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It is smart to look at fitness when you are young with an eye on preventing problems as you age. Back pain can have multiple causes. Some of the causes stem from degenerative changes of the joints, restrictions in the soft tissues (muscle and fascia), protective muscle spasms, disc degeneration and/or prolapse, and osteoporosis (weakening or thinning of ...


5

Chinups (palms towards you) do activate your biceps more, but not at the cost of your lats. There's a bit of bro-science about pullups/chinups, but if you read a 2010 study in the Journal of Strength and Conditioning Research it tells a different tale. Basically, the recruitment of the latissimus dorsi is the same: A general pattern of sequential ...


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If you are doing it in proper form, it'll build your middle back, lower back, glutes, legs and it'll also help strength the sides of the abs. Your shoulders and traps should see almost no change. You do get your traps sore because of all the weight that is resting on top of them but you are not putting them under tension. If you want to build your ...


1

In answer to your title question, no. They both involve all of the muscles listed above. A chin-up focuses a bit more on the biceps whilst pull-ups distribute more effort across the back. Changing the width of your grip will focus on different parts of your back. But in the end, your body is doing the same amount of work over all of those muscles you listed. ...


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Many exercises can cause back problems if done improperly. The bent over row with a dumbbell is not an exception. However, if done correctly, the bent over row is a good, compound exercise that strengthens multiple back, shoulder and scapular muscles. To protect your spine: Keep your back slightly arched and avoid rounding your back. Contracting ...


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No, as long as you maintain proper form, it's not dangerous, the only back problems you'll have is "how can I find clothes that my huge back fit into". Every exercise put a strain on some joint and could thus be potentially dangerous. To me, it's a lot easier to maintain a neutral back while doing dumbbell rows than during a deadlift.



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