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I’ve had similar interests in the context of rowing on an ergometer. I don’t know of a specific study, per se, so this may be based on anecdotal evidence. I believe it has to do with the application of leverage as seen by this discussion. What is the relative importance of body weight in improving leverage in the squat, bench press, and deadlift? ...


I have some experience with this that may be of help. I have come to realize one of two things are going on with me: 1) that my recovery of my chest from bench press is interfered with when I do military presses and vice versa. or 2) that I have to alternate heavy and light weeks. That is when I do a heavy week I have to follow it up with a light week. ...

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