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Yes, you are being a total wuss, but it is curable. Keep training, get comfortable around heavier objects, and soon you will be handling the big plates with ease.


What if I drop a weight plate on my feet? It will hurt. It may injure you. It's possible it will injure you severely and permanently. I've been lifting barefoot...Do people actually drop plates on their feet? Would weightlifting shoes provide any real protection? People drop plates, rarely. I've dropped a five pound plate from hip height and let ...

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