Hot answers tagged anatomy
In broad terms the quadricep and hamstring/glueteus as well as the psoas and piriformis are responsible. Yoga: Cat Camels, Pigeon Pose. Stretching: Deep Lunge, Toe Touches, Butterfly Stretch.
The vastus medialis is made up of two parts. It has a long part called the VML - vastus medialis longus And it has a more distal part closer to the knee which you appear to be describing called the VMO - vastus medialis obliquus. (Whether or not they are actually one muscle or separate is not fully known.) This VMO video explains why the muscle may not ...
Only top voted, non community-wiki answers of a minimum length are eligible