A tag is a keyword or label that categorizes your question with other, similar questions. Using the right tags makes it easier for others to find and answer your question.

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about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.
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Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.
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Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting…
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What you eat, when and why.
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How to lower one's body/fat ratio. Questions are about diets and training programs that improve body composition.
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Getting the right substances into your body and to your cells to support life.
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the ability of the body to exert force. Questions are about training methods for improving strength.
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How to safely and effectively build muscle, whether for looks or for strength. Also, how muscles work physiologically.
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Methods of organizing one's training.
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a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.
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Working out with a purpose, in pursuit of a goal.
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Working out for aesthetic purposes: building muscle mass, cutting weight (especially fat), creating desired body proportions.
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The body rebuilding itself after injury or training stimulus.
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The proper way to perform a specific workout movement.
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Whey, branched-chain amino acids (BCAAs), creatine, psyllium husks, caffeine and other non-food items that athletes add to their diet to improve training and recovery. Questions are about which supple…
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what we eat to give us energy and nutrition.
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The state of being well, without disease or dysfunction.
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A mental state to be avoided, except as it remains in the way of progress.
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One of the most effective exercises, and one of the three major power lifts (if using a barbell). Questions are about effective technique, variations, and programs for squatting with or without resist…
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Proper technique, variations and programs for improving your push-ups.
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tag synonyms