0
votes
0answers
7 views

Does exists a table of effort needed when running uphill and downhill?

I'm training running trails, there is a lot of uphill and downhills in my routes, so I would like to split a route in sections, those section would have similar slope, then I would to calculate a pace ...
0
votes
2answers
25 views

Tricep extensions, stand up or lie down?

When performing tricep extensions, is it better to be lying flat on a bench or standing upright? Is there pros / cons that support either case? I usually perform them with both hands simultaneously, ...
1
vote
1answer
22 views

Assisted PullUp Machine or Inverted Row?

I finally moved to another location and a new job, and today I entered into a new gym. My idea was initially to go on with the same workout I had been doing for the last 5 months, but I am quite ...
1
vote
0answers
9 views

Precise speed measuring gadget with low speed limit?

I am used to run a lot. All the time outdoors rather than on a treadmill. Therefore, speed control is a little harder in my case. I realized that my speed is far from being great, so I want to work ...
-2
votes
0answers
14 views

My fitbit says I walked 189 miles yesterday a [on hold]

My fitbit says I walked 189 miles yesterday and 173 miles today. How can I fix this?
4
votes
1answer
24 views

How much rest time is necessary between intense cardio sessions?

I've often heard it recommended to allow for an "off day" between strength training a specific muscle group to give it time to recover, and thus grow stronger. However, I haven't heard the same for ...
2
votes
4answers
62 views

If my lower back feels tired after squats, am I doing something wrong?

When I squat, I tend to squat very deeply. Lately I've been noticing that my lower back feels a bit worn out afterwards. It doesn't hurt - I don't feel like I've injured my back, but it feels like ...
-1
votes
0answers
28 views

Are we getting healthier?

Lots of awareness has been raised over the past decade in particular about the dangers of unhealthy diets, lack of exercise and obesity, and there's some very interesting changes happening around the ...
0
votes
1answer
42 views

Effect of muscular excercise on height growth

I am 16 years old. .I am a bit less than 5 feet 7 inch.I want my height 6 feet.But I have just joined gym and started muscular excercise of triceps, biceps ,shoulder and chest to gain muscles.Will ...
1
vote
1answer
16 views

What workout and diet can I do with a tear in my meniscus and limited equipment?

I recently found out that I have a tear in my meniscus and need to get surgery but I cant get surgery until September. My question is what strength training program would be best with a torn meniscus ...
4
votes
2answers
126 views

How to deal with aggressive knurling?

My EZ bar has excessive knurling that is quite painful for my hands. Is there a product to deal with it, other than wearing gloves? I was thinking some kind of wrap, similar to that used to wrap a ...
1
vote
2answers
38 views

What fitness activities can I do with my partner?

So, my life has changed pretty drastically over the past year. Both me and my fiancée have gotten new full-time jobs, and have moved into the country. However, this means that our lifestyle has ...
3
votes
2answers
41 views

forearm during weighted pull-ups and chin-ups

During weighted (and not weighted pull-ups and chin-ups) my forearm tires first and the most and I do not actually feel back and biceps at all. Does that mean my forearm is relatively weaker and I ...
2
votes
2answers
40 views

weighted pull-ups and dips

After training pull-ups, chin-ups and dips for a while I started adding weights(slowly with the same amount of set and reps). My weight is ~86kg and I currently add ~12kg using backpack, and do 5 sets ...
2
votes
4answers
40 views

Stretches for long periods of sitting

So I've started a new job and due to this I end up sitting for 12 hours a day. 8 hours at my desk and 2 hour commute each way. I know this is bad for me, especially my back. At least during work I can ...
2
votes
1answer
57 views

Is workout necessary for being healthy?

According to the NHS - and the WHO and CDC say the same - muscle-strenghtening activity is more or less necessary (otherwise they would not recommend it for the general public) in order to "build and ...
2
votes
1answer
25 views

Should I keep head in one line with the body?

I recently talked to a friend physiotherepist and she said that the head should be in one line with the body. (No leaning backwards/forwards). On the other hand I see many people tilting head ...
2
votes
2answers
226 views

Which is the proper technique in overhead press?

I recently started working out and realized that one can to overhead press in two different ways. (I can lift more) I root myself leaning slightly back so that all the weight when lifting ...
4
votes
1answer
30 views

How does a bosu ball theoretically work for rehabilitation?

I'm not looking for a product review as that is not on topic on this SE and i can just google some. I've seen the positive reviews online for the bosu ball on other websites. How is the bosu ball ...
0
votes
0answers
19 views

Diet after having acid in stomach [on hold]

Is it good to have meat after having acid in stomach? ? The main cause for acidity is empty stomach so thinking about it
1
vote
1answer
45 views

Carrying 10kg while doing cardio

I lost about 10kg. At the beginning, i was able to burn more calories because of the extra 10kg. If I carry a backpack of 10kg with me now while using elliptical cycle, will the burn rate be same ...
2
votes
2answers
38 views

Sore back when I increase incline on a treadmill

3 times a week for the last month I've been running for about 30mins on a treadmill, the speeds varies around 9kmph. I've recently started adding a 3-4% incline for the duration of the exercise. A ...
0
votes
0answers
34 views

Exercise at home [duplicate]

I'm currently losing weight and at some point I would like to build up my muscular tone. Sadly, due to university I can't go to gym. Are there useful exercises I could do at home? I'm 1.75m, currently ...
3
votes
2answers
82 views

Ideal length of a cardio for someone who is losing weight

In a similar question the following is stated however I've read online that 30 minutes is better. Is there any conclusive study or research on the ideal length of a cardio for someone who is losing ...
-2
votes
0answers
23 views

I am to short I want to grow (increase my height) and weight [duplicate]

I am 18 years old I want to grow I am just 5.3 .I want to increase my to .I am just weight 45 kg .I am very thin Can I use Ashwagandha (Withania somnifera) for height problem Any side affects ...
1
vote
0answers
43 views

Diet suggestions please?

I am ripped. I did 2 hours of hard workouts/weights every day with a strict diet for 6 months. I am currently now doing weights about 5 times a week for 20-50 minutes and usually an hour and a half of ...
2
votes
1answer
126 views

How hard I should push myself?

How hard I should push myself? I started to enjoy pushing my limits, thankfully :) I use elliptical cycle for cardio for at least 30 mins a day. On average I use it at level 8/8, with 14kmh and ...
-2
votes
1answer
46 views

Sugar intake better than fat intake? [on hold]

I know a good bodybuilder who says that sugar is better than far for you because it can be burned off easier. Is my friend correct, can you burn off sugar more easy than fat?
1
vote
0answers
23 views

Muscles targeted by swimming?

I know it's cardio. But I still would like to know the muscles built by swimming. Which muscles are targeted by swimming?
1
vote
0answers
30 views

Getting muscular hamstrings?

I would like to get my hamstrings more bulk. My quads and calves are ripped, but I feel like my hamstrings aren't as strong as them, or at least don't look as strong. I can leg curl 160 pounds though ...
-1
votes
1answer
37 views

Exercises and workouts in Navy?

I am thinking about joining the Navy. However, I don't know their usual daily workouts/exercise. What is the average daily Navy workout?
0
votes
1answer
72 views

Effects of 0 calorie drinks on weight loss [on hold]

Is there any conclusive study or research on effects of 0 calorie drinks on weight loss? As far as I know these drinks have nothing that the body can digest, so body doesn't store anything from ...
0
votes
0answers
12 views

Exercises for hump at the back of the neck [closed]

After having a bad posture while studying/working for about 7-8 years, I have developed a hump at the back of the my neck. It looks mostly like fat but I am kind of worried that it may cause spine ...
0
votes
1answer
25 views

Is slow-paced cardio enough?

I have a bad knees guys. I'm only 20, but football wasn't nice to me. So for cardio, I predominantly do incline treadmill. I go relatively slow as it is more akin to hiking than walking. I'm ...
1
vote
1answer
151 views

Home workouts or gym? Which one is better for adding muscles?

I have a shoulder injury and after healing I'm going to start my workout again. I've been working for some time and I'm not much beginner. Also, I'm on fit, not fat, and I'd like to add weight and ...
1
vote
3answers
23 views

Running with a bruised knee

I'm signed up for a 5k on Sunday. It's for fun, and I'm not worried about getting a great time, but I'd like to make the best showing that I can. The catch is that yesterday, I took a tumble over a ...
2
votes
1answer
120 views

Are there benefits of working out slowly?

I'm working out at a nearby gym. I noticed that most of the people in there are avid to lift more weight but as they don't have the needed strength, they do it faster than they could do with less ...
-4
votes
1answer
44 views

Why is it that the heavier a person is the more they can bench?

I am wondering the answer to this question: Why can someone bench press more weight just by being heavier?
-1
votes
1answer
23 views

How long to chest press 250 if currently at 205

How much longer will it take to max chest press out to 250 pounds if currently at 205?
1
vote
0answers
23 views

BMR VS muscle weight? [on hold]

Jim has 50kg of muscle. Lee has 25kg of muscle. They both are 100kg, 20yo, male, eat 2000cal every day, consume same things, do the same things, live in the same place. Basically only difference is ...
1
vote
1answer
25 views

Should I take creatine or other suppliments as part of my cardio-boxing workout routine?

So I am a 37 year old software dude who's trying to get/stay in shape. In the past, I've done a lot of what I'd call "crossfit-light" type exercise. Mainly bodyweight squats, lunges, pushups, yoga, ...
1
vote
1answer
26 views

does garmin connect and the forerunner 920xt offer triathlon plans

Note according to the help center, this is a specific question about "gear and gadgets used during exercise" and NOT a recommendation question. I want to know if the Garmin forerunner 920xt sports ...
1
vote
1answer
35 views

Squatting/Deadlifting - Form when adding weight

OK, so, the gym I go to has standard weight plates, from 5KG to 25KG going up in 5KG increments...the other day, I was front squatting, I wanted to go up a little, but realised I can't go up in 1KG ...
2
votes
2answers
44 views

Does cardio effect the amount of protein I absorb after a weight lifting session?

I know there is a window for drinking my protein shake after lifting weights, about 15-30 mins after I finish the session. But if after my session, I do about 45 minutes of cardio, how will that ...
2
votes
2answers
91 views

How much running is enough?

I am currently trying to establish a schedule of running 3 times a week, for 4km. This is done in the mornings, just as I wake up and before having any breakfast or coffee, just a small cup of water - ...
2
votes
2answers
92 views

Which exercise program is better for fat loss? [duplicate]

I have never done any exercise before, and would like to start one but I am confused between these two fitness programs: P90x Lee Labrada's online 12 week program Which one will help me better ...
4
votes
1answer
68 views

Minimum exercise to maintain muscles?

After a year of strength training and cardios, I'm fit and well built. Starting next year I'll be very busy due to work and family and I won't have time to properly exercise. But I don't want to lsoe ...
0
votes
0answers
22 views

How to increase height effectively? [duplicate]

As titled. I am 21 years old now. I want to increase my height effectively. I usually drink a milk, stretch up my body into wall, jump my body a week. I don't know it can be effective way to increase ...
-1
votes
1answer
30 views

What happens if I stop exercising?

Let's say after a year of strength training and cardios, I'm fit and well built. For some reason, I stop exercising at all and maintain a random diet that is consistent with my daily calory burn. ...
0
votes
0answers
11 views

Switching from elliptical machine to running on road

I've been recovering from a knee injury for the past few months that I got playing football (soccer). Initially, when my knee was too sore to run properly, I started using the elliptical machine to ...

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