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The abdominal muscles are muscles like any other. If, for instance, you've found a routine that works great for your chest or upper back, try applying the same principles for your abs too. Progressive overloading! And yes, like any other muscle group, your abs need restitution too! You can use the 48 hour rule-of-thumb to start with, and then just ...


Yes, but give it only a maximum of 5-10 minutes in your routine, with a short (30 sec) rest period in between. This will surely fetch results. The key to visibility of your abs is to lose as much fat as you can. Otherwise, you may build the muscle but will not clearly see it as the fat is covering the area.

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