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There's a pretty good answer here that you may want to consider. It specifically is talking about at home exercises, so I'll let that speak for itself. If you need any help with what those exercises look like, check out exrx.net. Is it possible to get some improvement using dumbbells only at home ? Yes, although I think you'll find that a few other ...


Not gaining muscle size/definition can be a result of a great many factors, including: Bad routine / form. If you are doing bad exercises, or doing exercises badly, then your progress will suffer as a result. Most popular recommendation for this is a beginner barbell routine with progressive overloading, such as Starting Strength or Stronglifts. Not ...

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