New answers tagged atkins
No its wrong ... See the carb up period is not to improve your workout, a carb up phase can only stimulates your pancreas to release insulin and. shoot the new glucose. Into blood so to be stored as muscle glycogen but it won't improve a workout rather help rebuild some muscle because insulin is an anabolic agent. So why do we carb up other than an anabolic ...
Top 50 recent answers are included