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Short exercises I can do of a morning, without specialist equipment, that will specifically help me with balance and both flexibility and strength in my legs and back? Look to reddits r/bodyweightfitness for more help with these but here is a list of the recommended exercises: Leg Work (progression) Squat Progression Pistol Squat Progression Deep Step-...


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I personally use a YouTube yoga channel and just do the mellow beginners videos in the morning. There are a lot of options and different people providing videos so with a little investigation I would suspect you could find something that fits your style and time availability. You don't need any specialty equipment and it works balance, core and flexibility. ...



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