5
votes
0answers
30 views

How do I improve my tracking while flipping?

I have been attempting to get the hang of various flips off of the diving board into the pool. One of the problems I run into is that I'm very bad at tracking where I am in a flip so as to know when ...
4
votes
0answers
31 views

What are some abdominal exercises for a person with lack of a left iliac crest, left gluteal muscles, and scoliosis?

I've had a history with cancer, leaving me with no left iliac crest and minimal left gluteal muscles. Due to the surgery I have scoliosis as well. I am 20 years old and want to take care of myself ...
4
votes
0answers
45 views

Can dehydration really lower our resting metabolic rate?

Ok, that's it. I've read about how dehydration can "slow down" our metabolism one time too many, so I decided to conduct my own research - and find out once and for all, whether or not that's just ...
3
votes
0answers
38 views

108 Surya Namaskar - What are they counting

I'm not sure if I should post here, or on Hinduism forum, as it is Yoga and Power workout. I have been doing Surya Namaskar in the morning. I am comfortable at 30 rounds. But according to ...
3
votes
0answers
76 views

Holding on to a bar (a horizontal pull up one obviously) thicker

There is a challenge at a beach I go to. Pay 2.5 euros for the opportunity to try and hold on to a bar for longer than 2 minutes. The bar is not fixed, meaning it can rotate. On a fixed bar I can hold ...
3
votes
0answers
78 views

running with a bad knee

I hurt my knee about a decade ago. I want to run but I find running normally causes my knee to hurt, sometimes for days on end and it can hurt to bend or put weight on it. I saw a doctor about it. He ...
3
votes
0answers
49 views

Stretching muscles while they are engaged

I've heard a theory that it is better to stretch muscles while they are (lightly?) engaged. The reason was said to be that muscle engagement will cause the muscles themselves, rather than the tendons, ...
3
votes
0answers
136 views

Effective cardio regimen for someone Ehlers-Danlos (hypermobility & arthritis) + bad IT band problems

I am terribly frustrated at being unable to effectively work out, and am hoping to get some solid advice as most physiotherapists and trainers don't seem to be well equipped to cope with my ...
3
votes
0answers
127 views

Substitute powerlifting exercises for healing wrist injury

I am doing a Starting Strength-like powerlifting routine and want to continue to improve my strength in the big lifts in the long run. Two months ago, I had a wrist injury from which I apparently ...
3
votes
0answers
73 views

How do I prevent the scraping that occurs when I rotate my leg about my hip?

I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
2
votes
0answers
25 views

How often should I go bouldering (including a little core strength training)

I recently picked up bouldering contrasting my distance running training quite nicely. From my run training I learned that training about every other day seems to give really good results, but how ...
2
votes
0answers
55 views

Deadlifts are tiring me out faster than squats and bench press?

I am squatting more than I deadlift but yet after as little as 5 lifts of deads I feel tired. I can cruise on the bench all day and it takes over an hour to get tired, and nearly the same with the ...
2
votes
0answers
32 views

Are tricep overhead extensions shoulder healthy?

The thing is, the movement of a dumbbell tricep extension looks so complex that I wonder if it is shoulder safe or not. Can one do triceps overhead extensions without damaging shoulders? And if not, ...
2
votes
0answers
12 views

How do I get over this hip flexor strain?

While doing squats, I strained my hip flexor in my right leg. This was two weeks ago. I foolishly did a lot of stretching the next few days (especially the lunge stretch), which actually inflammed my ...
2
votes
0answers
55 views

What are the advantages/disadvantages of Complete Sets vs. Interval Training?

I'm just beginning training to get burn fat and train in two different sports (Judo and Tennis). I was wondering what were the pros and cons of completing, say 3, sets before going onto the next ...
2
votes
0answers
68 views

Meditation (Relaxation or breathing exercises) after exercise - Is it a good practice?

Is it a good practice to meditate or do some breathing exercises (like Pranayam, Analom-Vilom) soon after daily gym exercise? It felt to me that during our gym exercises the heartbeat rate increases ...
1
vote
0answers
57 views

Improvements to a Size and Strength Meal Plan

23 year old male, 84kg, 20% B.F. Currently training for size and strength. I've linked my proposed training and rest day meal plans here. All the weights I worked out myself and inputted everything ...
1
vote
0answers
35 views

Trying to achieve thicker biceps using TRX and dumbbell curls

I recently returned to strength training after years of only cardio. Today I mostly exercise with bodyweight and TRX, trying to avoid the muscle isolation method of classic free weigh exercises. Back ...
1
vote
0answers
32 views

Speed, Endurance, Pace off the Mark

My main sport is field hockey. I really want to become a faster runner as well as improve my endurance and my pace off the mark. What are some exercises/things I must do to achieve this? If anyone ...
1
vote
0answers
23 views

Hemoglobin levels and cardio capacity

I am a blood donor, giving about 0.5L blood approx every 3-4 months. Last time I was in to give blood, I had a short chat with the nurse about Hgb levels in blood, recuperating after the donation and ...
1
vote
0answers
19 views

warming up to increase splits

I'm working currently on increasing flexibility in my adductors (specifically the left leg, since it is stiffer than my right), and eventually would like to be able to do a full side split. Should I ...
1
vote
0answers
61 views

Regaining lost strength and muscles

I have always been strong, broad shouldered and musculus, mostly genetic I think. Though now in my forties, I have less mass than a few years ago. If I want to regain, can or should I train ...
1
vote
0answers
31 views

Pilates mat vs reformer ? which is better?

I have a sway in my back. I am new to Pilates and it seems to correct the backache and sway in the back tremendously. But Pilates mat(at home) makes me feel stronger and posture corrects afterwards. ...
1
vote
0answers
34 views

Wrist pain with UHG deadlifts and fat grip pullups

About six months ago, I hurt my wrist whilst doing deadlifts with an underhanded grip (i.e. the position at the top of the deadlift looks like the bottom of a bicep curl). The pain was at the base of ...
1
vote
0answers
34 views

Pain in my chest when doing shoulder shimmies

Long story short, I took some belly-dancing classes a few years back, and recently I've been following along videos with a friend of mine. I'm largely good, except for shoulder shimmies. Every time I ...
1
vote
0answers
61 views

Extended chest pump - 1 and a half days

After a 6 month break after finishing a 10 week (5 day/week) fitness program, I restarted it last week. Last week I only went to gym 2 days out of five (Monday & Friday) and this week all the way ...
1
vote
0answers
37 views

Best diet for lots of cycling and 3 kettlebell workouts a week?

I cycle 140 miles a week and do a high, medium and light intensity kettlebell workout. It seems to me like I need a high carb and high (ish) protein diet to sustain this. Currently I eat anything but ...
1
vote
0answers
24 views

Typical screw and screw anchor for sling trainer?

I happen to have a a screw with an eye sticking idly in my living room ceiling, and I'm thinking about using it to hang a rope for bodyweight rows etc. The screw is 8mmx50mm (thread x length of ...
1
vote
0answers
38 views

Should I run the next race? Or stay out because of my calves?

What is the best method to get to full recovery here so I can race? Last Saturday, I ran a 5k race, your typical high school race. After proper cool down for 30 minutes, later that night I biked 30 ...
1
vote
0answers
16 views

What types of bootcamps are best for endurance?

I've been gradually losing weight and building strength after a leg injury a few years ago. I've been running long distances well and feel like I'm toned and ready for something more challenging, ...
1
vote
0answers
29 views

Developing strength and ability, versus attrition

I'd like to increase my strength and ability in more gymnastic areas of fitness, but I also don't want to have long-term pain, either now or when I'm older. I've put my whole body weight on my wrist ...
1
vote
0answers
34 views

Exercises for stiffened shoulder?

I kayaked last week and found out that I can't do a normal stroke on the left side. Exercising on dry land showed that I have some stiffness and pain when I do the paddling movement, which includes ...
1
vote
0answers
69 views

why am i suddently so worn out in cardio?

I started gym 2 months ago and nearly every day except maybe 1 one rest day I will complete 1 hour cardio (about 500 calories, some days even 600-700) and an hour intense weight training targeting all ...
1
vote
0answers
44 views

Do the calories from high-GI foods eaten in the morning count towards the energy you have in your evening workout?

I guess I have multiple questions stemming from this one question actually. Example scenario: Let's say a bodybuilder needs 2500 calories to be in a caloric surplus. Of his daily calorie intake, 15% ...
1
vote
0answers
39 views

How to know when to stop practice under symptomatic allergic rhinitis

I skipped one half marathon because of my too high levels of IgE in blood. The reason was that I was not sure if I can do it under such condition. I was also not sure about when to stop if something ...
1
vote
0answers
40 views

martial arts for SLE Patient

I'm 26 and it's about 5 years that i have SLE. I wander what is good martial art for not only gain fitness and good for my health but be good for self-defense? thanks.
1
vote
0answers
89 views

How to measure strength increases for supersets?

I know how to calculate one rep max. I can calculate my one rep max and compare it to its previous values to find out if I have gained strength or not. I'd like to do the same thing for supersets. ...
1
vote
0answers
199 views

Fast-twitch hand muscle exercises?

A friend who spent some time in the military told me about a silent language in which the hands are signed in short, rapid bursts. Really, really rapid bursts, actually. I've seen videos of both wing ...
1
vote
0answers
132 views

Optimum amount of aerobic exercise to induce Angiogenesis for bodybuilding purposes?

So I have always noticed that my endurance-oriented friends have always been more vascular than me at similar bodyfat levels. I stumbled upon the term, Angiogenesis, in another post on this site so I ...
1
vote
0answers
188 views

Aerobic exercise: Any updates or comments to the Cooper method?

I read a book published in the 80s (by Kenneth Cooper, MD), Aerobics, in which Dr. Cooper suggests a way of getting fit without risking one's cardiovascular health. He devised a point system of ...
1
vote
0answers
70 views

On smaller in between workout activies and the interpretation of resting phases

I have a three days a week workout plan (weight lifting Mo,We,Fr, basically an arms/torso, shoulder, back split respecively, for an hour or more) and I do cardio in between (depending on the time of ...
1
vote
0answers
180 views

Almost Olympic bar — collars don't fit

I obtained an almost Olympic sized bar -- all my plates fit on but none of my collars do (I have the spring kind). Where or how can I get collars to fit it?
0
votes
0answers
39 views

Protein powder?

I have always been anti-protein powder because of all unnatural ingredients in them, but I've heard good about the "fitness guru's protein, so I want to know if any of these ingredients is a detriment ...
0
votes
0answers
18 views

Whats the ideal temperature for running in high humidity?

If running at 50-60 deg F is ideal for a marathon in low humidity (RH < 60%) then what is the ideal temp for high humidity (RH > 60%) ? Is it the same?
0
votes
0answers
31 views

hamstring pull when bench pressing

I was doing a 4RM on my bench press today, and on the last one (it felt like) it was moving about 1cm/hour. I got it up, but I felt my foot come off the floor and I pulled my hamstring. The hamstring ...
0
votes
0answers
40 views

Does a runner automatically slow down when your body's water content is lower than normal?

Please ignore dehydration issues. Is there any evidence or does anyone know if losing water without replacing it will make you slow down? I was shocked to see that I lost about 5 lbs of water weight ...
0
votes
0answers
41 views

How far can you get in an ultra before you go from jogging to running?

Jogging is running without effort or worrying about how fast you go. Running requires pushing slightly at the least while worrying about time. This question is for all the marathoners who transitioned ...
0
votes
0answers
20 views

Always display HR on the Fitbit Charge HR

Is there a way to continuously show the HR on the Fitbit Charge HR? As far as I know you activate it either by: Pushing the side button to scroll through the available displays Double tapping the ...
0
votes
0answers
25 views

Internal left knee pain causing muscles imbalance

I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches ...
0
votes
0answers
20 views

Sample Lifespan IHP USB key file please

I bought a Lifespan folding treadmill (TR1200i, but similar models will possibly use the same format) in a private sale and it seems it requires some online account with "IHP" to just update the ...

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