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-1

Abs is the worst or one of the worst thing to do if you want to lose belly fat. It is a misconception that fat get lost locally. Do abs if you what to streng that part of your body. Keep doing cycling or running to lose your fat. Cycling it is really good for losing weight. I went from 84 kg to 68 in less than a year by only cycling. I use and still use ...


2

Instead of ab specifics exercises I would suggest full body exercises that will work more muscle groups. I am a high mileage cyclist and often lift on the same day. I suggest this plan: http://stronglifts.com/5x5/ StrongLifts 5×5 consists of two full body-workouts: Workout A: Squat, Bench Press, Barbell Row Workout B: Squat, Overhead Press, Deadlift, ...


3

Let's plug in your data for a TDEE (total daily energy expenditure) estimate. I don't know your age so I put in 30 as a rough estimate (close enough to a younger or middle age). I've selected a sedentary lifestyle, because in my opinion a raw TDEE estimate without formulas guessing your calories burned by activity is more useful as a baseline. You come out ...


0

This sounds to me like you have a food intolerance or allergy that's making you bloated and generally upsetting your stomach. For a few weeks (if possible, I'd recommend 28 days) try eliminating all wheat, gluten and dairy from your diet and see if the bloating, and the trapped wind reduce. Wheat, gluten and dairy are the most common food intolerances (not ...



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