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It's likely all the bench-pressing that you're doing. Too much volume: 10x10 is a very high-volume program. Most lifters stick to around 3x10 or 4x8 for hypertrophy. It also might be a muscle imbalance. Your pectorals are stronger than your back-muscles, and it's screwing with the (very complicated) structures in your shoulders. Take a break from ...


4

(Possible) Reasons Why You Squat More Than Deadlift Your form is bad in both exercises. Without a video or someone checking your form, this can't be (dis)proven. You don't like deadlifting; as a result, you (probably) apply minimal efforts to it. If you want to be good at deadlifting, you've got to perform it more often, enjoy it (or at least pretend), ...


0

To some extend, the length of your legs and arms in relation to your overall length will affect easy you add weight in different lifts, but since there's such a big difference, in the "wrong" direction, I don't think that's the underlying issue here. I would start out by making sure my technique is good. Either find someone who knows what they are doing and ...



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