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You honestly don't look that inflexible to me. It was a long video but I don't think I saw any front squats in the rack position which is really the weight lifting move that requires the most flexibility. I've heard of folks getting shoulder injuries actually from them being too loose (i.e. too much stretching), but I don't have any data to back that up. ...


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I got an answer in the facebook group of Aalto Fitness (sport organisation in Aalto University). An answerer recommended the the video in Finnish after point 17.00 here (Finnish) and other answer pointed out the problem "Venytystä liikkeessä vastustavat hauis, etuolkapää ja rintalihas" (trans. "stretching movement is blocked by bicep, front shoulder muscle ...



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