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It's likely all the bench-pressing that you're doing. Too much volume: 10x10 is a very high-volume program. Most lifters stick to around 3x10 or 4x8 for hypertrophy. It also might be a muscle imbalance. Your pectorals are stronger than your back-muscles, and it's screwing with the (very complicated) structures in your shoulders. Take a break from ...


I've had my foot slide out from under me due to the floor being too dusty. I train in a garage, so that's always a concern. I've also had the hamstring pull due to factors other than what's immediately obvious. In your case, a good part of it was probably due to the foot slipping and suddenly loosing tightness on one side. Paul Carter has a great article ...

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