Tag Info

New answers tagged

0

To strengthen your grip for pull-ups, I'd keep it simple. Hang from a bar for as long as you can or a minute, whichever comes first. Repeat for up to 4 sets. This will improve your pull-ups no end. As for your wrist, take it easy and if it gets worse go see a specialist. I've trained a number of people who have had wrist pain when they first start ...


1

The general consensus is that testosterone levels start to decline around age 30, with the average being about 1.5% per year. This is one possible reason. Along with this, consider the likely life scenarios. In your 20's, especially for professional athletes, you are in the "hungry" phase, where you are trying for that next contract, pay raise, endorsement ...


0

Physical fitness tends to decline in "normal" people because normal people are not trained athletes. If you look at professional athletes however, you'll note some big differences. Most winners of the Tour de France (racing nearly every day for a month straight) are in their 30's. Numerous power lifting athletes have continued to pull gold medals into ...



Top 50 recent answers are included