New answers tagged back-pain
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Back pain from sitting comes down to developing poor habits during the 8+ hours you re sitting. Slouching and poor posture will relax or force the muscles into unusal positions, and over a course of time will cause discomfort. What needs to be done is to retrain the muscles to work properly and to provide good support for your spine.
The best suggestion I ...
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You mention that you do push ups, but do you do any pull-ups or inverse rows?
Typically, it's not uncommon to have Delayed Onset Muscle Soreness (DOMS) due to changing the intensity (weight) or volume (sets * reps). At first glance it sounded like this may be your problem. The DOMS can be quite intense and last for a few days if you really worked things ...
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