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As an addition to what has been said already, here are some exercises that will help you: The author is a podiatrist who is also a triathlete and minimalist/ barefoot runner: They helped me a lot (I do 80-90% of my training in MT10)


There are numerous studies that explore the effects of barefoot running, the results often contradict earlier studies, anyway I'd suggest you have a look at one of the aggregation sites, such as, and make your own mind up eg. Foot Strike Patterns in Barefoot and Minimalist Runners How Can Both Barefoot Running and Hokas Reduce Knee Pain?–A ...

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