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I think that's your biceps femoris, as it connects to your lateral hamstring tendon. Posterior view of your leg (looking at your leg from behind). You'll note the vastus lateralis (huge outer section of your quad) is on the same side, so we're talking the outer (lateral) side of your leg. Getting the words straight, tendons connect muscle to bone as where ...


1

In broad terms the quadricep and hamstring/glueteus as well as the psoas and piriformis are responsible. Yoga: Cat Camels, Pigeon Pose. Stretching: Deep Lunge, Toe Touches, Butterfly Stretch.



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