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Soreness does not mean that you had a good workout (or vice versa), it means you had a workout you weren't used to. I've been lifting for a few years and I never feel sore, except for when I've had a long time off.


If your doing crunches and your feeling it in your lower back, stop and watch some videos. Your focus needs to be on the contraction. Tense your stomach and then perform the crunch. http://deadliftworkouts.com/strengthen-middle-effective-abdominal-workout/

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