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I'm not entirely sure what you mean by straight back without pictures (do you mean generally, or when they're holding specific poses?), but I know in some gymnastic based programs, they recommend training a position called the Hollow Body position. It involves flattening the back against the ground with resistance provided by the rest of your body. My ...


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The position is pretty extensive on the knees. This video suggests to use a block under the hip not to damage the knees here where the practioner sits inbetween the heels (not on top of the heels). However, there are many different varieties to the position such as internal thights wide and sitting on heels here and sitting on heels with thighs side-by-side ...



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