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Here are some things you can do (I'm just making this up on the spot, based on somebody else's breakdown of the 10 areas of fitness, but they're things I've done in the past or currently to track my progress). They are mostly very standard ways to test these things and understood by any professional you'll visit. Cardiovascular/respiratory endurance Do the ...


A Jamar hand dynamometer can be used to measure grip strength and I believe was used last year during the selection of the British bouldering team.

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