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try simple approach. Cut physical activity by 2/3(volume) , but keep the weight on the bar. Cut calories to 800 Cal a day(200g protein from lean meats). Add I pill of multivitamin and 10 grams of fish Oil. any number of green leafs. For 2 weeks . It is usefull if you are low-carber paleo eater, in this case it would be easy. you may loose up ...


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To decrease your fat percentage, you need to lose fat, increase lean muscle mass, or do both. There are two approaches used for this. You can do a "steady state approach" where you eat enough to keep your weight constant and exercise enough so that you don't lose muscle at the same time. This is known as "recomposition". You can do the "bulk/cut". In a ...


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Are you losing weight at all? How are you measuring your fat percentage? Scales that use bioelectric impedance are not very reliable. However, make the best of it and always measure in the morning, before breakfast. Count you calories, make a conservative estimate of your calorie expediture, adapt your diet to the expenditure and you will lose weight, and ...



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