New answers tagged back-pain
Sit ups can be bad for you back! http://www.health.harvard.edu/healthbeat/want-a-stronger-core-skip-the-sit-ups Planks are great. Captians Chair is good too. But the number one exercise for core strength IMHO is squats. Counter intuitive perhaps, but they work for me. I have a dodgy back (hasn't needed surgery yet) and squats help quite a bit. But don't ...
I too have had spinal surgery. Besides constant core work, I also perform yoga type stretches twice per day. I think it's important to add stretching into any fitness routine as you age since flexibility can limit your range of motion. For exercises, I think it's best that you decide what works for you.
I can tell you what my physical therapist advised as exercises after a lumbago. If this is really adequate to your needs, I can't know. However I seem to suffer from a weak core also. I can do 100 crunches, but completely fail at a plank. I was advised to do the following exercises - Ithink they are fairly safe even with previous injuries, because there is ...
There are a few good ways to prevent back pain from standing, while you're standing and not just after it: http://www.pain-in-lower-back.com/pain-in-lower-back-from-standing/
Don't Sit All Day Sitting hunched over a desk or laptop all day is not good for you. At a minimum, take regular breaks throughout the day: walk around the building, get some water, stretch your arms, roll out your neck and ankles, do a few lunges, sit in a third world squat for thirty seconds: Configure a standing desk, but don't stand all day either: ...
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