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4

I'll preface this by saying this is purely my opinion based on many years of training and experience as a trainer. I, personally, would not perform “one more set with heavy weight stretching my pectorals as long as I can “ after 4 sets of regular flyes. Assuming hard work with heavy weights, your shoulders and pectoral muscles will be pretty exhausted. ...


3

The major muscle groups in any variation of bench press are the pec major and minor, and the triceps (with various other muscles playing stabilizing roles). In general, the narrower one's grip, the more the triceps tend to become the primary mover. The close-grip bench press is, indeed, a vary popular accessory for people who have weaker triceps. In ...


1

It would depend on the grip and the width of that grip on the swiss bar. The suprispinatus abducts the upper arm (Moves it away from the torso), so if you do a swiss bar with a wide grip, you are still going to need to move the upper arm out to accommodate. The primary thing the swiss bar would achieve is rotation of the grip (And thus the forearm), which ...


1

Stretching chest for any long wont make it look better or bigger. Ppl do it bc how these exercices make'm feel after. I do stretchs for warm up. With elastics or low weight. 15-20sec. Little advice. If you keep doing your 15sec don't hold breath for that long. If you do it standing, stretch abs and keep'em contracted all along these 15 secs. Then you will ...



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