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It's a little hard to write this out, but when benching "power lifter style", I usually approach like this: Try to drive your shoulder blades into the bench. You want lots of positive and balanced contact between your upper back and the pad. You will be on the toes / balls of your feet, which helps to arch your back. Your feet will be nearly under your ...


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It is OK, but understand that you need to communicate your expectations very clearly. Unfortunately, there are a lot of people who don't know how to spot. If all you need is a lift off, ask them to give you a lift off and don't touch the bar until you ask for help. If you are really stretching yourself and going for a personal max, I recommend doing ...



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