1
vote
2answers
15 views

What are the Alternatives of One Arm Dumbbell Row?

I have recently started using from last one month. After getting up from beginner level, I am moving to alternatives of few exercise. I am asking this to know about One arm dumbbell row alternatives. ...
1
vote
3answers
207 views

Does Weight Gaining Workout Stunt Growth?

Hi I'm 16 years and 10months old. My height is 5'5'' and weight is only 47kg. I'm too much thin so that I haven't any girlfriend. I want to be healthy. I want to start weight gaining workout. But I'm ...
0
votes
1answer
15 views

Felling the “burn”

I have been working with lighter weights and doing endurance workouts for the past year or two. I have been using heavier weights that I can only usually do about 4-8 reps on at a time. My only query ...
1
vote
3answers
3k views

Does keeping your abdominal muscles flexed increase metabolism and reduce weight?

I have heard that if the abdominal muscles are flexed deliberately (kind of forcibly) throughout the day, it increases metabolism and helps reduce weight. I have a few questions regarding this as I am ...
2
votes
3answers
99 views

Why does it become hard to breathe in when running fast

After some time heavy belly breathing it feels like the throat shrinks and it becomes hard to breathe in. Eventually I have to stop breathing for a few seconds, while still running, to be able to ...
0
votes
1answer
42 views

I need help making a workout routine

Background: I am a stay at home mom. My diet is healthy and of no concern as I do not need to lose or gain weight. Everything I make is diabetic friendly (for my father). I am a 115lb, 5'2 female. ...
10
votes
3answers
540 views

Losing weight without losing muscle

What recommendations exist to lose weight without losing muscle? How much strength training is usually adequate to maintain muscle mass during a healthy weight loss diet? I've been losing weight ...
6
votes
4answers
13k views

How to lose weight if I have lower vertebrae problems?

According to my doctor I am having lower back disc problems. I feel pain there almost all the times when I stand or bend my body backward. Now, I am gaining fat and don't know how I can lose it as I ...
1
vote
1answer
22 views

How to quickly improve flexibility

So I am a boy scout, and for one merit badge we have to make some fitness improvements. I followed the plans we had to make practiced and such, but throughout the twelve week program, I didn't manage ...
1
vote
2answers
32 views

Is moving the legs forward on pull-ups a bad thing?

I always do my pull-ups with my legs stretched out, no matter the height of the bar. But, the thing that bothers me is that I can't manage to keep my legs in a straight line with my upper body during ...
9
votes
4answers
22k views

Is it possible to learn to swimming without trainer, alone?

I learn to swim and I have a common swimming pool in my apartment. But we don't have any trainer and I can't afford personal trainer. I don't know swimming but want to learn. Can i learn without any ...
1
vote
1answer
244 views

Weight change but clothes still fit

I'm 15 5'9.5 and weigh 151lb I recently used to weigh 145 but my clothes still fit and my waist is still 32.5 inches and it had been a few months since I've weight lifted I just started back so I don'...
0
votes
0answers
13 views

How to increase stamina and gain weight

I'm 5 ft 8 inches and underweight and need to put on apt weight and stay fit. Please suggest a diet and exercise routine.
0
votes
0answers
22 views

I am getting bloating regularly, is this because of whey protein or complete intake of protein? [on hold]

I go for gym so i follow below diet close to 70 - 80% of time My diet includes. breakfast:35-70gm of oats+1 banana + 4 egg whites lunch : 1 to 1 1/2 cup rice with indian curries or some ...
2
votes
1answer
35 views

Skateboarding After Thirty

I'm a 33 year old male that has recently taken up skateboarding for the physical and mental health benefits. For the first few weeks I became cardiovascularly and respitorially fatigued before ...
2
votes
0answers
59 views

HIIT vs steady state: long term health effects

Most articles nowadays seem to favor High Intensity Interval Training (HIIT) compared to Steady State Cardio (SS), for various reasons like faster fat loss and getting higher levels of cardio fitness ...
1
vote
2answers
68 views

Is 21 minutes of bodyweight training really enough?

For a bit of back story, I did a lot of sports when I was younger, but stopped when I went to University, put on a lot of weight and ended up weight 14 stone. To slim down I took up running, and lost ...
3
votes
1answer
572 views

Abdominal breathing vs proper posture

I am having trouble "reconciling" having a proper posture while doing abdominal breathing. If I understand correctly, proper posture should involve pulling the abdomen in, among other things, while ...
0
votes
4answers
169 views

Yoga for Flat abdomen

I have read in many articles that the key for flat abs is weight training. Such as squats and other stuffs and the nutrition too. But I have been doing the weight training for a while (approximately 6 ...
5
votes
1answer
857 views

Why do my muscles ache the day after I lift ? How come not asap after my workout or during?

They say muscles ache after a workout because the workout causes wear and tear of the muscles. Why doesn't the pain start asap ?
11
votes
4answers
15k views

Does anyone know what causes muscles to shake uncontrollably while under stress?

My question is related to the following, I think: Why is my body shaking during certain exercises? I would like to know how this works on the muscle/biology level. The best thing I can imagine, ...
1
vote
2answers
53 views

Why soreness happened as late as 30 hours after excerising? [duplicate]

Two days ago at the evening (30 h ago) I did interval excercise after a month of inactivity (except for everyday biking to and back from work). Yesterday I felt little soreness and did nothing more ...
1
vote
1answer
41 views

Types of stretching

I know that there are different types of stretching, such as dynamic and static. How many other types of stretching do exist and what are the basic differences between them?
3
votes
1answer
305 views

How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?

This is my second week of vo2max training where each week has 2 rest days. I train the whole body during the week. I need to eat a lot. If I am not eating enough, catabolism wakes me up. I already ...
0
votes
1answer
46 views

How to finish Half Maraton in under 2 hour? I have 4 months to prepare [duplicate]

I run a half marathon in January 2016, completed this in 2 hour 40 mins. After that I got little lazy and didn't spend much time in training. Sometimes I go for running around 8 KM, around 2-3 days a ...
0
votes
0answers
15 views

Why does my right ankle burn [on hold]

I'm 26 been working since April as a house keeper but here lately my angel hurts when I walk sit stand idk what's up with it I've been very active I've tried ice hot ice packs heat pack nothing ...
6
votes
1answer
206 views

Running with bunions: technique, shoes, etc

Are there any other runners out there who have bunions on their feet? If so, has running led to any long-term or short-term health problems? Is it worthwhile to get a special pair of shoes to ...
3
votes
2answers
109 views

why arms flabby after 5x5 stronglifts?

A little background I have been lifting for a couple years now as a newb but have been able to get my muscles a bit toned and defined they were a bit flabby but not to the extent they are now. This is ...
3
votes
2answers
1k views

Training to regain monkey bar ability without hurting shoulders

When I was a child, I had no problem with going across the monkey bars. Sure, my hands were usually sore afterwards (as much as anything because the outside bars had a tendency to oxidize and form ...
1
vote
1answer
58 views

Minimum water temperature for swimming workout

What is the minimum water temperature for swimming workouts, like 1-2 km swims? I love swimming in lakes and rivers and am generally okay with cooler water (especially if swimming intensely), but I'm ...
1
vote
3answers
69 views

Right abs are more worked (and possibly poor posture), how can I correct that?

Recently I've been jogging and working my arms with some exercises. Although I feel both legs and arms more or less equally tired I also feel I have much more strength with my leg and right arm. I ...
48
votes
8answers
4k views

How can an overweight engineer get back in shape?

One year later - if anyone sees this note, just to say thanks. I now have 10% body fat, 85kg (started at 130!), and I run demi-marathons. After reading a vast quantity of books and papers (about 60 ...
3
votes
1answer
34 views

Missing mounting brackets for doorway pull bar. Alternatives? [on hold]

I recently got a pull up bar from a friend, but he was missing the mounting brackets/cups to put it up in the doorway. Since I can't find the mounting brackets sold separately anywhere on the internet,...
2
votes
3answers
80 views

Regain fitness for basketball after a long layoff

I am 23 years of age and played basketball professionally. Back when I was in practice, I had dynamic and explosive fitness to move quickly with strength. After my 2 year layoff, I have put on some ...
7
votes
2answers
3k views

What material of underwear should I use for running?

I have had this doubt for quiet some time now. The place where I live is quite hot & humid. So, I wear cotton briefs always, including while running. While I run the half marathons or while I go ...
45
votes
3answers
36k views

How do I properly breathe while swimming freestyle?

While using the freestyle technique of swimming, what is the proper way to breathe? Is using the nose to breathe out while under better or is there any difference? Is there a specific number of '...
1
vote
1answer
24 views

How to swim when I've problem with intervertebral disc

I'd like to hear opinion about which style should I be swimming by when I'm facing problem mentioned in the title... Definitely I cannot do crawl, today I tried breaststroke but I found it painfull ...
5
votes
3answers
584 views

Swimming practice for adult beginner

I've just started learning how to swim as an adult but I am feeling that one hour lesson a week is just not enough. I hardly can move forward with my arms and certainly I almost move backwards using ...
6
votes
2answers
272 views

Open water swimming in winter

What are the dangers of open water swimming in winter? What do you do to avoid them?
0
votes
2answers
87 views

swim workouts from swim-a-mile website

I've just completed the 0 to 1 mile swim program (http://ruthkazez.com/swimming/ZeroTo1mile.html). Now I am planning to follow the workouts in http://ruthkazez.com/swimming/IntroToSwimWorkouts.html ...
4
votes
2answers
2k views

How to improve swimming performance in the gym?

Question is quite simple. I'm looking for gym-specific bunch of exercises which can help me to build up swimming performance/endurance/speed. So, when I'm not in the water I can still be continuously ...
3
votes
2answers
3k views

Should I take days off from working out - regardless of what my workout schedule is?

I'm currently working out where I alternate between cardio and weightlifting, and on my weightlifting days I alternate the body parts I target. Doing this I work out everyday, the idea being since I'...
1
vote
2answers
391 views

Same style in swimming or alternate it?

I swim for fun once per week. During a training session it is better to swim with the same style for many round (4/6 laps) or it is better to alternate the style each time? I ask it because I find ...
0
votes
0answers
37 views

Testosterone, steroids, and supplements [closed]

For regular a person who workouts regularly, is there a healthy amount of illegal competition supplements for a person can use to make their goals easier? Basically, I want to know if illegal ...
3
votes
3answers
109 views

How to switch from sprints to swimming longer distances

I've been swimming for 1,5 year and 4 times per week in average. I had a period of 6-7 trainings during a week and with spring coming I switched 2-3 trainings to running finally because this is simply ...
15
votes
11answers
4k views

Improving freestyle swimming pace

I've started getting into freestyle swimming after doing a moderate amount of running for a long time (~50 km a month). I am doing three 1000m sessions a week and have improved to the point of ...
9
votes
13answers
4k views

How to count laps while swimming?

I always lose track of laps while swimming more than 1km freestyle in a pool. Is there any gadget or technique which helps counting laps?
1
vote
1answer
707 views

Best way of eating after exercise for reducing belly fat [duplicate]

I have much large belly fat as compared to upper body. Daily i do weight training (45min to 1 hr) + cardiovascular (45 min). I want to make upper body muscles , simultaneoulsy want to reduce my large ...
5
votes
2answers
281 views

Does not eating fat reduce my chances of getting fat?

If I don't eat fat, and eat only other things, for example protein and vitamins, then does this reduce my chances of getting fat? In other words, I will never be fat even if I don't do exercise?
1
vote
4answers
108 views

Contribution of swimming to basic endurance

I am playing soccer on amateur level and want to change my off-season program for basic endurance from just running to a mix of running and swimming. I did a bit of research about swimming, but did ...

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