New answers tagged


It would depend on the grip and the width of that grip on the swiss bar. The suprispinatus abducts the upper arm (Moves it away from the torso), so if you do a swiss bar with a wide grip, you are still going to need to move the upper arm out to accommodate. The primary thing the swiss bar would achieve is rotation of the grip (And thus the forearm), which ...

Top 50 recent answers are included