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Sometimes back pain can be relieved by strengthening core muscles (back included). I recommend a two exercises that will take less than 5 minutes per day to complete: "Stiff Leg Dead lifts" and "Plank". These exercises will target your core. As far as sets/reps/weight, you may receive many and varied opinions. What's most important though is that you don't ...


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Laura, I saw that you mentioned sleeping on your side with a pillow. That is a great start. Whatever you do, never ever sleep on your front. It puts a tremendous amount of stress on your discs. In terms of exercises. I would start performing bird dogs, front and side planks. They are your best bet. I have videos of all of them on my website. Go to my ...



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