New answers tagged bicycling
Work out harder but less often is likely to lead to improvement. HIIT takes a lot out of you; to be able to do it well - and you need to be able to do it well for it to help you out - you need to be well rested. If you are doing it every day, you can only work out "kindof hard", not really hard, and kindof hard isn't going to put enough training stress on ...
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