer measured my body fat percentage, weight, height etc and exclaimed that, my body fat percentage needs improving (it is right now at 8%), he had never ...
7
votes
1answer
712 views

Do explosive movements necessarily lead to injury over time?

Many exercise movements are recommended to be performed slowly, deliberately, and under control. Slow and controlled movements help to mitigate the risk of sudden and excessive stress and twists ...
0
votes
1answer
85 views

Workout using only dumbbells to burn fat and build muscles?

I have no time to go to the gym, my house is very small to buy large gym equipments and all I can buy is a set of dumbbells. I have only one hour per day to train. Currently I'm 79 KGs and I want to ...
3
votes
1answer
99 views

Cheaper alternative to rogue fitness band?

I would like to get a (or some) band to do some mobility exercises, like those used often in mobilitywod.com. The brand I regularly see cited is Rogue Fitness, but it seems very expensive. Around ...
4
votes
3answers
101 views

When is 5x5 deadlifts too much volume?

I am curious what the science is behind strength gains on the dead lift and when it is ideal to stop working on 5x5 rep scheme and switch to something lower, as low as perhaps 1x5. Currently I can ...
0
votes
2answers
4k views

Does Fitbit Flex Count Indoor Rowing Machine Strokes

I am thinking of purchasing a Fitbit Flex. I have an indoor rowing machine which is my main form of exercise other than walking. I can't do much else because of injuries. I wondered if my rowing ...
1
vote
1answer
117 views

Core/Abdominal Exercises with Lordosis

I have hyperlordosis as a result of very weak lower abs. I have been doing a lot of leg work on my hamstrings and glutes to strengthen my posterior chain, but I am having trouble finding any proper ...
3
votes
1answer
67 views

Combining body building and grappling

I am training to build body mass. Does a grappling session once a week, which lasts for 2 hours, will effect my muscle size or performance at the gym. I want to do the session on a day that I dont ...
4
votes
3answers
684 views

How can I change my diet and exercise routine to look like Daniel Craig?

I started going to the gym around June/July, and so far not doing too badly. I'm 5'7" and currently weigh 12 and a half stone (175 lbs). Not too fat or not too skinny. Here is my current workout: ...
3
votes
1answer
187 views

How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?

This is my second week of vo2max training where each week has 2 rest days. I train the whole body during the week. I need to eat a lot. If I am not eating enough, catabolism wakes me up. I already ...
2
votes
1answer
4k views

making a 70 kg fit body with proper muscle toning

Myself 21 years old male. I used to weigh 76 kg (height - 174 cm which is still same) earlier 3 or 4 months ago. As a matter of weight reduction and muscle toning(specially chest and abs)...I started ...
4
votes
4answers
121 views

Are protein supplements used outside of bodybuilding?

The phrase "protein supplement" suggests a substance that can be consumed to offset a protein deficiency. Searching the net for "protein deficiency", however, I was unable to find any sources ...
2
votes
3answers
249 views

All things being equal, does muscle build faster than fat burns?

I ask this question because I have been on a low-calorie diet and have been working out on my total gym once or twice a day and walking 2-2.5 miles a day five days a week for the past two weeks. In ...
0
votes
0answers
42 views

Protein powder? [on hold]

I have always been anti-protein powder because of all unnatural ingredients in them, but I've heard good about the "fitness guru's protein, so I want to know if any of these ingredients is a detriment ...
2
votes
1answer
84 views

Is it necessary to alternate the mixed grip for deadlifts?

When I deadlift, I'm using left hand over, right hand under. Are there any differences if I switch the hands? Are there any benefits to switching or cons to not switching?
9
votes
6answers
24k views

Protein: Mixing with hot liquids

Is it safe to mix protein powders with hot liquids like coffee? I did this once a while back and it turned into a rubbery blob that sat on top of the coffee. I tried to look it up but there wasnt much ...
2
votes
2answers
93 views

Is this a proper training schedule for best results?

I am a 54 year old male that has been weight training for over a year. I run a construction business and work pretty much everyday. Sometimes it's difficult after work, but I try to lift every day. ...
1
vote
1answer
101 views

Weight Loss with Hyperthyroidism

I am over-weight, and have to loose at least 18 pounds. Despite my efforts, which I admit are not very consistent, I have not been able to make much of a difference. My doctor tells me that this could ...
1
vote
2answers
50 views

In which case I would feel better?

In both cases, daily calorie deficit is equal. Calorie intakes and TDEEs are different. In which case I would feel better? Case 1: [Calorie intake of 0.8*BMR] and [doing exercise] Case 2: ...
3
votes
1answer
165 views

Taking body muscle to next level

I started lifting around November 2014. I was 84Kgs and I had 30% body fat with waist line of 37 inches. I have reduced my weight to 74Kgs, body fat to 20.2% and waist to 32.6 inches. I can see ...
1
vote
1answer
79 views

Glucose tablets before weightlifting?

Before my heavy weight training I take creatine an hour before, and eat a banana 30 minutes before. I am wondering if it would be beneficial to have a glucose tablet right before (or during) the ...
1
vote
1answer
32 views

Should I include lightweight in my workout if I have an endurance based goal?

So I have goals involving bulking and getting stronger(increasing my bench, squat, curl, etc.), but recently I have put into action a goal to do 100 push ups in a row. Will lifting lighter weights ...
3
votes
1answer
43 views

Shoulder feels sore/strained after 10 sets of 10 on Bench Press?

So I went to the gym today, I got on the bench and did 10 sets of 10 reps, using medium weight, took about 30 minutes to complete, only thing I did other than biking and a few chin ups, and now my ...
4
votes
1answer
118 views

Running with bunions: technique, shoes, etc

Are there any other runners out there who have bunions on their feet? If so, has running led to any long-term or short-term health problems? Is it worthwhile to get a special pair of shoes to ...
0
votes
3answers
9k views

C4 and Creatine together

I have used C4 before, with strong effect I might add, never really used creatine. I was wondering since C4 already has some creatine in it, is it ok to use them at the same time and will it possibly ...
3
votes
3answers
82 views

How to build cannonball delts without using roids?

So these guys on steroids look like they have these huge 3D capped delts. But I have been told these can only be attained by steroid usage. How are some other ways to get these cannonball delts ...
6
votes
3answers
92 views

How long until a new workout/diet is assessed?

How long is a reasonable amount of time to assess whether or not a new workout and/or diet regimen is working? I've heard many people complain about not losing weight after a week but I've also ...
2
votes
4answers
137 views

How much weight lifting will require me to eat protein supplements?

I am 32 years old and weigh 67 kilograms (148 pounds). I recently started going to the gym. I would like to know how much weight lifting I need to do where I will be required to consume protein ...
6
votes
2answers
166 views

How much harder is it to burn calories in hot weather?

I make walks to try to keep a little fit and to burn calories/fat. At a temperature of about 16°C I can walk 10K in just above 2 hrs with almost no rest and not being excessively tired afterwards. I ...
2
votes
1answer
37 views

Calculate how many pounds to lose from BMI [on hold]

Given a BMI, is there a way to calculate how many pounds one has to lose to reach a healthy BMI? I'm 5'10", 190 lbs., BMI is 27.3.
4
votes
3answers
193 views

How can I ensure I am working the muscles in each leg equally?

I have a problem with my knee where it hurts a lot when my leg takes weight (for example, I can do one-legged squats with one leg but not with the other because my knee hurts too much). This knee ...
2
votes
3answers
105 views

Push Ups vs Machines

Why can't I do push ups (lol) but I can perfectly do 13 kilos 4series 30 reps, in a tricep or bicep workout? Plus it's a compound movement meaning I'm not enfoquing everything on just one muscle? If ...
2
votes
1answer
35 views

Gym for a 14 year old? [duplicate]

So I'm skinny, and I began going to the gym, I started first weekends doing very small weight (5 kilos) but in a correct form, doing 4 series of 15 reps for every exercise/machine I did/used, I don't ...
1
vote
2answers
95 views

I bench and squat way more than what I deadlift?

So I am pretty confused here because my deadlift is supposed to be more than my bench and squat. Currently, my bench is 225 while my squat is 315. My deadlift is only 135. I don't know why this is. ...
-1
votes
1answer
65 views

How long someone can stay awake? [closed]

I cant escape sleeping a single night, though I tried. But 2 of my friends claimed that they did stay awake around 30 days nonstop! Nothing would be more difficult to believing than this to me! I ...
1
vote
1answer
33 views

the right excerise progragram for me? [duplicate]

I'm 23 years old 1.68~1.7 meter and I have spent the past 16 years in a sedentary lifestyle. Most of my body isn't fat with the exception of my belly which is 107 centimeters. What is the best program ...
0
votes
0answers
26 views

Increased consumption of green salads - does it indicate deficiency of certain minerals / vitamins? [closed]

My wife (aged 35, weighting ca. 54kg) suddenly started craving for green salads, this passion lasts for about six months already. She usually consumes a standard supermarket box of rucola leaves or ...
3
votes
2answers
46 views

Should I push through and keep lifting if my knee and wrist are giving mild pain?

I suffered a serious sprain four months ago. So serious that my hand felt like it was going to fall off for the next three months after lifting. Or, in the first month, even doing one push up, and the ...
6
votes
1answer
49 views

Equipment for deadlifts with arm injury

At the very beginning of this video http://www.youtube.com/watch?v=z8WiRpPoZu8 the woman is using some sort of a belt harness to make up for her unfortunately now missing hand, but it is flashed too ...
2
votes
1answer
97 views

Core training on “rest” days

I started a gym routine 2 months ago consisting of just Pull-ups, Bench presses, Squats(with barbell), Dead-lifts and Military Presses And for the abs Hanging L raises, Russian twists and planks. I ...

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