New answers tagged bicycling
Your plan is OK for fitness and weight loss,few points you need to consider. Drink Water, Especially Before Meals. Eat Eggs For Breakfast. Drink Coffee (Preferably Black). Drink Green Tea. Cook With Coconut Oil. Go on a Low Carb Diet. Exercise Portion Control or Count Calories. These are help you...
Your plan is OK for fitness and weight loss, however there are a few points you need to consider. BMI is somewhat flawed, since it is unable to take body composition into account - if you build upper body muscle, your BMI may not drop even though you are in much better shape. A better indication of your weight loss progress is a combination of body weight ...
Have a look at Jerred Moon’s One Man One Barbell, it would fit I guess. As you have not specified any concrete goals, you should have a look at it. In the program conditioning is laid out, but CrossFitters do their own thing, cyclists do their own thing and runners do their own thing. It’s been used and tested effective with multiple different forms of ...
Look up Alex Viada's work, he is a world class strength and endurance athlete. He has a great book on hybrid training, but even if you don't want to buy a book he has two blog articles called "so you want to run and be strong" (part 1 and part 2) as well as many other interesting blog posts on his website, completehumanperformance.com.
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