0
votes
0answers
2 views

Can Ab Exercise Be Done Everyday

I heard that ab muscles are tiny and can be exercised everyday. Is this true, or do we need to take 1 to 2 day break in-between, just like the other muscle groups, i.e. arms, shoulders, back, chest, ...
1
vote
1answer
10 views

Is there any advantage to doing flips during big drops in parkour?

I know that there's a fair amount of debate in the community about the distinction between parkour (getting from point A to point B in the straightest line possible as efficiently as possible) versus ...
0
votes
1answer
31 views

How do you maintain a healthy shoulder?

Shoulders problems are usually the bottleneck in training heavy weights, what kind of exercise or stretches would you do to ensure a healthy shoulder?
3
votes
0answers
21 views

Train biceps while minimizing the stress on the lateral epicondyle

How to train biceps while minimizing the stress on the lateral epicondyle of the humerus? (proper moves, use of rubber tubing, elbow support brace, etc.)
1
vote
1answer
20 views

Pullup progression with muscle-ups as long-term goal

Background In the grand scheme of things, my pullups have been one exercise where I don't see much progression. I've "always" been able to do 3-5 pullups by nature, and even now, after several years, ...
1
vote
1answer
35 views

What are some of the body weight workouts to do post run?

I am looking for some exercise to do at home without needing any weights. I only have access to a medicine ball. I'm looking for exercises that complement and will help me with running. Like box ...
-1
votes
0answers
17 views

Supplement and when to take them [on hold]

I am 62 years old. I currently don't take any medications. I do take supplements. My question is of the list of vitamins I take, can they all be taken together? And, is it better to take them in the ...
2
votes
3answers
34 views

Exercising in the gym and asthma

i'm a 23 years old male with asthma ( the main allergens being dust and acaris).My condition has been quite stable for some years now since i don't get attacks at all and i can pretty much function ...
8
votes
1answer
1k views

Is rucking (running with weight in backpack) a bad idea?

I started practicing medieval full contact, which means I have to fight for several minutes in a 30kg++ steel armour. For me to be physically fit for this sport, I decided (among other things) to ...
1
vote
2answers
50 views

Does cardio decrease appetite?

I ran before lunch today, same breakfast and same lunch-size as always, I also lifted weights yesterday so it seems like I should be hungrier than usual. But I was too full to eat the dessert I bought ...
0
votes
1answer
29 views

Uneven upper/lower body

My head appears proportionally large compared to my upper body, and my lower body appears very small/thin compared to my upper body. I am male around 5'7 and 108 pounds (49 kg). What might be causing ...
1
vote
2answers
60 views

slouched shoulders get better when i open my hands

I have really big problems with my posture. I spent a lot of time sitting at computer for many years. My shoulders are rounded, they go forward and due to this my neck is overloaded. I have also ...
1
vote
3answers
91 views

Guidelines on whey protein, glutamine, creatine, amino acid supplements

I am 27 and I have been underweight for many years. Recently, I began to have consistent training sessions in a nearby gym. My personal trainer advise me to buy several supplements. They include whey ...
4
votes
4answers
90 views

Exercises for “toughening” rotator cuffs

Everyone who benches knows and fears the torn rotator cuff. So it makes sense to be preemptive in avoiding it. Assuming I'm healthy and uninjured, what single exercise can I do to help avoid the tear? ...
3
votes
2answers
58 views

Is there good scientific evidence on the effectiveness of rest days for building mass?

I'm wondering if there is any study that compares two groups doing identical exercises, except that one group has fewer rest days than the other. I have seen a lot of conflicting evidence on the ...
1
vote
3answers
32 views

Do calories burned for activity include RMR-burned calories?

Do calories burned for activity include RMR (Resting Metabolic Rate) -burned calories? E.g. if one burns 300 calories walking 1 hour, does that include 100 calories burned per hour just by being ...
3
votes
1answer
43 views

Can shoes mask injuries or weaknesses?

A little background: I got a gait analysis from a major sports therapy hospital, and she said I overpronate and suggested me some stability shoes. I also have a weak IT band, which I'm currently doing ...
0
votes
0answers
33 views

Stay regular while juicing? [on hold]

I mean this as a serious question: I want to start doing more juicing and have considered a juice fast. However, I also have a lot of social obligations and things that have me "out and about" and ...
4
votes
4answers
143 views

Change my routine to use strength exercises that are also cardio exercises?

What are some exercises that use weights or focus on strength that will increase your heart rate somewhat in order to burn more calories while also building muscle mass? One thing I thought of is ...
-3
votes
0answers
15 views

ballpark nutrional info for the below dish [closed]

Could some give come up with an approximate nutritional info (individually for the salad, rice, humus and chicken) for a dish that looks like this? ...
-2
votes
1answer
25 views

needed help for diet, protienshake, mass gainer, creatine vitamin pills [on hold]

I have a very slim body like only about 3 to 5% fat and I am doing workout with heavy natural diet plus mass gainer by ON. I have been working for three months but their is only increase of 1 kg. So ...
2
votes
2answers
63 views

Eating before a training session - what do you do to be “light”?

As well as weight lifting, I do some all-round training like running and Quads and Core (okay, the class name is officially "Legs Bums & Tums"). With these kinds of exercises it helps if you are ...
-1
votes
0answers
8 views

suggestions for a good glucose monitor [on hold]

Can anyone suggest an accurate glucose and cholesterol monitor which has the ability to wirelesse'ly transmit data to am iphone?
1
vote
1answer
23 views

seeking qualified sports medical advice (USA)

This stackexchange site frequently closes questions because people are asking questions that require a qualified medical practitioner. Recently, I have my own question that I think falls into that ...
2
votes
3answers
109 views

Weight loss and weight lifting

Hi all I am new here but would like to ask a question. I started out at 390 lbs and switched to a plant based diet on Jan 1st 2015. I am down to 335, now my question is 6 weeks ago I started lifting ...
4
votes
3answers
47 views

How Should I Tackle My Routine?

I am a 14 year old female, a little over 5'4 (162 cm), and weigh about 175 lbs (79 kg). Recently, I realized that I needed to get in shape and be healthy. I've got a lot of physical problems to ...
1
vote
3answers
70 views

Which is more effective for strength gain: a superset or multiple sets?

I recently read somewhere that a massive superset composing of all muscle groups,each working the muscle until fatigue is more effective than multiple sets of the same variety(without fatigue) or ...
1
vote
2answers
43 views

Is lactose free chocolate milk still a good recovery drink

So I have been weight training and doing a lot of cardio for five months now and after every workout I have my full cup of chocolate milk. Since I have a mild lactose intolerance issue I use lactose ...
3
votes
1answer
67 views

Uneven butt cheeks

I'm 15 years old and started lifting about 5-6 months ago. I started to lift because I wanted a booty and muscular legs. I have always been skinny so I am set on gaining weight in muscle. My right ...
3
votes
2answers
85 views

is it a bad idea to lift weights if I am feeling too sleepy?

It is late night and I am already feeling sleepy, but I don't want to skip my exercises for the day. Is it going to affect the output? I am not too worried about it, but it would be good to know.
-3
votes
0answers
17 views

Is it safe to give elderly Father 400 mg of Alpha Lipoic Acid per day [closed]

I hope this is in right forum, otherwise please move as appropriate. I give my elderly Father (early 70s) 200 mg of Alpha Lipoic Acid in morning, and 200 mg of Alpha Lipoic Acid at night. Is this ...
2
votes
2answers
40 views

Parkour Basic Landing

I am a beginner at Parkour. I was trying out the Basic Landing. I had read that when doing it, your thighs and your lower legs must be at an angle of 90 degrees (not less than that). But I am unable ...
2
votes
0answers
25 views

Cat -Cow Stretch

I am trying to do the Cat-Cow Stretch and don't seem to know how to use those muscles. I got a physio routine from a doctor to help heal some inner-spinal muscles, which included among other similar ...
5
votes
1answer
86 views

Is swimming a good exercise for skinny people

I am underweight according to my BMI. I am male, my height is 183cm and I weigh 60 kg. I started to swim regularly in the last month. Mostly I will be doing free style. Will this routine reduce my ...
1
vote
2answers
89 views

Is it theoretically possible to burn fat without any training only based on diet?

Suppose a person(who doesn't do any sports) changes a diet, so that it has a "right" ratio of protein, carbs and fats, and a small carbs deficit. What will happen next? will he lose fat or muscle or ...
4
votes
3answers
116 views

Will doing heavy deadlifts once a week increase muscle size?

Because of time problems due to school, I only go to the gym once a week. On that day I do heavy deadlifts to get stronger (one of my goals), triceps, and calves. I'm small, and am wondering if this ...
-1
votes
0answers
14 views

Elliptical Machine Tracking--Grip Bars vs. Moving Arm Attachments [on hold]

Curious as to how a fitness tracker (Fitbit, Apple Watch, etc.) can track elliptical machine use/progress if you opt to hold on to the grip bars and not use the moving arm extensions. If you hands are ...
4
votes
1answer
49 views

How can you build tolerance to neck muscle strains?

Every now and then at climbing competitions I'll need to do pull-ups while my head is looking to the left or right. I've hurt my neck a couple times doing this. I get a muscle strain or pinched nerve ...
3
votes
2answers
207 views

Pyramid training - High to low or low to high

Why is it better to pyramid up to your max during sets compared to starting out with your max and then slowing bringing down the weight after? Obviously, this is after stretching and warmup sets ...
2
votes
1answer
54 views

What are some shoulder healthy way to train tricep?

It seems like most workout targeting tricep is harmful to shoulders (dips, overhead extension), I have suffer from shoulder impingement from the past and would like work out my tricep in a healthy way ...
1
vote
1answer
25 views

Does massage therapy help rebuild and gain muscle faster?

I was wondering if massage therapy can help rebuild and gain muscle faster. Or is it just for relaxation? I want to go to a massage center this weekend after a month of training.
1
vote
0answers
24 views

Endurance activities and carbohydrates: when are they needed

Generally, I keep my carbohydrates low, less than 100 grams a day if I can. I do a fair amount of running and strength training. I participate in regional amateur competitions for the same. I'll be ...
-1
votes
0answers
10 views

how do I gain weight quickly, in a healthy & easy way? [duplicate]

I'm 18 years old. My weight is 42 kg. My height is 5'4" How do ican increase my body weight? Want proper healthy food list.
-1
votes
1answer
29 views

Can I take gw1516? [on hold]

I have tried mild resistance training and cardio. But have found that habit unsustainable and eventually relapsed on my diet everytime. Is it a good idea to take GW1516 for weight-loss? What are the ...
1
vote
2answers
32 views

What is the proper use of the abdominal muscle to reduce injury?

When performing different body strengthening exercises, I am at a loss on how to properly use my core abdominal muscles to complement the muscles that I am actively engaging. I know that one can ...
2
votes
1answer
55 views

Strengthening for performing Head Stand

I wish to perform head stands, however I need to make myself fit. On a daily basis I have been doing Downward Dog, with both feet touching floor, 20 seconds Tree Pose, each side 20 seconds What ...
4
votes
2answers
79 views

How long would the training plan from this answer take to get to the level wanted in the question?

Assuming an average woman... a.k.a NOT already strong or very much in-shape for their chosen sport... And following the following training plan: First, get strong with a simple beginner barbell ...
4
votes
1answer
54 views

Growth hormone and training at night

Given this: http://www.precisionnutrition.com/all-about-gh and specifically the graphic there, is it theoretically possible that training hard / eg lifting intensely, at night takes advantage of peak ...
3
votes
0answers
70 views

Fitness tests, is there a consensus on which to use? [on hold]

Is there a consensus over which of the many test batteries in existence (YMCA, Harvard Step, Queens Step, Kindle, Rockport, VO2max...) best assess / quantify your current level of fitness / ability, ...
0
votes
1answer
37 views

15 minute regimen for bulky arms

What exercises would you recommend to be done in under 15 minutes for bulky arms. I have tried some weight exercises in the past, but they failed to show results because of lack of follow through. ...

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