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Another answer recommends Abdominal Roll-outs. I'd not recommend you to directly jump to the Abdominal Rollout exerceses shown in that answer. Its an advanced exercise. My recommendation is start with physio ball or Exercise Ball ab exercises and then proceed to Ab roll out workout. Even in ab roll workout start with the most versions and work your way up ...


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Planks are isometric exercises, great for warming up & an important skill to build for future (more advanced) exercises. They challenge your bodies ability to recruit muscles in combination to stabilise your body/form - for efficiency I limit my isometric exercises to 1:30 end goal. I add ~5 second increments each session to gradually progress the load. ...


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Looks like a newly hashed quack exercise product. In the 1950's there was the infamous "butt jigglers" which made the interesting claim that by "breaking up" the fat it could thereby cause it to go away. Vita Master was a popular product. The only scientific evidence I found on their site consists of a non applicable study done on rats talking about a ...


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You should have no problem doing that in 10 months. I don't agree that her physique is a heavy-lifter's physique. Women who lift heavy are generally much more curvy (bigger butt, trunk). I would say that she probably runs and does high intensity interval training (HIIT) type exercises -- and that's what I'd recommend. Take a 20-30 minute run every day ...


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Looking at that picture, you must not only lose fat, but build a fair amount of muscle as well. but a trainer told me women should do lower weight, more reps This is absolute nonsense. While cardio is certainly beneficial as well, you need to start lifting heavy if you want to look like her.



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