New answers tagged alcohol
I personally NEED to exercise the day after. I feel like it helps to clean out my body and makes me feel refreshed afterwards. And when I drink it's at least 4-5 drinks, maybe beer, hard alcohol, wine, etc. Seems like you cramp up due to dehydration, which is cause by drinking. Try drinking water with/after the alcohol, then have plenty in the morning ...
From Training With a Hangover, by Bill Starr: I made it a point to push them to personal records on several of the exercises in the program for that day. I wanted to show them that they did have control over their bodies, even when they wanted to throw up or just go lie down on the sit-up boards. But, he also says it's not a good idea to make a habit ...
To be honest if you have the feeling it is not a good idea to exercise because of the way your body feels then it is indeed a good idea, skip that workout. However don't make it an excuse for not exercising. It also depends on when you workout. For eg : If you workout in the evening and you had a drink last evening, it shouldn't matter at all.
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