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You probably won't get bulky arms in only 15 minutes of lifting, I would recommend at least 25-45 minutes twice a week if you want bulky arms. Some good exercises for mass are: 1) 4 sets of 6-8 heavy barbell curls 2) 3 sets of 10-12 hammer dumbbell curls 3) 3 sets of 10-12 seated alternating dumbbell curls It's import to "squeeze" the muscle at the top of ...



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