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0% or 2% Fage Greek Yogurt. Grilled chicken. Steamed/baked veggies. Whey, water, and a blender bottle. Tuna fish, just you, the can, and the fork. There's really no easy way to have very low body fat. For me anyway, when I start getting near 10%, my willpower goes out the window. But I also don't care that much and 10-15% is fine for me. It's just not ...


When fat is burned, it just goes away. What could be hanging out is excessive skin that is left if you lose fat very fast and/or have skin elasticity issues, but it's not your case. The effect of "hanging out" on 2nd picture could be explained by different level of tension in you ABS, the position that you would feel as "relaxed" is nonetheless different ...


For men, the stomach is often the last place that fat is lost. It changes from person to person, but you'll lose fat in a particular order, pretty much the opposite of the order in which you put it on. Most men put on belly fat first and lose it last. If you've lost fat, look at other places first: your arms, back, thighs, chest, face, etc.


If you trainer gave you these supplements, that gives you reason to be skeptical (even suspicious) about his knowledge of the body, its mechanisms, and diet & nutrition. Let's go over a couple of his recommendations: Vitamin C 3000mg per day - Recommended daily intake of vitamin C is about 90mg for an adult male but many athletes can require upwards ...

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