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Not gaining muscle size/definition can be a result of a great many factors, including: Bad routine / form. If you are doing bad exercises, or doing exercises badly, then your progress will suffer as a result. Most popular recommendation for this is a beginner barbell routine with progressive overloading, such as Starting Strength or Stronglifts. Not ...


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Hi Sanoj, At your current height and weight, you're not fat (healthy weight, ideal weight based on height, and BMI calculation). As a result, I highly doubt that dieting would help you achieve your goal. Since you're not fat and you have a belly fat, it's likely as a result of your current lifestyle (unless it's a medical condition). Do you sit a ...


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Despite everything that is expressed by nutritionists and fitness gurus, the truth is we're all different, and we're all genetically programmed to deal with fat metabolism differently. Think about all the people you know, and how much their diets seemingly don't reflect what their size. I say this at the beginning because people shouldn't always beat ...



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