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It would depend on your current split, if you're just beginning to workout its better to stick with the compound exercises (squat, bench and deadlift) 3-4 times a week. You can do an isolation day for arms as long as its at least 2 days after doing a chest/back day to give your arm ample time to recover. While you do activate these muscle during some ...


I would never have specific arm days namely because of what you said; they get engaged heavily on back/chest days respectively. If you want to get some more arm action going on, you could instead add a bicep segment to the end of your back day, and a tricep segment to the end of your chest day. That way, they're already warmed up, and probably even tired. ...


You're right that certain rep ranges primarily cause certain types of adaptation. But that's not the end of the story. A good example of that is the legs of high level cyclists. Most of these folks aren't doing strength training, and certainly very few are training for hypertrophy, but their legs are both strong and tend to be very muscular. In the short ...


It's most likely perfectly normal. Bodies are not perfectly symmetrical, and while you may have the same vein in your right arm, it doesn't necessarily mean that it runs in the same place.

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