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How to maintain shredded abs while bulking up? By lean bulking aka small caloric surplus(TDEE + 100~500 calories). However, if you are afraid of not being able to see your abs, consider doing small cuts for 1-2 weeks(not recommended since you are lean bulking and you should not be gaining too much fat while doing so).


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You may find some helpful information in this post-partum/saggy belly q/a. Since you are able to improve the look with muscular contraction, you should consider specific exercises to target your abs and pelvic floor muscles before considering abdominoplasty. There are several muscles that you want to address: The Transverse Abdominus (TvA) - This is the ...



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